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Author : Michael Barron
Publisher : Xlibris Corporation
ISBN 13 : 1450045235
Total Pages : 108 pages
Book Rating : 4.4/5 (5 download)
Download or read book The Method of Forgiveness written by Michael Barron and published by Xlibris Corporation. This book was released on 2010-06-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Desmond Tutu
Publisher : Harper Collins
ISBN 13 : 0062203584
Total Pages : 240 pages
Book Rating : 4.0/5 (622 download)
Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author : Everett L. Worthington Jr.
Publisher : InterVarsity Press
ISBN 13 : 0830875263
Total Pages : 272 pages
Book Rating : 4.8/5 (38 download)
Download or read book Forgiving and Reconciling written by Everett L. Worthington Jr. and published by InterVarsity Press. This book was released on 2009-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Templeton Foundation Book of Distinction All of us have suffered painful emotional and relational hurts. God calls us to forgive those who have hurt us, but that's often easier said than done. We don't usually know how to forgive others, nor are we always sure if we have truly forgiven them. Psychologist and counselor Everett L. Worthington Jr., the leading Christian researcher on forgiveness, says that forgiving is a gift we give to others. When we offer forgiveness to others as an altruistic gift, it is more effective than when we forgive only for our own benefit in an effort to "get over" the hurt. True forgiveness is accomplished through a careful process of understanding both the offense and the offender and taking active steps to forgiveness. In this insightful and practical book, Worthington provides a wealth of clinically proven tools and exercises for moving toward forgiveness. Worthington's expertise comes not only from years of scientific research but also from the experience of the brutal murder of his own mother. His convictions were put to the test as he worked through his conflicting emotions and rage toward the murderer. He found that the principles of Christian forgiveness enabled him to forgive even his mother's killer. While forgiveness is something that we can do on our own, reconciliation involves another party. Worthington brings both themes together and shows how we can move beyond forgiveness and cross the bridge to reconciliation. This book, previously published as Five Steps to Forgiveness, has been fully revised to make clear the scriptural foundations of Christian forgiveness. Biblical, authoritative and pastorally sound, this guide will be of help to anyone who wants to find the freedom of forgiveness.
Author : Mary Hayes Grieco
Publisher : Simon and Schuster
ISBN 13 : 1582702993
Total Pages : 240 pages
Book Rating : 4.5/5 (827 download)
Download or read book Unconditional Forgiveness written by Mary Hayes Grieco and published by Simon and Schuster. This book was released on 2011-12-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-step program for achieving physical and emotional well-being through practicing forgiveness, covering psychological and spiritual areas with strategies in such areas as letting go of fear, releasing expectations and separating oneself from harm. Original.
Author : Richard S. Balkin
Publisher : Oxford University Press, USA
ISBN 13 : 0190937203
Total Pages : 241 pages
Book Rating : 4.1/5 (99 download)
Download or read book Practicing Forgiveness written by Richard S. Balkin and published by Oxford University Press, USA. This book was released on 2020 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgivenessprocess) and lay readers (who can benefit from the processing and self-help components of the book).
Author : Colin C. Tipping
Publisher : Quest Publishing & Distribution
ISBN 13 : 9780970481412
Total Pages : 324 pages
Book Rating : 4.4/5 (814 download)
Download or read book Radical Forgiveness written by Colin C. Tipping and published by Quest Publishing & Distribution. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.
Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433804808
Total Pages : 225 pages
Book Rating : 4.4/5 (338 download)
Download or read book Forgiveness Is a Choice written by Robert D. Enright and published by American Psychological Association. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
Author : Robert Enright
Publisher : W. W. Norton & Company
ISBN 13 : 0393734064
Total Pages : 256 pages
Book Rating : 4.3/5 (937 download)
Download or read book 8 Keys to Forgiveness (8 Keys to Mental Health) written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Author : Luc Bodin
Publisher : Simon and Schuster
ISBN 13 : 1620555115
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)
Download or read book The Book of Ho'oponopono written by Luc Bodin and published by Simon and Schuster. This book was released on 2016-03-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life • Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups • Draws on the new science of epigenetics and quantum physics to explain how Ho'oponopono works • Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. The process is deceptively simple--first you must recognize your own responsibility for creating the events in your life, then you are ready to apply the mantra of Ho'oponopono: I’m sorry, Forgive me, Thank you, I love you. Repeated several times over a dedicated interval, the negativity is replaced with inner peace, love, and harmony--and, as the stories in this book show, sometimes even miracles take place. In this step-by-step guide, the authors explain how to apply Ho'oponopono to traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups. Drawing on quantum physics and epigenetics, they explore how Ho'oponopono works--how thoughts and consciousness can affect the expression of your DNA, the materialization of your goals, and the behavior of those around you. They explain how negative thought patterns and memories unconsciously guide your life and draw more negativity to you, perpetuating the cycle of bad events and clouding your recollection of the past. By apologizing to yourself, your memory, and the event in question, you can forgive yourself, heal your memories, and cleanse your perceptions. By reconciling with yourself, you open your heart to love for your experiences, yourself, and others and bring harmony to your mind, body, and the world around you.
Author : Madeline Ko-I Bastis
Publisher : Red Wheel
ISBN 13 : 1590030273
Total Pages : 123 pages
Book Rating : 4.5/5 (9 download)
Download or read book Heart of Forgiveness written by Madeline Ko-I Bastis and published by Red Wheel. This book was released on 2003-01-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ko-i Bastis is a Buddhist chaplain and in her book she helps readers reflect on what forgiveness really means and how it can heal their lives and relationships. She explores the difficult emotions that keep people from forgiving and offers tools to help us overcome them.
Author : Robert D. Enright
Publisher : Amer Psychological Assn
ISBN 13 : 9781591471318
Total Pages : pages
Book Rating : 4.4/5 (713 download)
Download or read book Forgiveness written by Robert D. Enright and published by Amer Psychological Assn. This book was released on 2004-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Stoop
Publisher : ReadHowYouWant.com
ISBN 13 : 1459625552
Total Pages : 182 pages
Book Rating : 4.4/5 (596 download)
Download or read book Forgiving the Unforgivable written by David Stoop and published by ReadHowYouWant.com. This book was released on 2011-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness is an essential part of being a Christian. But what do we do when confronted with the unforgivable - an act that shakes our moral foundations to their roots, often committed by someone trusted and loved? Murder, sexual abuse, adultery - all leave lifelong wounds and all are unforgivable trespasses that through the grace of God can be...
Author : Iyanla Vanzant
Publisher : Hay House, Inc
ISBN 13 : 1401952046
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)
Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author : Dr Robert D Enright
Publisher :
ISBN 13 : 9781433844065
Total Pages : 0 pages
Book Rating : 4.8/5 (44 download)
Download or read book Forgiveness Therapy written by Dr Robert D Enright and published by . This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition offers new case studies, new empirical evaluation, modern philosophical roots of forgiveness therapy, and new measurement techniques.
Author : Everett L. Worthington, Jr.
Publisher : Routledge
ISBN 13 : 1135450951
Total Pages : 325 pages
Book Rating : 4.1/5 (354 download)
Download or read book Forgiveness and Reconciliation written by Everett L. Worthington, Jr. and published by Routledge. This book was released on 2013-05-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be unforgiving is harmful. The inability to come to terms with one’s anger or strife often can lead to stress disorders, mental health disorders, and relationship problems. Forgiveness is a personal decision. Forgiveness and Reconciliation focuses on individual experiences with forgiveness, aiming to create a theory of what forgiveness is and connect it to a clinical theory of how to promote forgiveness. Dr. Worthington creates an evidence-based approach that is applicable for individuals and relationships, and even for society. He also describes an evidence-based method of reconciliation - restoring trust in damaged relationships. Dr. Worthington hopes that this theory will inform scientific research and improve intervention strategies. Showing that forgiveness transforms personality, Worthington describes ways a clinician can promote (but not force) forgiveness of others and self. He provides research-based theory and applications and discusses the role of emotion and specific personality traits as related to forgiveness. Forgiveness and reconciliation might not be cures, but, as Worthington shows, they are tools for transforming both the self and the world.
Author : Everett L. Worthington
Publisher : Crown Publishing Group (NY)
ISBN 13 : 9780609609187
Total Pages : 0 pages
Book Rating : 4.6/5 (91 download)
Download or read book Five Steps to Forgiveness written by Everett L. Worthington and published by Crown Publishing Group (NY). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.
Author : Joan Gattuso
Publisher : TarcherPerigee
ISBN 13 : 039916314X
Total Pages : 242 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Power of Forgiveness written by Joan Gattuso and published by TarcherPerigee. This book was released on 2015-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone-- how to forgive when forgiveness seems impossible. Gattuso's practical and inspiring teaching serves as a compass to the spiritual principles that can transform bitterness into beauty and anger into peace. Gattuso shows us that the road to forgiveness is the path to freedom. It is this freedom, she writes, that allows us to move forward, so that we can live a happy and joy-filled life"--
