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The Mini Break
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Download or read book The Mini Break written by Jane Costello and published by Simon and Schuster. This book was released on 2014-02-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exclusive eBook short story from the bestselling author of The Wish List, Jane Costello. Featuring extracts fromThe Time of Our Lives and Jane's brand new novel, The Love Shack, coming April 2015! When Sophie's friend Anisha is sent on her first foreign trip in her job at a travel agency - and gets to take Sophie with her - she jumps at the chance of some time away. But what Sophie doesn't realise is that there is a catch - a rather large catch. The five-star hotel is also a world-renowned golf resort. And its owners have offered the holiday on the basis of the girls' golfing prowess. Of which they possess quite literally none... A laugh-out-loud short story from the brilliant bestselling author, Jane Costello. Praise for Jane Costello: 'Riotous … thoroughly enjoyable and laugh-out-loud hilarious' Heat 'Close the doors, open a bottle of wine, get out the chocs and enjoy this wonderfully witty read. Jane Costello at her best' Milly Johnson 'Packed with likeable characters and witty one-liners' Sunday Mirror 'A real page-turner' Woman 'Jane Costello is fast becoming one of our favourite authors' Cosmopolitan 'A must-read - lots of laugh-out-loud moments' Glamour
Download or read book The Mini-Break written by Maddie Please and published by HarperCollins UK. This book was released on 2019-03-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you just need to get away...
Book Synopsis Radically Happy by : Phakchok Rinpoche
Download or read book Radically Happy written by Phakchok Rinpoche and published by Shambhala Publications. This book was released on 2019-10-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
Download or read book The Pumping Mom written by Shauna Long and published by Lulu.com. This book was released on 2010-03-29 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is truly a complete guide to pumping breast milk. When I was first learning to pump, I could not find any resources available just for breast pumping moms. All I could find were breastfeeding books with a couple of paragraphs about breast pumping. So, when I began to pump for my son, I decided to document all of my breast pumping thoughts, experiences, and tips for other moms who are learning to pump. This book is designed just for pumping moms ' the entire book teaches you how to pump breast milk step by step.My book is a real benefit for moms who are not able to breast-feed. for one reason or another, for moms who are planning to pump out of convenience, for moms who need to pump to increase milk supply, or for moms who need to begin pumping because they are returning to work. Any type of breast pumping mom will find this book essential to their success at pumping.
Download or read book Mini Break, Wait, and Help Set written by and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis T'ai Chi For Dummies by : Therese Iknoian
Download or read book T'ai Chi For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2001-08-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Download or read book How to Pull written by Tom Kimble and published by Random House. This book was released on 2008-09-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most single girls will tell you that meeting and dating men is a minefield. Yet so many relationship books tell girls the things they don't want to hear (why all men are scoundrels) as opposed to what they really want to know - how to navigate that minefield to meet, date and ultimately bag, the man of their dreams. How to Pull fills that gap in the relationship book market. It's packed with all the essentials from how to hook him with that first look, to dating scenarios, moving in for the kill, playing the texting or email game and what to wear on a first date. What's more, it's written by a man and by allowing girls to understand how an insider thinks, it answers all the questions they agonise over: how long should you wait to return his text, does it pay to seem busy or desired by other men and what does he want his friends to think when they meet you. How to Pull is a fun, indispensable guide to finding (and keeping) a man that all single girls will be desperate to get their hands on.
Download or read book The Wish List written by Jane Costello and published by Simon and Schuster. This book was released on 2013-04-11 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are six months left of Emma’s twenties... and she has unfinished business. Emma is about to turn thirty and life hasn’t turned out how she imagined. Her career is all wrong, her love life a desert and she’s still not on the housing ladder, let alone living in that penthouse apartment she pictured herself in as a teenager. Moreover, she's never seen the Northern Lights, slept under the stars or snogged anyone famous - just some of the aspirations on a list she wrote fifteen years earlier, which she finds hidden in her old bedroom. As an endless round of birthday parties sees Emma hurtle towards her thirtieth, she sets about addressing these issues. But, as she quickly discovers with hilarious consequences, some are more difficult to tick off than others.
Download or read book Pillowland written by Laurie Berkner and published by Simon and Schuster. This book was released on 2017-11-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this picture book interpretation of Laurie Berkner's "Pillowland" song, three siblings embark on a bedtime adventure, visiting a land where everything is made of pillows.
Book Synopsis Basic Pool by : Arthur "Babe" Cranfield
Download or read book Basic Pool written by Arthur "Babe" Cranfield and published by Skyhorse Publishing Inc.. This book was released on 2011-01-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques and guidance for everyone provided by a world champion and hall of fame pool...
Book Synopsis The Happy, Healthy Nonprofit by : Beth Kanter
Download or read book The Happy, Healthy Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2016-09-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Download or read book The New You written by Nelson Searcy and published by Baker Books. This book was released on 2019-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to - lose weight - get more sleep - lower stress - nurture better relationships - connect with God - and much more Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey. ***** "People are looking for the big miracle or the one secret solution or the one answer to solve all their problems. This exciting book focuses on small steps . . . many small steps . . . to transform your life."--Elmer L. Towns, cofounder and vice president, Liberty University "Are you tired, worn down, discouraged, and longing for a vibrant life--a new you? Then this book is the prescription you need. Nelson Searcy and Jennifer Dykes Henson have compiled a simple, yet comprehensive, list of biblical principles anchored in scientific fact that when applied energizes the tired, rejuvenates the worn down, and invigorates the discouraged. Because of God's design for life, if you do what this book teaches, you cannot avoid a healthier and happier life."--Timothy R. Jennings, MD, DFAPA, psychiatrist and author of The Aging Brain and The God-Shaped Brain "The New You is like a handbook for life. The content is clear, concise, and compelling. And Nelson and Jennifer write in a style that is straightforward, biblical, and highly practical. Your life will be better if you read and do what this book says."--Lance Witt, founder, Replenish Ministries "Having no vision for your life should be alarming. However, having a big vision with no plan is senseless. This book will help you cultivate both! I love what Nelson and Jennifer have done because they've made complicated concepts incredibly approachable. You're going to want to keep this book near you for the rest of your life."--Clay Scroggins, lead pastor, North Point Community Church "The New You proves a timely book, as Christians are recognizing in increasing number the call to offer our bodies as living sacrifices (Rom. 12:1)."--Matthew C. Easter, assistant professor of Bible, Missouri Baptist University "The best book in a long time about how to balance spiritual and physical health! Searcy and Henson give an easy-to-follow plan for improving health while growing your spiritual life. Keep this book on your nightstand, in your car, or in your bag to consult it often and learn how physical health and spiritual growth were intended to work together."--Bob Whitesel, DMin PhD, award-winning author of 13 books, coach, consultant, and speaker on church health and growth at ChurchHealth.net "Progress, not perfection! This approach to life keeps me sane and moving in the right direction. It is also what makes The New You such a valuable tool for making the most of your wellness. Read and apply this book and your total person will be transformed!"--Steve Reynolds, pastor of Capital Baptist Church in Annandale, Virginia, and author of Bod4God: Twelve Weeks to Lasting Weight Loss "A refreshing and eye-opening read. Their practical and frank confrontation of the questions and unhealthy habits we often have encourages truthful reflection on how we serve as ministers and Christians. This is balanced brilliantly with the small steps to change, which provide motivation and are nonthreatening for persons who can become overwhelmed by just thinking about getting healthy."--Dwight Fletcher, founder and senior pastor, Transformed Life Church, Kingston, Jamaica "I was not a healthy pastor. I was overweight, out of shape, stressed out, and headed for an early grave. Two years ago, I finally decided to put into practice the principles that Nelson shares in this new book, the same principles that he has been living and sharing with me through coaching. Nelson is right, it really is the small things, done consistently over time, that make a huge impact in every area of life. In the past two years I've lost over eighty-five pounds and kept it off. I have more energy than I've ever had and I'm healthier than I've ever been. I cannot wait to share this book with you! You really are one small step away from a brand new you!"--Pastor Chris Rollins, Coastal Community Church, Charleston, South Carolina "Nelson has been my friend and role model for ministry for nearly thirty years. I have witnessed him excel in every area of life from school to family life to church leadership. The principles that have helped him to be a good friend, husband, father, and pastor are shared in The New You in order to take you from an average life to an abundant life!"--Michael A. Jordan, pastor, Mount Vernon Baptist Church, Axton, Virginia "In The New You, Nelson and Jennifer not only give the reader a checkup but they also give strategies for improving the most important areas of life. If you desire greater energy, clearer thinking, and spiritual vitality, this is the book for you."