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The Long Distance Cyclists Handbook
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Book Synopsis The Long Distance Cyclists' Handbook by : Simon Doughty
Download or read book The Long Distance Cyclists' Handbook written by Simon Doughty and published by Lyons Press. This book was released on 2002-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From charity rides to touring, everything you need to know to ride your bicycle farther than the end of your driveway.
Book Synopsis The Long Distance Cyclists' Handbook by : Simon Doughty
Download or read book The Long Distance Cyclists' Handbook written by Simon Doughty and published by A&C Black. This book was released on 2004 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnée. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.
Author : Publisher : ISBN 13 :1579541992 Total Pages :306 pages Book Rating :4.5/5 (795 download)
Download or read book written by and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bicycling Magazine's New Cyclist Handbook by : Ben Hewitt
Download or read book Bicycling Magazine's New Cyclist Handbook written by Ben Hewitt and published by Rodale Books. This book was released on 2005-11-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Magazine's New Cyclist Handbook provides proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding. Now completely revised and updated with the latest advances in the sport, this comprehensive handbook will help any new cyclist ride with confidence and avoid common pitfalls. Learn how to choose the right bike, ride safely in traffic, treat and prevent injuries, train for a century, and perform basic maintenance. Packed with quick tips from the pros at Bicycling magazine, this volume provides everything the new cyclist needs to achieve optimum cycling performance.
Book Synopsis Ultra-Distance Cycling by : Simon Jobson
Download or read book Ultra-Distance Cycling written by Simon Jobson and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen
Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Book Synopsis The Cycling Handbook and Journal by : Parragon
Download or read book The Cycling Handbook and Journal written by Parragon and published by Parragon. This book was released on 2013-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This clever two-book set contains everything you need to get pedalling happily and safely, all explained with a minimum of technobabble and bags of common sense. The handbook is lovely to look at and crammed with everything you need to enjoy life on two wheels, whether you are a first-timer or a gnarly old hand, from the basics of buying a bike to some fun things to do with it. En route you will pick up plenty of simple but savvy tips on riding, route planning, kit and upkeep. The Journal is the perfect place to keep a log of all your rides. Use it to note down the distance and routes, even how many calories you've burned, and you'll be able to track your progress. In addition, you can jot down your bike-shop wish lists and record the vital statistics of your bicycle.
Download or read book Distance Cycling written by John Hughes and published by Human Kinetics Publishers. This book was released on 2011 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured inDistance Cycling. Lead author John Hughes, one of ultracycling’s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.
Book Synopsis The Complete Book of Long-distance and Competitive Cycling by : Tom Doughty
Download or read book The Complete Book of Long-distance and Competitive Cycling written by Tom Doughty and published by Touchstone. This book was released on 1983 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Urban Biking Handbook by : Charles Haine
Download or read book The Urban Biking Handbook written by Charles Haine and published by Quarry Books. This book was released on 2011-08-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches you the anatomy of your bike, how to dismantle it, how to reassemble it, how to make it pretty, how to make it ugly...and most importantly, how to make it yours. Bike your way through car-jammed cities, under overpasses, and over the hills and far away to a cyclist’s paradise. - Learn to repair a flat, modify your handlebars, true your wheel, and fix your bike on the fly. - Not just for gearheads: Learn about what to wear, what to eat, how to pack, and how not to get doored. - Want to build your own bike? Get started with fully photographed tutorials and inspiration from the bike lovers profiled inside. Get your bike on with The Urban Biking Handbook!
