The Little Book Of Cbd

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The Little Book of CBD for Self-Care

Author : Sophie Saint Thomas
Publisher : Adams Media
ISBN 13 : 1507213638
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of CBD for Self-Care by : Sophie Saint Thomas

Download or read book The Little Book of CBD for Self-Care written by Sophie Saint Thomas and published by Adams Media. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

The Little Book of CBD

Author : Idan Naor
Publisher : Random House
ISBN 13 : 1473579783
Total Pages : 67 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of CBD by : Idan Naor

Download or read book The Little Book of CBD written by Idan Naor and published by Random House. This book was released on 2020-02-13 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't worry. Read this book. CBD is a powerful natural essential oil that can help in all kinds of situations. Discover how it could help you with this digestible guide from a trusted UK-based expert. Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain. Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD. Discover the healing powers of CBD.

The Little Book of Cannabis

Author : Amanda Siebert
Publisher : Greystone Books
ISBN 13 : 9781771644044
Total Pages : 216 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis The Little Book of Cannabis by : Amanda Siebert

Download or read book The Little Book of Cannabis written by Amanda Siebert and published by Greystone Books. This book was released on 2018-10-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world's top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night's sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for enjoying its benefits, including easy-to-follow, step-by-step instructions for consumption and dosage, as well as examples of real people who have used this drug to enhance their lives. Cannabis, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

The Little Book of CBD for Self-Care

Author : Sophie Saint Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507213646
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of CBD for Self-Care by : Sophie Saint Thomas

Download or read book The Little Book of CBD for Self-Care written by Sophie Saint Thomas and published by Simon and Schuster. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

The Little Book of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219393
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Rest by : Stephanie Thomas

Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

The Little Book of Self-Healing

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507216769
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

The CBD Beauty Book

Author : CICO Books
Publisher : Ryland Peters & Small
ISBN 13 : 1800650493
Total Pages : 328 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The CBD Beauty Book by : CICO Books

Download or read book The CBD Beauty Book written by CICO Books and published by Ryland Peters & Small. This book was released on 2021-07-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, ageing and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body and hair, all made with natural, vegan and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-ageing rosehip face oil, a honey and cinnamon anti-inflammatory face mask, divine orange and cocoa body butter and a body balm to relieve aches and pains.

Cannabis Is Medicine

Author : Bonni Goldstein
Publisher : Little, Brown Spark
ISBN 13 : 031650081X
Total Pages : 369 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Cannabis Is Medicine by : Bonni Goldstein

Download or read book Cannabis Is Medicine written by Bonni Goldstein and published by Little, Brown Spark. This book was released on 2020-09-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health. Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines. Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, difficult-to-treat conditions improve with cannabis. In this revelatory book, she explains the current state of scientific research on how cannabis interacts with human physiology to create homeostasis -- balance -- leading to good health. Many of the plant's compounds, including CBD and CBG, and their therapeutic effects are explained in detail. Readers will learn how to best navigate the multitude of available cannabis-based products, with detailed guidance on safety and usage, and how to customize a personalized cannabis regimen. And Dr. Goldstein presents 28 common conditions for which patients have found cannabis treatment to be effective, including cancer, insomnia and gastrointestinal disorders. As medical cannabis laws continue to evolve, it is more vital than ever for struggling patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and thorough, Cannabis Is Medicine empowers patients to make informed decisions about this natural medicine and improve the quality of their lives.

CBD!

Author : Amy Sohn
Publisher : OR Books
ISBN 13 : 1682192032
Total Pages : 48 pages
Book Rating : 4.6/5 (821 download)

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Book Synopsis CBD! by : Amy Sohn

Download or read book CBD! written by Amy Sohn and published by OR Books. This book was released on 2019-10-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBD has insinuated itself into every aspect of our lives, from body oil to pet food. The cannabis derivative cannabidiol is an omnipresent cure-all that has gone from being “voguish” to “a mainstream panacea,” as The New York Times recently noted. And it’s a particular favorite of the crowd endemic to Brooklyn, the Bay Area and other similar urban environs. Now comes Amy Sohn’s parodic parable CBD!, written in the style of the beloved children’s book by William Steig, CDB! A unique work of humor and a puzzle book, it is packed with charming black-and-white illustrations by Eric Hanson—and for those of us who need it, there’s a solution key in the back. Though not appropriate for kids (except for really smart and transgressive ones), CBD! will delight CBD users, irreverent parents, ex-children, and anyone curious about or appalled by the wellness industry. Amy Sohn is the bestselling author of the novels Prospect Park West, Motherland, My Old Man, Run Catch Kiss, and The Actress, all published by Simon & Schuster. Her books have been published in eleven languages. Her wildly popular columns have run in New York Press, the New York Post, Grazia (UK), and New York. She has also written for The Awl, Harper’s Bazaar, Men’s Journal, Playboy, Elle, The New York Times, and many other publications. She has written pilots and shows for ABC, Fox, Lifetime, HBO, and Oxygen.

