The Myths of Happiness

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Publisher : Penguin
ISBN 13 : 014312451X
Total Pages : 317 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Myths of Happiness by : Sonja Lyubomirsky

Download or read book The Myths of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2014-01-28 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

The How of Happiness

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Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 384 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Happy Ever After

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Publisher : Penguin UK
ISBN 13 : 0241284457
Total Pages : 256 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Happy Ever After by : Paul Dolan

Download or read book Happy Ever After written by Paul Dolan and published by Penguin UK. This book was released on 2019-01-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.

Happiness

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Publisher : Taylor & Francis
ISBN 13 : 1040017487
Total Pages : 243 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Happiness by : Michael W Eysenck

Download or read book Happiness written by Michael W Eysenck and published by Taylor & Francis. This book was released on 2024-04-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990, Happiness is based fairly and squarely on scientific evidence and provides realistic insights into the following questions: What is happiness? How can you tell if you are happy? How important are love, sex, money, and family relationships? Can happiness last? Is there a blueprint for happiness? Is unhappiness a terminal illness? Is there a ‘happiness gone’? This book will be of interest to students of psychology and other mental health experts.

The Happiness Trap

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Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Gross National Happiness

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Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Gross National Happiness by : Arthur C. Brooks

Download or read book Gross National Happiness written by Arthur C. Brooks and published by . This book was released on 2008-04-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author analyzes evidence and empirical research to determine which groups are the happiest in America; and offers suggestions on how the government can help individuals maximize their happiness.

Pursuit of Happiness

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Publisher : Harper Collins
ISBN 13 : 0380715228
Total Pages : 340 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Pursuit of Happiness by : David G. Myers

Download or read book Pursuit of Happiness written by David G. Myers and published by Harper Collins. This book was released on 1993-06-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social psychologist David G. Myers has reviewed thousands of recent scientific studies conducted worldwide in search of the key to happiness. With wit and wisdom, he explodes some of the popular myths on the subject and presents specific techniques for finding true joy in living: Are most people happy? What are the inner traits of happy people? Are extroverts happier than introverts? Are men happier than women? Does religious faith promote inner peace and joy? Does well-being come with being well-off? Are happy children more likely to become happy adults? What part do friends play in personal happiness? Is age a factor in feeling happy? What can you do to improve your own sense of well-being? and much more

Six Myths about the Good Life

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Publisher : Hackett Publishing
ISBN 13 : 1603840605
Total Pages : 170 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Six Myths about the Good Life by : Joel J. Kupperman

Download or read book Six Myths about the Good Life written by Joel J. Kupperman and published by Hackett Publishing. This book was released on 2006-03-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Myths about the Good Life focuses on the values that are worth aiming for in our lives, a topic central to what has been called Philosophy of Life. We all have ideas about the good life. We think that pleasure makes life better. We want to be happy. We think that achievements make a difference. There is something to all these ideas, but if taken simply and generally they all miss out on something. Six Myths about the Good Life explores what they miss and, in the process, gives a sense of what a good life can be.

Happiness

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Publisher : OUP Oxford
ISBN 13 : 0191604747
Total Pages : 224 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Happiness by : Daniel Nettle

Download or read book Happiness written by Daniel Nettle and published by OUP Oxford. This book was released on 2005-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.

Stumbling on Happiness

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Publisher : Vintage Canada
ISBN 13 : 0307371360
Total Pages : 336 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Stumbling on Happiness by : Daniel Gilbert

Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

The Economics of Happiness

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Publisher : New Society Publishers
ISBN 13 : 0865715963
Total Pages : 289 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis The Economics of Happiness by : Mark Anielski

Download or read book The Economics of Happiness written by Mark Anielski and published by New Society Publishers. This book was released on 2007-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of why our measures of economic progress do not reflect the values that make humans happy offers a new economic model, "Genuine Wealth," to redefine progress and measure the real determinants of well-being.

The Myths of Innovation

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Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449399614
Total Pages : 250 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis The Myths of Innovation by : Scott Berkun

