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Author : Marian Minnie George
Publisher :
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.0/5 ( download)
Download or read book The Intermediate Plan Book written by Marian Minnie George and published by . This book was released on 1910 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marian Minnie George
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (785 download)
Download or read book The Intermediate Plan Book written by Marian Minnie George and published by . This book was released on 1910 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andy Morgan
Publisher :
ISBN 13 : 9781090912824
Total Pages : 284 pages
Book Rating : 4.9/5 (128 download)
Download or read book The Muscle and Strength Pyramid: Training written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)
Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author : Marian Minnie George
Publisher : Palala Press
ISBN 13 : 9781347651247
Total Pages : 528 pages
Book Rating : 4.6/5 (512 download)
Download or read book The Intermediate Plan Book, Volume 1 written by Marian Minnie George and published by Palala Press. This book was released on 2015-12-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Christine Felstead
Publisher : Human Kinetics
ISBN 13 : 1718202547
Total Pages : 313 pages
Book Rating : 4.7/5 (182 download)
Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2021-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author : Sandra Rosensteil
Publisher : Simon and Schuster
ISBN 13 : 1440528667
Total Pages : 500 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Intermediate Spanish Book written by Sandra Rosensteil and published by Simon and Schuster. This book was released on 2011-06-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everything Intermediate Spanish Book (Enhanced Edition) is the perfect guide to take your Spanish speaking, writing, reading, and comprehension to the next level. Whether you're planning a trip or simply brushing up on what you already know for personal or professional interest, this valuable enhanced eBook will help you reach your goals. Grammar and vocabulary lessons are presented through entertaining and practical real-world situations. The lighthearted tone and familiar scenarios will encourage you to overcome the "fear factor" and have fun while communicating effectively in Spanish! Also, this eBook is enhanced with audio icons throughout which allow you to hear correct pronunciation or participate in various exercises so you can perfect your Spanish pronunciation and understanding with ease! With this enhanced eBook, you will soon be able to move with ease throughout the Spanish-speaking world!
Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : pages
Book Rating : 4.9/5 (424 download)
Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hal Higdon
Publisher : Rodale Books
ISBN 13 : 9780875961033
Total Pages : 0 pages
Book Rating : 4.9/5 (61 download)
Download or read book Run Fast written by Hal Higdon and published by Rodale Books. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
Author : Lydia Sloan Cline
Publisher : John Wiley & Sons
ISBN 13 : 1118627695
Total Pages : 304 pages
Book Rating : 4.1/5 (186 download)
Download or read book SketchUp for Interior Design written by Lydia Sloan Cline and published by John Wiley & Sons. This book was released on 2014-01-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to SketchUp addressing the specific needs of interior designers Already a common and popular tool for architects and landscape architects, SketchUp is increasingly finding a place in the professional workflow of interior designers. SketchUp for Interior Design is a practical introduction for interior designers and students who want to learn to use the software for their unique needs. The book covers the basics of creating 3D models before showing how to create space plans, model furniture, cabinetry, and accessories, experiment with colors and materials, incorporate manufacturers' models into project plans, and create final presentations and animated walk-throughs for clients. Each chapter includes clear explanations and helpful illustrations to make this an ideal introduction to the topic. Includes downloadable sample models and 39 tutorial videos Features sample questions and activities for instructors and additional online resources for students and self-learners Provides instruction on using SketchUp in both PC and Mac formats
Author : Andrew Sangpil Byon
Publisher : Routledge
ISBN 13 : 1135998280
Total Pages : 415 pages
Book Rating : 4.1/5 (359 download)
Download or read book Intermediate Korean written by Andrew Sangpil Byon and published by Routledge. This book was released on 2009-09-11 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermediate Korean: A Grammar and Workbook comprises an accessible reference grammar and related exercises in a single volume. This workbook presents twenty-four individual grammar points, covering the core material which students would expect to encounter in their second year of learning Korean. Grammar points are followed by examples and exercises which allow students to reinforce and consolidate their learning. Intermediate Korean is suitable for both class use as well as independent study. Key features include: clear, accessible format many useful language examples all Korean entries presented in Hangul with English translations jargon-free explanations of grammar abundant exercises with full answer key subject index. Clearly presented and user-friendly, Intermediate Korean provides readers with the essential tools to express themselves in a wide variety of situations, making it an ideal grammar reference and practice resource for students with some knowledge of the language.
Author : Kody Keplinger
Publisher : Scholastic Inc.
ISBN 13 : 1338306111
Total Pages : 159 pages
Book Rating : 4.3/5 (383 download)
Download or read book Lila and Hadley written by Kody Keplinger and published by Scholastic Inc.. This book was released on 2020-04-07 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a lost girl save a found dog? Find out in this unforgettable story about discovering true friendship, finding home, and the possibilities of forgiveness. Hadley is angry about a lot of things: Her mom going to jail. Having to move to another state to live with her older sister, Beth, even though they haven't spoken in five years. Leaving her friends and her school behind. And going blind. But then Hadley meets Lila. Lila is an abandoned dog who spends her days just quietly lying around at the local dog rescue where Beth works. She doesn't listen to directions or play with the other dogs or show any interest in people. So when Lila comes and sits by Hadley (which is hardly anything, but it's more than she's done with others), Beth thinks maybe Hadley can help Lila. She tells Hadley they'll bring Lila home as a foster dog and Hadley can teach her to follow commands, walk on a leash, and be more of a people dog so she's ready to be adopted. Only working with Lila is harder than Hadley thought, and so is the mobility training she starts taking to help with her failing vision. It feels like Lila is too stubborn to train and that learning to use a cane is impossible. But unless Hadley can help Lila, she'll never be adopted into a home. If Hadley could just let go of her anger, she might be able to save Lila ... and herself. New York Times bestselling author Kody Keplinger weaves an unforgettable story about discovering true friendship, finding home, and the possibilities of forgiveness.
Author : Marian M. George
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (134 download)
Download or read book The Plan Book written by Marian M. George and published by . This book was released on 1910 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tom Holland
Publisher : Union Square & Co.
ISBN 13 : 1454936630
Total Pages : 239 pages
Book Rating : 4.4/5 (549 download)
Download or read book The Micro-Workout Plan written by Tom Holland and published by Union Square & Co.. This book was released on 2021-08-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Author : Ena Jones
Publisher : Holiday House
ISBN 13 : 0823449009
Total Pages : 288 pages
Book Rating : 4.8/5 (234 download)
Download or read book Six Feet Below Zero written by Ena Jones and published by Holiday House. This book was released on 2021-04-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dead body. A missing will. An evil relative. The good news is, Great Grammy has a plan. The bad news is, she's the dead body. Rosie and Baker are hiding something. Something big. Their great grandmother made them promise to pretend she's alive until they find her missing will and get it in the right hands. The will protects the family house from their grandmother, Grim Hesper, who would sell it and ship Rosie and Baker off to separate boarding schools. They've already lost their parents and Great Grammy--they can't lose each other, too. The siblings kick it into high gear to locate the will, keep their neighbors from prying, and safeguard the house. Rosie has no time to cope with her grief as disasters pop up around every carefully planned corner. She can't even bring herself to read her last-ever letter from Great Grammy. But the lies get bigger and bigger as Rosie and Baker try to convince everyone that their great grandmother is still around, and they'll need more than a six-month supply of frozen noodle casserole and mountains of toilet paper once their wicked grandmother shows up! This unexpectedly touching read reminds us that families are weird and wonderful, even when they're missing their best parts. With humor, suspense, and a testament to loyalty, Ena Jones takes two brave kids on an unforgettable journey. Includes four recipes for Great Grammy's survival treats.
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
