The Little Handbalancing Book

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The Little Handbalancing Book

Author : Nicolo Kehrwald
Publisher :
ISBN 13 : 9781541175983
Total Pages : 168 pages
Book Rating : 4.1/5 (759 download)

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Book Synopsis The Little Handbalancing Book by : Nicolo Kehrwald

Download or read book The Little Handbalancing Book written by Nicolo Kehrwald and published by . This book was released on 2017-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald's book will help you train, learn, and grow.

The True Art and Science of Hand Balancing

Author : Professor Paulinetti
Publisher :
ISBN 13 : 9781481107914
Total Pages : 136 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis The True Art and Science of Hand Balancing by : Professor Paulinetti

Download or read book The True Art and Science of Hand Balancing written by Professor Paulinetti and published by . This book was released on 2012-11-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover The Secrets From The Greatest Hand Balancers Of All Time!" Now You Can Use Their In-Depth Knowledge ToBuild The Strength And Skills You've Always Desired Professor Paulinetti, was superior to every man in the hand balancing game. He originated many of the tricks including the truly unbelievable one-arm planche. Not only could he stand on one hand better then most people could on one leg, but he was as good at teaching others as performing. Robert Jones was one of Paulinetti's most promising pupils. His most legendary skill was the thumbs balance on the tips of Indian clubs. This and other feats made him famous and he was featured in Ripley's Believe It Or Not nine times. Between the two of them there was 70+ years of practicing and teaching hand balancing and gymnastics. Back in the 1940's they wrote THE book on this art. In order to pass their memory and teachings on I have made this book available again today because this "lost" information cannot be allowed to slip into the cracks of time. With their aid you will not have to suffer through practicing your handstands any longer without the knowledge of how to do it right. Would you like to learn from two of the greatest hand balancers of all time? If you're just starting out you shouldn't be scared of the feats these men performed. The fact is that you cannot advance to the difficult feats without a firm grasp on all the basics. The Four-Phases of Holding a Hand Balance - Get this Right and the Battle is Won! Get this Wrong and You're Doomed to Failure Why Bob Jones believes you shouldn't even use the word handstand and what that means for you Gymnasts today have it wrong! How to use you back bend for easier balancing and when and why you should straighten it How to Balance. Hint: It's not using your ears Positioning your hands can make all the difference in the world. Find out when and how you should move your hands for optimal performance on any stunt You owe it to yourself to be able to do the most basic of hand balancing. Even the simple handstand will give you strength you can't get anywhere else as well as a valuable special body awareness that will help the rest of your training. Most of the old-time strongman who hold records still unbroken had some experience in this area, while others, like Otto Arco and Sig Klein, were great hand balancers. If you are already a proficient hand balancer you will not be disappointed. Get taken from your first press all the way to such stunts as the planche, finger balancing, one hand stands and many more. As you progress you will start to see unbelievable results. You will pull off stunts that weeks ago you though were impossible to do. A Full Chapter on Presses and how to do them - Build the strength to press anything overhead while you develop a pair of arms that are a sight to see. Save any balance from going to your feet with shoulder weaving and other tricks of the trade. A must learn skill for the advanced man. The addition of Tumbling Drills to add dynamism to your balancing. With a little acrobatic ability you can pull of these impressive stunts with ease. Progression up to Jones' famed Thumb Balance from pushups to handstands. How would you like mind-blowing strength in your forearms and fingers? Two Chapters on One Arm Balancing - How To Train the Skills and the Correct Hand and Body Placement. You can be one of the few that actually masters this skill when so many others give up in frustration. The Correct Position of the Planche and why you may be doing it wrong. Impress a Crowd with two Exhibition Routines. Few people can do a tiger bend but to achieve one on a single arm is just downright unbelievable (and this move is covered in the book). They say seeing is believing which brings me on to my next point... The Photos Alone Are Worth The Price Of The Whole Book

The Handstand Book

Author : Jack Wiley
Publisher : CreateSpace
ISBN 13 : 9781517355586
Total Pages : 64 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis The Handstand Book by : Jack Wiley

Download or read book The Handstand Book written by Jack Wiley and published by CreateSpace. This book was released on 2015-09-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"

The Little Book Of Philosophy

Author : Andre Comte-Sponville
Publisher : Random House
ISBN 13 : 1448113857
Total Pages : 178 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Little Book Of Philosophy by : Andre Comte-Sponville

Download or read book The Little Book Of Philosophy written by Andre Comte-Sponville and published by Random House. This book was released on 2011-11-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable little book, Andre Comte-Sponville introduces the reader to the western philosophical tradition in a series of sparkling chapters on the 'big questions'. In doing so he reveals the essential bones of philosophical thought and shows why philosophy is relevant in our day-to-day lives. In his brilliant and concise writing on morality, politics, love, death, knowledge, freedom, God, atheism, art, time, Man, and wisdom, he inspires the central question of philosophy - how should we live? - and provides the reader with signposts towards a happier, wiser life.

The Book of Ivy

Author : Amy Engel
Publisher : Entangled: Teen
ISBN 13 : 1622664663
Total Pages : 276 pages
Book Rating : 4.6/5 (226 download)

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Book Synopsis The Book of Ivy by : Amy Engel

Download or read book The Book of Ivy written by Amy Engel and published by Entangled: Teen. This book was released on 2014-11-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the New York Times bestseller that SLJ called “A fantastic plot that makes readers think about the blurred lines between right and wrong.” After a brutal nuclear war, the United States was left decimated. A small group of survivors eventually banded together, but only after more conflict over which family would govern the new nation. The Westfalls lost. Fifty years later, peace and control are maintained by marrying the daughters of the losing side to the sons of the winning group in a yearly ritual. This year, it is my turn. My name is Ivy Westfall, and my mission is simple: to kill the president’s son—my soon-to-be husband—and return the Westfall family to power. But Bishop Lattimer is either a very skilled actor or he’s not the cruel, heartless boy my family warned me to expect. He might even be the one person in this world who truly understands me. But there is no escape from my fate. I am the only one who can restore the Westfall legacy. Because Bishop must die. And I must be the one to kill him... The Book of Ivy series is best enjoyed in order. Reading Order: Book #1 The Book of Ivy Book #2 The Revolution of Ivy

McKettrick's Pride

Author : Linda Lael Miller
Publisher : HQN Books
ISBN 13 : 1488032513
Total Pages : 383 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis McKettrick's Pride by : Linda Lael Miller

Download or read book McKettrick's Pride written by Linda Lael Miller and published by HQN Books. This book was released on 2017-07-17 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only wide-open space Rance McKettrick wants to see in his future is his hometown in his rearview mirror. The down-to-earth ex-rancher is determined to make a fresh start with his two young daughters—and leave his heartbreaking loss and family's corporation far behind. He sure doesn't need Indian Rock's free-spirited new bookstore owner, Echo Wells, confusing his choices…and raising memories he'd rather forget. But her straightforward honesty and reluctance to trust is challenging everything Rance thought he knew about himself. And when their irresistible attraction puts their hearts on the line, Rance and Echo must come to grips with who they really are in order to find a once-in-a-lifetime happiness.

A Little Book of Handstands by Bendy Kate

Author : Kate Czepulkowski
Publisher :
ISBN 13 : 9780995741027
Total Pages : 178 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis A Little Book of Handstands by Bendy Kate by : Kate Czepulkowski

Download or read book A Little Book of Handstands by Bendy Kate written by Kate Czepulkowski and published by . This book was released on 2017 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do Not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Suitable for all levels but please consult a doctor first if you feel unsure about starting this kind of discipline for the first time."--Amazon.com.

Convict Conditioning

Author : Paul Wade
Publisher :
ISBN 13 : 9781942812159
Total Pages : 328 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Convict Conditioning by : Paul Wade

Download or read book Convict Conditioning written by Paul Wade and published by . This book was released on 2018-07-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

Too Much Information

Author : Cass R. Sunstein
Publisher : MIT Press
ISBN 13 : 0262543915
Total Pages : 261 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Too Much Information by : Cass R. Sunstein

Download or read book Too Much Information written by Cass R. Sunstein and published by MIT Press. This book was released on 2022-02-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling co-author of Nudge explores how more information can make us happy or miserable—and why we sometimes avoid it but sometimes seek it out. How much information is too much? Do we need to know how many calories are in the giant vat of popcorn that we bought on our way into the movie theater? Do we want to know if we are genetically predisposed to a certain disease? Can we do anything useful with next week's weather forecast for Paris if we are not in Paris? In Too Much Information, Cass Sunstein examines the effects of information on our lives. Policymakers emphasize “the right to know,” but Sunstein takes a different perspective, arguing that the focus should be on human well-being and what information contributes to it. Government should require companies, employers, hospitals, and others to disclose information not because of a general “right to know” but when the information in question would significantly improve people's lives. Of course, says Sunstein, we are better off with stop signs, warnings on prescription drugs, and reminders about payment due dates. But sometimes less is more. What we need is more clarity about what information is actually doing or achieving.

