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The Mans Diet 6 Step Diet For Men Especially For Middle Aged Men
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Book Synopsis The Man's Diet: 6-Step Diet for Men Especially for Middle-aged Men by : M. Stefan Strozier
Download or read book The Man's Diet: 6-Step Diet for Men Especially for Middle-aged Men written by M. Stefan Strozier and published by World Audience Inc. This book was released on 2017-03-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Man's Diet is specifically written by and for middle-aged men who want to lose weight. It is also a guide for overcoming major obstacles in your life. The Man's Diet is written for men, and does not concern itself with rice cakes, dieting shakes; but rather Jack Daniel's and pizza. There is a way to have it all, even at your age, it just takes a decision to do it, some creative thinking, and this book in order to achieve success. You only require the right plan. The Man's Diet is your plan to lose weight and life life to its fullest.
Download or read book Collier's written by and published by . This book was released on 1921 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weight Loss for Men - Metric Edition by : Vincent Antonetti, PhD
Download or read book Weight Loss for Men - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 kcal, 1500 kcal and 1800 kcal meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 kcal Diet - Table 24 Menus for 1500 kcal Diet - Table 23 Menus for 1800 kcal Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log
Book Synopsis Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices by : Anatole Price
Download or read book Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices written by Anatole Price and published by Jstone Publishing. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man on the move with no time to spare, yet understand the pressing need to prioritize your health, specifically prostate health? If your answer is a resounding 'yes', then "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" is the resource you've been looking for. Prostate cancer, one of the most common types of cancer in men, has been linked to dietary habits. A proactive approach towards maintaining a balanced, nutritious diet can go a long way in both preventing and managing prostate cancer. Yet, for busy individuals, finding the time to prepare healthy meals and understand the nuances of nutrition can feel like an uphill battle. That's where this cookbook steps in. This guide is designed to simplify the journey of maintaining prostate health through dietary choices, making it accessible for individuals leading a fast-paced life. Each recipe is quick, straightforward, and uses ingredients scientifically proven to support prostate health. In this comprehensive guide, you'll find a vast array of meals tailored to protect your prostate, ranging from high-protein breakfasts, fiber-rich snacks, hearty lunches, and nutritious, delicious dinners. Every recipe offers step-by-step instructions designed for quick preparation, without sacrificing nutrition or taste. Beyond the recipes, the book delves into key aspects of prostate health, illustrating the role diet plays in prevention and control. We unravel the mystery of food labels, portion control, and how to infuse your meals with herbs and spices that support prostate health. "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" offers readers several highlights and key takeaways: Quick and Wholesome Recipes: The book is filled with recipes designed to be quick and easy to prepare, perfect for men with busy schedules. These include high-protein breakfasts, fiber-rich snacks, nutritious lunches, and delicious dinners. Nutrition Guidance for Prostate Health: The guide provides detailed insights into how diet impacts prostate health. It explains key nutrients, foods to favor, and foods to limit, empowering readers to make informed dietary choices. Meal Planning and Preparation Strategies: For readers new to meal planning or cooking, the book includes strategies to streamline the process and make it more efficient, taking the stress out of preparing meals. Understanding Food Labels: The book provides a practical guide to understanding food labels, helping readers make smarter choices when shopping for groceries. Lifestyle Advice: In addition to dietary guidance, the book also provides advice on other aspects of lifestyle that can impact prostate health, including exercise, stress management, and the importance of regular check-ups. Sample Meal Plans and Shopping List Templates: The guide includes sample meal plans to help readers get started on their journey to better prostate health, along with handy shopping list templates. Prostate-Supportive Herbs and Spices: This book outlines how to boost the prostate-supportive potential of your meals using various herbs and spices. Comprehensive Nutritional Values: The book provides a detailed nutritional breakdown of key foods, serving as a handy reference for meal planning and preparation. Exercise and Stress Management Techniques: The book goes beyond diet and provides tips for incorporating exercise into a busy schedule and utilizing stress management techniques for overall better health. "Prostate Cancer Diet Recipes Cookbook is a holistic guide designed to empower busy men to take control of their health. By making smart food choices and simple lifestyle changes.
