The Lazy Diet

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The Lazy Diet

Author : Norman P. Lawson
Publisher :
ISBN 13 : 9781728989761
Total Pages : 132 pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis The Lazy Diet by : Norman P. Lawson

Download or read book The Lazy Diet written by Norman P. Lawson and published by . This book was released on 2018-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its time to embrace your inner couch potato and start using your laziness to your advantage. The Lazy Diet is meant to be easy, especially for those of us who are lazy. This diet takes what some might consider as a weaknesses and turns it into something positive. If you take all of those imperfections that prevent most of us from succeeding at maintaining a healthy habits and you start using them to your advantage, you'll find that its not as hard as your thought to lose and ultimately maintain a healthy weight.Being lazy is not a bad thing and if you want to be successful with your new diet you need to start looking at your current habits differently. The focus instead needs to be which activities could you benefit from being lazy? For example being too lazy to make that trip to the fridge or that drive to the store to buy junk food is not a bad thing. The Lazy Diet is the last diet you will ever need. The Lazy Diet will teach you everything you need to know about losing weight and keep the weight off without any crazy changes in eating habits or exercise. The fact is you can be LAZY and still lose weight!!! You might have tried other diets in the past but The Lazy Diet is different: You don't have to change any of your eating or exercise habits. You don't have to workout excessively (In fact you don't really have to be active at all) You'll look great and feel better. You can easily get started today with our Quick Start Guide. Best of all It Works!. Even if you are LAZY!

The Insulthin Diet

Author : Kevin Grego
Publisher : Game Changer Publishing
ISBN 13 : 9781737165477
Total Pages : 322 pages
Book Rating : 4.1/5 (654 download)

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Book Synopsis The Insulthin Diet by : Kevin Grego

Download or read book The Insulthin Diet written by Kevin Grego and published by Game Changer Publishing. This book was released on 2021-10-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mike Grego's new Insulthin Diet book helps individuals struggling to lose weight and reveals the secrets to an enjoyable and sustainable lifestyle that is easy to maintain. In the book, Dr. Grego, also known as the "Keto Doc", lays out his step by step nutrition blueprint for the popular Ketogenic diet and clearly explains how readers can finally find their own successful weight loss solution amid the constant promises from a $70 billion U.S. weight loss industry. The Insulthin Diet uses a simplified process that unlocks the body's ability to burn fat naturally. By understanding their own individual needs, with a proven customized plan, readers can finally see and feel the results that they've been seeking. Dr. Grego is both a Naturopath and Chiropractor and has been an elite-level personalized nutrition and fitness coach for 25+ years. His scientifically-based approach with an emphasis on insulin resistance and sugar has been foundational in the creation of the revolutionary Insulthin Diet.

The Lazy Lady's Easy Diet

Author : Sidney Petrie
Publisher :
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4.:/5 (68 download)

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Book Synopsis The Lazy Lady's Easy Diet by : Sidney Petrie

Download or read book The Lazy Lady's Easy Diet written by Sidney Petrie and published by . This book was released on 1969 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The DIRTY, LAZY, KETO Cookbook

Author : Stephanie Laska
Publisher : Adams Media
ISBN 13 : 1507212305
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Lazy Person's Guide to Better Nutrition

Author : Gordon S. Tessler
Publisher : Better Health Publishing
ISBN 13 : 9780932213587
Total Pages : 152 pages
Book Rating : 4.2/5 (135 download)

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Book Synopsis Lazy Person's Guide to Better Nutrition by : Gordon S. Tessler

Download or read book Lazy Person's Guide to Better Nutrition written by Gordon S. Tessler and published by Better Health Publishing. This book was released on 1984-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The DIRTY, LAZY, KETO No Time to Cook Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507214286
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

DIRTY, LAZY, KETO (Revised and Expanded)

Author : Stephanie Laska
Publisher : St. Martin's Essentials
ISBN 13 : 1250621909
Total Pages : 200 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis DIRTY, LAZY, KETO (Revised and Expanded) by : Stephanie Laska

Download or read book DIRTY, LAZY, KETO (Revised and Expanded) written by Stephanie Laska and published by St. Martin's Essentials. This book was released on 2020-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

The Lazy Girl's Guide To Losing Weight And Getting Fit

Author : A.J. Rochester
Publisher : Random House Australia
ISBN 13 : 174274964X
Total Pages : 352 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis The Lazy Girl's Guide To Losing Weight And Getting Fit by : A.J. Rochester

Download or read book The Lazy Girl's Guide To Losing Weight And Getting Fit written by A.J. Rochester and published by Random House Australia. This book was released on 2013-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.

