The Keto Paleo Kitchen

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The Keto Paleo Kitchen

Author : Vivica Menegaz
Publisher :
ISBN 13 : 1624144217
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Keto Paleo Kitchen by : Vivica Menegaz

Download or read book The Keto Paleo Kitchen written by Vivica Menegaz and published by . This book was released on 2017-12-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.

Keto Cooking for Healing and Weight Loss

Author : Vivica Menegaz
Publisher : Page Street Publishing
ISBN 13 : 164567262X
Total Pages : 325 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Keto Cooking for Healing and Weight Loss by : Vivica Menegaz

Download or read book Keto Cooking for Healing and Weight Loss written by Vivica Menegaz and published by Page Street Publishing. This book was released on 2021-01-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios Keto has never been easier in this new edition of The Keto Paleo Kitchen. Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

The Ketogenic Kitchen

Author : DominiKemp
Publisher : Chelsea Green Publishing
ISBN 13 : 160358692X
Total Pages : 466 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Ketogenic Kitchen by : DominiKemp

Download or read book The Ketogenic Kitchen written by DominiKemp and published by Chelsea Green Publishing. This book was released on 2016 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

Made Whole

Author : Cristina Curp
Publisher : Victory Belt Publishing
ISBN 13 : 1628602120
Total Pages : 717 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Made Whole by : Cristina Curp

Download or read book Made Whole written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2018-07-17 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

The Ultimate Ketogenic Cookbook

Author : Ella Sanders
Publisher : Castle Point Books
ISBN 13 : 1250183804
Total Pages : 160 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Ultimate Ketogenic Cookbook by : Ella Sanders

Download or read book The Ultimate Ketogenic Cookbook written by Ella Sanders and published by Castle Point Books. This book was released on 2018-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

Ketogenic Cookbook

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 162860090X
Total Pages : 785 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ketogenic Cookbook by : Jimmy Moore

Download or read book Ketogenic Cookbook written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2015-07-28 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

The Keto All Day Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1592338704
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Keto All Day Cookbook by : Martina Slajerova

Download or read book The Keto All Day Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Keto For One Cookbook

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1631596799
Total Pages : 179 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Keto For One Cookbook by : Dana Carpender

Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The Simple Paleo Kitchen

Author : Jessie Bittner
Publisher : Page Street Publishing
ISBN 13 : 1645672468
Total Pages : 318 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Simple Paleo Kitchen by : Jessie Bittner

Download or read book The Simple Paleo Kitchen written by Jessie Bittner and published by Page Street Publishing. This book was released on 2021-01-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the delicious ease of the Paleo diet with The Simple Paleo Kitchen, your one-stop shop for scrumptious meals that are not only gluten- and grain-free, but hassle-free as well. With this cookbook, Jessie Bittner has curated a mouthwatering collection of recipes—which can all be tackled in just five steps or fewer—to help save you time in the kitchen without skimping on flavor. From make-ahead breakfasts like Breakfast Burrito Bowls with Spicy Ranch or Banana-Blueberry Breakfast Bread to five-ingredient dinners like Buffalo Chicken–Stuffed Sweet Potatoes or a Honey-Glazed Salmon Dinner and even one-bowl desserts like the decadent No-Bake German Chocolate Cake Bars, Jessie has all your Paleo bases covered for a deliciously minimalist cooking experience. Whether you’re constantly on the go, hate the hassle of cleaning up a dirty kitchen or are just looking to streamline your lifestyle, this awesome cookbook is your no-muss, no-fuss guide to incredibly easy, incredibly tasty Paleo recipes.

Paleo Cooking from Elana's Pantry

Author : Elana Amsterdam
Publisher : Ten Speed Press
ISBN 13 : 1607745526
Total Pages : 146 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Paleo Cooking from Elana's Pantry by : Elana Amsterdam

Download or read book Paleo Cooking from Elana's Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Clean Paleo Family Cookbook

Author : Ashley McCrary
Publisher : Fair Winds Press
ISBN 13 : 1592339107
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Clean Paleo Family Cookbook by : Ashley McCrary

Download or read book Clean Paleo Family Cookbook written by Ashley McCrary and published by Fair Winds Press. This book was released on 2020-04-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Whole food cooking does not have to be boring or tasteless. These flavorful, craveable recipes all meet squeaky clean Paleo guidelines. Enjoy scrumptious dishes like: Zucchini & Onion Fritters â??Chili-Lime Deviled Eggs BLT Eggs Benny over Crispy Tostones Pineapple-Mango Chia Seed Pudding Creamy Broccoli Salad with Apple Cajun Parsnip Fries with Fry Sauce Sheet Pan Steak Fajitas Grilled Pork Chops with Peach Vinaigrette Basil Pesto Chicken Power Bowls Tuscan Shrimp Hawaiian BBQ Chicken Wraps with Ranch Coleslaw Tuna Cakes with Lemon-Dill Aioli Creamy Mushroom & Bacon Chicken Thighs Chocolate Chip Muffins Cinnamon Bun Energy Bites Peach Crisp Frozen Pineapple Whip Nourish and delight your family with these clean and delicious recipes.

