The Keto Miracle

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Keto Miracle: A Complete Guide to Health and Weight Loss with a Low-Carb Lifestyle

Author : Mariah Richardson
Publisher : Keto Miracle
ISBN 13 : 9781796433401
Total Pages : 142 pages
Book Rating : 4.4/5 (334 download)

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Book Synopsis Keto Miracle: A Complete Guide to Health and Weight Loss with a Low-Carb Lifestyle by : Mariah Richardson

Download or read book Keto Miracle: A Complete Guide to Health and Weight Loss with a Low-Carb Lifestyle written by Mariah Richardson and published by Keto Miracle. This book was released on 2019-02-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: About a third of the world's population is overweight or obese. This is clearly sad because being overweight or obese exposes us to all manner of health risks some of which include type II diabetes, hypertension, heart disease, and much more. Think of the current prevalence of obesity as a ticking time bomb for a third of the world's population and you will get a good feel of just why this is saddening. If it were something like HIV/AIDs, flu and any other disease, there would be a public outcry but we somewhat seem to have gotten used to the problem. The Ketogenic diet seeks to reverse this problem by recommending a significant reduction of carb intake coupled with the intake of high amounts of fats and moderate amounts of proteins. The reason for doing that is to push the body into a metabolic state referred to as ketosis. You do this by starving the body of carbohydrates so that it can make the most use of the available dietary fat (what you take in your diet) and body fat, which the body burns when the available dietary fat is not enough to fuel its different processes. Ketogenic diet comes with a plethora of benefits and can be a key contributor in ensuring optimum health and weight loss in the long run.In this book, you'll get to know the following information: - A Complete Overview of the Ketogenic Diet- Benefits of Ketogenic Diet- What to Consume on Keto- What Foods You Should Avoid- More than 50 Keto Recipes

The Keto Miracle

Author : Eva Snow
Publisher :
ISBN 13 : 9781979218658
Total Pages : 100 pages
Book Rating : 4.2/5 (186 download)

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Book Synopsis The Keto Miracle by : Eva Snow

Download or read book The Keto Miracle written by Eva Snow and published by . This book was released on 2017-10-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: It`s a real miracle - the Keto Miracle. With the Keto reset diet, you will be losing weight fast and naturally without starving yourself. Please note! Two options of the Paperback are available: Full-color edition with the recipes featuring pictures and nutritional facts (a perfect gift!) - Press "See all formats and versions" above the price. Then press left from the "Paperback" button Black and white version with the recipes featuring pictures and nutritional facts If you purchase a Paperback version you will receive a Kindle edition for free! This Practical Ketogenic guide book is a perfect Ketogenic diet guide for beginners. It includes: a clear and simple explanation how ketosis diet works, and how to instantly get into ketosis main Keto mistakes all Keto beginners make and how to avoid them Keto meal plan what to buy at the grocery store and a food list of what you can and can't eat on Keto 60 brilliant high fat low carb recipes for breakfast, dinner, and lunch. Also, you`ll find insanely delicious and fat Keto dessert recipes to satisfy your sweet tooth! Start your Ketogenic diet journey now! If the other diets you`ve tried so far do not work, don`t get disappointed - the Ketosis diet will boost your metabolism and burn the fat forever. Also, if you`ve just completed your Whole30 challenge (check the "30-day Whole Food Cookbook" by Eva Snow) and wonder what to do next to keep your weight off - the Keto diet is a logical next step. As you know - everything starts with food, and it is not so hard to lose weight fast but keeping it off takes more effort. However, this Keto guide book will show you the way to it. Tags: ketosis diet cookbook, keto cookbook, keto diet book, ketogenic diet book, ketogenic guide book, keto diet for weight loss, low carb recipes, ketosis diet, keto reset diet, keto clarity, ketogenic diet for beginners, ketogenic diet guide for beginners, keto diet plan, keto meal plan, keto recipes, low carb cookbook, ketosis diet cookbook for beginners, sugar detox, high fat ketogenic recipes

The Migraine Miracle

Author : Josh Turknett
Publisher : New Harbinger Publications
ISBN 13 : 1608828778
Total Pages : 252 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Migraine Miracle by : Josh Turknett

Download or read book The Migraine Miracle written by Josh Turknett and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

The Keto Miracle

Author : Natalie Kordon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719134798
Total Pages : 82 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis The Keto Miracle by : Natalie Kordon

Download or read book The Keto Miracle written by Natalie Kordon and published by Createspace Independent Publishing Platform. This book was released on 2018-05-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to try a Ketogenic Diet, but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you . Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens-our health soars and extra weight falls off. The strategies in this book are so simple, so easy to implement and so powerful. This book is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Ketogenic Diet will be your answer, you will get what you want You will know about the core aspects of weight and how can ketogenic diet lose one pound per day and never let it back to you, though until now most of the people think to get rid of the fat is a big challenge. All of the methods in this book are so easy and simple, and so powerful to you. That it will maybe sound like too unbelievable when you read it for the first time. Don't hesitate to pick up your copy today by clicking the buy BUY BUTTON now

Keto Miracle Noodle Pasta

Author : Joanna Alderson
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis Keto Miracle Noodle Pasta by : Joanna Alderson

Download or read book Keto Miracle Noodle Pasta written by Joanna Alderson and published by . This book was released on 2021-04-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you have to give up Pasta and Rice on a low carb diet to lose weight? Not anymore! Now there's a great option that works just like regular pasta in most recipes but has absolutely NO carbs! Yep. NO CARBS! And the best thing? These are easily available and super easy to prepare. All you need is my simple cooking trick and a few easy recipes and you're all set to enjoy pasta once again. Find this hard to believe? Well believe it. It's definitely true. Women in Oriental countries have long known about the health benefits and weight loss benefits of Miracle Noodles. Now you know about them as well. Here in North America the news is spreading. Now Miracle Noodles are recommended by many Doctors and Health Care Professionals for quick and easy weight loss. In fact Dr. Mark Hymen (author of Eat Fat Get Thin) recommended them on the Dr. Oz show for his new diet plan. If losing weight without having to give up pasta is what YOU want, grab your copy of MIRACLE NOODLES right now and start enjoying pasta again today!

The Miracle Carb Diet

Author : Tanya Zuckerbrot
Publisher : Hachette Books
ISBN 13 : 1401304338
Total Pages : 318 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Miracle Carb Diet by : Tanya Zuckerbrot

Download or read book The Miracle Carb Diet written by Tanya Zuckerbrot and published by Hachette Books. This book was released on 2012-12-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

The Keto Miracle: the Best Damn Keto Diet Recipes on the Web

Author : Eva Snow
Publisher :
ISBN 13 : 9781973309284
Total Pages : 103 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis The Keto Miracle: the Best Damn Keto Diet Recipes on the Web by : Eva Snow

Download or read book The Keto Miracle: the Best Damn Keto Diet Recipes on the Web written by Eva Snow and published by . This book was released on 2017-11-24 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: It`s a real miracle - the Keto Miracle. With the Keto reset diet, you will be losing weight fast and naturally without starving yourself. Grab Color Paperback Ketogenic Guide Book with the pictures and nutrition facts, and you`ll get a Kindle version for free! This Practical ketogenic guide book is a perfect Ketogenic diet guide for beginners. It includes: a clear and simple explanation how ketosis diet works, and how to instantly get into ketosis main Keto mistakes all Keto beginners make and how to avoid them Keto meal plan what to buy at the grocery store a food list of what you can and can't eat on Keto 60 brilliant high fat low carb recipes for breakfast, dinner, and lunch. Also, you`ll find insanely delicious and fat Keto dessert recipes to satisfy your sweet tooth! This Ketogenic cookbook provides pictures for each recipe and detailed nutrition facts! Start your Ketogenic diet journey now! If the other diets you`ve tried so far do not work, don`t get disappointed - the Ketosis diet will boost your metabolism and burn the fat forever. Also, if you`ve just completed your Whole30 challenge (check the "30-day Whole Food Cookbook" by Eva Snow) and wonder what to do next to keep your weight off - the Keto diet is a logical next step. As you know - everything starts with food, and it is not so hard to lose weight fast but keeping it off takes more efforts. However, this Keto guide book will show you the way to it. Tags: ketosis diet cookbook, keto cookbook, keto diet book, ketogenic diet book, ketogenic guide book, keto diet for weight loss, low carb recipes, ketosis diet, keto reset diet, keto clarity, ketogenic diet for beginners, ketogenic diet guide for beginners, keto diet plan, keto meal plan, keto recipes, low carb cookbook, ketosis diet cookbook for beginners, sugar detox, high fat ketogenic recipes

Daily Keto Miracle

Author : Mariah Richardson
Publisher : Mariah Richardson
ISBN 13 : 9781393455530
Total Pages : 182 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Daily Keto Miracle by : Mariah Richardson

Download or read book Daily Keto Miracle written by Mariah Richardson and published by Mariah Richardson. This book was released on 2019-03-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "People don't become obese overnight.... good nutrition involves discipline that must be learned and practiced on a daily basis." -- Amy Klobuchar The Ketogenic diet seeks to reverse the obesity problem by recommending a significant reduction of carb intake coupled with the intake of high amounts of fats and moderate amounts of proteins. The reason for doing that is to push the body into a metabolic state referred to as ketosis. You do this by starving the body of carbohydrates so that it can make the most use of the available dietary fat (what you take in your diet) and body fat, which the body burns when the available dietary fat is not enough to fuel its different processes. Ketogenic diet comes with a plethora of benefits and can be a key contributor in ensuring optimum health and weight loss in the long run. Recent studies report that it takes more than 2 months before a new behavior becomes automatic -- 66 days to be precise. As you continue your Keto journey, this research can be very helpful. You need to embrace the long, gradual process towards ketogenic greatness. Longer timelines help us realize that habits are a process and not an event. Understanding this truth from the beginning in our Keto journey will make it easier to manage our expectations and commit to making small daily incremental improvements -- rather than pressuring ourselves into thinking that we have to make a giant leap and do it all at once. And that's the goal of this book, to help you make small, daily improvements in your Keto journey over the next 66 days via inspirational quotes and delicious Keto Miracle recipes. As you commit to this Daily Keto Miracle system, Mariah Richardson hopes that Keto gets strongly integrated into your lifestyle and ends up becoming a life-changing habit for you over time as it has for countless people all across the world. Here's a preview of what you'll learn: - A Complete Overview of the Ketogenic Diet - Benefits of Ketogenic Diet - What to Consume on Keto - What Foods You Should Avoid - The Importance of Healthy Eating Habits - The 66 Day Rule for Habit Formation - 66 Day Daily Keto Miracle system comprising of inspirational quotes and delicious Keto recipes for different occasions

Keto Diet Miracle in 7-Steps Instantly Lose Weight Now and Discover a New You

Author : Michelle Danville
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981357475
Total Pages : 98 pages
Book Rating : 4.3/5 (574 download)

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Book Synopsis Keto Diet Miracle in 7-Steps Instantly Lose Weight Now and Discover a New You by : Michelle Danville

Download or read book Keto Diet Miracle in 7-Steps Instantly Lose Weight Now and Discover a New You written by Michelle Danville and published by Createspace Independent Publishing Platform. This book was released on 2017-12-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet Miracle in 7-Steps, Instantly Lose Weight Now and Discover a New You Increase energy, heal mind, body and lose weight fast with the Keto Diet. This book also includes a guided meal plan within. In this guide, a complete self-confidence step system to aide in our success to health, it will include a meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help to the aide for meal preparation to stay on track with the Ketogenic diet for Ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that. Eat Fat, Be Thin With this process you will understand how to change your diet so you can effortlessly lose weight and achieve ketosis. You will see rapid result after you understand what ketosis is and how to make small changes in your daily have to reach new results. Meal Step Process Learning something new is like achieving a goal and with a step process within this book you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off. WHAT IS KETOSIS? Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs or no carbs at all. This process has been around for along time, but we are caged into thinking that the old food pyramid is a healthy way of eating. Ketogenic Diet Plan and Cookbook For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. In this cookbook, the recipes included will help to actively achieve this ketosis states and keep you on track. Change happens fast, buy this book now and be sure to be the positive change you want to see in this world! Please check out other books by TWK - Publishing.

The Keto Paleo Kitchen

Author : Vivica Menegaz
Publisher : Page Street Publishing
ISBN 13 : 1624144225
Total Pages : 384 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Keto Paleo Kitchen by : Vivica Menegaz

Download or read book The Keto Paleo Kitchen written by Vivica Menegaz and published by Page Street Publishing. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of sidedishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.

