T'ai Chi For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0764553518
Total Pages : 371 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis T'ai Chi For Dummies by : Therese Iknoian

Download or read book T'ai Chi For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2001-08-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

Pocket Tai Chi for Beginners

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462921132
Total Pages : 58 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Pocket Tai Chi for Beginners by : Tri Thong Dang

Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

T'ai Chi for Beginners

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Author :
Publisher : Harper Paperbacks
ISBN 13 : 9780060558062
Total Pages : 96 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis T'ai Chi for Beginners by : Paul Crompton

Download or read book T'ai Chi for Beginners written by Paul Crompton and published by Harper Paperbacks. This book was released on 2003-10-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.

Tai Chi in 10 Weeks

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Author :
Publisher :
ISBN 13 : 9781594399343
Total Pages : 0 pages
Book Rating : 4.3/5 (993 download)

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Book Synopsis Tai Chi in 10 Weeks by : Aihan Kuhn

Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

The Complete Book of Tai Chi Chuan

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Complete Book of Tai Chi Chuan by : Wong Kiew Kit

Download or read book The Complete Book of Tai Chi Chuan written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

The Essential Movements of Tʻai Chi

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Author :
Publisher : Paradigm Publications
ISBN 13 : 9780912111049
Total Pages : 180 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Essential Movements of Tʻai Chi by : John Kotsias

Download or read book The Essential Movements of Tʻai Chi written by John Kotsias and published by Paradigm Publications. This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, Riding a T'ai Chi Horse, the Springy Step, Carry Tiger Back to Mountain, the Rooting Exercise, and the Ascending Dragon. The author includes evocative stories of his encounters with tai chi masters and a synopsis of the nine secret messages. Kotsias's style is deft and concise, his message sincere and gut-level. As a preparation for study with a teacher, a guide to practice, or simply as a system of exercise to practice by oneself, this text admirably serves the student's needs.

Tai Chi Beginning

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Author :
Publisher :
ISBN 13 : 9781889659039
Total Pages : 0 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Tai Chi Beginning by : Wen-Ching Wu

Download or read book Tai Chi Beginning written by Wen-Ching Wu and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.

T'ai Chi for Beginners

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Author :
Publisher : Perigee Books
ISBN 13 : 9780399522079
Total Pages : 0 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis T'ai Chi for Beginners by : Claire Hooton

Download or read book T'ai Chi for Beginners written by Claire Hooton and published by Perigee Books. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstrates the first 20 movements of T'ai Chi's popular Yang style. Each exercise is described in beautiful and easy-to-follow language and is accompanied by clear photos and captions.

Tai Chi

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Author :
Publisher : Tai Chi Productions
ISBN 13 : 9780975061947
Total Pages : 0 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Tai Chi by : Paul Lam

Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

The Harvard Medical School Guide to Tai Chi

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Beginner's Tai Chi Chuan

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Author :
Publisher : Unique Publications
ISBN 13 : 9781892515179
Total Pages : 0 pages
Book Rating : 4.5/5 (151 download)

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Book Synopsis Beginner's Tai Chi Chuan by : Vincent Chu

Download or read book Beginner's Tai Chi Chuan written by Vincent Chu and published by Unique Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.

Tai Chi Fundamentals

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Author :
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Tai Chi for Body, Mind & Spirit

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Author :
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806963211
Total Pages : 127 pages
Book Rating : 4.9/5 (632 download)

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Book Synopsis Tai Chi for Body, Mind & Spirit by : Eric Chaline

Download or read book Tai Chi for Body, Mind & Spirit written by Eric Chaline and published by Sterling Publishing Company Incorporated. This book was released on 1998 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the excercises of tai chi with photographs illustrating each step.

The Complete Idiot's Guide to T'ai Chi and Qigong

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Author :
Publisher : Bill Douglas
ISBN 13 : 9781592574209
Total Pages : 0 pages
Book Rating : 4.5/5 (742 download)

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Book Synopsis The Complete Idiot's Guide to T'ai Chi and Qigong by : Bill Douglas

Download or read book The Complete Idiot's Guide to T'ai Chi and Qigong written by Bill Douglas and published by Bill Douglas. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world today, practiced by an estimated 20 percent of the world s population. With its unique ability to heal on many different levels - physically, mentally, emotionally, and spiritually - T ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body s natural healing powers. The Complete Idiot s Guide to T ai Chi & QiGong Illustrated, Third Edition, will add to what is already the most comprehensive and illustrative book on the subject by being the first to offer a DVD complementing the 300 illustrations in the book by demonstrating a complete T ai Chi exercise consisting of 64 groups of movements.

The Complete Book of Tai Chi

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Author :
Publisher :
ISBN 13 : 9781864483833
Total Pages : 120 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis The Complete Book of Tai Chi by : Stewart McFarlane

Download or read book The Complete Book of Tai Chi written by Stewart McFarlane and published by . This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan.

Tai Chi

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Author :
Publisher : CreateSpace
ISBN 13 : 9781508956990
Total Pages : 24 pages
Book Rating : 4.9/5 (569 download)

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Book Synopsis Tai Chi by : Simon Hiroki

Download or read book Tai Chi written by Simon Hiroki and published by CreateSpace. This book was released on 2015-03-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Mastering the basics of Tai chi For the beginner Learn Everything You Need to Know About Tai Chi Today! Learn everything you need to know about the essence of Tai chi and practical steps to master this book is for the Tai chi beginner. You will learn the essential concepts of Tai chi, the fundamental steps, postures and exercises. Whether you want to learn Tai chi for health promoting reasons or if you want to master Tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which Tai chi is founded, and how to execute various postures in order to start practicing this ancient Chinese art form. "Learn the fundamentals of Tai chi" also offers insight as to how to optimize your breathing in order to use it properly during practice and last but not least; how to build your inner strength and energy, also known as chi. By the time you finish reading this book you are going to be able to completely understand the essence of Tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering Tai chi, the "Pushing Hand" postures, the numerous health promoting benefits that are associated with Tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book! >In this book you will learn how to practice the ancient art Tai chi >This book will teach you the steps and techniques taught by the great masters of Tai chi >In this book you will learn how to find and develop your inner energy >This book will guide you through the 12 steps of Qiqong- breathing >This book will teach you the philosophy behind Tai chi >In this book you will learn the basics of Tai chi. >This book teaches you the fundamentals of Tai chi. >This book, and teaches you the essential practical steps. >In this book you will learn how to improve your inner energy, strengthen your core and release stress and tension. What You'll Discover from the Book "Mastering the basics of Tai Chi For the beginner" This book is a must have if you are unfamiliar with Tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the Far East, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits! ** Why you should practice Tai chi ** How to execute Tai chi postures ** Step by step instructions on practicing Tai chi **The importance of mastering Tai chi **What to focus on when executing Tai chi **How to execute the postures and exercises Want to Know More? Hurry! For a limited time you can download "Mastering the basics of Tai chiFor the beginner" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu

Tai chi for beginners

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (861 download)

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Book Synopsis Tai chi for beginners by : Dr. Paul Lam

Download or read book Tai chi for beginners written by Dr. Paul Lam and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: