Author : Lynette Perry
Publisher : Independently Published
ISBN 13 : 9781723843655
Total Pages : 100 pages
Book Rating : 4.8/5 (436 download)
Book Synopsis The Hungry Girl's Guide to Keto by : Lynette Perry
Download or read book The Hungry Girl's Guide to Keto written by Lynette Perry and published by Independently Published. This book was released on 2018-09-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time. We either abandon our fad diets for comfort foods or go on binges. But, what if you can change that cycle? Are you interested in starting the keto diet but don't know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving? Author, blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it's meticulously "tracking calories," going vegetarian, or doing cleanses and smoothie challenges, she's tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds. You can do it too! Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included: a detailed 4-week sample meal plan keto grocery list delicious keto-friendly recipes useful list of websites and apps you can use to make the most of this journey Start today, scroll up and grab your copy!