Ulysses

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Ulysses by :

Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summer Secrets

Author : Jane Green
Publisher : St. Martin's Press
ISBN 13 : 1466847743
Total Pages : 320 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Summer Secrets by : Jane Green

Download or read book Summer Secrets written by Jane Green and published by St. Martin's Press. This book was released on 2015-06-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told with Jane Green's keen eye for detailing the emotional landscape of the heart, Summer Secrets is at once a compelling drama and a beautifully rendered portrait of relationships, betrayals, and forgiveness; about accepting the things we cannot change, finding the courage to change the things we can, and being strong enough to weather the storms. When a shocking family secret is revealed, twenty-something journalist Cat Coombs finds herself falling into a dark spiral. Wild, glamorous nights out in London and raging hangovers the next day become her norm, leading to a terrible mistake one night while visiting family in America, on the island of Nantucket. It's a mistake for which she can't forgive herself. When she returns home, she confronts the unavoidable reality of her life and knows it's time to grow up. But she doesn't know if she'll ever be able to earn the forgiveness of the people she hurt. As the years pass, Cat grows into her forties, a struggling single mother, coping with a new-found sobriety and determined to finally make amends. Traveling back to her past, to the family she left behind on Nantucket all those years ago, she may be able to earn their forgiveness, but in doing so she may risk losing the very people she loves the most. "Gripping and powerful."-Emily Giffin "The quintessential beach novel, complete with juicy drama and characters you fall madly in love with. You will devour it!" -Elin Hilderbrand "Warm, witty, sharp and insightful. Jane Green writes with such honesty and zing." -Sophie Kinsella "The perfect summer read...You'll be hooked." -Kristin Hannah

Applied Anatomy of Aerial Arts

Author : Emily Scherb, D.P.T.
Publisher : North Atlantic Books
ISBN 13 : 1623172179
Total Pages : 209 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Applied Anatomy of Aerial Arts by : Emily Scherb, D.P.T.

Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Balance

Author : Scott McCredie
Publisher : Hachette UK
ISBN 13 : 0316076589
Total Pages : 179 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Balance by : Scott McCredie

Download or read book Balance written by Scott McCredie and published by Hachette UK. This book was released on 2009-06-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty. Balance is the first book written for a general audience that examines the mysteries of the human balance system -- the astonishingly complicated mechanisms that allow our bodies to counteract the force of gravity as we move through space. A scientific, historical, and practical exploration of how balance works, Balance also provides the keys to remaining upright for as long as humanly possible. From simple motion sickness to astronauts' "space stupids," and from fetal somersaults to the Flying Wallendas, McCredie guides readers on a delightful quest to elevate balance to its rightful place in the pantheon of the senses.

Muscle Control

Author : Maxick
Publisher : Createspace Independent Pub
ISBN 13 : 9781456301705
Total Pages : 134 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Muscle Control by : Maxick

Download or read book Muscle Control written by Maxick and published by Createspace Independent Pub. This book was released on 2010-11-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and get a free catalog at www.StrongmanBooks.com The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's Amazing Feats Of Strength at a Weight of less than 147lbs: Right Hand Military Press, 112 pounds Right Hand Snatch, 165 pounds Right Hand Swing with Dumbbell, 150 pounds. Right Hand Jerk, 240 pounds Two Hands Military Press, 230 pounds Two Hands Clean and Jerk with Barbell, 272 pounds. Two Hands Continental Jerk with Barbell, 340 pounds In a contest at finger-pulling, in which Maxick was "unbeatable," Maxick could pull a 200-pound opponent clear across the table that separated the two men. He pressed van Diggelen (185 pounds) overhead 16 times with his right arm, while holding in his left hand a glass of beer full to the brim, without spilling a drop. Earlier that same day, he had pressed Fred Storbeek (205 pounds), who was then the heavyweight British Empire Boxing Champion, 11 times with his right arm. Holding van Diggelen aloft on one arm, Maxick ran up two flights of stairs with him and then ran down the two flights. Then standing on his hands, he in that position ran up the two flights and down again. Pretty amazing stuff right? And Maxick attributes his strength to muscle control. Plus here is what Maxick has to say regarding the Mind-Muscle connection: "THE SERIOUS student of muscle-control will soon become aware of the fact that his willpower had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs." Here are the subject headings found within this book: Myself My Early Years Attacked by Rickets A Weakling Among the Robust A Momentous Happening Muscle-Control My Health Improves Work, but nourishment Contraction How Muscle Control was Revealed to Me How Mechanical Exercise May Hinder Muscle Development The Case of the Stonemason Muscle-Relaxation What is Meant by Muscle Control Muscle-Binding I Become a Champion Passive Condition of Relaxation I Take Up Weight-Lifting I Win an Open Championship All Three Championships My First Pupil I Come to England Maxick's Lifting Will-Power and Muscle-Control A Few Hints You'll also find 21 exercises that cover the body form the head to the toes. Although this is the best and most famous Maxick wrote a number of other books like Great Strength with Muscle Control, How to Become a Great Athlete and Health, Strength & Will Power.

