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Author :
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.3/5 (555 download)
Download or read book The Magic of Knowing You Can be a Happier, Healthier, More Beautiful Woman written by and published by . This book was released on 1982 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401934048
Total Pages : 29 pages
Book Rating : 4.4/5 (19 download)
Download or read book Beautiful Girl written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2013-01-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years Christiane Northrup, M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents her wonderful wisdom to the youngest of girls. Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up. Dr. Northrup believes that reading and discussing this book with your girls will help them to value the wonder and uniqueness of their bodies and have positive benefits that will last throughout their lives.
Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401961010
Total Pages : 30 pages
Book Rating : 4.4/5 (19 download)
Download or read book Beautiful Girl written by Christiane Northrup and published by Hay House, Inc. This book was released on 2020-09-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years Christiane Northrup M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents these ideas to the youngest of girls. Beautiful Girls presents this simple but important message: that to be born female is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Dr. Northrup believes that helping girls learn at a young age to value the wonder and uniqueness of their bodies can have positive benefits that will last throughout their lives. By reading this lovely book, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up.
Author : Cameron Diaz
Publisher : HarperCollins
ISBN 13 : 0062482882
Total Pages : 250 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author : Ell Graniel
Publisher : Morgan James Publishing
ISBN 13 : 1642799327
Total Pages : 103 pages
Book Rating : 4.6/5 (427 download)
Download or read book Get Happier & Healthier Now written by Ell Graniel and published by Morgan James Publishing. This book was released on 2020-07-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn: Why it’s not their fault they can’t keep the weight off, and what to do about it What the true side effects of meds are (the ones they don’t have to put on the label) Why diets don’t work the way they think they do How counting calories and steps keep them overweight How to shift from sloth to superstar and become self-motivated And other secret stuff they deserve to know!
Author : Victoria Tyler
Publisher :
ISBN 13 : 9781914909320
Total Pages : 170 pages
Book Rating : 4.9/5 (93 download)
Download or read book The Happiness Workbook for Women written by Victoria Tyler and published by . This book was released on 2022-04-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! - Would you like to wake up feeling good no matter what's going on in your life at any time as you learn how to stress less and enjoy more? - Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?) - Is your mood constantly hijacked by people or situations you have no control over? - Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?" Are you ... ? - Struggling with your low moods? - Feeling overwhelmed and over it? - Feeling a sense of malaise and boredom at being so restricted in your activities? - Worried about job security and unemployment? - Dealing with too much togetherness with family or roommates and not enough time with friends? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! You Can Be Happy! No Matter What - Get the strategies and tried-and-true tools on how to reduce anxiety and live a happier life But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Are you ready to make your happiness a priority? This Guide will empower you with practical tips and quick wins to make yourself, your loved ones, and even the world happier. This Workbook is designed to: - Teach you the principles of happiness that are going to help you access your mental health and well-being all the time. - Help elevate you to a higher mood. - Teach you how to be graceful when low and grateful when high as you become more resilient. - Help you learn how to live presently with a deeper engagement in all you do. - Improve all of your relationships as you become responsive versus reactive to everyone around you. - Teach you the art of mindful living. You'll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers. What's Holding You Back? -"I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two. This is not hype, this is what my audience commonly reports!
Author : Crystal Phillips
Publisher : St. Martin's Press
ISBN 13 : 1429979321
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Me I Knew I Could Be written by Crystal Phillips and published by St. Martin's Press. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully and as we can. Through this realization, Crystal found within herself the strength to make a change. In The Me I Knew I Could Be, you will discover: *The power of journaling *How to be prepared for emotional setbacks *How to eat well and take care of yourself without deprivation *Delicious recipes for favorite comfort foods and how to make them light and healthy *Two weeks of sample menus *Empowering stories of other women who lost weight in Crystal's Through Thick and Thin Workshop. *How to form your own fitness workshop The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.
