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The Millennial Mental Health Toolbox
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Book Synopsis The Millennial Mental Health Toolbox by : Goali Saedi Bocci
Download or read book The Millennial Mental Health Toolbox written by Goali Saedi Bocci and published by PESI Publishing & Media. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Book Synopsis The Mental Health Toolbox by : R Packer
Download or read book The Mental Health Toolbox written by R Packer and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Inner Strength with The Mental Health Toolbox In a world brimming with stress and uncertainty, *The Mental Health Toolbox* is your go-to guide for mastering mental well-being. Designed to demystify mental health management, this essential resource equips you with practical, easy-to-use tools to tackle stress, regulate emotions, and build unshakeable resilience. Whether you're facing everyday worries or grappling with deeper challenges like depression or PTSD, this book offers a diverse array of strategies tailored to your needs. Emphasizing proactive care, *The Mental Health Toolbox* champions the importance of mental health as a cornerstone of overall well-being. Just as you would nurture your physical health through exercise and nutrition, this guide empowers you to prioritize and enhance your mental fitness. Discover how effective mental health practices can transform your relationships, boost your work performance, and fortify your ability to bounce back from life's hurdles. Don't let mental health struggles derail your life. Dive into *The Mental Health Toolbox* and unlock the resilience and agility you need to thrive, no matter what life throws your way.
Book Synopsis The Social Media Workbook for Teens by : Goali Saedi Bocci
Download or read book The Social Media Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2019-03-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices. Social media has an important place in your life—but it shouldn’t rule your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.
Book Synopsis Mental Health for Millennials by : Niall McElwee
Download or read book Mental Health for Millennials written by Niall McElwee and published by . This book was released on 2018 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mental Health and Wellbeing by : Richmond Kobe
Download or read book Mental Health and Wellbeing written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-08-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Overcoming Anxiety, Depression, and Loneliness "Mental Health and Wellbeing: A Practical Guide to Overcoming Anxiety, Depression, and Loneliness" is an insightful and empathetic guide, equipping readers with a range of tools to better manage their mental health. Written by Richmond, a well-known theologian, counselor, teacher, and preacher, the book brings together a lifetime's worth of knowledge and experience to provide an accessible route to mental wellness. The book commences by elucidating the fundamental principles of mental health, presenting a holistic approach that integrates elements of faith and spirituality, psychology, physical health, and interpersonal relationships. Richmond’s understanding of mental health challenges, ranging from anxiety and depression to loneliness, stems from both his personal experiences and his work as a counselor. The narrative continues to tackle mental health issues in their various forms, drawing on biblical teachings, academic research, idiomatic expressions, and proverbs. The book progresses to explore different coping mechanisms, such as mindfulness, resilience-building, sleep hygiene, balanced nutrition, and regular physical activity, each chapter being a rich tapestry of science, practical examples, and spiritual wisdom. Special attention is given to the importance of healthy relationships, with chapters dedicated to offering guidance on building and maintaining positive relationships and managing toxic ones. Richmond, understanding that recovery is a deeply personal journey includes a comprehensive guide on seeking professional help, understanding therapy and medication, and deciding when such interventions might be necessary. Finally, the book guides readers to create their own unique mental health action plans. It empowers individuals to understand their unique needs, build effective daily routines, set achievable goals, and remain motivated to adhere to their plans. Key highlights of the book include: Comprehensive coverage: The book offers a deep dive into understanding and managing mental health conditions such as anxiety, depression, and loneliness. Unique perspective: Richmond’s fusion of theological understanding and psychological insight sets this book apart from other mental health guides. Practical strategies: With its focus on techniques such as mindfulness, resilience-building, and sleep hygiene, the book provides readers with a toolbox of skills to tackle mental health challenges.
Book Synopsis The Positivity Workbook for Teens by : Goali Saedi Bocci
Download or read book The Positivity Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
Book Synopsis The Gospel of Wellness by : Rina Raphael
Download or read book The Gospel of Wellness written by Rina Raphael and published by Henry Holt and Company. This book was released on 2022-09-20 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.
Book Synopsis Mental Health Toolkit by : Mandy Lun
Download or read book Mental Health Toolkit written by Mandy Lun and published by . This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book is a toolkit full of ideas for teens and pre-teens to help ride out the emotional bumps and bruises of teen life. It provides a quick guide to managing big emotions, enduring distress, reframing unhelpful thoughts, and coping through feelings of anxiety and depression to enjoy life more.
Book Synopsis A Toolkit for Modern Life by : Emma Hepburn
Download or read book A Toolkit for Modern Life written by Emma Hepburn and published by Hachette UK. This book was released on 2020-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life
Book Synopsis Mental Health for Millennials by : Rebecca Housel
Download or read book Mental Health for Millennials written by Rebecca Housel and published by . This book was released on 2019 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Like Water written by Rebecca Podos and published by HarperCollins. This book was released on 2017-10-17 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~Winner of the Lambda Literary Award for the best LGBT YA novel of 2017~ An unforgettable story of two girls navigating the unknowable waters of identity, millennial anxiety, and first love, from the acclaimed author of The Mystery of Hollow Places. In Savannah Espinoza’s small New Mexico hometown, kids either flee after graduation or they’re trapped there forever. Vanni never planned to get stuck—but that was before her father was diagnosed with Huntington’s disease, leaving her and her mother to care for him. Now she doesn’t have much of a plan at all: living at home, working as a performing mermaid at a second-rate water park, distracting herself with one boy after another. That changes the day she meets Leigh. Disillusioned with small-town life and looking for something greater, Leigh is not a “nice girl.” She is unlike anyone Vanni has met, and a friend when Vanni desperately needs one. Soon enough, Leigh is much more than a friend. But caring about another person threatens the walls Vanni has carefully constructed to protect herself and brings up the big questions she’s hidden from for so long.
Book Synopsis Generation Dread: Finding Purpose in an Age of Climate Anxiety by : Britt Wray
Download or read book Generation Dread: Finding Purpose in an Age of Climate Anxiety written by Britt Wray and published by The Experiment, LLC. This book was released on 2023-10-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (Vice, Succession, Don’t Look Up) “Read this courageous book.”—Naomi Klein, author of This Changes Everything “Wray shows finally that meaningful living is possible even in the face of that which threatens to extinguish life itself.”—Dr. Gabor Maté, author of When the Body Says No When we’re faced with record-breaking temperatures, worsening wildfires, more severe storms, and other devastating effects of climate change, feelings of anxiety and despair are normal. In Generation Dread, Britt Wray reminds us that our distress is, at its heart, a sign of our connection to and love for the world. The first step toward becoming a steward of the planet is connecting with our climate emotions—seeing them as a sign of our humanity and empathy and learning how to live with them. Britt Wray, a scientist and expert on the psychological impacts of the climate crisis, brilliantly weaves together research, insight from climate-aware therapists, and personal experience, to illuminate how we can connect with others, find purpose, and thrive in a warming, climate-unsettled world.
Book Synopsis Millennials' Guide to Management & Leadership by : Jennifer P. Wisdom
Download or read book Millennials' Guide to Management & Leadership written by Jennifer P. Wisdom and published by . This book was released on 2020-04-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can Millennials become successful managers and leaders? In our 20s and 30s, once we learn the basics of navigating the world of work, many of us start moving into management and leadership positions. Today's Millennials are also still striving to identify who they are, what they want, and how to get it. Millennials' Guide to Management and Leadership helps Millennials launch to become skilled managers and leaders who are prepared to tackle the complex problems of the future. In the next decade, Millennials will become 60% of the U.S. workforce. Clinical psychologist Jennifer P. Wisdom, author of Millennials' Guide to Work, expands her practical Millennials' Guides series by helping Millennials take the reins and become successful, respected, and effective managers and leaders. This practical guide includes: -- Advice on overcoming more than 80 workplace challenges -- Strategies in growing into management and leadership roles -- Tips for managing your staff and managing your boss -- An action plan for accomplishing your work and life goals
Book Synopsis Project Management ToolBox by : Russ J. Martinelli
Download or read book Project Management ToolBox written by Russ J. Martinelli and published by John Wiley & Sons. This book was released on 2016-01-05 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your performance with improved project management tactics Project Management ToolBox: Tools and Techniques for the Practicing Project Manager, Second Edition offers a succinct explanation of when, where, and how to use project management resources to enhance your work. With updated content that reflects key advances in the project management field, including planning, implementation, control, cost, and scheduling, this revised text offers added material that covers relevant topics, such as agility, change management, governance, reporting, and risk management. This comprehensive resource provides a contemporary set of tools, explaining each tool's purpose and intention, development, customization and variations, and benefits and disadvantages. Additionally, examples, tips, and milestone checks guide you through the application of these tools, helping you practically apply the information you learn. Effective project management can support a company in increasing market share, improving the quality of products, and enhancing customer service. With so many aspects of project management changing as the business world continues to evolve, it is critical that you stay up to date on the latest topics in this field. Explore emerging topics within the world of project management, keeping up to date on the latest, most relevant subject areas Leverage templates, exercises, and PowerPoint presentations to enhance your project management skills Discuss tips, reporting, implementation, documentation, and other essentials of the project management field Consider how project management fits into various industries, including technology, construction, healthcare, and product development Project Management ToolBox: Tools and Techniques for the Practicing Project Manager, Second Edition is an essential resource for experienced project managers and project management students alike.
Book Synopsis Narcissistic Personality Disorder Toolbox by : Daniel Fox
Download or read book Narcissistic Personality Disorder Toolbox written by Daniel Fox and published by Pesi Publishing & Media. This book was released on 2018-07-10 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dragon Worriers by : Dawn Depasquale
Download or read book Dragon Worriers written by Dawn Depasquale and published by . This book was released on 2018-03-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let It Out written by Katie Dalebout and published by Hay House, Inc. This book was released on 2016-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.” — Gabrielle Bernstein, New York Times best-selling author of Miracles Now You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.
