The Hypertension Blueprint

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The Hypertension Blueprint

Author : Dr Isaac T Smith
Publisher : Joel Thesia Agbasi
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis The Hypertension Blueprint by : Dr Isaac T Smith

Download or read book The Hypertension Blueprint written by Dr Isaac T Smith and published by Joel Thesia Agbasi. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is a silent killer that affects millions of people around the world. It can lead to serious health problems like heart attack, stroke, kidney failure, and more. But you don't have to live with high blood pressure and its consequences. You can lower it naturally and safely with the help of this book. This book will show you how to use holistic methods to conquer high blood pressure without drugs or surgery. You will learn how to eat right, exercise regularly, sleep well, use herbs, supplements, and other natural remedies to lower your blood pressure and improve your overall health. You will also learn how to measure your blood pressure at home and keep track of your progress. This book is written by Dr. Isaac T. Smith, a well-known medical practitioner, and hypertension specialist who has helped thousands of patients with his holistic approach. He has spent years researching and testing the best natural methods for high blood pressure and has shared his findings in this simple and practical guide. He will teach you how to take charge of your health and live a happier and healthier life. The Hypertension Blueprint is not just a book. It is a life-changing plan that will transform your health and well-being. By following the steps in this book, you will be able to conquer high blood pressure, prevent serious complications, and enjoy a more vibrant and energetic life. Don't let high blood pressure control your life. Take action today and read your copy of "The Hypertension Blueprint: How to Conquer High Blood Pressure With Holistic Methods." You will be amazed by the results!

The Blood Pressure Blueprint

Author : Ellie W. Campbell DO
Publisher : selfpublishing.com
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis The Blood Pressure Blueprint by : Ellie W. Campbell DO

Download or read book The Blood Pressure Blueprint written by Ellie W. Campbell DO and published by selfpublishing.com. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hypertension Begone

Author : John O Agbede
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)

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Book Synopsis Hypertension Begone by : John O Agbede

Download or read book Hypertension Begone written by John O Agbede and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering your high blood pressure with "Hypertension Begone: Your Blueprint to High Blood Pressure Success," your personal guide to navigating the health challenges and demystifying the complexities of hypertension. Transform your daily habits with practical lifestyle tips, the DASH diet, and effective medication management, all while enjoying tantalizing recipes that support your journey to a heart-healthy life. Let this book be the key to empowering you with the tools and motivation to reclaim your health, waving goodbye to hypertension, enjoying a hassle-free life, and welcoming a future of energy and vitality.

The Hypertension Mastery Bible

Author : Ankita Kashyap
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

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Book Synopsis The Hypertension Mastery Bible by : Ankita Kashyap

Download or read book The Hypertension Mastery Bible written by Ankita Kashyap and published by . This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to conquer hypertension with "The Hypertension Mastery Bible: Your Blueprint for Complete Hypertension Management." This comprehensive guide unravels the complexities of hypertension, defining its science and identifying causes while shedding light on symptoms and long-term risks. Dive into the intricacies of diagnosis, understanding your numbers, and exploring dietary strategies like the renowned DASH diet. Discover the impact of salt, decipher food labels, and master meal planning. Delve into the power of exercise, creating personalized plans that encompass cardiovascular exercises, strength training, and flexibility, with insights into tracking progress and overcoming barriers. Explore stress management techniques, recognizing the connection between stress and blood pressure. Engage in mindfulness, breathing exercises, and cognitive-behavioral therapy for mental wellness. Understand the crucial role of sleep and how it contributes to blood pressure management. Navigate the realm of medication and clinical interventions, from common hypertension medications to interventional procedures. Uncover lifestyle modifications for long-term success, from quitting smoking to cultivating healthy habits. The book extends to alternative and complementary therapies, covering herbal remedies, acupuncture, and biofeedback. Tailor your hypertension management plan with customizable strategies, self-monitoring techniques, and behavioral modifications. Address the unique needs of special populations and enhance emergency preparedness. Engage with healthcare providers, build resilience, and foster hope. Look toward the future with insights into innovations, genetics, breakthroughs in medication, and the role of technology in hypertension management. Whether you seek a preventive lifestyle or strategies for ongoing management, this guide empowers you with knowledge and tools for a well-rounded, personalized approach to hypertension management.

Blood Pressure Blueprint

Author : Julia Morris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (674 download)

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Book Synopsis Blood Pressure Blueprint by : Julia Morris

Download or read book Blood Pressure Blueprint written by Julia Morris and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to understand and manage your blood pressure better? Dive into the Blood Pressure Blueprint: Your Personalized Guide to Healthy Blood Pressure and Wellness for a transformative journey. This guide is more than just information-it's an engaging tool that empowers you to improve your heart health. It helps you start by making lifestyle changes at the core of the Blood Pressure Blueprint. Learn the right ways to check your blood pressure, Explore better eating habits, find exercises that suit you, and learn stress management techniques to create a personalized plan for a healthier life. Curious about medical options? The "Blood Pressure Blueprint" covers medications, alternative therapies, and the importance of seeking professional advice for managing blood pressure effectively. Ready to take the reins of your health? This guide "Blood Pressure Blueprint" Your Personalized Guide to Healthy Blood Pressure and Wellness offers comprehensive knowledge and actionable advice to manage blood pressure confidently. Read this book today, share it with someone you care about, and start your journey towards better health, free from the limitations of health concerns. Get your copy now!

