Applied Anatomy Of Aerial Arts

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Applied Anatomy of Aerial Arts

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Author : Emily Scherb, D.P.T.
Publisher : North Atlantic Books
ISBN 13 : 1623172179
Total Pages : 209 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis Applied Anatomy of Aerial Arts by : Emily Scherb, D.P.T.

Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

The Aerial Teacher's Handbook

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Author : Julianna Hane
Publisher : Lulu.com
ISBN 13 : 1329114671
Total Pages : 256 pages
Book Rating : 4.3/5 (291 download)

Book Synopsis The Aerial Teacher's Handbook by : Julianna Hane

Download or read book The Aerial Teacher's Handbook written by Julianna Hane and published by Lulu.com. This book was released on 2015-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.

Aerial Dance

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Author : Jayne C. Bernasconi
Publisher : Human Kinetics
ISBN 13 : 9780736073967
Total Pages : 164 pages
Book Rating : 4.0/5 (739 download)

Book Synopsis Aerial Dance by : Jayne C. Bernasconi

Download or read book Aerial Dance written by Jayne C. Bernasconi and published by Human Kinetics. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This aerial dance book covers its historical roots and place in the lineage of modern dance with writings from the movers and shakers that helped mould this art form.

Beginners Guide to Aerial Silk

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Author : Jill Franklin
Publisher :
ISBN 13 : 9780692288238
Total Pages : 78 pages
Book Rating : 4.2/5 (882 download)

Book Synopsis Beginners Guide to Aerial Silk by : Jill Franklin

Download or read book Beginners Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2014-10-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.

Intermediate Guide to Aerial Silk

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Author : Jill Franklin
Publisher :
ISBN 13 : 9780692548462
Total Pages : 140 pages
Book Rating : 4.5/5 (484 download)

Book Synopsis Intermediate Guide to Aerial Silk by : Jill Franklin

Download or read book Intermediate Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2015-10-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com

The Ordinary Acrobat

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Author : Duncan Wall
Publisher : Vintage
ISBN 13 : 0307472264
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

Book Synopsis The Ordinary Acrobat by : Duncan Wall

Download or read book The Ordinary Acrobat written by Duncan Wall and published by Vintage. This book was released on 2013-11-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kirkus Reviews Best Nonfiction Book of the Year When Duncan Wall visited his first nouveau cirque as a college student in Paris, everything about it—the monochromatic costumes, the acrobats singing Simon and Garfunkel, the juggler reciting Proust—hooked him. Soon he was attending circuses two or three nights a week, and soon after that, he entered the intensively competitive training program at France’s École Nationale des Arts du Cirque. The Ordinary Acrobat is a magical, funny, sometimes scary story of what happens when one average American joins a host of gifted—and flexible—international students in a rigorous regimen of tumbling, trapeze, juggling, and clowning. Brimming with surprises, outsized personalities, and plenty of charm, this personal history of how the circus evolved into the thrilling experience it is today delivers all the excitement and pleasure of the circus ring itself.

Move, Connect, Play

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Author : Jason Nemer
Publisher : St. Martin's Essentials
ISBN 13 : 1250774187
Total Pages : 332 pages
Book Rating : 4.2/5 (57 download)

Book Synopsis Move, Connect, Play by : Jason Nemer

Download or read book Move, Connect, Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.

Mr. Tiger, Betsy, and the Blue Moon

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Author : Sally Gardner
Publisher : Penguin
ISBN 13 : 0593095367
Total Pages : 192 pages
Book Rating : 4.5/5 (93 download)

Book Synopsis Mr. Tiger, Betsy, and the Blue Moon by : Sally Gardner

Download or read book Mr. Tiger, Betsy, and the Blue Moon written by Sally Gardner and published by Penguin. This book was released on 2020-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Sally Gardner delivers a whimsical tale about the daughter of a mermaid and an ice cream maker, a mysterious talking tiger, and a challenge as big as the moon. From a magical world of well-dressed animals, talking toads, and bossy princesses comes a timeless story about Mr. Tiger and his troupe of acrobats, and Betsy K. Glory, the daughter of a mermaid and an ice cream maker. Together they must figure out how to turn the moon blue, appease a grumpy giant, and make the best-tasting and rarest ice cream in the world--Gongalong Berry Ice Cream. Told with beautiful one-color illustrations throughout, this modern fairy tale teaches us that happiness is sometimes big enough to solve even the toughest problems.

Beginner Aerial Silks Pose Guide

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Author : Sam Mellor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515309826
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)

Book Synopsis Beginner Aerial Silks Pose Guide by : Sam Mellor

Download or read book Beginner Aerial Silks Pose Guide written by Sam Mellor and published by Createspace Independent Publishing Platform. This book was released on 2015-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.

Anatomy of Hatha Yoga

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Author : David Coulter
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120819764
Total Pages : 628 pages
Book Rating : 4.8/5 (197 download)

Book Synopsis Anatomy of Hatha Yoga by : David Coulter

Download or read book Anatomy of Hatha Yoga written by David Coulter and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Aerial Silks Coloring Book

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Author : Aerial Physique Llc
Publisher :
ISBN 13 : 9780692728079
Total Pages : 86 pages
Book Rating : 4.7/5 (28 download)

Book Synopsis Aerial Silks Coloring Book by : Aerial Physique Llc

Download or read book Aerial Silks Coloring Book written by Aerial Physique Llc and published by . This book was released on 2016-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com

The Fundamentals of Flying Trapeze

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Author : Alastair Pilgrim
Publisher : CreateSpace
ISBN 13 : 9781479329793
Total Pages : 306 pages
Book Rating : 4.3/5 (297 download)

Book Synopsis The Fundamentals of Flying Trapeze by : Alastair Pilgrim

Download or read book The Fundamentals of Flying Trapeze written by Alastair Pilgrim and published by CreateSpace. This book was released on 2012-10-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of flying-trapeze.com, this book illustrates the fundamental principles, techniques and equipment of Flying Trapeze. With hundreds of clear and simple diagrams illustrating tricks gathered from trapeze schools around the world, this is an invaluable reference guide for the recreational trapeze artist.

Dance Psychology for Artistic and Performance Excellence

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Author : Taylor, Jim
Publisher : Human Kinetics
ISBN 13 : 145043021X
Total Pages : 312 pages
Book Rating : 4.4/5 (54 download)

Book Synopsis Dance Psychology for Artistic and Performance Excellence by : Taylor, Jim

Download or read book Dance Psychology for Artistic and Performance Excellence written by Taylor, Jim and published by Human Kinetics. This book was released on 2015-06-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers’ minds their most powerful tools.

Aerial Silks: 91 Ways to Split on Silks

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Author : Sam Mellor
Publisher :
ISBN 13 : 9781708777784
Total Pages : 139 pages
Book Rating : 4.7/5 (777 download)

Book Synopsis Aerial Silks: 91 Ways to Split on Silks by : Sam Mellor

Download or read book Aerial Silks: 91 Ways to Split on Silks written by Sam Mellor and published by . This book was released on 2020-02-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your aerial splits resource! This reference guide is a culmination of split poses I have performed and notes I have taken during my 10 year aerial career. The 91 poses in this manual are centered around splits and sorted into chapters based on their unique entries. For example: poses from single footlocks, double footlocks, inversions, belays and more. Poses are accompanied by full color photos, tutorials, tips, and warnings. They range from beginner all the way to advanced movements and should be performed responsibly. This book is meant to be a companion to your practice and never as a sole source of learning. Every skill level can benefit from this guide! Beginners will be encouraged by all the pose possibilities, as well as benefit greatly from the tutorial photos, tips and warnings for each pose! The intermediate to advanced aerialists can enhance their skills from our tips/tutorials and will benefit from having all these splits in one manual! Our table of contents doubles as a visual library! Instead of relying on names, as we all know names vary greatly within the aerial community, our table of contents includes an image of each pose! Here you can quickly scan and see everything the book has to offer. This also works great when wanting to pick and choose a pose to practice on! Having knowledge of footlocks, inversions and a basic belays will also greatly enhance what you get out of this guide! I'm so excited to present to you 91 different ways to Split on Silks!

Introduction to Sports Biomechanics

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Author : Roger Bartlett
Publisher : Routledge
ISBN 13 : 1135818185
Total Pages : 304 pages
Book Rating : 4.1/5 (358 download)

Book Synopsis Introduction to Sports Biomechanics by : Roger Bartlett

Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2002-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Sports Biomechanics has been developed to introduce you to the core topics covered in the first two years of your degree. It will give you a sound grounding in both the theoretical and practical aspects of the subject. Part One covers the anatomical and mechanical foundations of biomechanics and Part Two concentrates on the measuring techniques which sports biomechanists use to study the movements of the sports performer. In addition, the book is highly illustrated with line drawings and photographs which help to reinforce explanations and examples.

Anatomy of Exercise for 50+

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Author : Hollis Liebman
Publisher :
ISBN 13 : 9781770851566
Total Pages : 0 pages
Book Rating : 4.8/5 (515 download)

Book Synopsis Anatomy of Exercise for 50+ by : Hollis Liebman

Download or read book Anatomy of Exercise for 50+ written by Hollis Liebman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A trainer's guide to staying fit over fifty"--Cover.

Aerial Physique FIT

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Author : Jill Franklin
Publisher :
ISBN 13 : 9780692822838
Total Pages : 150 pages
Book Rating : 4.8/5 (228 download)

Book Synopsis Aerial Physique FIT by : Jill Franklin

Download or read book Aerial Physique FIT written by Jill Franklin and published by . This book was released on 2017 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.