The Kassandra Plan

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Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Kassandra Plan

Author : Atanasio FdH
Publisher : Babelcube Inc.
ISBN 13 : 1667424246
Total Pages : 521 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis The Kassandra Plan by : Atanasio FdH

Download or read book The Kassandra Plan written by Atanasio FdH and published by Babelcube Inc.. This book was released on 2022-01-15 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 1941. The armies of the Third Reich spread throughout Europe ... This is the story of the first mission of Simon de Haro, the boy who became a Jesuit, the Jesuit who became an agent of the Holy Alliance, the Vatican Secret Service, and who tried to stop the cruelest war of the 20th century ... and it is also the story of Hannah Kozlova, a Jewish girl thrown into a terrifying Soviet orphanage in Leningrad. It is a story of struggle, of overcoming, of extreme suffering, of memories of a lost life that will intertwine with the present, and of moments of overflowing happiness.

Year of Yoga

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
ISBN 13 : 1681888467
Total Pages : 176 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Year of Yoga by : Kassandra Reinhardt

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Change Enthusiasm

Author : Cassandra Worthy
Publisher : Hay House, Inc
ISBN 13 : 1401971806
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Change Enthusiasm by : Cassandra Worthy

Download or read book Change Enthusiasm written by Cassandra Worthy and published by Hay House, Inc. This book was released on 2023-08-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift. Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how; the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don't address the emotions surrounding change then your transformation journey will be stopped in its tracks. In this book, Cassandra will teach you to: Redefine your relationship to change Embrace "negative" emotions and use them for epic growth and transformation Make conscious, productive choices in the face of disruption of any sort Develop your resilience muscle View change as something that happens for you vs. to you Cassandra's practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, and the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.

The Famoux

Author : Kassandra Tate
Publisher : Wattpad Books
ISBN 13 : 198936554X
Total Pages : 372 pages
Book Rating : 4.9/5 (893 download)

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Book Synopsis The Famoux by : Kassandra Tate

Download or read book The Famoux written by Kassandra Tate and published by Wattpad Books. This book was released on 2021-01-19 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fame can be deadly. Out of the wreckage of environmental collapse, the country of Delicatum emerged. Its most popular celebrities are the Famoux, uniquely beautiful stars of a reality TV show called the Fishbowl. In a world still recovering from catastrophe, they provide a 24/7 distraction. Sixteen-year-old Emilee Laurence is obsessed with the Famoux—they provide a refuge from her troubled home life and the bullies at school. When she receives an unimaginable offer to become a member herself, she takes it. Leaving behind everything she’s ever known, Emilee enters a world of high glamour and even higher stakes. Because behind their perfect image lies an ugly truth—an anonymous stalker has been dictating the Famoux’s every move, and being popular really is a matter of life or death.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834844044
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

Guiding Yoga's Light

Author : Nancy Gerstein
Publisher : Human Kinetics
ISBN 13 : 9780736074285
Total Pages : 260 pages
Book Rating : 4.0/5 (742 download)

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Book Synopsis Guiding Yoga's Light by : Nancy Gerstein

Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.

Explore Europe on Foot

Author : Cassandra Overby
Publisher : Mountaineers Books
ISBN 13 : 1680511084
Total Pages : 445 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Explore Europe on Foot by : Cassandra Overby

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Yoga Burns Fat

Author : Jan Maddern
Publisher : Fair Winds Press (MA)
ISBN 13 : 9781931412667
Total Pages : 196 pages
Book Rating : 4.4/5 (126 download)

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Book Synopsis Yoga Burns Fat by : Jan Maddern

Download or read book Yoga Burns Fat written by Jan Maddern and published by Fair Winds Press (MA). This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7 week plan to tone body, mind and spirit.

Multiple Motives

Author : Kassandra Lamb
Publisher : misterio press LLC
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4./5 ( download)

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Book Synopsis Multiple Motives by : Kassandra Lamb

