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The Impact Of Physical Fitness On Resilience To Modern Life Stress And The Mediating Role Of General Self Efficacy
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Book Synopsis The Impact of Physical Fitness on Resilience to Modern Life Stress and the Mediating Role of General Self-efficacy by : Rebecca Neumann
Download or read book The Impact of Physical Fitness on Resilience to Modern Life Stress and the Mediating Role of General Self-efficacy written by Rebecca Neumann and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Activity and Psychological Well-being by : Stuart Biddle
Download or read book Physical Activity and Psychological Well-being written by Stuart Biddle and published by Psychology Press. This book was released on 2000 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.
Book Synopsis The Role of Physical Fitness on Cardiovascular Responses to Stress by : Arto J Hautala
Download or read book The Role of Physical Fitness on Cardiovascular Responses to Stress written by Arto J Hautala and published by Frontiers Media SA. This book was released on 2015-03-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular responses to physical and/ or mental stressors has been a topic of great interest for some time. For example, significant changes of cardiovascular control and reactivity have been highlighted as important mechanisms for the protective effect of exercise as a simple and effective, non medical therapy for many pathologies. However, despite the great number of studies performed to date (e.g. >54,000 entries in Pubmed for “cardiovascular stress”), important questions of the role stress has on cardiovascular function still remain. For instance, What factors account for the different cardiovascular responses between mental and physical stressors? How do these different components of the cardiovascular system interact during stress? Which cardiovascular responses to stress are the most important for identifying normal, depressed, and enhanced cardiovascular function? Can these stress-induced responses assist with patient diagnosis and prognosis? What impact does physical fitness have on the relationship between cardiovascular function and health? The current topic examined our current understanding of cardiovascular responses to stress and the significant role that physical fitness has on these responses for improved function and health. Manuscripts focusing on heart rate variability (HRV), heart rate recovery, and other novel cardiovascular assessments were especially encouraged.
Book Synopsis Active Lifestyle and Connectedness to Nature as Important Resources for Stress Management and Resilience by : Mirjam Peter
Download or read book Active Lifestyle and Connectedness to Nature as Important Resources for Stress Management and Resilience written by Mirjam Peter and published by GRIN Verlag. This book was released on 2017-08-08 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay from the year 2017 in the subject Psychology - Miscellaneous, , language: English, abstract: An active lifestyle and oases of recreation in everyday life can contribute to wellbeing and quality of life. Nature and natural surroundings facilitate a balanced lifestyle by offering opportunities for physical activity and relaxation. There is empirical evidence about the stress reducing effects of moderate physical activity and meditation in natural surroundings. Resilience promotion (e.g. acceptance, self-efficacy, optimism etc.) also contributes to increased equanimity regarding exceeding demands and feelings of overload in general. The topics mentioned are briefly summarised in this essay based on current literature about findings from literature and self-help books. The essay also contains useful examples for redesigning everyday routines.
Book Synopsis Psychological Fitness and Resilience by : Sean Robson
Download or read book Psychological Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.
Book Synopsis Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports by : Chong Chen
Download or read book Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports written by Chong Chen and published by Frontiers Media SA. This book was released on 2024-03-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attention, executive functions, memory and learning, creativity, stress resilience, and mental health. Engaging in regular physical activity has also been associated with a reduced risk of many neurological and psychiatric disorders, notably dementia, major depressive disorders, and anxiety disorders. However, firstly, it is still unclear what kind of physical activity, exercise, and sports conducted on how long a timescale brings maximal benefits to a specific outcome for a specific population. Secondly, how findings reported so far can be incorporated into daily practice by the general public and in educational, neurological, and psychiatric contexts remain unaddressed. Thirdly, the underlying psychological, physiological, and neurobiological mechanisms through which physical activity, exercise, and sports promote cognitive and affective wellbeing remain to be clarified. Several potential mechanisms have been proposed, including the activation of the prefrontal cortices and the dopamine and serotonin neurotransmission, the release of neurotrophins, the enhancement of neural plasticity and neurogenesis, and the decrease of neuroinflammation and oxidative stress.
Book Synopsis Psychology of Physical Activity by : Stuart J. H. Biddle
Download or read book Psychology of Physical Activity written by Stuart J. H. Biddle and published by Routledge. This book was released on 2007-09-12 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.
Book Synopsis Self-Efficacy in Changing Societies by : Albert Bandura
Download or read book Self-Efficacy in Changing Societies written by Albert Bandura and published by Cambridge University Press. This book was released on 1997-05-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume addresses important issues of human adaptation and change.
