The Hypertension Mastery Bible

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The Hypertension Mastery Bible

Author : Ankita Kashyap
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

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Book Synopsis The Hypertension Mastery Bible by : Ankita Kashyap

Download or read book The Hypertension Mastery Bible written by Ankita Kashyap and published by . This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to conquer hypertension with "The Hypertension Mastery Bible: Your Blueprint for Complete Hypertension Management." This comprehensive guide unravels the complexities of hypertension, defining its science and identifying causes while shedding light on symptoms and long-term risks. Dive into the intricacies of diagnosis, understanding your numbers, and exploring dietary strategies like the renowned DASH diet. Discover the impact of salt, decipher food labels, and master meal planning. Delve into the power of exercise, creating personalized plans that encompass cardiovascular exercises, strength training, and flexibility, with insights into tracking progress and overcoming barriers. Explore stress management techniques, recognizing the connection between stress and blood pressure. Engage in mindfulness, breathing exercises, and cognitive-behavioral therapy for mental wellness. Understand the crucial role of sleep and how it contributes to blood pressure management. Navigate the realm of medication and clinical interventions, from common hypertension medications to interventional procedures. Uncover lifestyle modifications for long-term success, from quitting smoking to cultivating healthy habits. The book extends to alternative and complementary therapies, covering herbal remedies, acupuncture, and biofeedback. Tailor your hypertension management plan with customizable strategies, self-monitoring techniques, and behavioral modifications. Address the unique needs of special populations and enhance emergency preparedness. Engage with healthcare providers, build resilience, and foster hope. Look toward the future with insights into innovations, genetics, breakthroughs in medication, and the role of technology in hypertension management. Whether you seek a preventive lifestyle or strategies for ongoing management, this guide empowers you with knowledge and tools for a well-rounded, personalized approach to hypertension management.

The Bible Cure for High Blood Pressure

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 0884197476
Total Pages : 97 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis The Bible Cure for High Blood Pressure by : Don Colbert

Download or read book The Bible Cure for High Blood Pressure written by Don Colbert and published by Charisma Media. This book was released on 2001 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure.

Blood Pressure Mastery

Author : Jasper Blackwell
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (138 download)

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Book Synopsis Blood Pressure Mastery by : Jasper Blackwell

Download or read book Blood Pressure Mastery written by Jasper Blackwell and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Blood Pressure Mastery" is a comprehensive guide that provides a deep understanding of hypertension, empowering readers to effectively manage and overcome high blood pressure. With clear explanations, practical advice, and evidence-based strategies, this book explores topics such as risk factors, measurement techniques, lifestyle modifications, medications, and complementary approaches. Whether you're a patient, caregiver, or healthcare professional, this book equips you with the knowledge and tools to navigate the complexities of hypertension and achieve optimal blood pressure control for a healthier life.

The Ultimate Nutrition Bible

Author : Matt Gallant
Publisher : Hay House, Inc
ISBN 13 : 1401974554
Total Pages : 553 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Ultimate Nutrition Bible by : Matt Gallant

Download or read book The Ultimate Nutrition Bible written by Matt Gallant and published by Hay House, Inc. This book was released on 2023-09-26 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."

Thirty Days to Natural Blood Pressure Control

Author : David DeRose MD MPH
Publisher : Compasshealth Consulting, Incorporated
ISBN 13 : 9781942730057
Total Pages : 442 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis Thirty Days to Natural Blood Pressure Control by : David DeRose MD MPH

Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

Cue

Author :
Publisher :
ISBN 13 :
Total Pages : 1068 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Cue by :

Download or read book Cue written by and published by . This book was released on 1976 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Catalog of Copyright Entries. Third Series

Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 886 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Catalog of Copyright Entries. Third Series by : Library of Congress. Copyright Office

Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1952 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Part 1A: Books

Get Out of Your Head Bible Study Leader's Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
ISBN 13 : 0310122430
Total Pages : 57 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen

Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Health Education Planning

Author : Lawrence W. Green
Publisher : WCB/McGraw-Hill
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health Education Planning by : Lawrence W. Green

Download or read book Health Education Planning written by Lawrence W. Green and published by WCB/McGraw-Hill. This book was released on 1980 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blood Pressure Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

The Complete High Blood Pressure Diet Cookbook

Author : Amanda Foote
Publisher : Rockridge Press
ISBN 13 : 9781648763267
Total Pages : pages
Book Rating : 4.7/5 (632 download)

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Book Synopsis The Complete High Blood Pressure Diet Cookbook by : Amanda Foote

Download or read book The Complete High Blood Pressure Diet Cookbook written by Amanda Foote and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

Handbook of Health Psychology and Aging

Author : Carolyn M. Aldwin
Publisher : Guilford Press
ISBN 13 : 1593850573
Total Pages : 465 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis Handbook of Health Psychology and Aging by : Carolyn M. Aldwin

Download or read book Handbook of Health Psychology and Aging written by Carolyn M. Aldwin and published by Guilford Press. This book was released on 2007-01-26 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a fresh, authoritative take on a topic of increasing relevance, this book is comprehensive in scope, yet concise and accessible. Key contributors from health psychology, gerontology, and related fields pool their knowledge.

