The Mayo Clinic Handbook For Happiness

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The Mayo Clinic Handbook for Happiness

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738217857
Total Pages : 0 pages
Book Rating : 4.2/5 (178 download)

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Book Synopsis The Mayo Clinic Handbook for Happiness by : Amit Sood

Download or read book The Mayo Clinic Handbook for Happiness written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

The Mayo Clinic Handbook for Happiness

Author : Amit Sood, M.D.
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738217864
Total Pages : 176 pages
Book Rating : 4.2/5 (178 download)

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Book Synopsis The Mayo Clinic Handbook for Happiness by : Amit Sood, M.D.

Download or read book The Mayo Clinic Handbook for Happiness written by Amit Sood, M.D. and published by Da Capo Lifelong Books. This book was released on 2009-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Smart with Dr. Sood

Author : Amit Sood M D
Publisher :
ISBN 13 : 9780999552544
Total Pages : 268 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Smart with Dr. Sood by : Amit Sood M D

Download or read book Smart with Dr. Sood written by Amit Sood M D and published by . This book was released on 2019-03-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won't crowd your already clogged inbox. In the words of Dr. Sood, "We aren't adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn't increase the volume, but changes the entire flavor!" Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

Salsa Teachers Guide Book

Author : Thomas O'Flaherty
Publisher : Thomas OFlaherty
ISBN 13 : 0953242927
Total Pages : 108 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Salsa Teachers Guide Book by : Thomas O'Flaherty

Download or read book Salsa Teachers Guide Book written by Thomas O'Flaherty and published by Thomas OFlaherty. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teacher's guide covering everything from the origins of Salsa; different styles of salsa dancing, a 20 week learning syllabus of moves from Cuba, New York, LA and Colombia, teaching methods, learning styles and how to start your own salsa dance practice. This book starts with my personal experience of salsa dance and explains the history of salsa from a worldwide historical view point. It traces England's influence on the roots of salsa dancing and the development of the UK salsa scene. This book is divided into practical guidance and theoretical exercises. The book will tell you about the different ways to teach salsa, the rules and regulations you must follow and how to set-up a salsa dance school. It shows you everything you need to set yourself up as a salsa dance teacher.

A Comprehensive Guide to Sports Physiology and Injury Management

Author : Stuart Porter
Publisher : Elsevier Health Sciences
ISBN 13 : 0702074888
Total Pages : 573 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis A Comprehensive Guide to Sports Physiology and Injury Management by : Stuart Porter

Download or read book A Comprehensive Guide to Sports Physiology and Injury Management written by Stuart Porter and published by Elsevier Health Sciences. This book was released on 2020-11-13 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters

Family Consequences of Children’s Disabilities

Author : Denis P. Hogan
Publisher : Russell Sage Foundation
ISBN 13 : 1610447735
Total Pages : 132 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Family Consequences of Children’s Disabilities by : Denis P. Hogan

Download or read book Family Consequences of Children’s Disabilities written by Denis P. Hogan and published by Russell Sage Foundation. This book was released on 2012-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Americans with Disabilities Act (ADA) and other national policies are designed to ensure the greatest possible inclusion of people with disabilities in all aspects of American life. But as a matter of national policy we still place the lion's share of responsibility for raising children with disabilities on their families. While this strategy largely works, sociologist Dennis Hogan maintains, the reality is that family financial security, the parents' relationship, and the needs of other children in the home all can be stretched to the limit. In Family Consequences of Children's Disabilities Hogan delves inside the experiences of these families and examines the financial and emotional costs of raising a child with a disability. The book examines the challenges families of children with disabilities encounter and how these challenges impact family life. The first comprehensive account of the families of children with disabilities, Family Consequences of Children's Disabilities employs data culled from seven national surveys and interviews with twenty-four mothers of children with disabilities, asking them questions about their family life, social supports, and how other children in the home were faring. Not surprisingly, Hogan finds that couples who are together when their child is born have a higher likelihood of divorcing than other parents do. The potential for financial insecurity contributes to this anxiety, especially as many parents must strike a careful balance between employment and caregiving. Mothers are less likely to have paid employment, and the financial burden on single parents can be devastating. One-third of children with disabilities live in single-parent households, and nearly 30 percent of families raising a child with a disability live in poverty. Because of the high levels of stress these families incur, support networks are crucial. Grandparents are often a source of support. Siblings can also assist with personal care and, consequently, tend to develop more helpful attitudes, be more inclusive of others, and be more tolerant. But these siblings are at risk for their own health problems: they are three times more likely to experience poor health than children in homes where there is no child with a disability. Yet this book also shows that raising a child with a disability includes unexpected rewards—the families tend to be closer, and they engage in more shared activities such as games, television, and meals. Family Consequences of Children's Disabilities offers access to a world many never see or prefer to ignore. The book provides vital information on effective treatment, rehabilitation, and enablement to medical professionals, educators, social workers, and lawmakers. This compelling book demonstrates that every mirror has two faces: raising a child with a disability can be difficult, but it can also offer expanded understanding. A Volume in the American Sociological Association's Rose Series in Sociology

