The Inner And Outer Me

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The Two of Me

Author : John Birtchnell
Publisher : Psychology Press
ISBN 13 : 1135425485
Total Pages : 320 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis The Two of Me by : John Birtchnell

Download or read book The Two of Me written by John Birtchnell and published by Psychology Press. This book was released on 2004-08-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much of what we do is directed by conscious, deliberate decisions and how much originates in unconscious, automatic directives? This is the question explored in The Two of Me via an engaging combination of phenomenological subjective investigation and objective considerations of mental processes and specific structures. John Birtchnell puts forward the thesis that many more of our actions than we might imagine are determined unconsciously. Not only are unnoticed automatic actions motivated unconsciously, but also seemingly conscious or 'thought out' behaviours are actually determined and reinforced by unconscious exigencies. Even where we produce a reasoned discourse taking responsibility for why we hold certain thoughts, there is always the possibility that these explanations serve and follow from an unconscious driving force. The conscious mind seems to act as spokesperson for both itself and the unconscious mind. Investigating this dual aspect of the person, the book addresses the issue across a range of mental processes including memory, language, problem-solving, dreams, delusions, hallucinations and more complex constructs such as the arts, humour and religion.

The Inner and Outer Me

Author : Shiri Sher
Publisher :
ISBN 13 : 9781700139849
Total Pages : 38 pages
Book Rating : 4.1/5 (398 download)

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Book Synopsis The Inner and Outer Me by : Shiri Sher

Download or read book The Inner and Outer Me written by Shiri Sher and published by . This book was released on 2020-02-03 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have so many parts that help us run, play, and interact with our world. But there is also who we are within, our inner experiences, and those tend to be more subtle and easy to miss. The Inner and Outer Me, helps children learn to label and identify inner experiences, by exploring this "inner" world. A mindful journey, this story equips children with the vocabulary to explore, and better define their rich inner worlds.

Outer Order, Inner Calm

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Aisha's Moonlit Walk

Author : Anika Stafford
Publisher : Unitarian Universalist Association of Congregations
ISBN 13 : 9781558964853
Total Pages : 100 pages
Book Rating : 4.9/5 (648 download)

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Book Synopsis Aisha's Moonlit Walk by : Anika Stafford

Download or read book Aisha's Moonlit Walk written by Anika Stafford and published by Unitarian Universalist Association of Congregations. This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best friends Aisha and Heather and their families celebrate various Pagan holidays together. Includes discussion guides and activities.

Your Book Starts Here

Author : Mary Carroll Moore
Publisher :
ISBN 13 : 9780615231389
Total Pages : 402 pages
Book Rating : 4.2/5 (313 download)

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Book Synopsis Your Book Starts Here by : Mary Carroll Moore

Download or read book Your Book Starts Here written by Mary Carroll Moore and published by . This book was released on 2011 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create, Craft, and Sell Your First Novel, Memoir, or Nonfiction Book

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

I Know I'm In There Somewhere

Author : Helene Brenner
Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis I Know I'm In There Somewhere by : Helene Brenner

Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Inner and Outer Peace Through Meditation

Author : Rajinder Singh
Publisher :
ISBN 13 : 9780918224538
Total Pages : 0 pages
Book Rating : 4.2/5 (245 download)

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Book Synopsis Inner and Outer Peace Through Meditation by : Rajinder Singh

Download or read book Inner and Outer Peace Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.

The Miraculous Phenomenon of Life Response

Author : Roy Posner
Publisher : Lulu.com
ISBN 13 : 1365033333
Total Pages : 300 pages
Book Rating : 4.3/5 (65 download)

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Book Synopsis The Miraculous Phenomenon of Life Response by : Roy Posner

Download or read book The Miraculous Phenomenon of Life Response written by Roy Posner and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Focusing

Author : Ann Weiser Cornell
Publisher :
ISBN 13 : 9781572240445
Total Pages : 0 pages
Book Rating : 4.2/5 (44 download)

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Book Synopsis The Power of Focusing by : Ann Weiser Cornell

Download or read book The Power of Focusing written by Ann Weiser Cornell and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

Five Hundred Self-portraits

Author : Phaidon Press
Publisher : Phaidon Press
ISBN 13 :
Total Pages : 572 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Five Hundred Self-portraits by : Phaidon Press

Download or read book Five Hundred Self-portraits written by Phaidon Press and published by Phaidon Press. This book was released on 2000 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The mirror, above all - the mirror is our teacher', wrote Leonardo da Vinci. Portraits are an endless source of fascination, responding as they do to the basic human impulse to scrutinize a face and strive to peer into the person behind it. Self-portraits have the added fascination that comes from looking into the mirror and trying to study one's own face and the elusive self lurking behind its surface. This striking and sensitive compilation presents an uninterrupted sequence of 500 self-portraits, in chronological order, all the way from ancient Egypt to the late twentieth century and including painting, drawing, sculpture and photography. The challenge of interpreting and re-creating their own likenesses has proven irresistible to artists throughout the ages. Included here are powerfully evocative works by many of the world's greatest painters and sculptors, from Dürer and Rembrandt to Frida Kahlo and Andy Warhol. Each image is both a work of art and a rigorous exploration in psychology and self-perception: a concept brought to life even by the book's mirrored jacket, on whose surface the reader's own face becomes the 501st self-portrait. Presented without commentary, these works speak for themselves: a compelling collection for every student of art and human nature. The illuminating introduction is by the renowned painter and writer Julian Bell.

Outer Beauty, Inner Joy

Author : Julianne Davidow
Publisher : Bunker Hill Publishing Company
ISBN 13 : 9781593730864
Total Pages : 0 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis Outer Beauty, Inner Joy by : Julianne Davidow

Download or read book Outer Beauty, Inner Joy written by Julianne Davidow and published by Bunker Hill Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outer Beauty Inner Joy is an inspiring volume in which the author has garnered the wisdom of Renaissance writers and artists into a contemplative modern-day book of hours. Using the visual beauty of Renaissance masterpieces and the wisdom of the poets and artists of the time, it provides readers with a fresh and positive new outlook for their spiritual life.

Relating in Psychotherapy

Author : John Birtchnell
Publisher : Routledge
ISBN 13 : 1135057389
Total Pages : 289 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Relating in Psychotherapy by : John Birtchnell

Download or read book Relating in Psychotherapy written by John Birtchnell and published by Routledge. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In John Birtchnell's last book How Humans Relate, he proposed a new theory as the basis for a science of relating. Relating in Psychotherapy explains how the relevance of this theory relates to the practice of psychotherapy. The theory cuts across all schools of therapy, and is a way of describing each school in terms of relating in both the client and the therapist. The theory is constructed around two major axes; a horizontal one concerning the degree to which we need to become involved with or separated from others, and a vertical one concerning the degree to which we choose to exercise power over others or permit others to exercise their power over us. With numerous clinical examples, John Birtchnell explains how we need to be competet in all four relating positions (close, distant, upper and lower), and argues that people who seek therapy usually lack competence in one or more of them, but through the course of therapy, their relating capabilities can be improved. Relating in Psychotherapy can have applications in psychotherapy and in couple and family therapy, and will be an invaluable resource for therapists, counsellors and other mental health professionals.

Paul Klee at the Guggenheim Museum

Author : Andrew Kagan
Publisher : Guggenheim Museum Publications
ISBN 13 : 9780810968745
Total Pages : 208 pages
Book Rating : 4.9/5 (687 download)

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Book Synopsis Paul Klee at the Guggenheim Museum by : Andrew Kagan

Download or read book Paul Klee at the Guggenheim Museum written by Andrew Kagan and published by Guggenheim Museum Publications. This book was released on 1994-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reproduces every one of Paul Klee's works in the collection at the Guggenheim Museum. Kagan's text weaves biographical information and stylistic analyses of these particular works into the full range of Klee's career which intersected with the German Bauhaus and the Blaue Reiter Group.

The Four Tendencies

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Loving Me First

Author : C. P. White
Publisher : CreateSpace
ISBN 13 : 9781495978739
Total Pages : 138 pages
Book Rating : 4.9/5 (787 download)

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Book Synopsis Loving Me First by : C. P. White

Download or read book Loving Me First written by C. P. White and published by CreateSpace. This book was released on 2014-05-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am a Psychotherapist by profession. I was sitting in a bunker in Iraq on the day that I was inspired to write this book. We had just come under attack and danger was looming. A gentleman sitting next to me whispered “I should have made up with my wife last night; I want her to know how I feel.” I looked at him and said, “What do you want me to tell her, because I'm getting out of here alive? My goal was to instill hope. Next, I said to him “Now, I need you to move to the other end of the bunker.” We all laughed. At that moment I started jokingly asking other men and women in the bunker, if there was anything they needed me to tell their family members? That was the starting dialog for Loving Me First. These conversations extended beyond the bunkers. Collectively, we engaged in countless conversations about relationships and life experiences during my two year tour in Iraq. Greater than 25 countries were represented during our conversations. Communication, sexual intimacy, and emotional pain were recurring topics identified as either beneficial or detrimental in many relationships. These same three variables are also prominent topics of discussion expressed by adults in the United States. Loving Me First is a gender neutral, unisex book that examines various components of relationship experiences from a global perspective. It discusses a collective summary of cross-cultural relationship experiences, and encapsulates life lessons learned. I was motivated to write this book to ensure that the words and experiences of these and other amazing people were remembered, encapsulated, and discussed from and international perspective. Life is a journey; your route may parallel the evolution of a pearl and you may have endured some irritants. Many people triumph over adversity; however, pain that is not transformed its transmitted internally or externally. Loving Me First includes eight insights for transformational growth and emotional healing. It empowers the reader to move forward in life with hope and happiness. May you live with purpose as you prepare to give and receive unconditional love into your life.

Forty Ways to Look at Winston Churchill

Author : Gretchen Rubin
Publisher : Random House
ISBN 13 : 1588363848
Total Pages : 336 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Forty Ways to Look at Winston Churchill by : Gretchen Rubin

Download or read book Forty Ways to Look at Winston Churchill written by Gretchen Rubin and published by Random House. This book was released on 2004-05-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warrior and writer, genius and crank, rider in the British cavalry’s last great charge and inventor of the tank—Winston Churchill led Britain to fight alone against Nazi Germany in the fateful year of 1940 and set the standard for leading a democracy at war. Like no other portrait of its famous subject, Forty Ways to Look at Winston Churchill is a dazzling display of facts more improbable than fiction, and an investigation of the contradictions and complexities that haunt biography. Gretchen Craft Rubin gives readers, in a single volume, the kind of rounded view usually gained only by reading dozens of conventional biographies. With penetrating insight and vivid anecdotes, Rubin makes Churchill accessible and meaningful to twenty-first-century readers with forty contrasting views of the man: he was an alcoholic, he was not; he was an anachronism, he was a visionary; he was a racist, he was a humanitarian; he was the most quotable man in the history of the English language, he was a bore. In crisp, energetic language, Rubin creates a new form for presenting a great figure of history—and brings to full realization the depiction of a man too fabulous for any novelist to construct, too complicated for even the longest narrative to describe, and too valuable ever to be forgotten.