Superior

Author : Angela Saini
Publisher : Beacon Press
ISBN 13 : 0807076945
Total Pages : 256 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Superior by : Angela Saini

Download or read book Superior written by Angela Saini and published by Beacon Press. This book was released on 2019-05-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Best-Of Lists: 10 Best Science Books of the Year (Smithsonian Magazine) · Best Science Books of the Year (NPR's Science Friday) · Best Science and Technology Books from 2019” (Library Journal) An astute and timely examination of the re-emergence of scientific research into racial differences. Superior tells the disturbing story of the persistent thread of belief in biological racial differences in the world of science. After the horrors of the Nazi regime in World War II, the mainstream scientific world turned its back on eugenics and the study of racial difference. But a worldwide network of intellectual racists and segregationists quietly founded journals and funded research, providing the kind of shoddy studies that were ultimately cited in Richard Herrnstein and Charles Murray’s 1994 title The Bell Curve, which purported to show differences in intelligence among races. If the vast majority of scientists and scholars disavowed these ideas and considered race a social construct, it was an idea that still managed to somehow survive in the way scientists thought about human variation and genetics. Dissecting the statements and work of contemporary scientists studying human biodiversity, most of whom claim to be just following the data, Angela Saini shows us how, again and again, even mainstream scientists cling to the idea that race is biologically real. As our understanding of complex traits like intelligence, and the effects of environmental and cultural influences on human beings, from the molecular level on up, grows, the hope of finding simple genetic differences between “races”—to explain differing rates of disease, to explain poverty or test scores, or to justify cultural assumptions—stubbornly persists. At a time when racialized nationalisms are a resurgent threat throughout the world, Superior is a rigorous, much-needed examination of the insidious and destructive nature of race science—and a powerful reminder that, biologically, we are all far more alike than different.

Canadiana

Author :
Publisher :
ISBN 13 :
Total Pages : 1028 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Canadiana by :

Download or read book Canadiana written by and published by . This book was released on 1985 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The DASH Diet for Hypertension

Author : Mark Jenkins
Publisher : Simon and Schuster
ISBN 13 : 1439140596
Total Pages : 372 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The DASH Diet for Hypertension by : Mark Jenkins

Download or read book The DASH Diet for Hypertension written by Mark Jenkins and published by Simon and Schuster. This book was released on 2011-06-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Theory S: Spiritual Leadership of Business Organizations

Author : Dr. N.S.P.RAJU
Publisher : Notion Press
ISBN 13 : 1643247565
Total Pages : 374 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Theory S: Spiritual Leadership of Business Organizations by : Dr. N.S.P.RAJU

Download or read book Theory S: Spiritual Leadership of Business Organizations written by Dr. N.S.P.RAJU and published by Notion Press. This book was released on 2018-08-21 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is a key function in the management of any organization. Many theories exist for the choice of the best leadership style, suiting a given situation. But none of these could provide cure for the following maladies of the modern-day businesses : Intense competition amongst leaders, causing abnormal stress and stain, and the resultant degenerative diseases. Fast-paced depletion of natural resources leading to the gravest threat to our ecosystem. Frequent recessions of the economy, leading to : lay-offs, retrenchments, and plant closings. The absence of meaning and purpose in the lives of organizational members. The business world is in need of a panacea, in the form of Exemplary Leadership that can eradicate above ills. Only Spiritual Leadership, based on the universal principles of Spirituality, can provide the hope of rescue. The book provides the quintessential qualities of Spiritual Leadership based upon the world’s four major religions (i.e., Hinduism, Christianity, Islam, and Buddhism).

The Centered Heart

Author : Susi Amendola
Publisher : Rowman & Littlefield
ISBN 13 : 1538183250
Total Pages : 257 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Centered Heart by : Susi Amendola

Download or read book The Centered Heart written by Susi Amendola and published by Rowman & Littlefield. This book was released on 2024-04-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society. Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.