Happiness & Health

Author : Rick Foster
Publisher : Penguin
ISBN 13 : 1101140143
Total Pages : 288 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Happiness & Health by : Rick Foster

Download or read book Happiness & Health written by Rick Foster and published by Penguin. This book was released on 2009-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

Train Your Brain Engage Your Heart Transform Your Life

Author : Amit Sood
Publisher : Createspace Independent Pub
ISBN 13 : 9781452898056
Total Pages : 456 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Train Your Brain Engage Your Heart Transform Your Life by : Amit Sood

Download or read book Train Your Brain Engage Your Heart Transform Your Life written by Amit Sood and published by Createspace Independent Pub. This book was released on 2010-09-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

The ABCs of Structured Discovery Cane Travel for Children

Author : Merry-Noel Chamberlain
Publisher : IAP
ISBN 13 : 1648025579
Total Pages : 257 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis The ABCs of Structured Discovery Cane Travel for Children by : Merry-Noel Chamberlain

Download or read book The ABCs of Structured Discovery Cane Travel for Children written by Merry-Noel Chamberlain and published by IAP. This book was released on 2021-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured Discovery Cane Travel (SDCT) is an Orientation and Mobility (O&M) curriculum which focuses on the foundational techniques necessary to develop future independence for students who are blind or visually impaired. The ABCs of Structured Discovery Cane Travel for Children addresses essential non-visual concept development, techniques and mobility skills needed to travel efficiently, gracefully and safely within a myriad of natural environments while using the long, white cane with a metal tip as the primary mobility tool. This curriculum utilizes transformational knowledge and problem-solving opportunities through teachable moments to develop personal reflection and mental mapping which can be utilized post instruction. These students maximize their cognitive intrinsic feedback while completing everyday mobility tasks. Parents and instructors of children who are blind or visually impaired will comprehend the essentials of SDCT by reading The ABCs of Structured Discovery Cane Travel for Children; in addition, they will receive a treasure trove of O&M skill-building activities.

Unguardable

Author : Prince Reece
Publisher :
ISBN 13 : 9780989986885
Total Pages : 180 pages
Book Rating : 4.9/5 (868 download)

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Book Synopsis Unguardable by : Prince Reece

Download or read book Unguardable written by Prince Reece and published by . This book was released on 2019-07-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lendell is a young man facing his hardest challenge yet, entering High School.Reminded constantly that he lives under the weight of his family's basketball accomplishments, he sets out to be the first freshman to make it on the Varsity team at Washington High.Will he overcome his obstacles or will it break his will?

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Personal Trials

Author : Jef Akst
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533461551
Total Pages : 102 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Personal Trials by : Jef Akst

Download or read book Personal Trials written by Jef Akst and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALS is fatal. There is no cure. There is only one approved treatment, which extends the life span of ALS patients by an average of only three months. But one group of patients took their treatments into their own hands-fighting not just for their lives, but for a disease community that for years has struggled to be heard. Personal Trials is the story of Ben Harris, Rob Tison, and Eric Valor, who joined dozens of other patients in meticulously researching experimental treatments and in dosing themselves with chemical substitutes. All the while, the patients tracked their results openly online-charting thrilling improvements and devastating physical decline-hoping their experiences would enlighten others and advance ALS research. Facing a frustratingly slow and opaque biomedical research system, they believed their most important work was to share their data with the world. As Ben always said, "If it is done in secret, it is done in vain."

Mayo Clinic Guide to Self-Care

Author : Martha P Millman
Publisher : Mayo Clinic Press
ISBN 13 : 9781893005594
Total Pages : 0 pages
Book Rating : 4.0/5 (55 download)

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Book Synopsis Mayo Clinic Guide to Self-Care by : Martha P Millman