Download or read book The Myths of Innovation written by Scott Berkun and published by "O'Reilly Media, Inc.". This book was released on 2010-08-13 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new paperback edition of the classic bestseller, you'll be taken on a hilarious, fast-paced ride through the history of ideas. Author Scott Berkun will show you how to transcend the false stories that many business experts, scientists, and much of pop culture foolishly use to guide their thinking about how ideas change the world. With four new chapters on putting the ideas in the book to work, updated references and over 50 corrections and improvements, now is the time to get past the myths, and change the world. You'll have fun while you learn: Where ideas come from The true history of history Why most people don't like ideas How great managers make ideas thrive The importance of problem finding The simple plan (new for paperback) Since its initial publication, this classic bestseller has been discussed on NPR, MSNBC, CNBC, and at Yale University, MIT, Carnegie Mellon University, Microsoft, Apple, Intel, Google, Amazon.com, and other major media, corporations, and universities around the world. It has changed the way thousands of leaders and creators understand the world. Now in an updated and expanded paperback edition, it's a fantastic time to explore or rediscover this powerful view of the world of ideas. "Sets us free to try and change the world."--Guy Kawasaki, Author of Art of The Start "Small, simple, powerful: an innovative book about innovation."--Don Norman, author of Design of Everyday Things "Insightful, inspiring, evocative, and just plain fun to read. It's totally great."--John Seely Brown, Former Director, Xerox Palo Alto Research Center (PARC) "Methodically and entertainingly dismantling the cliches that surround the process of innovation."--Scott Rosenberg, author of Dreaming in Code; cofounder of Salon.com "Will inspire you to come up with breakthrough ideas of your own."--Alan Cooper, Father of Visual Basic and author of The Inmates are Running the Asylum "Brimming with insights and historical examples, Berkun's book not only debunks widely held myths about innovation, it also points the ways toward making your new ideas stick."--Tom Kelley, GM, IDEO; author of The Ten Faces of Innovation

How and How Not to Be Happy

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Publisher : Simon and Schuster
ISBN 13 : 1684512905
Total Pages : 157 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis How and How Not to Be Happy by : J. Budziszewski

Download or read book How and How Not to Be Happy written by J. Budziszewski and published by Simon and Schuster. This book was released on 2022-03-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Time to Start Asking the Right Questions About Happiness The West is facing a happiness crisis. Today, less than a quarter of American adults rate themselves as very happy—a record low. False views of happiness abound, and the explosion in “happiness studies” has done little to dispel them. Why is true happiness so elusive, and why is it so hard to define? In How and How Not to Be Happy, internationally renowned philosopher and happiness theorist, J. Budziszewski, draws on decades of study to dispel the myths and wishful thinking that blind people from uncovering lasting fulfillment. Could happiness lie in health, wealth, responsibility, or pleasure? Should we settle for imperfect happiness? What would it even mean to attain perfect fulfillment? Budziszewski separates the wheat from the chaff, exploring how to attain happiness—and just as importantly, how not to.

The Happiness Myth

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Publisher : Harper Collins
ISBN 13 : 0060813970
Total Pages : 372 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis The Happiness Myth by : Jennifer Michael Hecht

Download or read book The Happiness Myth written by Jennifer Michael Hecht and published by Harper Collins. This book was released on 2007-04-10 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historian Hecht looks at contemporary happiness advice and, with a newfound historical perspective, liberates readers from the scolding, quasi-scientific messages that insist there is a formula for happiness and offers real lessons that have stood the test of time.

The Science of Subjective Well-Being

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Publisher : Guilford Press
ISBN 13 : 1606230735
Total Pages : 561 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Science of Subjective Well-Being by : Michael Eid

Download or read book The Science of Subjective Well-Being written by Michael Eid and published by Guilford Press. This book was released on 2008-01-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative volume reviews the breadth of current scientific knowledge on subjective well-being (SWB): its definition, causes and consequences, measurement, and practical applications that may help people become happier. Leading experts explore the connections between SWB and a range of intrapersonal and interpersonal phenomena, including personality, health, relationship satisfaction, wealth, cognitive processes, emotion regulation, religion, family life, school and work experiences, and culture. Interventions and practices that enhance SWB are examined, with attention to both their benefits and limitations. The concluding chapter from Ed Diener dispels common myths in the field and presents a thoughtful agenda for future research.

What Happy People Know

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Publisher : HarperThorsons
ISBN 13 : 9780007163168
Total Pages : 259 pages
Book Rating : 4.1/5 (631 download)

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Book Synopsis What Happy People Know by : Dan Baker

Download or read book What Happy People Know written by Dan Baker and published by HarperThorsons. This book was released on 2003 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work explains that unhappiness is so persistent because it is hardwired into our brains. It argues that stress and fear were vital in primitive times, but are destructive for our lives today. We cannot feel fear and appreciation simultaneously and can only be happy by adopting practical steps for appreciating and loving life. It argues that we can't talk our way out of problems - we have to do something.

Positively Happy

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Author :
Publisher :
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4.:/5 (861 download)

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Book Synopsis Positively Happy by : Sonja Lyubomirsky

Download or read book Positively Happy written by Sonja Lyubomirsky and published by . This book was released on 2013 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: