The Juice Bar Kit

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Author :
Publisher : Box
ISBN 13 : 9781472340733
Total Pages : pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Juice Bar Kit by : Pene Parker

Download or read book The Juice Bar Kit written by Pene Parker and published by Box. This book was released on 2014-03-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your body the boost it needs with a mouth-watering drink from The Juice Bar boxset. For breakfast, power-up on slow-release energy, with drinks such as Muesli Motivator or Berry Kick-start. When you're thirsty, rehydrate with, a cool, ice-packed Raspberry and Watermelon Crush or Minted Melon Squash. If you're getting set for sport, a quick energy shot from fruits that are high in natural sugars, such as Blueberry Blast or Peach Energizer, is what you need. There are vitamin-C-packed drinks to help you fight colds, herbal remedies to purify your body, and tummy soothers to cleanse the system and aid digestion too. Bursting with facts on the health benefits of different fruits and vegetables, tips on how to get the most from your juicer or blender and ideas for decorating your glass to glam up your drinks when entertaining, this boxset will help you squeeze every last drop of goodness from those fruits and vegetables!

The Juice Generation

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476745706
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Juice Generation by : Eric Helms

Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

The Juice Bar

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Author :
Publisher :
ISBN 13 : 9781472377951
Total Pages : 0 pages
Book Rating : 4.3/5 (779 download)

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Book Synopsis The Juice Bar by : Sara Lewis

Download or read book The Juice Bar written by Sara Lewis and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Juice Guru

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778805298
Total Pages : 0 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis Juice Guru by : Steve Prussack

Download or read book Juice Guru written by Steve Prussack and published by Robert Rose. This book was released on 2016-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reset one's lifestyle there's no better place to start than with juicing.

The Juice Bar

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Author :
Publisher :
ISBN 13 : 9781472398840
Total Pages : pages
Book Rating : 4.3/5 (988 download)

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Book Synopsis The Juice Bar by : Sara Lewis

Download or read book The Juice Bar written by Sara Lewis and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Juice Boost!

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1848991320
Total Pages : 235 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Juice Boost! by : Chris Fung

Download or read book Juice Boost! written by Chris Fung and published by Watkins Media Limited. This book was released on 2009-04-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoiding additives, preservatives, GM foods, salt and sugar, they use the best natural and organic ingredients whenever possible. They have worked hard to perfect their recipes and now, for the first time, they are ready to share them. You'll find recipes for many of the drinks you can buy in their juice bars, such as their Green Goddess and Crusshberry Blast, as well as a whole range of newly developed drinks, including Lean Green and Energy Explosion. This book is divided into three chapters - 'Juices', 'Smoothies' and 'Boosters'. Fresh juices and smoothies are packed with vital vitamins, minerals, phytochemicals and enzymes - and when you add a booster, you're mixing in an extra shot of goodness. Try these delicious recipes and discover an easy way to achieve a total health makeover.

Cattle Valley Box Set 5

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Author :
Publisher : Totally Entwined Group (USA+CAD)
ISBN 13 : 1781849099
Total Pages : 820 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Cattle Valley Box Set 5 by : Carol Lynne

Download or read book Cattle Valley Box Set 5 written by Carol Lynne and published by Totally Entwined Group (USA+CAD). This book was released on 2013-12-20 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: &‘The O'Brien Way' As one of the premier dancers in the hottest all male strip show in Vegas, William 'Moby' Haines had it all, men, money and freedom. When he was called home to Sheridan, Wyoming to care for his ailing mother, Moby's life drastically changed. Gone were the nights of screaming fans and eager to please one night stands. His life became a series of low-paying jobs and escalating medical bills. Moby's luck turned the day he read an ad in the morning paper for a waiter and barback at O'Brien's Pub. Although a forty-five minute commute to Cattle Valley would mean spending less time with his mother, Moby decided it was his one and only shot at a tolerable life in Wyoming. Burned once by the love bug, Sean O'Brien had no interest in travelling down that road anytime soon. Although the customers seemed to love his newest hire, Sean was quickly on the verge of firing the sexy stud. The way Moby allowed customers to treat him was disrespectful. If his newest hire wouldn't do anything about it Sean would, even if that meant claiming Moby for himself. &‘Ghost from the Past' Happily settled in Cattle Valley with the men he loved, Rio Adega wasn't expecting the one call that could bring his world crashing down around him. "Rio, it's Chet. You'd better brace yourself, old friend. Ghost has been recovered, alive. He's asking for you." In less than a minute, Rio's loyalties are tested. Ghost. The one man Rio owed his entire life to was alive. Not only had he unknowingly left the African jungle thinking his mentor and lover was dead, but he'd managed to move on. How can Rio make amends to the man who gave him everything, while still holding onto the relationships he's worked so hard to build? &‘Hawk's Landing' Born a man, Kit always felt cheated out of the life he was meant to live. Growing up in Arkansas, Kit was forced to hide behind the masculine clothes and haircuts favoured by the other boys in the small community. The minute Kit graduated high school, he pushed away the male way of life then reached for her dream of living as a woman. With newly augmented breasts, Kit arrives in Cattle Valley in hopes of gaining acceptance. Gabe 'Hawk' Hawkins is in search of more than a place to lay his head when he too comes to Cattle Valley. He's on the hunt for his son. When he meets Kit at the local gym, he's knocked sideways by her incredible body and big smile. It soon becomes clear that there's more to Kit than meets the eye. Luckily for Hawk, he's an equal opportunity lover and won't let the sassy blonde push him away no matter what others say about him. People may not trust Hawk's motives for being in town, but he hopes Kit will look past his mistakes to see the man he longs to be. &‘Shooting Star' Fleeing Hollywood from damaging and false tabloid reports, Brac Riesling hides out with his friends Kit and Hawk in Cattle Valley. Although he believes he's simply evading intrusive paparazzi, danger lurks just around the corner. After years spent as a secret soldier for the United States government, new Cattle Valley deputy, Al Jessup believes shielding the television heartthrob from nosy reporters will be an easy assignment. Becoming infatuated with Brac isn't part of the plan, and Jessup struggles to remain professional despite the temptation Brac provides. When Jessup gives in to his desire and Brac nearly pays for the moment of passion with his life, Jessup vows not to make the same mistake twice. He calls in a favour from the only man he trusts with Brac's life, James "Priest" Evans. Priest agrees to guard Brac at a secret location while Jessup searches for the unknown gunman. Jessup's resolve to put a halt to the budding relationship with Brac is tested when he witnesses the easy-going relationship Brac and Priest have formed

The Art of Mixology

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Author :
Publisher : Parragon Books
ISBN 13 : 9781680524109
Total Pages : 0 pages
Book Rating : 4.5/5 (241 download)

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Book Synopsis The Art of Mixology by : Parragon Books

Download or read book The Art of Mixology written by Parragon Books and published by Parragon Books. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cocktails have an unwavering, timelss style, so become a purveyor of fine drinking with this collection of CLASSIC and CONTEMPORARY recipes. The Art of Mixology offers a stunning anthology of cocktail recipes to make at home. You'll find an informative introduction packed with all the essential knowledge any experienced or novice mixologist could ever need and over 200 recipes to suit every occasion. The drinks are grouped within sections on Gin & Vodka; Rum, Whiskies, and Brandy; Bubbles; Something Different; and Mocktails, and the drinks range from a Singapore Sling, a Buck's Fizz, and a Cosmopolitan to a Highland Fling, a Brandy Julep, and a Baby Bellini. CLASSIC AND CONTEMPORARY RECIPES For the novice or experienced mixologist STYLISH GUIDE Whether it's creating a cocktail hour martini or fixing a Brandy Alexander nightcap, this is the stylish guide to exclusive drinking OVER 200 RECIPES & PHOTOS Recipes for every mood and a photo for each drink will keep mixology enthusiasts excited to try new recipes MAKES A GREAT GIFT Birthdays, holidays, Mother's/Father's Day and more, the Art of Mixology makes a great gift for any occasion

Juice Bar

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Author :
Publisher :
ISBN 13 : 9781640302648
Total Pages : 192 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Juice Bar by : Publications International

Download or read book Juice Bar written by Publications International and published by . This book was released on 2018 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the great flavors, refreshment, and health benefits of a juice bar--right in your own kitchen! With a juicer and a blender, it's quick and easy to create invigorating and irresistible drinks that can increase your energy, boost your immune system and help cleanse your body. More than 90 refreshing recipes and tantalizing photos. Juice Bar contains recipes perfect for breakfast, lunch or an anytime snack. These juices and smoothies are bursting with vitamins and minerals and can be an integral part of a healthy lifestyle. Includes plenty of classic fruit juice and smoothie recipes, along with options for paleo, green and extra protein blends. Hardcover, 192 pages

Crussh: Juices, Smoothies and Booster Recipes

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Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 1848991312
Total Pages : 300 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Crussh: Juices, Smoothies and Booster Recipes by : Crussh Author

Download or read book Crussh: Juices, Smoothies and Booster Recipes written by Crussh Author and published by Duncan Baird Publishers. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the UK's most popular juice, smoothie and healthy eating company reveals their recipes! Crussh's philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, a juice diet is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoiding additives, preservatives, GM foods, salt and sugar, they use the best natural and organic ingredients whenever possible. They have worked hard to perfect their recipes and now, for the first time, they are ready to share them. You'll find recipes for many of the drinks you can buy in their juice bars, such as their Green Goddess and Crusshberry Blast, as well as a whole range of newly developed drinks, including Lean Green and Energy Explosion. This book is divided into three chapters - 'Juices', 'Smoothies' and 'Boosters'. Fresh juices and smoothies are packed with vital vitamins, minerals, phytochemicals and enzymes - and when you add a booster, you're mixing in an extra shot of goodness. Try these delicious recipes and discover an easy way to achieve a total health makeover.

Gatherings

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1954210140
Total Pages : 321 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis Gatherings by : America's Test Kitchen

Download or read book Gatherings written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-09-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cooks of America's Test Kitchen share how they entertain at home, with 140 recipes from simple to showstopping and airtight planning strategies Toss out old rules of getting together and throw a dinner party so memorable and fuss-free that everyone will want to repeat it— even the host It's time to get excited about entertaining again. The cooks of America's Test Kitchen are shaking up the notion of what a dinner party is all about, stepping away from the test kitchen to reveal their favorite ways to entertain friends and family and sharing an all-new collection of personal recipes. After all, professional cooks want to chill out when hosting at home, just like everyone else. Be Casual (but Fancy): Grill expert Morgan Bolling transforms a grill-smoked pork butt into the star of a giant nacho spread. Avid gardener Jack Bishop showcases late-summer produce in a whole new light for a simple pasta and salad dinner. Matthew Fairman urges everyone to dig in with their hands to his Viet-Cajun shrimp boil. Get Playful: Stephanie Pixley's dumpling dinner easily morphs into a make-your-own-dumpling party. Amanda Luchtel's vegan-optional hot dog spread features smoked carrot dogs and loads of festive toppings. Mark Huxoll's hearty Oktoberfest is a blast any time of year. Go All Out: Joe Gitter pays homage to his heritage with a proper British picnic. Leah Colins does the same with her South Philly Nonna's Sunday porchetta abbondanza. Steve Dunn has a swooningly romantic dinner that starts with cocktails and smoked salmon kettle chip "blini" and ends with a make-ahead Napoleon that looks right out of a pastry shop. Up Your Game: Cooks share all their pro tips, too, including game plans to achieve each menu and advice on shopping, make ahead, setup, and serving—all the logistical info for a fun, hitch-free gathering. Mazimize Quality Fun Time: Discover the cooks' favorite store-bought hacks for pulling together pre-dinner nibbles (and desserts), for planning drink selection and quantities, and for responding creatively when asked, "What can I bring?"

Recipes for Your Perfectly Imperfect Life

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Author :
Publisher : Harmony
ISBN 13 : 0525573712
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.

Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Hawk's Landing

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Author :
Publisher : Totally Entwined Group (USA+CAD)
ISBN 13 : 0857155415
Total Pages : 133 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis Hawk's Landing by : Carol Lynne

Download or read book Hawk's Landing written by Carol Lynne and published by Totally Entwined Group (USA+CAD). This book was released on 2011-05-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born a man, Kit always felt cheated out of the life he was meant to live. Growing up in Arkansas, Kit was forced to hide behind the masculine clothes and haircuts favoured by the other boys in the small community. The minute Kit graduated high school, he pushed away the male way of life then reached for her dream of living as a woman. With newly augmented breasts, Kit arrives in Cattle Valley in hopes of gaining acceptance. Gabe 'Hawk' Hawkins is in search of more than a place to lay his head when he too comes to Cattle Valley. He's on the hunt for his son. When he meets Kit at the local gym, he's knocked sideways by her incredible body and big smile. It soon becomes clear that there's more to Kit than meets the eye. Luckily for Hawk, he's an equal opportunity lover and won't let the sassy blonde push him away no matter what others say about him. People may not trust Hawk's motives for being in town, but he hopes Kit will look past his mistakes to see the man he longs to be.

Last Call

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399582762
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Last Call by : Brad Thomas Parsons

Download or read book Last Call written by Brad Thomas Parsons and published by Ten Speed Press. This book was released on 2019-10-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award-winning author of Bitters and Amaro comes this poignant, funny, and often elegiac exploration of the question, What is the last thing you'd want to drink before you die?, with bartender profiles, portraits, and cocktail recipes. JAMES BEARD AWARD FINALIST • WINNER OF THE TALES OF THE COCKTAIL SPIRITED AWARD® • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY CHICAGO TRIBUNE Everyone knows the parlor game question asked of every chef and food personality in countless interviews: What is the last meal you'd want to eat before you die? But what does it look like when you pose the question to bartenders? In Last Call, James Beard Award-winning author Brad Thomas Parsons gathers the intriguing responses from a diverse range of bartenders around the country, including Guido Martelli at the Palizzi Social Club in Philadelphia (he chooses an extra-dry Martini), Joseph Stinchcomb at Saint Leo in Oxford, Mississippi (he picks the Last Word, a pre-Prohibition-era cocktail that's now a cult favorite), and Natasha David at Nitecap in New York City (she would be sipping an extra-salty Margarita). The resulting interviews and essays reveal a personal portrait of some of the country's top bartenders and their favorite drinks, while over 40 cocktail recipes and stunning photography make this a keepsake for barflies and cocktail enthusiasts of all stripes. Praise for Last Call “[Parsons] captures the people and places through stunning photographs and prose. Like a perfectly balanced cocktail, it is equal parts cocktail recipes, travelogue and mixtape.”—The Atlanta Journal-Constitution “Measure equal parts travelogue, tell-all, discography, and cocktail companion—in service of an obituary of all patrons—and you have Last Call; Brad Thomas Parsons’s best book yet. Through soulful photos and gritty interviews, he and photographer Ed Anderson capture the rawness, vulnerability, and ecstasy of the metamorphosis between the end of a guest’s night and the beginning of a bartender’s.”—Jim Meehan, author of Meehan’s Bartender Manual and The PDT Cocktail Book “This book is a delight. Last Call shows us the sense of community evoked by bartenders across the country, whose wisdom and tenderness are captured here both in words and beautiful photographs. It made me—an erstwhile bartender and faithful customer—happy to remember that we all have nights when we unexpectedly hear the words ‘last call,’ and that noble and fascinating bartenders are out there waiting to share it with us.”—Alan Cumming

The Juice Bar Business Plan

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Author :
Publisher :
ISBN 13 : 9781530479375
Total Pages : 44 pages
Book Rating : 4.4/5 (793 download)

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Book Synopsis The Juice Bar Business Plan by : Simone Armstrong

Download or read book The Juice Bar Business Plan written by Simone Armstrong and published by . This book was released on 2015-02-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice bars and smoothie shops are popping up everywhere these days, especially as society becomes more and more aware of the threat posed to our health by the convenient fast food industry, not to mention the general statistic of growing obesity. Not only is fresh juice refreshing and delicious, but it's also a great way to deliver a concentrated amount of vitamins and nutrients to a person's body. But better yet: for an owner of such a juice bar, it's a great way to make a profit. But, what does opening a juice bar really involve? To begin with, intensive and thorough market research, followed by a smart and inventive business plan, naming your business properly, choosing a great location, outfitting yourself with the most efficient equipment, and of course last but certainly not the least, a very powerful marketing and advertising strategy. This book is designed to show you step-by-step how your genuine interest in being health conscious and supporting a the healthy lifestyle of others can be used to your advantage in setting up your very own thriving juice bar business.

Juicy Drinks

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Author :
Publisher : WeldonOwn+ORM
ISBN 13 : 1681880083
Total Pages : 201 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Juicy Drinks by : Valerie Aikman-Smith

Download or read book Juicy Drinks written by Valerie Aikman-Smith and published by WeldonOwn+ORM. This book was released on 2015-06-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty recipes for delicious homemade juices and all kinds of juice-based drinks, from breakfast smoothies to cocktails and frozen desserts. With today’s juicers and blenders, you can make all kinds of delicious drinks with just the flip of a switch. Juice Drinks features health-conscious recipes for fresh-pressed juices, vitamin-packed smoothies, and restorative wheatgrass elixirs. It also includes colorful cocktails like pomegranate cosmos, watermelon mojitos, and cucumber-jalapeno gimlets. Plus you’ll find recipes for icy treats like kiwi frappes, strawberry daiquiris, creamy raspberry ice pops, tangerine sorbet, and much more. Chapters are organized by color and filled with gorgeous photos for inspiration. Flip to the front of the book for information on the best fruits and vegetables for juicing, from spring cherries to autumn pears. Check out tips and tricks for getting the best performance out of your juice extractor and blender. And find everything you need to know to set up your own juice bar, with recipes for infused simple syrups, and creative ideas for ice cubes and garnishes.

Everyday Drinking

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193160
Total Pages : 211 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Everyday Drinking by : Kingsley Amis

Download or read book Everyday Drinking written by Kingsley Amis and published by Bloomsbury Publishing USA. This book was released on 2010-08-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the beloved, bestselling compendium of Kingsley Amis's wisdom on the cherished subject of drinking. Along with a series of well-tested recipes (including a cocktail called the Lucky Jim) the book includes Amis's musings on The Hangover, The Boozing Man's Diet, The Mean Sod's Guide, and (presumably as a matter of speculation) How Not to Get Drunk-all leavened with fun quizzes on the making and drinking of alcohol all over the world. Mixing practical know-how and hilarious opinionation, this is a delightful cocktail of wry humor and distilled knowledge, served by one of our great gimlet wits.