Author :United States. Congress. Senate. Select Committee on Nutrition and Human Needs Publisher : ISBN 13 : Total Pages :784 pages Book Rating :4.3/5 ( download)
Book Synopsis Diet Related to Killer Diseases by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Download or read book Diet Related to Killer Diseases written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1977 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Principles of Gender-specific Medicine by : Marianne J. Legato
Download or read book Principles of Gender-specific Medicine written by Marianne J. Legato and published by Gulf Professional Publishing. This book was released on 2004 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Gender-Specific Medicine examines how normal human biology differs between men and women and how the diagnosis and treatment of disease differs as a function of gender. This revealing research covers various conditions that predominantly occur in men, and as well conditions that predominantly occur in women. Among the subjects covered are cardiovascular disease, mood disorders, the immune system, lung cancer as a consequence of smoking, osteoporosis, diabetes, obesity, and infectious diseases. * Gathers important information in the field of gender-based biology and clinical medicine, proving that a patient's sex is increasingly important in preventing illness, making an accurate diagnosis, and choosing safe and effective treatment of disease * Addresses gender-specific areas ranging from organ transplantation, gall bladder and biliary diseases, to the epidemiology of osteoporosis and fractures in men and women * Many chapters present questions about future directions of investigations
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1991 with total page 1452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Principles of Biblical Hermeneutics by : J. Edwin Hartill
Download or read book Principles of Biblical Hermeneutics written by J. Edwin Hartill and published by Harper Collins. This book was released on 1960-10-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biblical hermeneutics is the science of interpreting the Bible. The aim of this book is to explain and illustrate the various principles of Bible interpretation that must be followed if one is to understand the teachings of God's Word correctly. Such a study is pivotal to anyone who studies the Bible. Unless consistent principles of interpreting its passages are followed the truth of God becomes blurred and confused. Determining what the Bible means must precede all application of its words to the lives of its readers and hearers. Dr. S. Franklin Logsdon, Bible teacher and evangelist, says of this book: "These principles of Bible study by Dr. J. Edwin Hartill have been tested and proved in his own personal teaching for many years. They are succinct, pointed, practical, original, understandable -- simple keys to unlock the storehouse of Scripture to things both old and new. This publication makes a distinct contribution to Bible lovers in their search for increased knowledge of divine truth. It is a privilege and an honor to commend it to God's people." Using a graphic combination of text, charts, and outlines, Dr. Hartill states, "I trust that as you study these principles, your understanding of the Word and your love for its truth may deepen, so that you may more ably pass it on to others." Included are chapters on: - The Dispensational Principle - The Covenantal Principle - The Ethnic Division Principle - The Discrimination Principle - The Predictive Principle - The Application Principle - The Typical Principle - The Principle of Human Willingness in Illumination - The First Mention Principle - The Progressive Mention Principle - The Full Mention Principle - The Context Principle - The Agreement Principle - The Direct Statement Principle - The Gap Principle - The Three-fold Principle - The Election Principle - The Repetition Principle - The Synthetic Principle - The Principle of Illustrative Mention - The Double Reference Principle - The Christo-Centric Principle - The Numerical Principle
Book Synopsis Man Cannot Live on Vitamins Alone by : Vic Shayne
Download or read book Man Cannot Live on Vitamins Alone written by Vic Shayne and published by iUniverse. This book was released on 2002-07-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are corporate scientists and the supplement industry fooling us? Big business, politics and chemical manufacturers influence the course of health care—even so-called “natural” health care—more than most of us realize. Instead of understanding and appreciating natural foods and environmental health, we have been confused and misled to believe that scientists can improve on Nature without creating a dangerous chain reaction of side effects and toxicity. If you take vitamin supplements, Man Cannot Live on Vitamins Alone, by Dr. Vic Shayne, is a wake-up call that can save you and your family’s health. This critically-important, easy-to-read book scientifically proves that vitamins and other nutrients are nutritious only when still contained in their original foods. Supplements are either natural or they are not, and there’s nothing natural about a vitamin that has been extracted from a food or made in a laboratory. This book shows you how to tell the difference between real nutrition and foods that have been altered by science!
Author :Stephanie R. De Vriese Publisher :The American Oil Chemists Society ISBN 13 :9781893997394 Total Pages :288 pages Book Rating :4.9/5 (973 download)
Book Synopsis Male Fertility and Lipid Metabolism by : Stephanie R. De Vriese
Download or read book Male Fertility and Lipid Metabolism written by Stephanie R. De Vriese and published by The American Oil Chemists Society. This book was released on 2003-05-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in lipid metabolism and polyunsaturated fatty acids in relation to sperm production has increased during the last decade. The motivation for the research described in this book originates from the discovery that sperm lipids contain extremely high proportions of long-chain polyunsaturated fatty acids, thus establishing a link between lipid biochemistry and male fertility. Moreover, the fact that polyunsaturated fatty acids must, in some form, be supplied in the diet suggests a relationship between fertility and nutrition and raises the possibility of improving male fertility by dietary means. This book gives the reader an up-to-date view of several aspects of male fertility in relation to lipid and fatty acid metabolism. Researchers in the domain of male fertility, fatty acid metabolism, and antioxidants; medical personnel involved in the treatment of male infertility; fat technologists; students in nutrition, dietetics, biochemistry, pharmacy, and medicine; and everybody interested in the field will find this book useful.