Author : George S. Clason
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722523654
Total Pages : 502 pages
Book Rating : 4.7/5 (225 download)
Download or read book Success! (Original Classic Edition) written by George S. Clason and published by Gildan Media LLC aka G&D Media. This book was released on 2019-09-27 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: THREE UNFORGETTABLE SUCCESS CLASSICS! b>GAIN A BOLD NEW PERSPECTIVE ON MONEY AND SUCCESS WITH THESE THREE UNFORGETTABLE CLASSICS. FEATURING NEW INTRODUCTIONS FROM THE PEN AWARD-WINNING AUTHOR MITCH HOROWITZ. IN THIS SUCCESS BUNDLE YOU'LL FIND: Richest Man In Babylon The Richest Man in Babylon is a guide to financial success, which is set in the ancient city of Babylon. Not only will it revolutionize your personal finances and earning ability, but after reading it you will never view money the same way again. The Magic of Believing With The Magic of Believing you will learn to unlock the success power of your mind. Artists and businesspeople, athletes and entrepreneurs, have sworn by Claude Bristol's program for harnessing the higher energies of the mind for peak performance. The Power of Your Subconscious Mind After reading The Power of Your Subconscious Mind you will sense the existence of a greater power inside you and through it, discover your true potential. It will place you on the road to freedom, happiness and peace of mind. WITHIN YOU IS THE ABILITY TO ACHIEVE SUCCESS AND FULFILL ALL YOUR DREAMS. THESE MASTERWORKS OF HIGHER LIVING WILL SET YOU ON A DRAMATIC AND THRILLING NEW DIRECTION IN LIFE.
Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 014312451X
Total Pages : 317 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Myths of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2014-01-28 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author :
Publisher :
ISBN 13 :
Total Pages : 1410 pages
Book Rating : 4.1/5 (938 download)
Download or read book Good Housekeeping ... written by and published by . This book was released on 1914 with total page 1410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rebecca Herrera
Publisher : BalboaPress
ISBN 13 : 1452551820
Total Pages : 76 pages
Book Rating : 4.4/5 (525 download)
Download or read book 21 Days to Transform, Transcend, and Treasure Your Life written by Rebecca Herrera and published by BalboaPress. This book was released on 2012-06-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 DAYS TO TRANSFORM, TRANSCEND, AND TREASURE YOUR LIFE is a collection of twenty-one life lessons that invite you to look at your life, listen to your heart, learn from your daily experiences, and love the life you have been given. Through daily reflection, you will be encouraged to re-invent your life, your direction, and your destiny by breaking open the hidden treasure that rests within your heart. Reflect on how to: Listen to your heart and know the truth when you hear it. Have the courage to listen to and follow your intuition. Have confidence in knowing that you have the right to a loving and abundant life. View your life in a positive light, and know that the choice of your experience lies in your hands. Change your life instantly by changing your point of view. Live the life of your dreams, with your vision and design. Know your worth and worthiness, and reflect that to the world. The twenty-one life lessons related in TRANSFORM, TRANSCEND, AND TREASURE YOUR LIFE offer you the gift of a richer, more meaningful life, created by you, one day at a time.
Author :
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.3/5 (117 download)
Download or read book The Saturday Evening Post written by and published by . This book was released on 1927 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : R. S. O'Loughlin
Publisher :
ISBN 13 :
Total Pages : 542 pages
Book Rating : 4.:/5 (319 download)
Download or read book The Delineator written by R. S. O'Loughlin and published by . This book was released on 1922 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katie Silcox
Publisher : Simon and Schuster
ISBN 13 : 1582704732
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)
Download or read book Healthy Happy Sexy written by Katie Silcox and published by Simon and Schuster. This book was released on 2015-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
Author :
Publisher :
ISBN 13 :
Total Pages : 516 pages
Book Rating : 4.:/5 (31 download)
Download or read book Vick's Magazine written by and published by . This book was released on 1906 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 946 pages
Book Rating : 4.:/5 (319 download)
Download or read book Woman's Home Companion written by and published by . This book was released on 1927 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt:
