The Md Factor Diet

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The MD Factor Diet

Author : Caroline Cederquist
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631282
Total Pages : 258 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis The MD Factor Diet by : Caroline Cederquist

Download or read book The MD Factor Diet written by Caroline Cederquist and published by BenBella Books, Inc.. This book was released on 2014-12-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding that weight is easy to gain and hard to lose? It’s not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body’s chemistry that can reverse your ability to lose weight. The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you: Correct metabolism for lifetime weight loss Improve cholesterol and blood pressure Enhance sleep quality and boost energy Reduce cravings for sweets and starches Regulate blood sugar Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.

The MD Factor Diet

Author : Caroline Cederquist
Publisher :
ISBN 13 : 9780692274309
Total Pages : pages
Book Rating : 4.2/5 (743 download)

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Book Synopsis The MD Factor Diet by : Caroline Cederquist

Download or read book The MD Factor Diet written by Caroline Cederquist and published by . This book was released on 2014-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding that weight is easy to gain, and hard to lose? It's Not Your Fault! Up to 50% of Americans suffer from a metabolism dysfunction called the MD Factor, and most do not even know it. The breakthrough concepts in Dr. Caroline J. Cederquist's book, The MD Factor, isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Believe it or not, changes occur in your body's chemistry, which in turn reverse your ability to lose weight.

The MD Factor Diet

Author : Kevin Duru
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523606474
Total Pages : 298 pages
Book Rating : 4.6/5 (64 download)

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Book Synopsis The MD Factor Diet by : Kevin Duru

Download or read book The MD Factor Diet written by Kevin Duru and published by Createspace Independent Publishing Platform. This book was released on 2016-01-20 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MD Factor Diet: A Physician's Proven Diet for Metabolism Correction and Healthy Weight Loss Are you finding that weight is easy to gain and hard to lose? It's not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That's approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body's chemistry that can reverse your ability to lose weight. There's a way to reclaim your health: the doctor-approved plan detailed in this book. The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you: Correct metabolism for lifetime weight loss Improve cholesterol and blood pressure Enhance sleep quality and boost energy Reduce cravings for sweets and starches Regulate blood sugar Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it-with quick results. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.

F-Factor Diet Cookbook

Author : Scott Wilson, MD
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (841 download)

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Book Synopsis F-Factor Diet Cookbook by : Scott Wilson, MD

Download or read book F-Factor Diet Cookbook written by Scott Wilson, MD and published by . This book was released on 2020-09-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе most liberating аррrоасh tо wеіght lоѕѕ and optimal hеаlth. Whіlе dіеt fаdѕ соmе аnd go, thе F-Fасtоr аррrоасh іѕ bаѕеd on a ѕсіеntіfіс understanding of anatomy аnd physiology, which dоn't change wіth the tіdеѕ оf dieting. Four dіѕruрtіvе рrіnсірlеѕ thаt are сеntrаl tо F-Factor make it a trulу lіbеrаtіng аnd sustainable рlаn. -Eat Carbs -Dine Out -Drіnk Alсоhоl -Work-Out Lеѕѕ For over 20 уеаrѕ, F-Fасtоr has hеlреd thousands lоѕе weight аnd іmрrоvе thеіr hеаlth. Whеthеr уоu'rе lооkіng tо ѕhеd роundѕ оr lеаd a hеаlthіеr lifestyle, F-Factor саn hеlр you achieve уоur goals - wіthоut hungеr, dерrіvаtіоn.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

State of Slim

Author : James Hill
Publisher : Rodale
ISBN 13 : 1623367646
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis State of Slim by : James Hill

Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Six Factors to Fit

Author : Robert F. Kushner
Publisher : Eat Right Press
ISBN 13 : 9781951123000
Total Pages : pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Six Factors to Fit by : Robert F. Kushner

Download or read book Six Factors to Fit written by Robert F. Kushner and published by Eat Right Press. This book was released on 2019-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--

The F-Factor Diet

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

How Not to Diet

Author : Michael Greger
Publisher : Bluebird
ISBN 13 : 9781529038705
Total Pages : 672 pages
Book Rating : 4.0/5 (387 download)

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Book Synopsis How Not to Diet by : Michael Greger

Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The Metabolic Typing Diet

Author : William L. Wolcott
Publisher : Harmony
ISBN 13 : 0767911393
Total Pages : 450 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Metabolic Typing Diet by : William L. Wolcott

Download or read book The Metabolic Typing Diet written by William L. Wolcott and published by Harmony. This book was released on 2008-11-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

Dr. Kushner's Personality Type Diet

Author : Robert F. Kushner
Publisher : Macmillan
ISBN 13 : 9780312288099
Total Pages : 332 pages
Book Rating : 4.2/5 (88 download)

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Book Synopsis Dr. Kushner's Personality Type Diet by : Robert F. Kushner

Download or read book Dr. Kushner's Personality Type Diet written by Robert F. Kushner and published by Macmillan. This book was released on 2003-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.

The Fatburn Fix

Author : Catherine Shanahan, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250309514
Total Pages : 320 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

5-Factor Fitness

Author : Harley Pasternak, M.Sc.
Publisher : Penguin
ISBN 13 : 9780399532092
Total Pages : 228 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis 5-Factor Fitness by : Harley Pasternak, M.Sc.

Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101042788
Total Pages : 428 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

The Dr. Scotti Diet

Author : Angelo T. Scotti
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499339680
Total Pages : 92 pages
Book Rating : 4.3/5 (396 download)

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Book Synopsis The Dr. Scotti Diet by : Angelo T. Scotti

Download or read book The Dr. Scotti Diet written by Angelo T. Scotti and published by Createspace Independent Publishing Platform. This book was released on 2014-07-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dr. Scotti Diet is effective and easy to follow because it is tailored to your specific metabolism, which is as unique to you as your DNA. It is built upon the idea that each of us metabolize foods in different ways. Thus, foods that cause weight-gain in one person might have no effect or actually cause weight loss in others. As such, throughout the course of this diet, you will discover which foods are Weight Gaining, Weight Neutral or Weight Losing, for you. And therein lies the basis for this plan for lifelong weight control.