The F-Factor Diet

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The 30-Day Ketogenic Cleanse

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628601566
Total Pages : 666 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 30-Day Ketogenic Cleanse by : Maria Emmerich

Download or read book The 30-Day Ketogenic Cleanse written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2016-12-27 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

Keto for Migraine

Author : Josh Turknett
Publisher :
ISBN 13 : 9781712150948
Total Pages : 164 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis Keto for Migraine by : Josh Turknett

Download or read book Keto for Migraine written by Josh Turknett and published by . This book was released on 2020-01-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto, while avoiding all the common mistakes.Weight loss without suffering. Elimination of brain fog and a clearer mind. Boundless energy.These are a few of the commonly reported benefits of a ketogenic diet.But as many with chronic migraine have discovered, it also offers the promise of relief from recurring, debilitating head pain.Yet, there are countless ways to "go keto." Some of those ways are great for the migraine brain. And some are not.Based on Dr. Turknett's work with thousands of migraine sufferers going keto, the Keto for Migraine plan has been designed to maximize the benefits of keto for the migraine brain, while avoiding the common mistakes. Part of the Physicians Guide To Holistic Migraine Relief, Keto for Migraine is the definitive guide to the ketogenic diet for migraine sufferers.In Keto for Migraine, you'll learn: Why the typical version of keto can make migraines worse. The keys to maximizing the benefits of keto for the migraine brain. Why the Keto for Migraine plan is such a powerful weapon against migraine. When is the right time to go keto? How long to stay on a ketogenic diet. The benefits of ketosis for the migraine brain. The surprising truth about how keto impacts blood cholesterol testing How to maximize weight loss on the Keto for Migraine plan. QUOTES FROM READERS of KETO FOR MIGRAINE"I wish I could hand deliver this book to every migraine sufferer...I have my life back! No more meds, even when I travel! I have not taken a triptan, Advil or single Tylenol in almost a year and a half!" - Shawna"Thank goodness for this book...I am finally curing my migraines!" - Anya"Must read for migraineurs" - J. Davis""Life Changing... I truly believe it will point you on a path that will bring joy to your life." - Tracy"Forever Grateful...This book "Keto for Migraine" will help you understand the connection between migraines and carbohydrates, and will also give you hope that you can take back control of your life." - Brigitte V."If you've ever thought about trying a ketogenic diet as a way to improve the management of your migraines, this is a terrific resource. " - Liz"A Game-Changer for Migraineurs." - JanABOUT THE AUTHORJosh Turknett, MD is a board-certified neurologist, migraine sufferer, author of the best selling The Migraine Miracle, and public enemy number one to migraines everywhere.He has helped thousands with chronic migraine use a holistic approach to end their chronic migraines without pills, and is a frequently sought after speaker on the topic.

Unlocking the Keto Code

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0063118394
Total Pages : 280 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Unlocking the Keto Code by : Dr. Steven R. Gundry, MD

Download or read book Unlocking the Keto Code written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2022-03-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

Keto Diet

Author : Johnny Lodes
Publisher : Vincent Noot
ISBN 13 : 8834140397
Total Pages : 80 pages
Book Rating : 4.8/5 (341 download)

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Book Synopsis Keto Diet by : Johnny Lodes

Download or read book Keto Diet written by Johnny Lodes and published by Vincent Noot. This book was released on 2019-06-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could double the speed of your loss of weight plans now? Perhaps you're on the fence and you just like to find what the ketogenic is about. Or maybe you know the fundamental requirements the diet places on its followers, but you wonder what is really at the bottom of it. I assure you that as soon as you complete this publication, all those things will become very clear to you, and that you will not remain ignorant about some of the facts that connect to this diet. Several of these variables you can take into consideration throughout a ketogenic diet, are mentioned right here: - Cautions pertaining to side-effects or symptoms of ketosis. - Just how reducing carbs and boosting healthy fat sources might work miracles in your everyday life. - Precisely why various types of foods are not just right for the ketogenic diet but are life-changing. - The best meals to add to your ketogenic way of life, while remaining in ketosis. - Specified tactics to keep your carbohydrate amounts modest and maximize your wholesome fat intake. - And even other health variables of the keto diet plan. Skipping out on advice such as this would be a bad thing. Because of this, give yourself a rest and help your health by learning about your physical body and the processes it endures when snacking on various food choices. Get this manual now!

The Keto Cure

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628603097
Total Pages : 457 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Cure by : Jimmy Moore

Download or read book The Keto Cure written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2018-04-10 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including Alzheimer’s, epilepsy, fatty liver disease, hypercholesterolemia, hypertension, Parkinson’s disease, thyroiditis, type-2 diabetes, and many more. The Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing yourself with the ketogenic diet.

The Metabolism Miracle

Author : Diane Kress
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780716
Total Pages : 414 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Metabolism Miracle by : Diane Kress

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.