Blueprints Medicine

Author : William A. Kormos
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781788700
Total Pages : 414 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Blueprints Medicine by : William A. Kormos

Download or read book Blueprints Medicine written by William A. Kormos and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best selling and most highly regarded volumes in the Blueprints series, Blueprints Medicine provides a concise review of what students need to know in their rotations or the Boards. Each chapter is brief and includes pedagogical features such as bolded key words, tables, figures, and key points boxes. This edition has been reorganized to follow the Clerkship Directors in Internal Medicine guidelines and includes thoroughly updated content and additional tables and figures. A question-and-answer section at the end of the book includes 100 board-format questions with complete rationales for each answer choice. A companion website includes a question bank with 50 additional questions and answers and fully searchable text.

Meeting the Challenge of Caring for Persons Living with Dementia and Their Care Partners and Caregivers

Author : National Academies of Sciences Engineering and Medicine
Publisher :
ISBN 13 : 9780309154291
Total Pages : pages
Book Rating : 4.1/5 (542 download)

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Book Synopsis Meeting the Challenge of Caring for Persons Living with Dementia and Their Care Partners and Caregivers by : National Academies of Sciences Engineering and Medicine

Download or read book Meeting the Challenge of Caring for Persons Living with Dementia and Their Care Partners and Caregivers written by National Academies of Sciences Engineering and Medicine and published by . This book was released on 2021-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blood Pressure Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Nephrology and Hypertension Board Review

Author : Phuong-Chi Pham
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149580
Total Pages : 824 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Nephrology and Hypertension Board Review by : Phuong-Chi Pham

Download or read book Nephrology and Hypertension Board Review written by Phuong-Chi Pham and published by Lippincott Williams & Wilkins. This book was released on 2020-11-03 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regarded as the “go-to” book for those seeking certification and recertification in nephrology with the American Board of Internal Medicine, Nephrology and Hypertension Board Review prepares you for success on the nephrology board exam. The fully updated second edition proportionally covers all topics listed in the blueprint for the exam, using a concise outline format, numerous illustrations, and many new features that promote high-yield studying and effective retention of complex material. Board-type questions in every chapter provide ample opportunity to practice and help you identify areas for further study.

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Blueprints Cardiology

Author : Eric Awtry
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9781405104647
Total Pages : 284 pages
Book Rating : 4.1/5 (46 download)

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Book Synopsis Blueprints Cardiology by : Eric Awtry

Download or read book Blueprints Cardiology written by Eric Awtry and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of Blueprints Cardiology covers the essentials that students need to know on cardiology and internal medicine rotations and while preparing for the USMLE. The thoroughly updated Second Edition features coverage of the most common conditions encountered on the wards. This edition includes a new chapter on pre-operative evaluation of the cardiac patient, plus two new appendices with common cardiac drugs and sample ECGs. The revised and expanded Q&A section presents 75 board-format questions with detailed answer explanations. Evidence-based resources are also included in this edition.

Lower Your Blood Pressure Naturally

Author : Sarí Harrar
Publisher : Rodale Books
ISBN 13 : 1623362350
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lower Your Blood Pressure Naturally by : Sarí Harrar

Download or read book Lower Your Blood Pressure Naturally written by Sarí Harrar and published by Rodale Books. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Blueprints Pediatrics

Author : Bradley S. Marino
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451116047
Total Pages : 427 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Blueprints Pediatrics by : Bradley S. Marino

Download or read book Blueprints Pediatrics written by Bradley S. Marino and published by Lippincott Williams & Wilkins. This book was released on 2013-01-22 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blueprints Pediatrics provides students with a concise, "need-to-know" review for the pediatrics rotation and the Boards. Each chapter is brief, written in narrative format, and includes pedagogical features such as bolded key words, tables, figures, and key points. This edition includes 2 new sections -- For the Boards, which presents 10 USMLE-style questions (answers & rationales at the end of the book) and For the Wards, a section of 2 case studies per chapters -- 40 to 50 cases, total. This edition includes 26 full-color dermatology and infectious disease photographs and multicolored flow diagrams of congenital heart defects. A website on thePoint includes the e-Book and 50-100 bonus questions in a question bank.

Blueprints Family Medicine

Author : Martin S. Lipsky
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1608310876
Total Pages : 352 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Blueprints Family Medicine by : Martin S. Lipsky

Download or read book Blueprints Family Medicine written by Martin S. Lipsky and published by Lippincott Williams & Wilkins. This book was released on 2010-03-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blueprints Family Medicine, Third Edition provides students with a complete review of key concepts and topics and serves as a rapid reference during day-to-day activities in patient care—perfect for clerkship rotations and the USMLE. This edition has been completely updated while maintaining its succinct, organized, and concise style. 100 USMLE-style multiple-choice questions with full explanations Key Points at the end of each chapter summarize important information Updated Appendix of evidence-based resources Companion website offers access to fully searchable text plus an additional 50 USMLE-style questions with answers

The Primal Blueprint 21-Day Total Body Transformation

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 375 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson

Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Blueprints Obstetrics & Gynecology

Author : Tamara Callahan
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975140036
Total Pages : 530 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Blueprints Obstetrics & Gynecology by : Tamara Callahan

Download or read book Blueprints Obstetrics & Gynecology written by Tamara Callahan and published by Lippincott Williams & Wilkins. This book was released on 2018-11-26 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Wolters Kluwers is dedicated to providing quality content. This is a reprint of the Seventh Edition, corrected to address typographical errors identified by reviewers. Blueprints Obstetrics & Gynecology - Clinical high-yield content covers what you need to know for the USMLE, shelf exam, and your Obstetrics & Gynecology rotation!

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.