Book Synopsis The Effects of Group Fitness Classes on Self-efficacy by : Katherine Dalton
Download or read book The Effects of Group Fitness Classes on Self-efficacy written by Katherine Dalton and published by . This book was released on 2020 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-efficacy is one of the largest predictors of behavior, when related to exercise studies have shown that self-efficacy can predict drop-out rates within six months of being an exercise program (Middelkamp, et. al., 2016; Sallis, et. al., 1988). College students have the biggest decline in physical activity when compared to other stages of life (Buckworth, 2001; Grubbs & Carter, 2002). University recreation centers provide group fitness classes for students to promote physical activity. Minimal research has been done to show the impact that group fitness classes has on student life. This study aimed to show the impact of group fitness classes on self-efficacy levels, when compared to independent exercise groups. It had a pre-post test design and assessed change in self-efficacy via survey over the course of the spring semester at the University of Arkansas. A total of 112 students completed the survey from pre to post test. Overall changes in self-efficacy were determined using a t-test to compare means from pre to post test. ANOVA was used to determine significance levels for several confounding variables: physical activity level, physical activity enjoyment, and start of physical activity participation. No significant changes were found in the change in self-efficacy overtime (p
Book Synopsis Physical activity and psychosocial stress by : Ulrike Rimmele
Download or read book Physical activity and psychosocial stress written by Ulrike Rimmele and published by Cuvillier Verlag. This book was released on 2007-07-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity has proven benefits for physical and psychological well-being and is associated with reduced responsiveness to physical stress. However, it is not clear to what extent physical activity also modulates responsiveness to psychosocial stress. A better understanding of the preventive role of physical activity in stress responsiveness may have direct clinical implications with major public health significance. The first study presented in this thesis examined whether different levels of physical activity modulate adrenal, autonomic, and subjective responses to an acute psychosocial stressor. Twenty-two trained men (elite sportsmen) and 22 healthy untrained men were exposed to the standardized psychosocial laboratory stressor, Trier Social Stress Test. Salivary free cortisol levels, heart rate, anxiety, mood, and calmness were repeatedly measured before and after stress exposure. In response to the stressor, cortisol levels and heart rate were significantly increased in all subjects. However, trained men exhibited significantly lower cortisol and heart rate responses to the stressor compared to untrained men. In addition, trained men showed significantly higher calmness and better mood, and marginally lower state anxiety. Elite sportsmen also exhibited significantly higher levels in self-efficacy. However, self-efficacy did not moderate stress reactivity. Taken together, trained men showed reduced reactivity to a psychosocial stressor, characterized by lower adrenocortical, autonomic, and psychological stress responses, independent of higher levels of self-efficacy. In the second empirical study presented in this thesis, we set out to determine possible moderating variables of the reduced physiological and psychological stress responses to a psychosocial stressor in elite sportsmen compared to untrained men. Elite sportsmen and untrained men differ not only in physical activity levels, but also in their psychological make-up and coping strategies, which may play a role for stress reactivity. Thus we investigated 100 male subjects with different physical activity levels (elite sportsmen, amateur sportsmen and untrained men). Specifically, we compared the combined influences of physical activity, psychological make-up (self-efficacy and competitiveness), and appraisal and coping strategies on psychosocial stress reactivity. Fitness levels were determined through lactate tests and by self reports of training regimes. As in the first study, psychosocial stress was induced with the highly standardized Trier Social Stress Test and psychological and physiological stress responses were assessed with measurements of changes in state anxiety, mood, calmness, heart rate, and free salivary cortisol levels. The three groups differed significantly in fitness levels, competitiveness levels, trait anxiety, and self-efficacy, as well as in appraisal and coping. Further analyses showed that stress reactivity varied with physical activity levels, in that elite sportsmen showed lower cortisol and cardiovascular reactivity, and state anxiety responses. Amateur sportsmen showed similar reactivity as elite sportsmen in cardiovascular and psychological parameters, but similar cortisol responses as untrained men. Competitiveness significantly influenced heart rate reactivity. Also, trait anxiety significantly influenced state anxiety responses. In addition, primary appraisal had a marginal effect on cortisol responses. These results may provide further evidence for a protective effect of physical activity against stress-related disorders and can be taken as a foundation for intervention studies in healthy and clinical populations.
Book Synopsis The Ripple Effect of Fitness by : Arif Khan
Download or read book The Ripple Effect of Fitness written by Arif Khan and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 'The Ripple Effect of Fitness: An Antidote for Life Stress, ' you'll embark on a transformative well-being journey. This book explores the intricate connections between various facets of personal wellness, offering a holistic approach to vitality, balance, and fulfillment. You'll dive into the transformative power of physical fitness, discovering that it extends far beyond a sculpted physique. Fitness becomes the pebble that creates ripples of positivity, resilience, and self-confidence in your life. As you read, you'll find that it's not just about losing weight or gaining muscle; it's about unlocking the potential within yourself. The journey goes beyond physical fitness, delving into the realm of mindset, nutrition, resilience, relationships, and ongoing growth. Each chapter unveils the profound impact of these elements on your overall well-being. You'll witness how fitness fosters a positive mindset, nourishing both body and soul with the right nutrition and sustaining your resilience in the face of life's challenges. The book takes you through the ripple effect of your fitness journey on your relationships. You'll learn how your journey can inspire and motivate those around you, turning fitness into a shared passion and a source of camaraderie. It's a reminder that well-being is not a solitary endeavor; it's a journey that touches the lives of those you interact with. Through this comprehensive exploration, you'll understand that your well-being journey doesn't stop with physical fitness; it's an ongoing process. You'll discover that your choices today shape not just your present but your future, creating a ripple of ongoing growth and fulfillment. In 'The Ripple Effect of Fitness, ' you'll find inspiration and practical guidance that resonate with your own experiences. This book isn't just about transforming your body; it's about transforming your life. It's a reminder that the ripples you create in your journey to fitness have the power to bring vitality, balance, and fulfillment into every aspect of your life. It's a guide to shaping a life that reflects your true potential."
Book Synopsis FRAMING EXERCISE: THE IMPACTS ON SELF-EFFICACY, OTHER-EFFICACY, AND ANTICIPATED AFFECT by : Rachel Grantham
Download or read book FRAMING EXERCISE: THE IMPACTS ON SELF-EFFICACY, OTHER-EFFICACY, AND ANTICIPATED AFFECT written by Rachel Grantham and published by . This book was released on 2021 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a national issue with over 75% of Americans being insufficiently active (Leavitt, 2008). To promote exercise, different framing techniques have been utilized (Chen, 2012), with some evidence indicating that framing activities for enjoyment rather than work results in more positive outcomes (e.g., Laran [and] Janiszewski, 2011). Additionally, self-efficacy, other-efficacy, and affective responses have been shown to be connected to exercise behavior and to one another (e.g., Joseph et al., 2014). The purpose of this study was to examine how an online fitness instructor with a fun versus a work focus framed message would impact self-efficacy, other-efficacy, and anticipated affect among college-aged females. Data was collected via an online survey. Participants (n = 77) completed a demographic section and then watched two workout videos, one fun- and one work-framed, and completed self-efficacy, other-efficacy, and anticipated affect measures after each video. A series of 2 (work, fun framing) x 3 (physical activity level) ANOVAs indicated that there was a strong effect for physical activity level on self-efficacy, indicating that self-efficacy was significantly higher for those who participated in higher levels of physical activity, regardless of framing. There was also a strong effect for fatigue such that those who participated in higher levels of activity reported anticipating less fatigue, regardless of framing. Finally, there was a moderate effect for framing on tranquility that indicated that participants anticipated higher tranquility when exposed to a fun-framed workout video, regardless of physical activity level. The results from this study can be used to tailor instructional techniques in instructor-based fitness depending on the activity level of the clients and in physical activity promotion to target psychological barriers to exercise for an inactive population.
Book Synopsis Physical Activity & Health by : Jerome E. Kotecki
Download or read book Physical Activity & Health written by Jerome E. Kotecki and published by Jones & Bartlett Learning. This book was released on 2016-12-15 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan. The goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.
Book Synopsis Promoting Psychological Resilience in the U.S. Military by : Lisa S. Meredith
Download or read book Promoting Psychological Resilience in the U.S. Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.
Book Synopsis The Palgrave Handbook of Positive Education by : Margaret L. Kern
Download or read book The Palgrave Handbook of Positive Education written by Margaret L. Kern and published by Springer Nature. This book was released on 2021 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The approaches outlined in this volume will help expand the narrow focus on academic success to include psychological well-being for students and educators alike. It is a must-read for anyone interested in how positive outcomes such as life satisfaction, positive emotion, and meaning and purpose can be optimized in the educational settings." -- Judith Moskowitz, PhD MPH, Northwestern University Feinberg School of Medicine, USA, IPPA President 2019-2021 This open access handbook provides a comprehensive overview of the growing field of positive education, featuring a broad range of theoretical, applied, and practice-focused chapters from leading international experts. It demonstrates how positive education offers an approach to understanding learning that blends academic study with life skills such as self-awareness, emotion regulation, healthy mindsets, mindfulness, and positive habits, grounded in the science of wellbeing, to promote character development, optimal functioning, engagement in learning, and resilience. The handbook offers an in-depth understanding and critical consideration of the relevance of positive psychology to education, which encompasses its theoretical foundations, the empirical findings, and the existing educational applications and interventions. The contributors situate wellbeing science within the broader framework of education, considering its implications for teacher training, education and developmental psychology, school administration, policy making, pedagogy, and curriculum studies. This landmark collection will appeal to researchers and practitioners working in positive psychology, educational and school psychology, developmental psychology, education, counselling, social work, and public policy. Margaret (Peggy) L. Kern is Associate Professor at the Centre for Positive Psychology at the University of Melbourne's Graduate School of Education, Australia. Dr Kern is Founding Chair of the Education Division of the International Positive Psychology Association (IPPA). You can find out more about Dr Kern's work at www.peggykern.org. Michael L. Wehmeyer is Ross and Mariana Beach Distinguished Professor of Special Education; Chair of the Department of Special Education; and Director and Senior Scientist, Beach Center on Disability, at the University of Kansas, United States. Dr Wehmeyer is Publications Lead for the Education Division of the International Positive Psychology Association (IPPA). He has published more than 450 peer-reviewed journal articles and book chapters and is an author or editor of 42 texts. .
Book Synopsis U.S. Health in International Perspective by : National Research Council
Download or read book U.S. Health in International Perspective written by National Research Council and published by National Academies Press. This book was released on 2013-04-12 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