Download or read book Multiple Motives written by Kassandra Lamb and published by misterio press LLC. This book was released on 2011-12-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Kate Huntington helps other people cope with the horrible things that have happened to them, but she herself has led a charmed life... until now. When a series of what seem like random events–a matter of being in the wrong place at the wrong time–takes a sinister twist, it becomes apparent that she and her lawyer friend, Rob Franklin, have a common enemy. But the lead police detective has a different theory. He’s convinced Kate and Rob are lovers attempting to eliminate their spouses. And he seems determined to build a case against them. As the attacks escalate, Kate and Rob are forced to investigate on their own. Who hates them enough to want them both dead? And doesn’t seem to mind if others get caught in the crossfire! The Kate Huntington Murder Mysteries features a gutsy, smart female sleuth! Fans of Blake Pierce, Kimberley Chambers, Damien Boyd, Rachel Abbott, Patricia Gibney, Mark Billingham and Charlie Gallagher may enjoy reading this mystery series. The Kate Huntington Mystery Series: Multiple Motives Ill-Timed Entanglements Family Fallacies Celebrity Status Collateral Casualties Zero Hero Fatal Forty-Eight Suicidal Suspicions Anxiety Attack female sleuth, psychotherapy, male-female friendship, multiple personalities, mystery series, dissociative identity disorder, suspense, murder mystery, women sleuths, amateur sleuths, mystery series books, mystery series, female mystery series, psychological mystery series, suspense thriller books, suspense thriller books, suspense thrillers and mysteries, suspense thriller, mystery suspense thriller books, suspense thrillers and mysteries, suspense series, suspense mystery, suspense novels, suspense ebooks, suspense fiction, suspense books, suspense, suspense books, suspense and mystery, suspense and mystery books, suspense, murder mystery novels, best murder mystery books, murder mystery thrillers, murder mystery novels, murder mystery detective, murder mystery ebooks, murder mystery books, murder mystery suspense, murder mystery series, murder mystery, murder mystery books, murder mystery, good psychological thrillers, psychological thriller, psychological thrillers, psychological mystery books, psychological mystery book, psychotherapy novel, women sleuths books, women sleuths mysteries, women sleuths, women sleuths books, amateur sleuths novel

Boomsday

Author : Christopher Buckley
Publisher : Corsair
ISBN 13 : 1780336756
Total Pages : 187 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Boomsday by : Christopher Buckley

Download or read book Boomsday written by Christopher Buckley and published by Corsair. This book was released on 2012-07-19 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outraged over the mounting Social Security debt, Cassandra Devine, a charismatic 29-year-old blogger and member of Generation Whatever, incites massive cultural warfare when she politely suggests that Baby Boomers be given government incentives to kill themselves by age 75. Her modest proposal catches fire with millions of citizens, chief among them "an ambitious senator seeking the presidency." With the help of Washington's greatest spin doctor, the blogger and the politician try to ride the issue of euthanasia for Boomers (called "transitioning") all the way to the White House,over the objections of the Religious Right, and of course, the Baby Boomers, who are deeply offended by demonstrations on the golf courses of their retirement resorts.

Caroline's Bikini

Author : Kirsty Gunn
Publisher : Faber & Faber
ISBN 13 : 0571339352
Total Pages : 291 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Caroline's Bikini by : Kirsty Gunn

Download or read book Caroline's Bikini written by Kirsty Gunn and published by Faber & Faber. This book was released on 2018-06-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Alright' I said, 'I'll try...' This is how Emily Stuart opens her intricate tale of a classic love affair that becomes Caroline's Bikini: a swirling cocktail of infatuation, obsession, and imagination.The moment that Emily's friend Evan Gordonstone - a successful middle-aged financier - meets Caroline Beresford - a glamorous former horsewoman, and now housewife, hostess, and landlady - there is a 'PING!' At least, that's how Evan describes it to Emily when he persuades her to record his story: the story of falling into unrequited love, which is as old as Western literature itself. Thus begins a hypnotic series of conversations set against the beguiling backdrop of West London's bars, fuelled in intensity by endless G&Ts and Q&As. From the depths of mid-winter to July's hot swelter, Emily's narration of Evan's passion for Caroline will take him to the brink of his own destruction.Written in a voice so playful, so charismatic, and so thoughtfully aware of the responsibilities of fiction it can only be by Kirsty Gunn, Caroline's Bikini is a swooning portrait of courtly love - in a modern world not celebrated for its restraint and abstraction. Ready. Steady. Go!

Cassandra

Author : Christa Wolf
Publisher : Macmillan
ISBN 13 : 9780374519049
Total Pages : 322 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis Cassandra by : Christa Wolf

Download or read book Cassandra written by Christa Wolf and published by Macmillan. This book was released on 1988-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Retells the story of the fall of Troy ... from the point of view of the woman whose visionary powers earned her contempt and scorn. Written as a result of the author's Greek travels and studies, Cassandra speaks to us in a pressing monologue whose inner focal points are patriarchy and war. In the four accompanying pieces, which take the form of travel reports, journal entries, and a letter, Wolf describes the novel's genesis."--Cover p. [4].

