The Insomnia Diaries

Download The Insomnia Diaries full books in PDF, epub, and Kindle. Read online The Insomnia Diaries ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Insomnia Diaries

Author : Miranda Levy
Publisher : Aster
ISBN 13 : 1783254254
Total Pages : 220 pages
Book Rating : 4.7/5 (832 download)

DOWNLOAD NOW!

Book Synopsis The Insomnia Diaries by : Miranda Levy

Download or read book The Insomnia Diaries written by Miranda Levy and published by Aster. This book was released on 2021-06-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.

Insomnia Diary

Author : Bob Hicok
Publisher : University of Pittsburgh Press
ISBN 13 : 082299092X
Total Pages : 110 pages
Book Rating : 4.8/5 (229 download)

DOWNLOAD NOW!

Book Synopsis Insomnia Diary by : Bob Hicok

Download or read book Insomnia Diary written by Bob Hicok and published by University of Pittsburgh Press. This book was released on 2012-02-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Hicok's poems are often edgy, brazen, and funny. They’re just as likely to be soulful, reflective, and provocative. Usually at the same time. As Hicok builds toward the punchline of a poem set up with his characteristic wit, he zigs into seriousness. A thoughtful meditation that builds to a moment of epiphany zags into comedy. Hicok's fluid ability to shift moods, the richness of his visual palette, and his idiosyncratic use of language fill the pages of Insomnia Diary. The fourth collection of poetry from this former automotive die designer delivers more of the cunning brilliance that has become Hicok's hallmark.

Sink Into Sleep

Author : Michele R. Davidson, PhD, CNM, CFN, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826148166
Total Pages : 262 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Sink Into Sleep by : Michele R. Davidson, PhD, CNM, CFN, RN

Download or read book Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and published by Springer Publishing Company. This book was released on 2020-11-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Cognitive Behavioral Treatment of Insomnia

Author : Michael L. Perlis
Publisher : Springer Science & Business Media
ISBN 13 : 9780387222523
Total Pages : 206 pages
Book Rating : 4.2/5 (225 download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavioral Treatment of Insomnia by : Michael L. Perlis

Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2005-08-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Sleep and Health

Author : Michael Grandner
Publisher : Academic Press
ISBN 13 : 0128153741
Total Pages : 531 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!

Book Synopsis Sleep and Health by : Michael Grandner

Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Insomnia Diary

Author : Journals For All
Publisher :
ISBN 13 : 9781537524078
Total Pages : 102 pages
Book Rating : 4.5/5 (24 download)

DOWNLOAD NOW!

Book Synopsis Insomnia Diary by : Journals For All

Download or read book Insomnia Diary written by Journals For All and published by . This book was released on 2016-09-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: UndatedSleep Log Journal Notebook Get Your Copy Today! 8inches By 10 inches Log Your Sleep For Up to 100 days Includes Sections For Time I Went To Bed Time I Fell Asleep What I Did Between Going To Bed And Falling Asleep Number Of Times I Woke Up At Night Time I Woke Up During The Night How Long I Was Awake For At Night What Woke Me Up During The Night Time I Woke Up Time I Slept In Total How Did I Sleep Quantity Of Water Taken Today Exercise Quantity Of Caffeine & Alcohol Taken Nicotine/Cigarettes Taken Meals & Fluids Taken After 6 Pm No Of Naps Taken/ Time & Duration Did I Feel Sleepy During The Day Medication Taken Notes Get Your Copy Today!

Cognitive Behavior Therapy for Insomnia in Those with Depression

Author : Colleen E. Carney
Publisher : Routledge
ISBN 13 : 1317813537
Total Pages : 237 pages
Book Rating : 4.3/5 (178 download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavior Therapy for Insomnia in Those with Depression by : Colleen E. Carney

Download or read book Cognitive Behavior Therapy for Insomnia in Those with Depression written by Colleen E. Carney and published by Routledge. This book was released on 2015-10-16 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

DOWNLOAD NOW!

Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Insomnia

Author : Charles M. Morin
Publisher : Guilford Publication
ISBN 13 : 9781572301207
Total Pages : 238 pages
Book Rating : 4.3/5 (12 download)

DOWNLOAD NOW!

Book Synopsis Insomnia by : Charles M. Morin

Download or read book Insomnia written by Charles M. Morin and published by Guilford Publication. This book was released on 1993 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior patterns and dysfunctional sleep cognitions, the book covers all aspects of assessment and treatment. In addition, it is the first to present a systematic approach to withdrawing drug-dependent insomniacs from hypnotic medications. The book also features particularly useful support materials, including detailed outlines of the structured clinical interview for insomnia, sequential therapy sessions, sleep diaries, questionnaires, and other handouts. This book will be of interest to a wide array of professionals, from psychologists, psychiatrists, social workers, and nurses, to family practitioners and internists. Written in an accessible style, it is also useful for students in these fields.

Encyclopedia of Sleep

Author :
Publisher : Academic Press
ISBN 13 : 0123786118
Total Pages : 2626 pages
Book Rating : 4.1/5 (237 download)

DOWNLOAD NOW!

Book Synopsis Encyclopedia of Sleep by :

Download or read book Encyclopedia of Sleep written by and published by Academic Press. This book was released on 2013-01-17 with total page 2626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume Encyclopedia of Sleep, Four Volume Set is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep. Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly interdisciplinary field of study. The steady growth of researchers and clinicians in the sleep field attests to the continued interest in the scientific study of sleep and the management of patients with sleep disorders, and anyone involved in this exciting field should find this work to be an invaluable reference. 2013 PROSE Award winner for Multivolume Reference in Science from the Association of American Publishers Thoroughly interdisciplinary: looks at sleep throughout the life cycle, with exceptional coverage of basic sleep concepts, the physiology of sleep as well as sleep disorders of all descriptions Excellent coverage of sleep and special populations, covering the lifespan, as well as gender and ethnic differences, among others Chapters focusing on sleep disorders are grouped under the broad categories classified in the ICSD-2 for clear organization so that the reader can effectively access the steps involved in diagnosing and treating these disorders Online version is linked both within the encyclopedia (to related content) and to external sources (such as primary journal content) so that users have easy access to more detailed information if needed

Insomniac Dreams

Author : Vladimir Nabokov
Publisher : Princeton University Press
ISBN 13 : 0691196907
Total Pages : 224 pages
Book Rating : 4.6/5 (911 download)

DOWNLOAD NOW!

Book Synopsis Insomniac Dreams by : Vladimir Nabokov

Download or read book Insomniac Dreams written by Vladimir Nabokov and published by Princeton University Press. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First publication of an index-card diary in which Nabokov recorded sixty-four dreams and subsequent daytime episodes, allowing the reader a glimpse of his innermost life.

Sleep Diary

Author : Journals For All
Publisher :
ISBN 13 : 9781537524894
Total Pages : 102 pages
Book Rating : 4.5/5 (248 download)

DOWNLOAD NOW!

Book Synopsis Sleep Diary by : Journals For All

Download or read book Sleep Diary written by Journals For All and published by . This book was released on 2016-09-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: UndatedSleep Log Journal Notebook Get Your Copy Today! 8inches By 10 inches Log Your Sleep For Up to 100 days Includes Sections For Time I Went To Bed Time I Fell Asleep What I Did Between Going To Bed And Falling Asleep Number Of Times I Woke Up At Night Time I Woke Up During The Night How Long I Was Awake For At Night What Woke Me Up During The Night Time I Woke Up Time I Slept In Total How Did I Sleep Quantity Of Water Taken Today Exercise Quantity Of Caffeine & Alcohol Taken Nicotine/Cigarettes Taken Meals & Fluids Taken After 6 Pm No Of Naps Taken/ Time & Duration Did I Feel Sleepy During The Day Medication Taken Notes Get Your Copy Today!

Epidemiology of Sleep

Author : Kenneth L. Lichstein
Publisher : Psychology Press
ISBN 13 : 1135639469
Total Pages : 230 pages
Book Rating : 4.1/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Epidemiology of Sleep by : Kenneth L. Lichstein

Download or read book Epidemiology of Sleep written by Kenneth L. Lichstein and published by Psychology Press. This book was released on 2013-06-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the prevalence of insomnia in a particular age group, in men and women, or in Caucasians and African Americans? What is the average total sleep time among normal sleepers among these groups? How does the sleep of Caucasians and African Americans differ? These are just some of the questions addressed in The Epidemiology of Sleep. This new book presents the most detailed and comprehensive archive of normal and abnormal sleep patterns. Based on a landmark study supported by the National Institute on Aging, 772 subjects from a host of populations including men, women, and various age and ethnic groups, prepared detailed sleep diaries for a two-week period. The use of these sleep diaries yielded a plethora of data on such characteristics as normal sleep patterns, various forms of insomnia, fatigue, depression, anxiety, and daytime sleepiness differentiated by age, sex, and ethnicity. The results generated by these data, charted in the book's numerous tables and graphs, provide a critical methodological advance in the sleep literature. The Epidemiology of Sleep opens with an overview of the rationale and unique characteristics of the study. This is followed by a comprehensive review of the existing epidemiological literature on sleep. Chapter three presents a detailed description of the methods used in the survey followed by meticulous information on the epidemiology of normal and insomnia sleep, that is unparalleled in the literature. Chapter six provides an archive of sleep patterns among African Americans. The book concludes with a discussion and interpretation of the most interesting findings. This insightful study, coupled with the comprehensive review of the existing literature on the epidemiology of sleep, make this volume an invaluable resource for sleep researchers, clinicians, health and clinical psychologists, gerontologists, epidemiologists, and advanced students.

Wild Nights

Author : Benjamin Reiss
Publisher : Basic Books
ISBN 13 : 0465094856
Total Pages : 305 pages
Book Rating : 4.4/5 (65 download)

DOWNLOAD NOW!

Book Synopsis Wild Nights by : Benjamin Reiss

Download or read book Wild Nights written by Benjamin Reiss and published by Basic Books. This book was released on 2017-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Sleep After Menopause

Author : Faasm Maria J Sunseri, MD
Publisher :
ISBN 13 : 9781076681362
Total Pages : 116 pages
Book Rating : 4.6/5 (813 download)

DOWNLOAD NOW!

Book Synopsis Sleep After Menopause by : Faasm Maria J Sunseri, MD

Download or read book Sleep After Menopause written by Faasm Maria J Sunseri, MD and published by . This book was released on 2015-11-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to empower you with the knowledge of how your body sleeps: that is, your circadian rhythm, changes to your body temperature, and attention to your surroundings and your body needs. Dr. Sunseri gives you the insight of over 30 years of experience in neurology and sleep medicine. She walks with you, like a well-informed friend with tools to traverse this bridge in your life with some guidance and purposeful methods to counteract the spiral of negativity in which so many women find themselves at this juncture in their life. In a little over 100 pages, this educational book provides knowledge on how the body sleeps, questionnaires and sleep diaries. Readers are provided several tear-out pages for convenience. A "Sleeping Well" summary and "Major Helpful Tips" section makes it easy for the reader to quickly reference the material as needed.The first edition of Sleep After Menopause was published in 2015 and was an international success and recognized as a valuable resource by the North American Menopause Society. This second edition is filled with more valuable insights and the latest scientific and medical information, as well as a bonus chapter, "Sex After Menopause", by Dr. Marcia Klein-Patel. "The book is written in a straightforward, conversational manner. As I read it, I was reminded of the direct, informational style of conversation many healthcare providers use when explaining medical conditions and treatment options to their patients. Reading it is rather like attending an ideal office visit with a personable, knowledgeable, caring, and helpful doctor or other medical provider." - Carol L. Gnatuk, MD"Dr. Sunseri's approach to sleep has helped countless numbers of my patients. Her advice has helped patients with long-standing sleep issues, as well as issues related to menopause. She uses a no-nonsense and evidence-based approach that really works. I am excited that her advice will now be able to be disseminated to those who are unable to meet her in person. I highly recommend this book." - Judith Balk, MD, MPH

The Insomniacs Diary

Author : John Patrick Casey
Publisher :
ISBN 13 : 9781366045850
Total Pages : pages
Book Rating : 4.0/5 (458 download)

DOWNLOAD NOW!

Book Synopsis The Insomniacs Diary by : John Patrick Casey

Download or read book The Insomniacs Diary written by John Patrick Casey and published by . This book was released on 2017-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A diary-styled book that follows the four week journey of an insomniac. John-Patrick has collected data from various methods and collated them to create this original and contemporary book, to shine a light on an increasingly common problem; Insomnia.