The Life Recovery Workbook For Eating Disorders

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The Life Recovery Workbook for Eating Disorders

Author : Stephen Arterburn M. ED.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496448073
Total Pages : 129 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Life Recovery Workbook for Eating Disorders by : Stephen Arterburn M. ED.

Download or read book The Life Recovery Workbook for Eating Disorders written by Stephen Arterburn M. ED. and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin the journey of recovery from eating disorders! Let’s start now on a twelve-step path that will lead out of the bondage of eating disorders and into the freedom that comes from a closer relationship with God. In the Life Recovery Workbook for Eating Disorders, discover real-life stories of fellow travelers, great questions for individual or group discussion, and a Bible-centered approach to freedom. Twelve beautiful blessings await after our hard work on the journey of recovery from eating disorders. Step 1: Open our hearts to God’s power to free us from the grip of food addiction. “We now have this light shining in our hearts.” (2 Corinthians 4:7) Step 2: Allow God to join us in the powerful emotions behind our eating disorder. “Daughter,” he said to her, “your faith has made you well. Go in peace.” (Luke 8:48) Step 3: Rest in God’s care for every decision and eating habit. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28) Step 4: Gain a true picture of how God sees us. “At that moment their eyes were opened.” (Genesis 3:7) Step 5: Experience the healing that begins with confession. “Confess your sins to each other and pray for each other so that you may be healed.” (James 5:16) Step 6: Get ready for repentance from sins expressed in unhealthy eating. “You will not reject a broken and repentant heart, O God.” (Psalm 51:17) Step 7: Allow God’s Spirit to fix our food addictions. “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.” (Luke 18:14) Step 8: Create a list of people our eating disorders have affected. “Do to others as you would like them to do to you.” (Luke 6:31) Step 9: Restore relationships damaged by our sins (when possible) and experience a clean slate. “But then they turn from their sins and do what is just and right.” (Ezekiel 33:14) Step 10: Review daily the defects in us that hinder healthy life with God and others. “Be careful not to fall.” (1 Corinthians 10:12) Step 11: Grow closer to God through prayer and meditation. “The LORD is good to those who depend on him, to those who search for him.” (Lamentations 3:25) Step 12: Bless others with the blessing of healing from eating disorders. “Gently and humbly help that person back onto the right path.” (Galatians 6:1) STEPHEN ARTERBURN is the founder of New Life Ministries—the nation’s largest faith-based broadcast, counseling, and treatment ministry—and host of the nationally syndicated New Life Live! daily radio program. He is a Gold Medallion–winning author and co-editor of The Life Recovery Bible. DAVID STOOP, PhD, is a licensed clinical psychologist and the founder of The Center for Family Therapy in Newport Beach, California. He also serves on the executive board of the American Association of Christian Counselors. David is a Gold Medallion–winning author and co-editor of The Life Recovery Bible.

The Life Recovery Workbook for Grief

Author : Stephen M. ED. Arterburn
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149644213X
Total Pages : 129 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Life Recovery Workbook for Grief by : Stephen M. ED. Arterburn

Download or read book The Life Recovery Workbook for Grief written by Stephen M. ED. Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Biblical foundation for both understanding and successfully overcoming issues related to divorce using the 12 steps.

Living the Life I Truly Desire

Author : Dr. Valerie Stipes Lyzmar Cordero LND
Publisher : Balboa Press
ISBN 13 : 1982248157
Total Pages : 204 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Living the Life I Truly Desire by : Dr. Valerie Stipes Lyzmar Cordero LND

Download or read book Living the Life I Truly Desire written by Dr. Valerie Stipes Lyzmar Cordero LND and published by Balboa Press. This book was released on 2021-07-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an artistic clinical workbook for those who are struggling with Anorexia, for parents with children that are struggling with an Eating Disorder or clinicians that work with Eating Disorders. The book is divided by 43 unique and inspiring images, which were created and designed by patients that were struggling from an eating disorder and treated by our Viva Clinic team. Each image has a message to guide you through your recovery process. Each image includes an exercise for you to complete. All exercises are based on psycho-therapeutic models that have been validated to treat Anorexia as well as other psychiatric disorders.

The Life Recovery

Author : Stephen Arterburn
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414313284
Total Pages : 125 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The Life Recovery by : Stephen Arterburn

Download or read book The Life Recovery written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2007 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: By placing the 12 steps of recovery into a firm biblical context, this workbook brings scriptural principles into personal focus. Far more than just teaching about the 12 steps, the workbook is a guide to an in-depth working of the steps, making the principles of recovery come alive for one day at a time living.

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393711293
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

The Anorexia Recovery Skills Workbook

Author : Catherine L. Ruscitti
Publisher : New Harbinger Publications
ISBN 13 : 1626259364
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anorexia Recovery Skills Workbook by : Catherine L. Ruscitti

Download or read book The Anorexia Recovery Skills Workbook written by Catherine L. Ruscitti and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life. Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.

The Overcoming Bulimia Workbook

Author : Randi E. McCabe
Publisher : New Harbinger Publications
ISBN 13 : 1572249862
Total Pages : 240 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Overcoming Bulimia Workbook by : Randi E. McCabe

Download or read book The Overcoming Bulimia Workbook written by Randi E. McCabe and published by New Harbinger Publications. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Eating Disorders

Author : Laura J. Goodman
Publisher : Routledge
ISBN 13 : 1135057656
Total Pages : 240 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Eating Disorders by : Laura J. Goodman

Download or read book Eating Disorders written by Laura J. Goodman and published by Routledge. This book was released on 2013-03-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two seasoned clinicians with years of experience in the treatment of eating disorders offer this practical tool and adjunct to one-on-one and group therapy. In a readable style, the authors take the reader on a journey toward better mental and physical health, as well as provide an important understanding of eating disorders. This Workbook encourages self-paced learning and practice. The authors guide the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships. The Workbook also explores complicated issues having a direct effect on the eating disorder, including trauma, depression, abuse, and the media.

Life Beyond Your Eating Disorder

Author : Johanna S. Kandel
Publisher : Harlequin
ISBN 13 : 1426865651
Total Pages : 304 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Life Beyond Your Eating Disorder by : Johanna S. Kandel

Download or read book Life Beyond Your Eating Disorder written by Johanna S. Kandel and published by Harlequin. This book was released on 2010-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Life Without Ed

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
ISBN 13 : 0071834230
Total Pages : 256 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Life Without Ed by : Jenni Schaefer

Download or read book Life Without Ed written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Gaining

Author : Aimee Liu
Publisher : Grand Central Publishing
ISBN 13 : 9780759518421
Total Pages : 320 pages
Book Rating : 4.5/5 (184 download)

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Book Synopsis Gaining by : Aimee Liu

Download or read book Gaining written by Aimee Liu and published by Grand Central Publishing. This book was released on 2007-02-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimee Liu, who wrote Solitaire, the first-ever memoir of anorexia, in 1979, returns to the subject nearly three decades later and shares her story and those of the many women in her age group of life beyond this life-altering ailment. She has extensively researched the origins and effects of both anorexia and bulimia, and dispels many commonly held myths about these diseases with the persuasive conclusion that anorexia is a result of personality. Key revelations include: the temperament required for eating disorders,the long-term effects of eating disorders on health, brain function, relationships and career,why some individuals recover while others relapse, and why many relapse in mid-life,Which treatment approaches are most successful long-term and how parents can tell if a child will be vulnerable to eating disorders. Using her own experience and the stories of many recovering anorexics she's interviewed, Liu weaves together a narrative that is both persuasive in argument and compelling in personal details.

The Life Recovery Workbook for Divorce

Author : Stephen Arterburn M. ED.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496448049
Total Pages : 129 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Life Recovery Workbook for Divorce by : Stephen Arterburn M. ED.

Download or read book The Life Recovery Workbook for Divorce written by Stephen Arterburn M. ED. and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Recovery Workbooks meet the needs of people dealing with compulsive behaviors that go beyond alcohol and substance abuse. These workbooks complement The Life Recovery Bible and focus on developing a biblical foundation for both understanding and successfully overcoming specific areas of struggle. Each workbook explores how Scripture speaks to a specific issue. The series provides a solid recovery path to many who have never considered working the 12 Steps for a specific problem and for those who have worked the 12 Steps for addiction or codependency but have never homed in on a specific area of struggle.

The Radically Open DBT Workbook for Eating Disorders

Author : Karyn D. Hall
Publisher : New Harbinger Publications
ISBN 13 : 1684038952
Total Pages : 238 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Radically Open DBT Workbook for Eating Disorders by : Karyn D. Hall

Download or read book The Radically Open DBT Workbook for Eating Disorders written by Karyn D. Hall and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Download 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) PDF Online Free

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393707652
Total Pages : 296 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2011-11-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

The Picky Eater's Recovery Book

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108796176
Total Pages : 281 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Picky Eater's Recovery Book by : Jennifer J. Thomas

Download or read book The Picky Eater's Recovery Book written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2021-08-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.

The Life Recovery Journal

Author : Stephen Arterburn
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414328230
Total Pages : 116 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The Life Recovery Journal by : Stephen Arterburn

Download or read book The Life Recovery Journal written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2009-05-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the best-selling Life Recovery Bible, The Life Recovery Journal provides users with a vehicle for sorting through, internalizing, and documenting their journey towards recovery via 52 guided entries, based on the Twelve Steps. The journal offers readers two different approaches to the material (seasonal and monthly), both of which are complemented by the following: Introductory readings based on information found in the Life Recovery Bible and Workbook, specially-selected Scripture verses, questions for personal reflection, sidebar prompts, and prayer starters. The Life Recovery Journal asks open-ended, thought provoking questions to encourage introspective responses. It encourages the active integration of the Bible and the Twelve Steps into daily life. It provides helpful writing prompts to encourage deeper thinking. The open format provides participants with plenty of journaling space, as well as room for notes and Bible references.

Reflections:

Author : Joshua B. Seth
Publisher : JBS-Publishing
ISBN 13 : 1497445906
Total Pages : 166 pages
Book Rating : 4.4/5 (974 download)

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Book Synopsis Reflections: by : Joshua B. Seth

Download or read book Reflections: written by Joshua B. Seth and published by JBS-Publishing. This book was released on 2014-03-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written in an effort to help others who are struggling with anorexia and bulimia so that they too can relate to their own recovery process on a more personal level. The questions and exercises in this book are designed to help those who have difficulties journaling and coming to terms with their eating disorders and to teach them how to self-identify to their relationship with ED and with themselves. During the course of my own recovery, I constantly asked myself, who am I without ED? At the time, ED was the only identity I had ever known and therefore I think was a part of the reason why I held back from moving forward with my recovery for so long. But, now that I consider myself recovered from both the anorexia and the bulimia, my only regret is that I did not choose to walk away from ED years ago! I have created this book to help people from all stages of recovery; whether it is your first day or your one hundredth, because recovery is possible at any age in one’s life.