Richard Rodgers

Author : William George Hyland
Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Richard Rodgers by : William George Hyland

Download or read book Richard Rodgers written by William George Hyland and published by . This book was released on 1998 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows the career of Broadway composer Richard Rodgers through six decades that included collaborations with Loranz Hart and Oscar Hammerstein II

Hand Balancing Made Easy

Author : Professor Orlick
Publisher :
ISBN 13 : 9781478105855
Total Pages : 80 pages
Book Rating : 4.1/5 (58 download)

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Book Synopsis Hand Balancing Made Easy by : Professor Orlick

Download or read book Hand Balancing Made Easy written by Professor Orlick and published by . This book was released on 2012-07-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more at www.LostArtOfHandBalancing.com "Anyone who is interested in handbalancing, for any reason whatever, whether amateur or professional, gymnast, acrobat, dancer, bodybuilder, weight-lifter, strength athlete, physical culturist, stunt man, diver, coach, teacher, physical instructor, or anything else, will benefit from Prof. E.M. Orlick's outstanding Handbalancing Courses. They are packed full of valuable information, are easy to understand, easy to follow, and more complete than anything else ever written about the exciting sport of HANDBALANCING." -Dr. R.J. Douglas Everything you need to know to get started (and quickly) on learning hand balancing including how and when to train is covered. Hand balancing will build great strength but there are certain exercises that can't be beat in results and functionality. Whether you need to build the strength for a Tiger-Stand Press-up, the core strength to hold a difficult position, or fingers capable of clawing the ground to prevent any chance of overbalancing, everything you need is covered including: * 17 Exercises for the Fingers, Wrists, and Forearms *10 Exercises for the Arms * 5 Exercises for the Shoulders * 18 Exercises for the Abdominals and Low Back * 6 Exercises for the Legs This is a complete course on getting into great shape but it is just the launching pad for what's coming next. Now that you are strong and prepared, discover: * The 7 Exercises to Develop the Muscular Control you Absolutely Must Have to Hold yourself Upside-Down * 10 Headstand Variations that will build your Ability to Balance from any position * 14 other Lead-Up stunts to prepare your mind and body for the handstand ahead, as well as being great tricks in and of themselves Follow these steps and when you get started with the handstand you'll find you're already over half way there. Learn how to master the kick-up and some lesser known variations. But the handstand is only the beginning. There is so much more: * 20 Different ways to position your Legs * 25 Different ways to position your Hands * 12 Different ways to position your Body and Head * 10 Different ways to change your Finger positions * Add more variety with Body Twisting and Combination Moves * 9 Presses to Build the most Powerful Arms and Shoulders The best part is each move leads you right into the next. And almost every single exercise is illustrated to show you the proper way to do it. Once you have mastered the moves above you are in the big leagues and can go after even more exciting moves. These intermediate and advanced stunts are covered extensively in the next two books.

York Hand Balancing Course

Author : York Company
Publisher :
ISBN 13 : 9781456502607
Total Pages : 50 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis York Hand Balancing Course by : York Company

Download or read book York Hand Balancing Course written by York Company and published by . This book was released on 2011-01-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles at www.StrongmanBooks.com Includes both Courses 1 and 2 in a single book. DID YOU EVER NOTICE when you see a group of strong men together that, sooner or later, they take time out for some handbalancing? Handbalancing to a bodybuilder, a weightlifter or any barbell man, is as natural as a duck taking to water. I think one reason for this is the fact that barbell trained men are so much stronger than others that the difficult balancing stunts are to them very easy. Furthermore, lifting barbells has given them unusual co-ordination which is very necessary to the would-be balancer. The purpose of this course is to instruct the beginner in the rudiments of handbalancing, correct the errors that most handbalancers make and explain the more popular feats and routines to him. We will start off with the very simplest form of balance and work up to the extremely difficult feats known only to a few professionals. We will go through a discussion on the theory of balancing - the knowledge of which will turn the average handbalancer into an expert. If you properly digest this First Course you can, in a few months time, become quite proficient at balancing. The Second Course takes the proficient hand balancer and turns him into an expert with moves like the lofty One Hand Handstand and much more.