The Little Book For Stress Relief

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The Little Book of Stress Relief

Author : David Posen
Publisher : Firefly Books
ISBN 13 : 1770881344
Total Pages : 102 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Little Book of Stress Relief by : David Posen

Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

The Little Book of Stress

Author : Rohan Candappa
Publisher :
ISBN 13 : 9781449441630
Total Pages : 0 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis The Little Book of Stress by : Rohan Candappa

Download or read book The Little Book of Stress written by Rohan Candappa and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hardcover edition of a top-selling paperback, The Little Book of Stress is a smart-alecky book that advises on ways to increase your stress level and the stress level of those around you. Calm is for wimps! Is stress really all that bad? Without it, could we get everything done, or would we just be sickeningly happy-go-lucky day in and day out? In The Little Book of Stress Rohan Candappa shows ways to actually increase the level of stress within you and those around you. Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as: * If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too. * Switch the decaffeinated and caffeinated coffees around whenever you can. * Always join in other people's arguments. Try to get others to join in too. * When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice. * A double espresso just before bed is always a winner. * Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better. * If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before. * Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.

The Little Book of Mindfulness

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 207 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Stress

Author : Kaz Cooke
Publisher : Penguin Global
ISBN 13 : 9780140266207
Total Pages : 160 pages
Book Rating : 4.2/5 (662 download)

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Book Synopsis The Little Book of Stress by : Kaz Cooke

Download or read book The Little Book of Stress written by Kaz Cooke and published by Penguin Global. This book was released on 1996 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed? Who isn't? Feeling calm? What are you, nuts? Whatever your state of mind, try this hilarious send-up of relaxation hints - for the relaxed and uptight alike! According to Kaz Cooke, trying to stay calm is too stressful. Go with the anxiety flow.

The Little Book of Stress

Author : Stuart Macfarlane
Publisher :
ISBN 13 : 9781861870940
Total Pages : 60 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis The Little Book of Stress by : Stuart Macfarlane

Download or read book The Little Book of Stress written by Stuart Macfarlane and published by . This book was released on 1998 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mini Square Series that provides wide choice, this title feature art and wise or witty choice of words.

Pocket Therapy for Stress

Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
ISBN 13 : 1684037654
Total Pages : 178 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler

Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

The Little Book of Bad Moods

Author : Lotta Sonninen
Publisher : Gallery Books
ISBN 13 : 9781982122621
Total Pages : 0 pages
Book Rating : 4.1/5 (226 download)

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Book Synopsis The Little Book of Bad Moods by : Lotta Sonninen

Download or read book The Little Book of Bad Moods written by Lotta Sonninen and published by Gallery Books. This book was released on 2019-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.

My Little Book of Helpfulness

Author : Monica Black
Publisher : The Endless Bookcase Ltd
ISBN 13 : 1908941650
Total Pages : 35 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis My Little Book of Helpfulness by : Monica Black

Download or read book My Little Book of Helpfulness written by Monica Black and published by The Endless Bookcase Ltd. This book was released on 2016 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve stress and anxiety! Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of ‘HELPFULNESS TECHNIQUES’. They can be used to deal with a whole series of common issues that people experience. Monica says: “I wrote this Little Book when I realised most of the excellent self help books that are available on the market seem to go into too much detail and explanation. For example, on how to control anxiety, stress, build confidence and self-esteem, help with a fear or a phobia, teach relaxation techniques, and the list goes on and on. It seemed to me that the techniques and exercises in these books were rather convoluted and lengthy. Just reading them made me stressed! “We are a ‘NOW’ society. So, I decided to put these techniques/exercises into a simple quick-to-understand and do format. I’ve included useful techniques that I use on a daily basis with my own clients. The book enables the reader to get to grips with the techniques/exercises easily, effortlessly and quickly. Thereby benefiting them in every day life and situations.” Stress relief with Monica Black Monica began practicing in 2000. Because of the stressful life she lead in the city, it makes her exceptionally well qualified to help those dealing with the stresses and strains of modern day living. Using her “tool box” of Hypnotherapy, NLP, EMDR, Mindfulness and Coaching, Monica has successfully helped many people overcome all kinds of emotional, physical and physiological conditions. The result enabling her clients to unlock the full potential of their minds. This enables them to achieve Mind, Body and Soul Balance – so they can take control of their life and become the person they’ve dreamed of being. Visit Monica’s Hampstead Hypnotherapy page to find out more.

The Little Book of Sketching

Author : Matt Andrews
Publisher : Walter Foster
ISBN 13 : 1633223930
Total Pages : 131 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis The Little Book of Sketching by : Matt Andrews

Download or read book The Little Book of Sketching written by Matt Andrews and published by Walter Foster. This book was released on 2017-11-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sketching will help aspiring artists sketch their way through life with just a pencil and some paper.

The Ultimate Stress-Relief Plan for Women

Author : Stephanie McClellan
Publisher : Simon and Schuster
ISBN 13 : 1439100551
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan

Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

The Little Book of Meditation

Author : Dr Patrizia Collard
Publisher : Hachette UK
ISBN 13 : 1841815810
Total Pages : 100 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Little Book of Meditation by : Dr Patrizia Collard

Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

Nice Little Town

Author : Tatiana Bogema (Stolova)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725594920
Total Pages : 56 pages
Book Rating : 4.5/5 (949 download)

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Book Synopsis Nice Little Town by : Tatiana Bogema (Stolova)

Download or read book Nice Little Town written by Tatiana Bogema (Stolova) and published by Createspace Independent Publishing Platform. This book was released on 2018-08-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is 6th book of Nice Little Town series! More mouse stories, more fancy houses, more pictures to color! Single-sided black backed coloring pages. 25 unique images! Each image printed on one side with black colored back side. It helps so much for markers, gel pens, and watercolor pencils. So you can use more different instruments for coloring without bleeding through! Please, join our group on facebook (you can found link inside the book or in author biography) and share your colored images with the comunity. Look for more books on author's page on Amazon. Color with pleasure!

Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Adult Coloring Book Designs

Author : Adult Coloring Books Group
Publisher : Mother Dearest Books
ISBN 13 : 9781945006364
Total Pages : 68 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Adult Coloring Book Designs by : Adult Coloring Books Group

Download or read book Adult Coloring Book Designs written by Adult Coloring Books Group and published by Mother Dearest Books. This book was released on 2016-05-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: $8.99 for a short time only! Being an adult can be hard, and sometimes we are overcome with stress. One of the newest ways people are helping themselves relieve stress is with adult coloring books. We asked consumers what they look for in a coloring book and put the answers in this book. If you want a book with detailed, peaceful, and beautiful images this one is for you. There are images of a wide variety consisting mainly of animals, flowers, mandalas and paisley patters. This is a coloring book for anyone!

Always Change a Losing Game

Author : David Posen
Publisher :
ISBN 13 : 9781770851795
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis Always Change a Losing Game by : David Posen

Download or read book Always Change a Losing Game written by David Posen and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what you're doing now is not producing the results you want -- you are playing a losing game. If you want things to get better you've got to change that losing game. This book will show you how. Now updated for our times, Always Change a Losing Game has been published on four continents and continues to be popular and useful. Whether you're dealing with compulsive eating, addiction, struggling with kids, stuck in an unhappy relationship or a dead-end job, Dr. Posen provides practical guidelines that will help you change your losing habits and become more successful. This is a book for people struggling to be successful and feeling a lack of control. The book gives hope and encouragement because it focuses on all the things we can control -- primarily the way we think, the way we behave and the lifestyle choices we make. It illustrates the author's belief that we have more control than we think. The book was purposely written in everyday language to make it both easy to read and reassuring. The connection to sports provides a fresh approach for many people who need to think about their health, relationships, problem solving, self-esteem and productivity in a new way. Always Change a Losing Game explains how to make changes in your life when work or relationships are not working out. At times, changing a losing game requires vision and risk taking. But just continuing in a rut guarantees that things won't get better. If what you're doing and how you are living are not producing the results you want, you are playing a losing game and if you want things to get better you've got to change that losing game. This book is your key to success.

At Home Within

Author : Meredith Gaston
Publisher :
ISBN 13 : 9781743796887
Total Pages : 144 pages
Book Rating : 4.7/5 (968 download)

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Book Synopsis At Home Within by : Meredith Gaston

Download or read book At Home Within written by Meredith Gaston and published by . This book was released on 2021-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a little book about cultivating the art of self-care and nurturing a joyous, comforting sense of 'home' within you. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honoring and meeting our unique needs. In At Home Within you can explore pathways to peace, balance and contentment in your daily life. Learn to nurture your inner world with kindness and compassion. The affirmations and inspirations in these ten chapters will assist you to create positive change within. As you change within, your perceptions of the world around you will transform in a positive way too. At Home Within shows you the small steps you can take on your journey to living your best life.

The Little Book of Self-Care

Author : Joanna Gray
Publisher : Quadrille Publishing
ISBN 13 : 9781787135178
Total Pages : 0 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis The Little Book of Self-Care by : Joanna Gray

Download or read book The Little Book of Self-Care written by Joanna Gray and published by Quadrille Publishing. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.