Download or read book Mayo Clinic Guide to Self-Care written by Martha P Millman and published by Mayo Clinic Press. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn’t always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a practical, comprehensive, easy-to-understand reference guide for understanding more than 300 common medical conditions. Mayo Clinic Guide to Self-Care offers in-depth information about the common causes and symptoms of more than 300 medical issues, including conditions like allergic reactions, bug bites and stings, chronic pain, insomnia and other sleep disorders, unexpected weight gain or loss, digestive issues, common vision problems, diabetes, heart disease, mental disorders, and hundreds of other common ailments. Throughout 300 pages of expert advice, the acclaimed specialists at Mayo Clinic offer strategies for detecting these common conditions, treating them early on, and reducing your overall risk for illness. Additionally, this newly updated, seventh edition of Mayo Clinic Guide to Self-Care provides new chapters that follow the latest medical research and recommendations, including: A newly revised CPR section, with easy-to-learn CPR instructions for adults; Adult and pediatric immunization guidelines; Tips for committing to a nutritious diet and exercise plan; The latest information about smoking and alcohol abuse; And research on popular integrative medicine therapies and approaches, as recommended by the experts at Mayo Clinic. While no book can replace the training and advice of a doctor or health care professional, this book will help you learn how to evaluate, manage, and treat common illnesses and injuries at home, while teaching you how to recognize serious medical issues that may require emergency care. From the ordinary to the abnormal, Mayo Clinic Guide to Self-Care is your go-to resource to read and reference any time you or your family have a non-emergency medical question.

Mayo Clinic Strategies to Reduce Burnout

Author : Stephen Swensen
Publisher : Oxford University Press, USA
ISBN 13 : 0190848960
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies to Reduce Burnout by : Stephen Swensen

Download or read book Mayo Clinic Strategies to Reduce Burnout written by Stephen Swensen and published by Oxford University Press, USA. This book was released on 2020 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, we tell the story of burnout of health care professionals. Many believe burnout to be the result of individual weakness when, in fact, burnout is primarily the result of health care systems that take emotionally healthy, altruistic people and methodically squeeze the vitality and passion out of them. Burned-out professionals are exhausted, jaded, demoralized, and isolated, and they have lost their sense of meaning and purpose. Frequently, these individuals are shamed and blamed by leaders who suggest they should sleep longer, meditate, and become more resilient even as they expect them to work harder, see more patients, embrace rapidly changing technology, stay abreast of new medical advances, and provide quality health care"--Provided by publisher.

Peace of Mind for Your Aging Parents

Author : Kenneth O. Doyle Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440859329
Total Pages : 262 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Peace of Mind for Your Aging Parents by : Kenneth O. Doyle Ph.D.

Download or read book Peace of Mind for Your Aging Parents written by Kenneth O. Doyle Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2018-06-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the most effective ways to discuss the legal and financial responsibilities that come with the end of life and tools for managing them—such as wills, trusts, estate planning, and cash management—in the context of financial psychology. Dying is complicated. It presents myriad challenges at a time when people are least prepared to deal with complexity. Typically, aging people turn to their adult children and grandchildren, their caregivers, and their professional advisors to guide them in their final years. This book is aimed directly at the children and grandchildren of aging parents to prepare them for meaningful conversations with their parents and among themselves. It gives them the tools they need to communicate knowledgeably with caregivers and professional advisors and to make important decisions with, or on behalf of, those who depend on them. The authors provide legal and financial tools and techniques, including wills and trusts, cash management, and investment planning, approaching each from both a financial and a psychological perspective. They recognize that some of the challenges that people face during their last few years of life cannot be controlled and describe not only what these tools and techniques can do but also what they can't. Those that cannot be controlled, however, can still be managed, and the authors explain with clarity and compassion how to deal with them through psychological and spiritual engagement.

Happiness Education

Author : Gerald W. Fry
Publisher : Taylor & Francis
ISBN 13 : 1000913422
Total Pages : 362 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Happiness Education by : Gerald W. Fry

Download or read book Happiness Education written by Gerald W. Fry and published by Taylor & Francis. This book was released on 2023-07-31 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection challenges the common preoccupation with knowledge acquisition and academic achievement by comparing the aims and cultural beliefs which drive education in different countries throughout the world. Through case studies from countries in Asia, Latin America, Africa, and Europe, the authors present how education can be approached holistically to foster student happiness and well-being. The book illustrates wide-ranging interpretations of what it means to provide a "good education," and how student-centered, holistic approaches to learning can be effective in promoting creativity, tolerance, student well-being, and an appreciation of environmental and societal responsibilities. Based on rigorous mixed-method empirical research, it highlights how the integration of happiness in education can not only enhance academic excellence but can also have a positive impact on the students’ overall well-being. This cutting-edge book focuses on the holistic development and well-being of students and will be a relevant reading for educators, researchers, and students in such diverse fields as psychology, the sociology and philosophy of education, intercultural education, education policy and politics, leadership/management, mental health, and international and comparative education.