The Kettlebell Swing

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The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The Swing!

Author : Tracy Reifkind
Publisher : Harper Collins
ISBN 13 : 0062104241
Total Pages : 271 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Swing! by : Tracy Reifkind

Download or read book The Swing! written by Tracy Reifkind and published by Harper Collins. This book was released on 2012-03-13 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Enter the Kettlebell! Strength Secret of the Soviet Supermen

Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985204
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline

Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

Enter The Kettlebell Workbook

Author : Anthony Diluglio
Publisher : Art of Strength
ISBN 13 : 1494738155
Total Pages : 56 pages
Book Rating : 4.4/5 (947 download)

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Book Synopsis Enter The Kettlebell Workbook by : Anthony Diluglio

Download or read book Enter The Kettlebell Workbook written by Anthony Diluglio and published by Art of Strength. This book was released on 2014-04-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

The 4-Hour Work Week

Author : Timothy Ferriss
Publisher : Crown
ISBN 13 : 0307353133
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The 4-Hour Work Week by : Timothy Ferriss

Download or read book The 4-Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

The Kettlebell Awaits

Author : Coach Vaughn
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Kettlebell Awaits by : Coach Vaughn

Download or read book The Kettlebell Awaits written by Coach Vaughn and published by Independently Published. This book was released on 2021-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.

Kettlebell Training

Author : Steve Cotter
Publisher : Human Kinetics
ISBN 13 : 1492597473
Total Pages : 290 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

The Russian Kettlebell Challenge

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045328
Total Pages : 190 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis The Russian Kettlebell Challenge by : Pavel Tsatsouline

Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

The Quick and the Dead

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780989892421
Total Pages : pages
Book Rating : 4.8/5 (924 download)

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Book Synopsis The Quick and the Dead by : Pavel Tsatsouline

Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Master The Basic Kettlebell Swing

Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Master The Basic Kettlebell Swing by : Taco Fleur

Download or read book Master The Basic Kettlebell Swing written by Taco Fleur and published by Taco Fleur. This book was released on 2018-12-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will cover every intricate detail of the two-arm conventional kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced; start swinging properly within a couple of days. “The most comprehensive guide on the kettlebell swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. Improve your squat, improve your deadlift, improve your mobility, and improve everyday tasks with just one simple exercise.Why BASIC? The title of this book contains the word basic for the sole purpose that we have dedicated this book to just one version of the kettlebell swing and we’re going to release another book called Master The Kettlebell Swing which covers every swing variation imaginable. In effect, this book is all you need if you want to master the most popular swing for fitness. If you want to get the nitty-gritty on the swing and learn each and every variation, wait. There is no nonsense or page filling content in this book, the content is all directly related to the kettlebell swing, following is the index for the book: The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)IntroductionSwing VariationsSquatting versus Hip HingingPre-requisites and progressionPostureMuscles InvolvedMuscle GroupsFour PhasesPendulum ConceptExplosivenessPlank drillThe height of the SwingBreathingTimingCalluses and Hand MaintenanceChalkGlovesFootwearQuality over QuantityGrow GraduallyChoosing WeightCommon SenseThe Movement Step by StepFaults and CorrectionHyperextending the BackHappy FeetFrontal RaiseKettlebell Coming too LowRounded BackKettlebell BobbingCowboy LegsTorso Coming too LowKnees Staying BentFeet too Far ApartPower SwingingAches and PainsLower BackForearmsElbow / Upper ArmsShouldersKneesCuesNotes

I Will Be Iron

Author : Bud Jeffries
Publisher :
ISBN 13 : 9780938045373
Total Pages : 168 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis I Will Be Iron by : Bud Jeffries

Download or read book I Will Be Iron written by Bud Jeffries and published by . This book was released on 2012-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.

Running & Being

Author : George Sheehan
Publisher : Rodale Books
ISBN 13 : 1609619315
Total Pages : 275 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Running & Being by : George Sheehan

Download or read book Running & Being written by George Sheehan and published by Rodale Books. This book was released on 2014-04-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."

The Hardstyle Kettlebell Challenge

Author : Dan John
Publisher :
ISBN 13 : 9781942812128
Total Pages : 164 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis The Hardstyle Kettlebell Challenge by : Dan John

Download or read book The Hardstyle Kettlebell Challenge written by Dan John and published by . This book was released on 2017-09-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Quick And Concise Kettlebell Swing Guide

Author : Taco Fleur
Publisher :
ISBN 13 : 9781674569451
Total Pages : 92 pages
Book Rating : 4.5/5 (694 download)

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Book Synopsis The Quick And Concise Kettlebell Swing Guide by : Taco Fleur

Download or read book The Quick And Concise Kettlebell Swing Guide written by Taco Fleur and published by . This book was released on 2019-12-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kettlebell swing, burn fat and build muscle at the same time. Straight to the point information and photos that will have you safely swinging and working out with a kettlebell quicker than any other QUICK AND CONCISE KETTLEBELL SWING GUIDE. This guide will cover the popular conventional double-arm kettlebell swing which is the version of the kettlebell swing where you hold on to the kettlebell with two hands and perform a hip hinge movement to move the kettlebell back and forth in one explosive movement. The kettlebell swing is by far one of the most popular and well-known kettlebell exercises. It's an exercise with many benefits, like: cardiovascular endurance muscular endurance flexibility full body workout core strength grip strength low-impact power etcetera It should be noted that each of these benefits requires proper programming to meet goals, this guide will cover some basic programming information for each. It is also important to note that the kettlebell swing has many variations and the one covered in this guide is just one of many, just like the kettlebell swing is only one of many kettlebell exercises that make kettlebells such a versatile and effective tool to train with. This guide not only covers the kettlebell swing but also other important beginners information like what kettlebell to get etc. this makes it the perfect guide to read for a beginner and have all the important information needed in one place. Comes with many detailed step-by-step photos and diagrams.Answers to questions like: How to swing a kettlebell without injuring myself? How to workout with kettlebell swings? How many swings should I do? What muscles are worked with the kettlebell swing? What kettlebell weight should I start with? What kettlebell to choose? How do I warm-up for kettlebell swings? +7 AWESOME KETTLEBELL SWING WORKOUTS

The Rebel Mama's Handbook for (Cool) Moms

Author : Nikita Stanley
Publisher : FriesenPress
ISBN 13 : 1525524968
Total Pages : 205 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Rebel Mama's Handbook for (Cool) Moms by : Nikita Stanley

Download or read book The Rebel Mama's Handbook for (Cool) Moms written by Nikita Stanley and published by FriesenPress. This book was released on 2018-04-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity, and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams. The Rebel Mama’s Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books you never read. It’s the instruction manual you wish your kid(s) came with - complete with cocktail list. Welcome to motherhood. Let’s do this.