Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Lazy Mans Guide To Ultramarathoning
Download The Lazy Mans Guide To Ultramarathoning full books in PDF, epub, and Kindle. Read online The Lazy Mans Guide To Ultramarathoning ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Lazy Man's Guide to [ultra]Marathon Running by : Sky Pelletier Waterpeace
Download or read book The Lazy Man's Guide to [ultra]Marathon Running written by Sky Pelletier Waterpeace and published by Independently Published. This book was released on 2020-01-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was "too hard" or that you weren't "tough enough", this book is for you! On the other hand, if you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods which will turn the average person into a fat-burning machine, and turn the experienced runner into a competitive monster. Plus, there's an entire chapter about the necessity of eating (dark) chocolate as part of any effective training plan! This is the perfect book for anyone who runs or has ever even thought about running. This edition includes a foreword by the great Tom Osler, as well as a complete reprint of Osler's seminal 1967 running book, The Conditioning of Distance Runners.
Book Synopsis The Lazy Man's Guide To [ultra]Marathoning by : Sky Waterpeace
Download or read book The Lazy Man's Guide To [ultra]Marathoning written by Sky Waterpeace and published by . This book was released on 2019-12-21 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was "too hard" or that you weren't "tough enough", this book is for you! On the other hand, if you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods which will turn the average person into a fat-burning machine, and turn the experienced runner into a competitive monster. Plus, there's an entire chapter about the necessity of eating (dark) chocolate as part of any effective training plan! This is the perfect book for anyone who runs or has ever even thought about running. This edition includes a foreword by the great Tom Osler, as well as a complete reprint of Osler's seminal 1967 running book, The Conditioning of Distance Runners.
Book Synopsis Hal Koerner's Field Guide to Ultrarunning by : Hal Koerner
Download or read book Hal Koerner's Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
Book Synopsis Lazy Man's Guide to Enlightenment by : Thaddeus Golas
Download or read book Lazy Man's Guide to Enlightenment written by Thaddeus Golas and published by Gibbs Smith. This book was released on 2002-06-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: $10.95 cloth hardcover � 1-58685-190-X 5 x 7 in, 112 pp, Rights: W, Self-Help Originally published by the author in 1972, the underground classic Lazy Man's Guide to Enlightenment teaches how to improve the quality of life, to feel good, and to determine what's real. Golas leads the reader down the path toward enlightenment with simple steps, like memorizing key phrases and incorporating them into daily life and thought. Think of how much better your life might be if you reminded yourself to "love as much as you can from wherever you are" or "love it the way it is." This classic book is full of useful tips on how to live a more conscious life and to be an engaged and aware member of the universal community. "While we have humility and pride enough to act on the knowledge that we exist in an infinite harmony, that we are neither greater nor lesser than any others, we can enjoy exquisite spiritual wealth and pleasures. When you love yourself, you are in truth expanding in love into many other things. And the more loving you are, the more loving the beings within and around you. On all levels we are mutually dependent vibrations. Play a happy tune and happy dancers will join your trip." - From The Lazy Man's Guide to EnlightenmentAfter serving in World War II, author Thaddeus Golas graduated from Columbia College in New York. He later moved to San Francisco, where he became involved in the activism and spiritual quests of the 1960s. He was an editor of Redbook magazine and a book representative for publisher Harper and Row.
Book Synopsis The Poor Man's Guide to Filmmaking by : alan brown
Download or read book The Poor Man's Guide to Filmmaking written by alan brown and published by Lulu.com. This book was released on 2009-11-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make a film but have no money? Have a great idea, bags of ambition, but need a starting place? Then this is the book for you. It describes how to beg and borrow to get your first film made, from the script writing to the directing to the editing. Then, how to get your film (and you) noticed without studio backing. The resources are all around you, so read this and get going-YOU HAVE A FILM TO MAKE.
Book Synopsis Relentless Forward Progress by : Bryon Powell
Download or read book Relentless Forward Progress written by Bryon Powell and published by Breakaway Books. This book was released on 2013-10-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before
Book Synopsis Ultramarathon Man by : Dean Karnazes
Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Download or read book The Art of Running written by Daisy Edzel and published by Createspace Independent Publishing Platform. This book was released on 2017-09-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOU will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: * What it Takes to Run a Marathon * Timeframe * Beginner Stage * Intermediate Level * Advanced Level * Mental Preparation * Setting Goals * Running Alone Versus Running with a Buddy * How to Use Running Gadgets * Get Enough Rest * Distinguishing Between Good Pain and Bad Pain * Having a Proper Form and Breathing Technique * Which Part of Your Foot Should Strike The Ground First? * Different Training Styles * Training Gear * Clean Bill of Health * Warming Up and Cooling Down * Marathon Race Strategies * Running Motivations * How to fall in love with running * Avoid running injuries * Running schedules and plans * Marathon Specific Training * Trail Running Tips and Mistakes to Avoid * Uphill and Downhill Running * Running and Losing Weight * Heart Rate Training * And much, much more... GRAB YOUR COPY NOW! tags: best ultra running books,best ultramarathon books,book adventure,books about community,books about running away,books about sharing,books about sound,books on power,born to run book pdf,born to run pdf,cat running book,cross country running books,dr runbook,extreme running book,famous long distance runners,fell running books,funny running books,galloway book,galloway's book on running,good books for athletes,good running books,great run training,great running books,half marathon,half marathon books,half marathons,how to do a running head,how to run a marathon book,inspirational running books,it runbook,jeff galloway,jeff galloway books,jogging book,keep on running book,long distance running books,long running book series,marathon book,marathon running book,marathon running books,marathon training books,marathon training books for beginners,motivational running books,my running book,natural running book,nutrition for runners book,run book title,run for life book,runner novel,runners guide,running biographies,running book training,running book ultra,running books,running books amazon,running books best sellers,running books best selling 2017,running books for beginners,running books for kids,running books for men,running books for women,running books inspirational,running for beginners book,running for dummies book,running log book,running through time book,running wild book,science of running book,the barefoot running book,the complete book of running,the complete book of running for women,the last run book,the marathon book,the runners book of daily inspiration,top 10 running books,trail running books,ultra marathon book,ultra marathon man,ultra running books,ultramarathon books,why i run book,wild running book
Download or read book The Art of Running written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2017-03-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Book Synopsis The Ultramarathon Guide: a Simple Approach to Running Your First Ultramarathon by : Michael D'Aulerio
Download or read book The Ultramarathon Guide: a Simple Approach to Running Your First Ultramarathon written by Michael D'Aulerio and published by . This book was released on 2017-12-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is running something that you do a lot of?Are you considering doing an ultramarathon?Do you need some help to understand what it will involve?Whether you are already an ultramarathon runner, or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon, is a book that can help you realize your dreams.Inside these pages, you will discover all you need to know about taking the first steps in this grueling challenge, as well as: * How this experience will change your life * An easy to follow training program * How you can shatter your expectations * Changing your running mentality forever * And much more...Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities. The Ultramarathon Guide makes training simple, prepares you for race day and teaches you the true meaning of mind over matter. It will guide you to the starting line and across the finish and you will never doubt yourself again.Get a copy now and start your ultrarunning journey today!
Book Synopsis Mental Training for Ultrarunning by : Addie J. Bracy
Download or read book Mental Training for Ultrarunning written by Addie J. Bracy and published by Human Kinetics. This book was released on 2021-05-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Book Synopsis Minimalist's Guide to Running an Ultramarathon by : Terry Gebhardt
Download or read book Minimalist's Guide to Running an Ultramarathon written by Terry Gebhardt and published by . This book was released on 2017-11-26 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many runners who start an ultramarathon not finish? How can you give yourself the best chance of finishing a 50 or 100 mile race? Do you really need to run 50-100 mile weeks to finish an ultramarathon? The Minimalist's Guide to Running an Ultramarathon answers these questions and gives you the blueprint you need to finish your ultramarathon. It dispels the myth that you need to run lots of miles to finish an ultramarathon. Understanding that every runner has different abilities and goals, this book does not provide a "one size fits all" training program. It gives you key principles and guidelines that will allow you to create the best training program that meets your needs. Regardless of whether you are a seasoned ultrarunner looking for more tools to improve your performance or are new to the sport and want to know the minimum amount of training needed to finish an ultramarathon, this book will give you the framework for the optimal training program. It follows the 80/20 principle and focuses on the most efficient training program to minimize your training time while providing maximum benefit. The optimal training program for running an ultramarathon includes much more than just running. If you ask anyone who has completed an ultramarathon, many will tell you much of the race is mental. Research continues to show how important strength training is to running performance and injury prevention. Additionally, your running form or technique can be a key factor in determining whether or not you finish your ultra. This book has all the key training variables you need to consider when training for an ultramarathon. In addition to how to create a basic running program, this book goes in depth with tools to improve your running technique. It also includes key strengthening and mobility exercises that will make you a stronger, more resilient runner. Dr. Gebhardt recognizes mental training is one of the most important things to include in your ultramarathon training plan. He gives you specific steps to train your mental toughness that go far beyond just telling you to "push through it and keep moving".This book will also help you understand why so many runners get injured and how you can become a stronger runner. Becoming a stronger runner doesn't mean you need to spend several hours per week in the gym. The Minimalist's Guide to Running an Ultramarathon provides the foundation for any training program because it gives you the minimal amount of training needed to complete your ultra by giving you the training concepts that will give you the most benefit. You can tailor the principles learned in this book to fit with any ultramarathon training program. Dr. Gebhardt also helps you understand the importance of an "off-season" and why you must commit to strength training during this time if you want to have a successful running season. This book also includes access to videos of specific exercises that will make you a stronger runner and reduce your risk of injury and access to videos of simple drills that will improve your running technique.About the author: Dr. Terry Gebhardt is a physical therapist, running coach, and ultramarathon runner who is passionate about keeping runners physically and mentally strong and injury-proofing their bodies so you can "run strong" through middle age and beyond. He believes any runner can run forever with the right training program. Having the experience of completing several ultramarathons and being both a physical therapist and running coach makes him uniquely qualified to give you all the tools you need to finish your ultramarathon!
Download or read book Finding Ultra written by Rich Roll and published by Crown Books. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
Book Synopsis A Poor Man's Guide to Diabetes Management by :
Download or read book A Poor Man's Guide to Diabetes Management written by and published by Diabetes for the poor. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Marathoning for Mortals by : John Bingham
Download or read book Marathoning for Mortals written by John Bingham and published by Rodale Books. This book was released on 2003-05-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Book Synopsis Running on Empty by : Marshall Ulrich
Download or read book Running on Empty written by Marshall Ulrich and published by Penguin. This book was released on 2011-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
![Download The Lazy Man's Guide to [ultra]Marathon Running PDF Online Free](https://books.google.com/books/content/images/frontcover/IKAuzQEACAAJ?fife=w200-h370)
![Download The Lazy Man's Guide To [ultra]Marathoning PDF Online Free](https://books.google.com/books/content/images/frontcover/UFwBzQEACAAJ?fife=w200-h370)