Download or read book Surgery written by Christian de Virgilio and published by Springer. This book was released on 2015-01-10 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgery: A Case Based Clinical Review provides the reader with a comprehensive understanding of surgical diseases in one easy to use reference that combines multiple teaching formats. The book begins using a case based approach. The cases presented cover the diseases most commonly encountered on a surgical rotation. The cases are designed to provide the reader with the classic findings on history and physical examination. The case presentation is followed by a series of short questions and answers, designed to provide further understanding of the important aspects of the history, physical examination, differential diagnosis, diagnostic work-up and management, as well as questions that may arise on surgical rounds. Key figures and tables visually reinforce the important elements of the disease process. A brief algorithmic flow chart is provided so the reader can quickly understand the optimal management approach. Two additional special sections further strengthen the student’s comprehension. The first section covers areas of controversy in the diagnosis or management of each disease, and another section discusses pitfalls to avoid, where the inexperienced clinician might get in trouble. The text concludes with a series of multiple choice questions in a surgery shelf/USMLE format with robust explanations. Surgery: A Case Based Clinical Review is based on 20 years of Socratic medical student teaching by a nine-time Golden Apple teaching awardee from the UCLA School of Medicine and will be of great utility for medical students when they rotate on surgery, interns, physician assistant students, nursing students and nurse practitioner students.
Book Synopsis Physical Fitness/sports Medicine by :
Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1983 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 2438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Book Synopsis Materials and Methods for a Cardiovascular Disease Risk Factor Reduction Program by : Jeanne L. Tillotson
Download or read book Materials and Methods for a Cardiovascular Disease Risk Factor Reduction Program written by Jeanne L. Tillotson and published by . This book was released on 1985 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A monograph for health professionals provides details on a special intervention program for preventing heart disease (MRFIT), covering counseling on how to: adopt and maintain a nutritious fat-controlled diet; avoid weight gain; abstain from cigarette smoking; and comply with drug therapy for hypertension. The health educational materials developed under this program in a 10-year (1972-82) multiple risk factor intervention trial are presented. Included for each risk factor area are: printed educational materials, forms for monitoring the progress of individuals, and an annotated listing of audiovisual materials and their availability.
Book Synopsis The Endocrine Society's Clinical Endocrinology Update '96 Syllabus by : J. Larry Jameson
Download or read book The Endocrine Society's Clinical Endocrinology Update '96 Syllabus written by J. Larry Jameson and published by Endocrine Society. This book was released on 1996 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Preventing Disease by : Richard B. Goldbloom
Download or read book Preventing Disease written by Richard B. Goldbloom and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing Disease, the offspring of an extraordinary collaboration between the U.S. and Canadian Preventive Services Task Forces, presents a meticulous and objective review of the published evidence on preventive measures. Examining such diverse and relevant topics as screening for endometrial cancer, exercise counselling for healthy adults, and the evidence for a causal relation between dietary lipids and coronary heart disease, this volume reflects the editors' shared conviction that recommendations for preventive action should rarely exceed what is well justified by the evidence. In the current period, characterized as the Second Public Health Revolution, the authors' hard-nosed approach leads them to ask the tough questions. Are preventive measures cost-saving? Does preventive screening actually lead to treatment in clinical practice? Does the treatment do more good than harm? To what extent does our desire to eliminate causes of serious disability, ill health and premature death cloud our objectivity? All concerned about preventive medicine, community health, and primary care will find valuable stimulation for thought and action in this book: the contributions have gone beyond the rhetoric.
Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2006 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for students and professionals, Practical Applications in Sports Nutrition provides the latest sports nutrition information and dietary practices so you can assist athletes and fitness enthusiasts in achieving their performance goals. This guide not only provides the most current sports nutrition guidelines and research, but also the tools and guidance to apply this information in the real world. In addition, this book teaches the most effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior changes. The book is divided into two basic sections. The first section provides an introduction to sports nutrition, general nutrition concepts and their relationship to athletic performance, and an overview of nutritional ergogenics. The second section covers the practical applications of this knowledge: consulting; enhancing athletic performance through nutrition; weight management; special populations; and endurance, strength/power, and team athletes.
