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The I Hate To Exercise Book For People With Diabetes
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Book Synopsis The "I Hate to Exercise" Book for People with Diabetes by : Charlotte Hayes
Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2013-04-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Book Synopsis The "I Hate to Exercise" Book for People with Diabetes by : Charlotte Hayes
Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2006-10-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
Book Synopsis The Fitness Book for People with Diabetes by : W. Guyton Hornsby
Download or read book The Fitness Book for People with Diabetes written by W. Guyton Hornsby and published by Contemporary Books. This book was released on 1996-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness book for people with Diabetes.
Book Synopsis 50 Secrets of the Longest Living People with Diabetes by : Sheri R. Colberg
Download or read book 50 Secrets of the Longest Living People with Diabetes written by Sheri R. Colberg and published by Da Capo Lifelong Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fifty most essential secrets for attaining a longer, healthier, and more vibrant life with diabetes
Book Synopsis The 7 Step Diabetes Fitness Plan by : Sheri R. Colberg
Download or read book The 7 Step Diabetes Fitness Plan written by Sheri R. Colberg and published by Da Capo Lifelong Books. This book was released on 2009-06-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.
Book Synopsis The Medical Library Association Guide to Finding Out about Diabetes by : Dana L. Ladd
Download or read book The Medical Library Association Guide to Finding Out about Diabetes written by Dana L. Ladd and published by American Library Association. This book was released on 2013-01-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis Exercise and Diabetes by : Sheri Colberg
Download or read book Exercise and Diabetes written by Sheri Colberg and published by American Diabetes Association. This book was released on 2013-07-23 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis Living with Diabetes by : Katrina Parker
Download or read book Living with Diabetes written by Katrina Parker and published by Infobase Publishing. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two main types of diabetes : Type 1 and Type 2. Though each one affects insulin differently, both result in high blood sugar levels.
Book Synopsis Diabetes & Keeping Fit For Dummies by : American Diabetes Association
Download or read book Diabetes & Keeping Fit For Dummies written by American Diabetes Association and published by John Wiley & Sons. This book was released on 2018-02-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
Book Synopsis Epidemiology of Diabetes by : Jahangir Moini
Download or read book Epidemiology of Diabetes written by Jahangir Moini and published by Elsevier. This book was released on 2019-03-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiology of Diabetes addresses the patterns, risk factors and prevention tactics for the epidemic of diabetes in the US population. Diabetes is a costly and common disease that needs serious attention and awareness. Diabetes causes devastating consequences, such as neuropathy, retinopathy, nephropathy and vasculopathy. This succinct reference focuses on current data and research on diabetes, and is essential reading for diabetes care providers, as well as health care decision-makers. The Centers for Disease Control and Prevention has reported that more than 100 million US adults are living with diabetes or prediabetes, hence this is a timely resource on the topic. Serves as a starting point for medical professionals who are addressing the patterns, risk factors, prevention and treatment of the epidemic of diabetes in the US population Discusses the epidemic and prevalence of diabetes in the United States, covering the disability, burden and mortality of diabetes Covers the epidemiology of nutrition and diet, addressing carbohydrates and fiber, fats, protein, alcohol and nutritional intervention
Book Synopsis The Diabetic's Sports and Exercise Book by : June Biermann
Download or read book The Diabetic's Sports and Exercise Book written by June Biermann and published by Lippincott Williams & Wilkins. This book was released on 1977 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes Exercise plays a vital role in helping a diabetic to control his/her disease. However, most diabetics have learned by trial and error to mesh diet and exercise to help them lead active, healthy lives. A sensible excerise program combined with the personal experiences of diabetics and scientific information about diabetes has been assembled to assist diabeteics to determine their own exerise needs. Information for non-diabetics about the disease is also included. (kbc).
Book Synopsis Overcoming Type 2 Diabetes by : Carrie S. Swift
Download or read book Overcoming Type 2 Diabetes written by Carrie S. Swift and published by Penguin. This book was released on 2015-07-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.
Download or read book Diabetes written by Paul Heltzel and published by Sterling Publishing Company. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've just learned you have diabetes, and you're scared: as the 17 million Americans suffering from the disease know, it's stressful caring for an illness that requires 24/7 monitoring. Will you need to give yourself shots? What happens if you accidentally take too much insulin? How can you avoid suffering the side effects diabetes can cause? This reassuring manual will show you what to do, guide you when you see your doctor, and help you feel in control of your illness. It includes all the latest treatments (traditional, alternative, nutritional) as well as cutting edge therapies involving stem cell transplants. But you'll also find out what life is like with diabetes, how to cope with the psychological impact of having a chronic disorder, and how to talk to friends, family, and co-workers about the illness.
Book Synopsis Healthy Habits for Managing & Reversing Prediabetes by : Marie Feldman
Download or read book Healthy Habits for Managing & Reversing Prediabetes written by Marie Feldman and published by Simon and Schuster. This book was released on 2019-01-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook. There are currently 84 million people in the United States living with a prediabetes diagnosis—left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It’s all about lifestyle changes—from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life. These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate—start now.
Book Synopsis The Athlete’s Guide to Diabetes by : Sheri R. Colberg
Download or read book The Athlete’s Guide to Diabetes written by Sheri R. Colberg and published by Human Kinetics. This book was released on 2019-02-08 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis 50 Secrets of the Longest Living People with Diabetes by : Sheri R. Colberg
Download or read book 50 Secrets of the Longest Living People with Diabetes written by Sheri R. Colberg and published by Hachette+ORM. This book was released on 2008-03-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