--Brian Moore, lead pastor, Crosspointe Church Anaheim "This book will strengthen your life, regardless of your faith. You will walk away stronger mentally, spiritually, physically, and emotionally. From the first chapter to the last, you will find big and small ideas you can use now. Don't wait, buy this book now."--Jimmy Britt, lead pastor, Rocky River Church, Charlotte, North Carolina "Nelson and Jennifer have done it again! Having known Nelson for over a decade, I have personally benefited from the teachings in this book. I recommend this book to everyone! And I think it would be a great book for small group study too."--Dr. Rick Mandl, senior pastor, Eagle Rock Baptist Church, Los Angeles, California "The New You is actually about reclaiming YOU! The YOU God envisioned . . . the YOU God created . . . the YOU God loves. In addition to physical health, Nelson and Jennifer delve into the spiritual, emotional, and mental dimensions of what makes for a healthy YOU. And that's where The New You really shines. Their holistic approach to your health provides insights galore and, at the end of each chapter, simple and specific strategies to help YOU reclaim more of what God intended for YOU all along!"--Pastor Kent Wilson, creator of 9Minutes2Fit workout program, certified functional aging specialist, and assistant to the bishop in the Northwestern Ohio Synod of the Evangelical Lutheran Church in America "Wholeness and healing are at the top of God's priority list. By clearly explaining the biblical principles that point to full health, the authors make human wholeness not only understandable but, through a series of small steps, doable."--Stan Pegram, lead pastor, BMZ Regional Church
Book Synopsis The Weekend Makeover by : Jill Martin
Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.
Download or read book Mind Chi written by Vanda North and published by John Wiley & Sons. This book was released on 2010-01-05 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 minutes a day is all it takes to open up a world of superiormental performance. Just as Tai Chi has been used for centuries to balance body andmind, Mind Chi will help you increase your mentalenergy and be more effective in everything you do. And all you needis 8 minutes a day... Mind Chi is a powerful synthesis of thought andaction based on the most recent research into how the brain works.By following the simple, daily exercises in this book, you willraise your mental performance to a level you never thoughtpossible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts andfeelings Fast and easy ways to reduce your stress and increase yourconfidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day Plus: 50 Strategies for Success in Business &Life "An eight minute daily dose of Mind Chi willimprove vitality, reduce stress and allow us to see the manyblessings of life more clearly." --Stephen C. Lundin PhD, author ofthe five million copy bestselling FISH!
Download or read book In Miniature written by Simon Garfield and published by Simon and Schuster. This book was released on 2019-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling, award-winning writer Simon Garfield returns with an enthralling investigation of humans’ peculiar fascination with small things—and what small things tell us about our larger world. “[Simon Garfield is] an exuberant truffle-hound of the recondite and delightful factoid.” —Sunday Times (London) Simon Garfield writes books that shine a light on aspects of the everyday world in order to reveal the charms and eccentricities hiding in plain sight around us. After beguiling fans with books about everything from typography to time, from historic maps to the color mauve, he’s found his most delightful topic yet: miniatures. Tiny Eiffel Towers. Platoons of brave toy soldiers. A doll’s house created for a Queen. Diminutive crime scenes crafted to catch a killer. Model villages and miniscule railways. These are just a few of the objects you will discover in the pages of In Miniature. Bringing together history, psychology, art, and obsession, Garfield explores what fuels the strong appeal of miniature objects among collectors, modelers, and fans. The toys we enjoy as children invest us with a rare power at a young age, conferring on us a taste of adult-sized authority. For some, the desire to play with small things becomes a desire to make small things. We live in a vast and uncertain world, and controlling just a tiny, scaled-down part of it restores our sense of order and worth. As it explores flea circuses, microscopic food, ancient tombs, and the Vegas Strip, In Miniature changes the way we perceive our surroundings, encouraging all of us to find greatness in the smallest of things.
Author : Publisher :Cambridge University Press ISBN 13 : Total Pages :544 pages Book Rating :4./5 ( download)
Download or read book written by and published by Cambridge University Press. This book was released on with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Roses Are Red written by Kate Moore and published by Michael O'Mara Books. This book was released on 2012-01-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roses Are Red. . . is a delightfully informative, beautifully packaged celebration of romantic love.