Book Synopsis The Complete Book of Long-Distance Cycling by : Edmund R. Burke
Download or read book The Complete Book of Long-Distance Cycling written by Edmund R. Burke and published by Rodale Books. This book was released on 2000-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
Book Synopsis Handbook of Urban Mobilities by : Ole B. Jensen
Download or read book Handbook of Urban Mobilities written by Ole B. Jensen and published by Routledge. This book was released on 2020-05-18 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers the reader a comprehensive understanding and the multitude of methods utilized in the research of urban mobilities with cities and ‘the urban’ as its pivotal axis. It covers theories and concepts for scholars and researchers to understand, observe and analyse the world of urban mobilities. The Handbook of Urban Mobilities facilitates the understanding of urban mobilities within a historic conscience of societal transformation. It explores key concepts and theories within the ‘mobilities turn’ with a particular urban framework, as well as the methods and tools at play when empirical, urban mobilities research is undertaken. This book also explores the urban mobilities practices related to commutes; particular modes of moving; the exploration of everyday life and embodied practices as they manifest themselves within urban mobilities; and the themes of power, conflict, and social exclusion. A discussion of urban planning, public control, and governance is also undertaken in the book, wherein the themes of infrastructures, technologies and design are duly considered. With chapters written in an accessible style, this handbook carries timely contributions within the contemporary state of the art of urban mobilities research. It will thus be useful for academics and students of graduate programmes and post-graduate studies within disciplines such as urban geography, political science, sociology, anthropology, urban planning, traffic and transportation planning, and architecture and urban design.
Book Synopsis Routledge Handbook of Drugs and Sport by : Verner Møller
Download or read book Routledge Handbook of Drugs and Sport written by Verner Møller and published by Routledge. This book was released on 2015-06-19 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doping has become one of the most important and high-profile issues in contemporary sport. Shocking cases such as that of Lance Armstrong and the US Postal cycling team have exposed the complicated relationships between athletes, teams, physicians, sports governing bodies, drugs providers, and judicial systems, all locked in a constant struggle for competitive advantage. The Routledge Handbook of Drugs and Sport is simply the most comprehensive and authoritative survey of social scientific research on this hugely important issue ever to be published. It presents an overview of key topics, problems, ideas, concepts and cases across seven thematic sections, which include chapters addressing: The history of doping in sport Philosophical approaches to understanding doping The development of anti-doping policy Studies of doping in seven major sports, including athletics, cycling, baseball and soccer In-depth analysis of four of the most prominent doping scandals in history, namely Ben Johnson, institutionalized doping in the former GDR, the 1998 Tour de France and Lance Armstrong WADA and the national anti-doping organizations Key contemporary debates around strict liability, the criminalization of doping, and zero tolerance versus harm reduction Doping outside of elite sport, in gyms, the military and the police. With contributions from many of the world’s leading researchers into drugs and sport, this book is the perfect starting point for any advanced student, researcher, policy maker, coach or administrator looking to develop their understanding of an issue that has had, and will continue to have, a profound impact on the development of sport.
Download or read book Cyclosportive written by Chris Sidwells and published by A&C Black. This book was released on 2013-05-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.
Book Synopsis The Bicycling Big Book of Training by : Danielle Kosecki
Download or read book The Bicycling Big Book of Training written by Danielle Kosecki and published by Rodale Books. This book was released on 2015-02-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Book Synopsis Bicycling Magazine's Complete Book of Road Cycling Skills by : Ben Hewitt
Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ben Hewitt and published by Rodale Books. This book was released on 1998-01-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Magazine's Complete Book of Road Cycling Skills by Ed Pavelka and the Editors of Bicycling Magazine will help you take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to: * Ensure your bike is in tip-top shape in 8 easy steps * Boost your efficiency with smooth pedaling and proper form * Brake without wasting speed or wiping out * Ride safely in wet, cold, and hot weather * Convert your mountain bike for the road * Master the skills of riding in traffic * Get long-distance secrets from the Race Across America record-holder * Train indoors with these 5 workouts * Prevent saddle sores, numbness, and knee pain * Motivate yourself to train harder * Discover the world of recumbents and tandems * Sprint like a champion * Attack hills for maximum fitness
Book Synopsis Bicycling Magazine's Century Training Program by : Marla Streb
Download or read book Bicycling Magazine's Century Training Program written by Marla Streb and published by Rodale Books. This book was released on 2006-03-21 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