The Lazy Keto Gourmet

Author : Nissa Graun
Publisher : Independently Published
ISBN 13 : 9781717909312
Total Pages : 174 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis The Lazy Keto Gourmet by : Nissa Graun

Download or read book The Lazy Keto Gourmet written by Nissa Graun and published by Independently Published. This book was released on 2018-08-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: With many experts attributing 80-90 percent of your weight loss efforts to what you eat, finding delicious recipes is important. I lost more than 100 pounds with the low-carb, high-fat recipes found in this book. Not only are the recipes easy for the novice, but they are on par with many five star restaurant meals. Most of the recipes found in this book can be prepped and cooked in less than 30 minutes. There are no exotic or hard to find ingredients used and I steer clear of adding artificial sweeteners. This makes The Lazy Keto Gourmet meals easy, go-to meals for a sustainable low-carb, high-fat lifestyle! If I just gave you recipes and let you out into a high-fat world all on your own, you might drown in the excess coconut oil and butter, so I take time to teach you how I use these recipes for optimal health and exceptional weight loss. I also include a full seven days of my daily menus to show you how I put all of these delicious recipes together for a ketogenic diet that achieves maximum fat burning and excellent health.

Meal Prep

Author : Jayden Stanley
Publisher : Independently Published
ISBN 13 : 9781790150540
Total Pages : 159 pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis Meal Prep by : Jayden Stanley

Download or read book Meal Prep written by Jayden Stanley and published by Independently Published. This book was released on 2018-11-21 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's usually intuitive to go for fast food takeaways or reach for frozen/microwave quick meals when you are in a rush. However, being too busy shouldn't mean that you cannot enjoy balanced diet with ease. This meal prep book goes beyond listing out meal prep recipes. It provides comprehensive practical meal prep guidance and tips to kick start your new habit. With the detailed step-by-step instructions and recipes plan that remove all the unnecessary guesswork, this meal prep book will bring your lifestyle to a whole new level. Here is a preview of what you'll learn in this book: Motivations for meal prep Meal prep guidelines for low carb diet Recommended resources and kitchenware How to create meal plan Shopping list Breakfast, lunch, dinner and snack recipes Hot tips and secret hacks to more efficient meal prep This Meal Prep book will help you formulate a clear plan with the step by step guide laid out. With this useful resource, there is no better time to master the art of meal prepping so that you can enjoy the lifestyle and lean body that you've always wanted.

The DIRTY, LAZY, KETO 5-Ingredient Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507216092
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO 5-Ingredient Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO 5-Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

The Insulin-Resistance Diet--Revised and Updated

Author : Cheryle R. Hart
Publisher : McGraw Hill Professional
ISBN 13 : 9780071596312
Total Pages : 256 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis The Insulin-Resistance Diet--Revised and Updated by : Cheryle R. Hart

Download or read book The Insulin-Resistance Diet--Revised and Updated written by Cheryle R. Hart and published by McGraw Hill Professional. This book was released on 2007-12-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Shed Some Pounds the Lazy Way

Author : Annette Cain
Publisher : MacMillan Publishing Company
ISBN 13 : 9780028629995
Total Pages : 242 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Shed Some Pounds the Lazy Way by : Annette Cain

Download or read book Shed Some Pounds the Lazy Way written by Annette Cain and published by MacMillan Publishing Company. This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.

The Lazy Girl's Diet Cookbook

Author :
Publisher : Easier Dieting
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Lazy Girl's Diet Cookbook by :

Download or read book The Lazy Girl's Diet Cookbook written by and published by Easier Dieting. This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to easily turn supermarket frozen meals into low calorie, gourmet feasts. The “Lazy Girl’s Diet Cookbook” features simple recipes using frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones as the starting point for culinary creations. The recipes within the cookbook require very little cooking. Readers will find meals like Portabella Parmesan Risotto flavored with fresh garden herbs atop a bed of spinach, and Swedish Meatballs with sweet and sour cabbage. The “Lazy Girl’s Diet Cookbook” makes eating on a diet fun, effortless and tasty! • Fully illustrated with easy directions • Meal preparation takes only minutes • Teaches you how to turn vegetables into enticing low calorie snacks

The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks)

Author : Randi Blaun
Publisher : Simon & Schuster
ISBN 13 : 9780671473068
Total Pages : 218 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks) by : Randi Blaun

Download or read book The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks) written by Randi Blaun and published by Simon & Schuster. This book was released on 1983 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: