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Author : Judith Kravitz
Publisher : Free Press Ink
ISBN 13 : 9781929271016
Total Pages : 212 pages
Book Rating : 4.2/5 (71 download)
Download or read book Breathe Deep, Laugh Loudly written by Judith Kravitz and published by Free Press Ink. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joy Manne, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1556435320
Total Pages : 321 pages
Book Rating : 4.5/5 (564 download)
Download or read book Conscious Breathing written by Joy Manne, Ph.D. and published by North Atlantic Books. This book was released on 2004-08-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Author : Heather Lyle
Publisher :
ISBN 13 : 9780982615096
Total Pages : 262 pages
Book Rating : 4.6/5 (15 download)
Download or read book Vocal Yoga written by Heather Lyle and published by . This book was released on 2010-01-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heather Lyle's Vocal Yoga, the Joy of Breathing Singing and Sounding is the first book of its kind synthesizing techniques from Yoga, pranayama, Tai Chi, Alexander Technique, Feldenkrais, The Bel Canto School of Singing, Sanskrit chanting, classical speech training and jazz improvisation, to unblock the breath and free the voice. Vocal Yoga contains 100 exercises that promote vocal freedom, resonance, and power, and help you uncover tension that might be hindering your voice and creative expression. Whether you are a singer, actor, yogi or public speaker, you will gain a better understanding of your voice and how to become one with it. Look in Amazon's MP3 store under Heather Lyle to purchase Lyle's double CD: VOCAL YOGA SINGING EXERCISES. 44 vocal exercises to improve your voice!
Author : Max Strom
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602399808
Total Pages : 241 pages
Book Rating : 4.6/5 (23 download)
Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing Inc.. This book was released on 2010-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Author : Carol Fox Prescott
Publisher : Independently Published
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.4/5 (581 download)
Download or read book Breathing, Awareness and Joy written by Carol Fox Prescott and published by Independently Published. This book was released on 2021-08-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your acting technique with Carol Fox Prescott. Breathing, Awareness and Joy is a personal and easily accessible book on the art of acting on the breath. About the Author: Carol Fox Prescott is a celebrated actor, singer, director, master teacher, performance coach, and author. She brings 50 years of experience in professional theater to individuals of all walks of life, enabling breakthroughs in authenticity, personal growth, and creativity. Carol's clients include professional actors, business leaders, clergy, doctors, artists and educators, -anyone for whom presentation, creative growth and self-discovery are essential for success. She is renown for her breathwork techniques, helping people master "being at ease" in everyday life, while unleashing confidence and imagination as she helps individuals rechannel performance anxiety into free flowing insight and self-expression.
Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 146 pages
Book Rating : 4.3/5 (995 download)
Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Author : Rabbi Yitzchak Ginsburgh
Publisher :
ISBN 13 : 9789655320596
Total Pages : 44 pages
Book Rating : 4.3/5 (25 download)
Download or read book The Joy Of Breathing written by Rabbi Yitzchak Ginsburgh and published by . This book was released on 2020-07-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shyalpa Tenzin Rinpoche
Publisher : New World Library
ISBN 13 : 1608680754
Total Pages : 296 pages
Book Rating : 4.6/5 (86 download)
Download or read book Living Fully written by Shyalpa Tenzin Rinpoche and published by New World Library. This book was released on 2012 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings reveal guidance for proper breathing and realizing inner potential, in order to better approach financial, relationship, and career issues.
Author : Lorin Roche
Publisher : Rodale Books
ISBN 13 : 9781579544232
Total Pages : 0 pages
Book Rating : 4.5/5 (442 download)
Download or read book Breath Taking written by Lorin Roche and published by Rodale Books. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath Taking offers an easy and provocative program that uses human instinct as the basis for maximizing the 20,000 breaths we take every day. Through a series of 15-second, 1-minute, and 5-minute breathing techniques, author Dr. Lorin Roche helps readers tap into the basic human instincts: eating, exploring, homing, resting, playing, grooming, mating, hunting, self-expression, and healing. Accessing the hunting instinct can increase confidence and aggression levels -- key elements to a successful business interview. Nerves can be calmed before public speaking by tapping into the resting instinct. And the mating instinct can improve intimacy -- and even increase the intensity of orgasm. The 60 techniques in Breath Taking have been developed through work with vocal coaches, yoga instructors, athletic coaches, divers, Lamaze instructors, and others who use breath to enhance awareness, promote relaxation, improve performance, and focus concentration. The simple, effective exercises can be practiced anywhere, making Breath Taking the most practical guide to using breath to improve the quality of life.
Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Heidi Thompson
Publisher :
ISBN 13 : 9780969814757
Total Pages : 273 pages
Book Rating : 4.8/5 (147 download)
Download or read book Calm Focus Joy written by Heidi Thompson and published by . This book was released on 2012 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods. Studies have found that practicing breath awareness regularly increases cognition, relieves depression and anxiety, awakens empathy, and enhances brain functions. The book s comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research - everything needed to learn breath awareness and then teach it to children. HEIDI THOMPSON is a pioneer in the field of attention development in children. Her track record as an educational innovator, along with the dynamic, solution-based approach presented in this book, makes her a leader in the field of breath awareness.
Author : Andrew Smart
Publisher : Chronicle Books
ISBN 13 : 1452181624
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)
Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 161 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
Author : Lorin Roche
Publisher :
ISBN 13 : 1604076593
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)
Download or read book The Radiance Sutras written by Lorin Roche and published by . This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.
Author : Lama Palden Drolma
Publisher : New World Library
ISBN 13 : 1608685764
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)
Download or read book Love on Every Breath written by Lama Palden Drolma and published by New World Library. This book was released on 2019 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is a seven-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
