The Magic of Walnuts - Walnuts for Natural Cures And Good Health

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Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1311934227
Total Pages : 43 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis The Magic of Walnuts - Walnuts for Natural Cures And Good Health by : Dueep J. Singh

Download or read book The Magic of Walnuts - Walnuts for Natural Cures And Good Health written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Walnuts - Walnuts for Natural Cures And Good Health Table of Contents Introduction Most popular Walnut Cultivars Growing Walnuts Harvesting Storing Walnuts Nutritive Value of Walnuts Walnut Granola Walnuts to Cure You Walnuts for Constipation Pain in Joints Traditional Toothpaste Out Of Walnuts Walnuts for Improving Your Memory Natural Walnut Tune-up Tonic Walnuts for Skincare Walnuts for Chest Infections Precautions and Possible Side Effects Conclusion Author Bio Publisher Introduction Since ancient times, walnuts have been among the most popular – and also the most expensive – of dried fruits available to mankind. If you found yourself in ancient China and happened to be a member of the court of the Emperor, you would show your status by holding a pair of perfectly and symmetrically shaped walnuts. They would be large in size and would be moved around on your palms, while you discuss weighty political matters with the rest of your peers. They would also be rotating and pressing walnuts while arguing the point with you. The ancient Chinese considered these walnuts pressing their palms to be aids in acupuncture, especially when this pressure promoted the circulation of blood. If you are in ancient Rome, and were in Julius Caesar’s circle, you could perhaps see one of his slaves using red-hot walnut shells as a rather painful depilatory in order to keep Caesar’s skin smooth and hairless. Even today, in many parts of the world, burnt and powdered walnut shells are used as a scrub to prevent growth of hair. A traditional and very politically incorrect old Irish saying says “, a dog, a woman, a Walnut tree, the more you beat them, the better they be .” That is definitely not true, because I could not “see” anybody beating a Walnut tree, though, I have been witness to animals and human beings being treated to violence often, and all over the world. If you were a friend of Leonardo da Vinci in medieval times, it is possible that you may have seen him doing some of his drawings with an ink made up of black walnut husks. Many of these drawings still survive today. Robin Hood in his mythological adventures always disguised himself by staining his skin with walnut juice obtained from crushed walnuts and walnut husks. This dye was brown in color, and was used for dyeing hair by the ancient Greeks and Romans.

Joey Green's Magic Health Remedies

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Author :
Publisher : Rodale Books
ISBN 13 : 1609619501
Total Pages : 480 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Joey Green's Magic Health Remedies by : Joey Green

Download or read book Joey Green's Magic Health Remedies written by Joey Green and published by Rodale Books. This book was released on 2013-07-09 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home remedies remain an appealing alternative to costly doctor visits—they're effective, inexpensive, and ideal for everyday illnesses and injuries that don't require hands-on medical care. When brand-name product guru Joey Green tackles a subject like home remedies, readers can be found reaching into their closets, cupboards, and pantries for their favorite products to cure what ails them. From relieving a migraine with Dole Pineapple Chunks, treating stinky feet with Clearasil, and soothing an insect bite with Colgate Toothpaste, Joey Green's Magic Health Remedies is packed with reliable, user-friendly cures for everything from acne and calluses to morning sickness and toothaches—121 conditions in all. Joey divulges that many products have special, never-before-revealed qualities not found on the label and, with a little ingenuity, can be used to treat minor health issues and conditions. There's compelling evidence for experimenting with off-label uses—like when hay fever strikes, a little McCormick Ground Turmeric in a glass of water brings relief in 15 minutes; the bioflavonoids in the spice are antioxidants that suppress histamine production. Who knew? Well, Joey knows and now he's bringing fast relief (and lots of fun) to health care at home!

The People's Pharmacy Quick & Handy Home Remedies

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426207115
Total Pages : 268 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The People's Pharmacy Quick & Handy Home Remedies by : Joe Graedon

Download or read book The People's Pharmacy Quick & Handy Home Remedies written by Joe Graedon and published by National Geographic Books. This book was released on 2011 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Question-and-answer-based guide to home remedies, healthy diet, and foods that heal"--

The Magic of Walnut

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Author :
Publisher : Austin Macauley Publishers
ISBN 13 : 1398474851
Total Pages : 66 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis The Magic of Walnut by : Radu Bobicᾰ

Download or read book The Magic of Walnut written by Radu Bobicᾰ and published by Austin Macauley Publishers. This book was released on 2023-06-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden potential of the walnut tree – nature’s very own pharmacy, whose benefits have been known since antiquity. From its use in house and furniture building, where it is regarded as a true aristocrat among woods, to its pharmaceutical properties, every part of this tree has a valuable purpose. But did you know that a mere 28g of walnut kernel provides 7g of protein – equivalent to 13% of your recommended daily intake? No wonder it’s nicknamed ‘the vegetarian meat’. And as well as its popularity as a nutritious snack, the walnut has many culinary uses. Try some of the recipes in this book to find out for yourself! Don’t miss out on the true power of the walnut – unlock its benefits for a healthier you.

Llewellyn's 2018 Magical Almanac

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738753149
Total Pages : 312 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's 2018 Magical Almanac by : Sandra Kynes

Download or read book Llewellyn's 2018 Magical Almanac written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2017-07-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover unique perspectives on the magic of life’s journey with Llewellyn’s 2018 Magical Almanac. Inspiring all levels of magical practitioners for more than twenty-five years, this almanac features nearly three dozen compelling articles, exploring a variety of topics, such as creating a well-stocked magical cupboard, dealing with invasive spirits, evolving a ritual circle, and using keys and handkerchiefs as magical objects. Also included is a helpful calendar section—shaded for easy “flip to” reference—featuring world festivals, holidays, and the 2018 sabbats. Filled with practical spells, rituals, astrological information, and incense and color correspondences, this almanac will empower your magical work all year long. Explore the history and lore of garden creatures? • ?Use dowsing in your daily practice to divine helpful information and find items •? Fuel your inner fire by working with the Goddess of the Eternal Flame? • ?Connect with nature and transform spiritually through a ritual for inner healing

Nourish and Heal with Foods as Medicine

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Author :
Publisher : Dr. Samuel Shamaun
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nourish and Heal with Foods as Medicine by : Dr. Samuel Shamaun

Download or read book Nourish and Heal with Foods as Medicine written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nourish and Heal with Foods as Medicine" is a comprehensive guide to harnessing the healing power of nutrition to promote overall health and well-being. Written by experts in the field of holistic health and nutrition, this book offers practical advice and evidence-based insights into using food as a tool for nourishing the body and preventing illness. With a focus on whole, nutrient-rich foods, the authors outline the principles of using food as medicine to address a wide range of health concerns. From boosting immune function and managing chronic conditions to supporting mental health and promoting longevity, each chapter provides valuable information and actionable strategies for incorporating healing foods into your diet. What sets this book apart is its emphasis on the holistic approach to health and wellness. Instead of focusing solely on specific nutrients or dietary fads, the authors advocate for a balanced and diverse diet that nourishes the body on a cellular level. Whether you're looking to improve your energy levels, support your body's natural detoxification processes, or simply feel your best, "Nourish and Heal with Foods as Medicine" provides the guidance and inspiration needed to make informed dietary choices that support optimal health and vitality. Packed with delicious recipes, practical tips, and expert advice, this book is a valuable resource for anyone seeking to harness the power of nutrition to nourish and heal their body from the inside out. So dive in, explore the transformative potential of food, and embark on a journey toward greater health and wellness with "Nourish and Heal with Foods as Medicine."

Cholesterol Cures

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Author :
Publisher : Rodale
ISBN 13 : 9781579544812
Total Pages : 346 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Cholesterol Cures by : The Editors of Prevention Health Books

Download or read book Cholesterol Cures written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2002-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.

Miracle Food Cures from the Bible

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Author :
Publisher : Penguin
ISBN 13 : 1101127074
Total Pages : 432 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Miracle Food Cures from the Bible by : Reese Dubin

Download or read book Miracle Food Cures from the Bible written by Reese Dubin and published by Penguin. This book was released on 1999-04-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ever-growing body of scientific research demonstrates the importance of holistic treatments that focus on the mind-body connection for good health. In this regard, the folk remedies of the ancient peoples often prove astonishingly effective. This practical guide helps readers apply the remarkable healing power of many of the foods and herbs described in the Old and New Testaments to common ailments. From the use of red wine to cure bacteria and viruses, to the arthritis-easing and wrinkle-removing properties of olive oil, this treasury of practical and inspirational healing secrets includes: The sacred medicinal drink that prevents blood clots, relieves pain, and melts fat off artery walls Real-life examples that demonstrate the curative power of plant oils, figs, grapes, red wine The amazing health-giving power of a blessed grain Information on how doctors and patients have treated canker sores, high blood pressure, tuberculosis, cancer, and heart disease

Supermarket Magic

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738738719
Total Pages : 136 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Supermarket Magic by : Michael Furie

Download or read book Supermarket Magic written by Michael Furie and published by Llewellyn Worldwide. This book was released on 2013-12-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tools of Magic are in your supermarket's aisles! Finding the ingredients for your spells and potions doesn't have to be expensive or difficult. Supermarket Magic provides clear instructions for working simple and powerful magic with everyday essentials. Perfect for witches and all practitioners of natural and herbal magic, this easy-to-use guide explains how to whip up brews, powders, and oils using inexpensive items that can be conveniently purchased at your local grocery store. Learn all the basics of magic including ethics, meditation, timing, and charging techniques. Discover handy shopping lists and clear instructions for working a wide variety of quick and effective spells for harmony, health, love, money, protection, psychic abilities, clearing, cleansing, and more. Let your supermarket aisles become a treasure trove of magic.

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes

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Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310711631
Total Pages : 46 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes by : John Davidson

Download or read book The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Table of Contents Introduction Dates The Hot and Cold Nature of a Date Weight Gain through Dates Date Seeds to Heal Wounds Suffering from Asthma? Multifarious Winter Ailments Cure Cashew Nuts Memory Enhancer Digestive Problems Cashew ice cream How To Make Coconut Cream And Coconut Milk How to Make traditional “Khoya” Cumin Seeds Cumin- water Suffering from Hemorrhoids? Suffering from Mild Fever? Suffering from Infected Skin Ailments – Including Acne? High Blood Pressure Remedy Conclusion Author Bio Introduction Being an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, – Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages. The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters. One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come. We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians. When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors. In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.

Tasty. Healthy. Cheap.

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Author :
Publisher : Harvard Common Press
ISBN 13 : 0760382212
Total Pages : 178 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Tasty. Healthy. Cheap. by : Kevin Tatar

Download or read book Tasty. Healthy. Cheap. written by Kevin Tatar and published by Harvard Common Press. This book was released on 2023-03-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Kevin Tatar (@KWOOWK) for delicious recipes that help you save money and build confidence in the kitchen! KWOOWK is all about fun and flavor without breaking the bank. As a self-taught home cook, Kevin has made it his mission to help students and young adults in the pursuit of healthy, affordable, and approachable home cooking. This book is a companion to his shorts and videos, featuring both signature recipes and recent favorites, including breakfast, bowls, sandwiches, dinners, and much more. Tasty. Healthy. Cheap. covers: Breakfast Time: Start the day right with Healthy-ish Banana Pancakes or a Potato Breakfast Skillet or turn to a globally-inspired favorite like Middle Eastern-Style Shakshuka or Swiss Bircher Muesli. On the Go (or at the Desk): This is the chapter for handheld meals like the Chickpea Wrap and just-picked fuel like the Fresh Summer Quinoa Salad. Instant Classics: Discover the recipes that got Kevin through college, like Creamy Dreamy Butter Chicken, as well as comfort food classics, like Easy Chicken Congee. Dinnertime: For yourself or when you’re hosting, enjoy the Best Black Bean Burger You’ll Ever Eat, Homemade Gnocchi with Peas and Walnuts, and Sweet and Spicy Tofu Noodles. Pasta and Bowl Food: Bring big flavors to your bowls with Creamy Mushroom Pasta, Herby Homemade Pesto Pasta with Tomatoes, Creamy Chickpea Curry, and Epic Tofu Burrito Bowls. Party essentials: Make your next gathering a smash with the secrets to perfect (and affordable) Smash Burgers, Buffalo Cauliflower Bites, Oven-Baked Chicken Tenders, and Parm-Crusted Potato Wedges. Sweets and Treats: Cap it all off with some of Kevin’s favorite desserts, like Healthier Chocolate Lava Cake, PB&J Frozen Yogurt Bark, and even his Mom’s Walnut Dessert Pasta. You’ll also find key techniques explained and tips to make sure every recipe turns out right the first time. Now let’s KWOOWK!

Strategies For Health

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Publisher : Fulton Books, Inc.
ISBN 13 : 1637102542
Total Pages : 803 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Strategies For Health by : Steven Horne, RH (AHG)

Download or read book Strategies For Health written by Steven Horne, RH (AHG) and published by Fulton Books, Inc.. This book was released on 2022-01-14 with total page 803 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to solve your own health problems, help someone you love, or you're searching for answers to assist customers or clients, this practical guide to natural remedies will help you succeed. This book is the result of the healing journey I started fifty years ago when I failed to find answers to my own chronic respiratory problems. After years of getting worse with allopathic treatments, I discovered a different approach. I started studying and applying the use of herbs, diet, and other natural modalities. I went from being a sickly teenager, to a healthy young adult. For the past forty years I have been consulting, writing, and teaching, sharing what I have learned to help other people experience the same health transformation. I wrote Strategies for Health to share this knowledge so that anyone who is struggling with poor health can move beyond symptomatic relief and start learning how to achieve lasting health. To get better results this book teaches you to find and adopt strategies to correct the underlying root causes of disease, such as nutritional deficiencies, exposure to toxins, unresolved stress, and poor lifestyle habits. Because when you look beyond treating disease symptoms and correct these root causes the body returns to its natural state--health. This is the approach that I have taken to successfully care for myself and my family. It has also helped me transform the lives of my clients and teach hundreds of successful natural health consultants to do the same. And I hope the information in this book will help bring the same health and wellbeing to you and many others. -Steven Horne, RH(AHG), DHS, DHM

Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health by : Shu Chen Hou

Download or read book Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!

The Anthropology of Alternative Medicine

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Author :
Publisher : Berg
ISBN 13 : 0857853171
Total Pages : 184 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Anthropology of Alternative Medicine by : Anamaria Iosif Ross

Download or read book The Anthropology of Alternative Medicine written by Anamaria Iosif Ross and published by Berg. This book was released on 2013-05-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative medicine is not a fashionable new trend but an established cultural strategy, as well as a dynamic feature of mainstream contemporary medicine, in which elements of folk traditions are often blended with western scientific approaches. The Anthropology of Alternative Medicine is a concise yet wide-ranging exploration of non-biomedical healing. The book addresses a broad range of practices including: substance, energy and information flows (e.g. helminthic therapy); spirit, consciousness and trance (e.g. shamanism); body, movement and the senses (e.g. reiki and aromatherapy); as well as classical medical traditions as complements or alternatives to Western biomedicine (e.g. Ayurveda). Exploring the cultural underpinnings of contemporary healing methods, while assessing current ideas, topics and resources for further study, this book will be invaluable to undergraduate and graduate students in anthropology, sociology, psychology, and health related professions such as nursing, physical and occupational therapy, and biomedicine.

A Kitchen Witch's World of Magical Food

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1782798536
Total Pages : 197 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis A Kitchen Witch's World of Magical Food by : Rachel Patterson

Download or read book A Kitchen Witch's World of Magical Food written by Rachel Patterson and published by John Hunt Publishing. This book was released on 2015-06-26 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is magical, not just because of the amazing tastes, flavours and aromas but also for the magical properties it holds. The magic starts with the choice of food to use, be added in whilst you are preparing and cooking then the magic unfolds as people enjoy your food. Dishes can be created for specific intents, moon phases, and rituals, to celebrate sabbats or just to bring the magic into your family meal. Many food ingredients can also be used very successfully in magical workings in the form of offerings, medicine pouches, witches bottles and poppets. Let's work magic into your cooking...

Good Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 860 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Good Health by :

Download or read book Good Health written by and published by . This book was released on 1898 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Remedies Sourcebook

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215910
Total Pages : 434 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Healing Remedies Sourcebook by : C. Norman Shealy

Download or read book The Healing Remedies Sourcebook written by C. Norman Shealy and published by Da Capo Lifelong Books. This book was released on 2012-05-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint. Originally published: HarperCollins, 1998.