An Oresteia

Author : Aeschylus
Publisher : Macmillan
ISBN 13 : 086547916X
Total Pages : 272 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis An Oresteia by : Aeschylus

Download or read book An Oresteia written by Aeschylus and published by Macmillan. This book was released on 2010-03-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative rendition of The Oresteia, the poet, translator, and essayist Anne Carson combines three different visions -- Aischylos' Agamemnon, Sophokles' Elektra, and Euripides' Orestes, giving birth to a wholly new experience of the classic Greek triumvirate of vengeance. Carson's accomplished rendering combines elements of contemporary vernacular with the traditional structures and rhetoric of Greek tragedy, opening up the plays to a modern audience. --from publisher description.

Cyber-Investing

Author : David L. Brown
Publisher : Wiley
ISBN 13 : 9780471119265
Total Pages : 308 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Cyber-Investing by : David L. Brown

Download or read book Cyber-Investing written by David L. Brown and published by Wiley. This book was released on 1995-06-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your PC to pick stocks like the pros—and yield significant returns in any market! Stock market guru David Brown knows plenty about computerized investing. His immensely popular on-line financial information firm, Telescan, provides tens of thousands of individual investors with stock quotes and up-to-the-minute data on every exchange in the world. Now, in Cyber-Investing, he shows both beginning and seasoned investors how to unleash the awesome potential of their PCs to pinpoint and follow up on stock opportunities the moment they happen. Armed with the powerful investment software featured on the disks along with David's proven strategies for using them, you can use your PC to: Streamline your investment decision-making process Spot extraordinary stock opportunities Determine the financial strength or weakness of any company Pinpoint undervalued stocks on any domestic or foreign exchange Use state-of-the-art analysis tools to find out when to buy and when to sell Manage your portfolio Generate significant returns year after year after year! Written in a lively, accessible style, packed with easy-to-read charts and tables, and featuring a gold mine of sophisticated investment software, Cyber-Investing makes it easier than ever for novices and seasoned investors alike to pick stocks like the pros!

Assassin's Creed Odyssey

Author : Gordon Doherty
Publisher :
ISBN 13 : 9781405939737
Total Pages : 368 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Assassin's Creed Odyssey by : Gordon Doherty

Download or read book Assassin's Creed Odyssey written by Gordon Doherty and published by . This book was released on 2018-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for Odyssey: journey deeper in the world of Assassin's Creed in the official novel of the highly anticipated new game, coming October 2018. Greece, 5th century BCE. Kassandra is a mercenary of Spartan blood, sentenced to death by her family, cast out into exile. Now she will embark on an epic journey to become a legendary hero - and uncover the truth about her mysterious lineage. The Assassin's Creed novels have sold more than 1 million copies around the world, gaining almost 30,000 4 and 5 star reviews. See what readers are already saying about the series that lets you dive deeper into the world behind the highly acclaimed video game series: 'A brilliant read' ***** 'I love this book' ***** 'Original and unique' ***** 'A brilliant accompaniment to the games' *****

Miracle in the Andes

Author : Nando Parrado
Publisher : Crown
ISBN 13 : 140009769X
Total Pages : 338 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Miracle in the Andes by : Nando Parrado

Download or read book Miracle in the Andes written by Nando Parrado and published by Crown. This book was released on 2007-05-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home—now in a special edition for 2022, commemorating the fiftieth anniversary of the crash, featuring a new introduction by the author “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it actually felt like—to survive high in the Andes for seventy-two days after having been given up for dead.”—Jon Krakauer, author of Into the Wild “In the first hours there was nothing, no fear or sadness, just a black and perfect silence.” Nando Parrado was unconscious for three days before he woke to discover that the plane carrying his rugby team to Chile had crashed deep in the Andes, killing many of his teammates, his mother, and his sister. Stranded with the few remaining survivors on a lifeless glacier and thinking constantly of his father’s grief, Parrado resolved that he could not simply wait to die. So Parrado, an ordinary young man with no particular disposition for leadership or heroism, led an expedition up the treacherous slopes of a snowcapped mountain and across forty-five miles of frozen wilderness in an attempt to save his friends’ lives as well as his own. Decades after the disaster, Parrado tells his story with remarkable candor and depth of feeling. Miracle in the Andes, a first-person account of the crash and its aftermath, is more than a riveting tale of true-life adventure; it is a revealing look at life at the edge of death and a meditation on the limitless redemptive power of love.