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The Laguna Beach Diet
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Book Synopsis The Laguna Beach Diet by : Brooks Carder
Download or read book The Laguna Beach Diet written by Brooks Carder and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Book Synopsis Balancing in Heels by : Kristin Cavallari
Download or read book Balancing in Heels written by Kristin Cavallari and published by Rodale Books. This book was released on 2016-03-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
Download or read book Laguna Beach written by Kathy Passero and published by Simon and Schuster. This book was released on 2008-06-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Paradise. Otherwise known as Laguna Beach. You've seen the backstabbing, betrayal, and small-town gossip set against the wealthy beachside paradise that is Laguna Beach, California. You've seen hook-ups, break-ups, screw-ups and make-ups -- and all just during two years of school. Now find out what life was like for the stars of Laguna Beach: The Real Orange County before the hit MTV series. Think you know Kristin, Talan, Stephen, Taylor, LC, and their friends? Think again. You'll find out: • How and when Stephen and LC hooked up and the "drama" that followed • How Stephen and Kristin started dating • Why Trey got interested in activism and politics • How Lo learns that it's better to go to a party in Laguna Beach than to give one • Talan's life as a pre-teen football star • Taylor and Alex M.'s early fights over boys • What their lives were like growing up • What they all thought of each other when they first met, how their friendships formed, and more Packed with tons of exclusive material from embarrassing baby photos to first-kiss stories, here is everything you ever wanted to know about Laguna Beach's teen royalty.
Download or read book True Roots written by Kristin Cavallari and published by Rodale Books. This book was released on 2018-04-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.
Book Synopsis The South Beach Diet Good Fats, Good Carbs Guide by : Arthur Agatston
Download or read book The South Beach Diet Good Fats, Good Carbs Guide written by Arthur Agatston and published by Rodale. This book was released on 2004-01-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Book Synopsis The South Beach Diet by : Arthur Agatston
Download or read book The South Beach Diet written by Arthur Agatston and published by Rodale Books. This book was released on 2003-04-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
Book Synopsis The South Beach Wake-Up Call by : Arthur Agatston
Download or read book The South Beach Wake-Up Call written by Arthur Agatston and published by Rodale Books. This book was released on 2012-10-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
Book Synopsis Beverly Hills Beauty Secrets by : Douglas Hamilton
Download or read book Beverly Hills Beauty Secrets written by Douglas Hamilton and published by Turner Publishing Company. This book was released on 2009-03-30 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beverly Hills Beauty Secrets takes the mystery—but not the magic—out of all the modern miracle cures that help you put your best face forward. From page one, these doctors share their wisdom, take you behind the curtain, and reveal the true colors you can choose from to paint a prettier picture!" —Carole Lieberman, M.D., M.P.H., BeverLy Hills psychiatrist, author, and talk show host Learn the beauty and skin care secrets of the stars! The complete insider guide to today's facial care treatments and procedures Find out how celebrities look their best in Beverly Hills Beauty Secrets. From Botox to facelifts, two top Beverly Hills doctors tell you what you need to know about today's key surgical and nonsurgical facial care treatments and procedures to look terrific for your own red-carpet moments. With real-life examples from their celebrity clientele and the authors' lifelong Beverly Hills Beauty Program used by many of their famous clients, you'll have all the advice you need to have a lustrous, youthful-looking face for years to come. Visit the authors' website at www.bhbeautysecrets.com.
Download or read book Orange Coast Magazine written by and published by . This book was released on 1983-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston
Download or read book The South Beach Diet Supercharged written by Arthur Agatston and published by Pan Macmillan. This book was released on 2010 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
Book Synopsis History of the Health Foods Movement Worldwide (1875-2021) by : William Shurtleff; Akiko Aoyagi
Download or read book History of the Health Foods Movement Worldwide (1875-2021) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-07-31 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Book Synopsis The Shangri-La Diet by : Seth Roberts
Download or read book The Shangri-La Diet written by Seth Roberts and published by Penguin. This book was released on 2007-04-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
Book Synopsis Once by the Pacific by : Sarah Koops Vanderveen
Download or read book Once by the Pacific written by Sarah Koops Vanderveen and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laguna Beach became famous as an artists' colony in the 1920s, infamous as a mecca for hippies and surfers in the 1960s, and it still attracts free spirits and seekers of beauty. Among those inspired by its light, landscape, and people is poet Sarah Koops Vanderveen. In Once by the Pacific, she captures the rhythms of real life in a much-mythologized place that is ultimately, in her words, quirky, lovely, and authentic. Includes work by world-renowned photographer John Van Hamersveld.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis The Doctor's Kidney Diets by : Mandip S. Kang, MD
Download or read book The Doctor's Kidney Diets written by Mandip S. Kang, MD and published by Square One Publishers, Inc.. This book was released on 2016-01-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Winner of the IBPA Benjamin Franklin Award for Best Health Title In the United States alone, 26 million adults have chronic kidney disease (CKD), and experts project that over half the country may develop CKD due to rising rates of disorders such as diabetes. While nephrologists can monitor kidney function and treat patients with medications, they can’t always offer the nutritional guidance that every kidney patient requires. To fill this information gap, Dr. Mandip Kang has written The Doctor’s Kidney Diets, a comprehensive guide to managing, slowing down, and even stopping the progression of CKD through diet. The book is divided into two parts. Part One provides a clear overview of kidney function, kidney disease, and the role that nutrition plays in the treatment of kidney problems. The doctor then reviews the special dietary considerations of individuals with CKD, including the need to limit certain nutrients, fluids, and other dietary components. Because different patients have different nutritional requirements, the doctor discusses the most commonly prescribed CKD diets—the DASH diet, heart disease and diabetes diets, diets for dialysis, and more—and concludes with important tips for enhancing overall health and maximizing treatment success. Then Part Two offers a wide variety of recipes for dishes that follow the dietary guidelines highlighted in Part One. Smart nutrition is essential to the treatment of kidney disease. With The Doctor’s Kidney Diets, you can become an active, effective participant in your own treatment plan.