The Little Book of Self-Care

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507204914
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Self-Care by : Adams Media

Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The CBD Oil Solution

Author : Rachna Patel
Publisher : Penguin
ISBN 13 : 1465487123
Total Pages : 228 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The CBD Oil Solution by : Rachna Patel

Download or read book The CBD Oil Solution written by Rachna Patel and published by Penguin. This book was released on 2019-03-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being. Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.

The Little Book of Crystals

Author : Judy Hall
Publisher : Gaia
ISBN 13 : 9781856754156
Total Pages : 0 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis The Little Book of Crystals by : Judy Hall

Download or read book The Little Book of Crystals written by Judy Hall and published by Gaia. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how crystals can enrich your life with The Little Book of Crystals - from bestselling author and crystal expert Judy Hall. This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals

C D B!

Author : William Steig
Publisher : Turtleback Books
ISBN 13 : 9780613906180
Total Pages : 0 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis C D B! by : William Steig

Download or read book C D B! written by William Steig and published by Turtleback Books. This book was released on 1987-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letters and words are used to create the sounds of words and simple sentences in this puzzle book

The Little Book of CBD

Author : Idan Naor
Publisher : National Geographic Books
ISBN 13 : 1529107202
Total Pages : 0 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Little Book of CBD by : Idan Naor

Download or read book The Little Book of CBD written by Idan Naor and published by National Geographic Books. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't worry. Read this book. CBD is a powerful natural essential oil that can help in all kinds of situations. Discover how it could help you with this digestible guide from a trusted UK-based expert. Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain. Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD. Discover the healing powers of CBD.

The Little Black Book of Marijuana

Author : Elliott Steve
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441307265
Total Pages : 160 pages
Book Rating : 4.4/5 (413 download)

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Book Synopsis The Little Black Book of Marijuana by : Elliott Steve

Download or read book The Little Black Book of Marijuana written by Elliott Steve and published by Peter Pauper Press, Inc.. This book was released on 2011-06-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise guide to cannabis delves into pot culture and history, from Herodotus To The hippies and beyond. it also covers the essentials of using, cultivating, and cooking with weed; identifying pot varieties; and understanding legal and health issues. Handy and To The point, The Little Black Book of Marijuana gives you "the dope" on pot, from possible side effects and risks to medical uses and their efficacy. Learn about cannabis history And The issues around its legalization. Includes full-color photos of marijuana varieties.

The Rebel's Apothecary

Author : Jenny Sansouci
Publisher : Penguin
ISBN 13 : 0593086570
Total Pages : 386 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Rebel's Apothecary by : Jenny Sansouci

Download or read book The Rebel's Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own

A Little Book for New Theologians

Author : Kelly M. Kapic
Publisher : InterVarsity Press
ISBN 13 : 0830866701
Total Pages : 127 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis A Little Book for New Theologians by : Kelly M. Kapic

Download or read book A Little Book for New Theologians written by Kelly M. Kapic and published by InterVarsity Press. This book was released on 2012-07-05 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever we read, think, hear or say anything about God, we are doing theology. Yet theology isn't just a matter of what we think. It affects who we are. In the tradition of Helmut Thielicke's A Little Exercise for Young Theologians, Kelly Kapic offers a concise introduction to the study of theology for newcomers to the field. He highlights the value and importance of theological study and explains its unique nature as a serious discipline. Not only concerned with content and method, Kapic explores the skills, attitudes and spiritual practices needed by those who take up the discipline. This brief, clear and lively primer draws out the relevance of theology for Christian life, worship, mission, witness and more. "Theology is about life," writes Kapic. "It is not a conversation our souls can afford to avoid."