The Best of Keto

Author : Stephanie Jamie
Publisher :
ISBN 13 : 9781984216489
Total Pages : 254 pages
Book Rating : 4.2/5 (164 download)

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Book Synopsis The Best of Keto by : Stephanie Jamie

Download or read book The Best of Keto written by Stephanie Jamie and published by . This book was released on 2018-03-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a keto culinary expert with over 100 of the BEST, new, ketogenic recipes by Author Stephanie Jamie who is an advanced keto enthusiast. These low carb, high fat and moderate protein foods are not only easy to make and delicious, they provide peace of mind knowing your diet won't be compromised because your macro nutrients are already listed for each recipe. Author Stephanie Jamie also shares her own journey overcoming her lifelong struggle with her weight, Polycystic Ovarian Syndrome, a fit lifestyle and reversing infertility to have her first child. In just 3 years, she has lost almost 100 pounds and reclaimed control over her health and well-being. Her recipes bring to life the best natural flavours and unique ideas the ketogenic world has to offer. In this book, you will also find a simple explination of everything you need to know about keto as well as a seven day meal plan to get you started on your journey and find your own success. "The Best of Keto" is truly an inspiration for anyone who wants to change their own lives.What's Inside the book?- 7 Day Meal Plan to kick start your keto journey-Simply put, everything you need to know about keto-Over 100 new keto Recipes with macronutrients listed for each recipe-Tips for eating out and social gatherings- Learn about fasting and how it goes hand in hand with the keto way-Lists of keto approved foods -Tips and tricks that no other ketogenic book has, to make your recipes taste better

The Essential Keto Slow Cooker Cookbook

Author : Editors of Rodale Books
Publisher : Rodale Books
ISBN 13 : 1984826050
Total Pages : 144 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Essential Keto Slow Cooker Cookbook by : Editors of Rodale Books

Download or read book The Essential Keto Slow Cooker Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2019-01-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

Southern Keto

Author : Natasha Newton
Publisher : Victory Belt Publishing
ISBN 13 : 1628602325
Total Pages : 496 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Southern Keto by : Natasha Newton

Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

The Primal Kitchen Cookbook

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 461 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Primal Kitchen Cookbook by : Mark Sisson

Download or read book The Primal Kitchen Cookbook written by Mark Sisson and published by Bradventures LLC. This book was released on 2017-06-29 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection. Learn how to whip up Primal Kitchen’s uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With recipe contributions from Melissa Hartwig, Robb Wolf, Chris Kresser, Sarah Fragoso, Pete Evans, Tony Horton, Laird Hamilton, Cassy Joy Garcia, George Bryant, and so many more, The PRIMAL KITCHEN™ Cookbook makes cooking with your favorite paleo personalities right in your own primal kitchen a reality! The PRIMAL KITCHEN Cookbook includes: The 5 signature PRIMAL KITCHEN recipes - Classic Mayo, Chipotle Lime Mayo, Greek Vinaigrette, Honey Mustard Vinaigrette, and Wild Ranch dressing Nutrient-dense lunches and salads to prep ahead or whip up in minutes, like Spicy Tuna Poke Bowls and 10-Minute Pad Thai Zoodles Inspired starters and small bites to please a crowd (or just yourself), including Chipotle Lime Cauliflower Hummus and Baked Bison Meatballs Savory sides, from Creamy Chipotle Butternut Squash Soup to Dill Pickle and Bacon Potato Salad Main dishes that will certainly become staples in your kitchen, like Hazelnut Crusted Halibut and Honey Mustard Vinaigrette Short Ribs Guilt-free treats such as Coconut Cashew Bonbons and Avocado Oil Ice Cream Cooking’s never been so primally perfect. Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN Cookbook.

Clean Paleo Family Cookbook

Author : Ashley McCrary
Publisher : Fair Winds Press
ISBN 13 : 1592339107
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Clean Paleo Family Cookbook by : Ashley McCrary

The Wicked Good Ketogenic Diet Cookbook

Author : Amanda C. Hughes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157358
Total Pages : 227 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Wicked Good Ketogenic Diet Cookbook by : Amanda C. Hughes

Download or read book The Wicked Good Ketogenic Diet Cookbook written by Amanda C. Hughes and published by Sourcebooks, Inc.. This book was released on 2016-06-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.