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The Hope Diet
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Download or read book Diet of Hope written by Dietmar Gann and published by . This book was released on 2014-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Two thirds of the US population is overweight or obese. One hundred million Americans are pre-diabetic or diabetic. What causes obesity and diabetes? By now most of us agree: Carbohydrates. Our government and medical societies disagree. They are still on the "fat makes us fat" bandwagon. This book describes the pseudoscience of the low fat diet and debunks the thinking of our government and medical societies
Book Synopsis The Hope Diet by : MS Dr Katie Carollo Nd
Download or read book The Hope Diet written by MS Dr Katie Carollo Nd and published by Xulon Press. This book was released on 2022-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food sensitivities and the well-known question "What should I eat?" are two of the biggest issues facing the modern man today. We are so overwhelmed with diet choices that we feel frozen and become scared of making the wrong decision. After studying, praying, and learning the hard way how to diminish food sensitivities and find freedom eating the top allergen foods, Katie Carollo has found a way to enjoy what the world has told us to avoid, such as gluten and dairy. In The Hope Diet, Katie shares the good news of healing and essential hope keys with readers so they can become free from food limitations and strong in body, mind, and soul. For over twenty years, Katie has studied nutrition and health and earned three higher education degrees in the process. After trying almost every diet healing path, Katie concluded that God wants us to enjoy our healthy food and not be limited. The healthy food from God tastes better than anything you can imagine because it is what our bodies are made to receive. This book is not only about the healthy food from God, but also the needs of our soul and spirit. Katie Carollo wrote this book to give hope to others on their healing journey as they make the right decisions for their health in these Last Days. When we are able to break away from the confines of the Enemy, we are challenged and encouraged to become stronger and healthier in mind, body, and spirit. It is then that we can enjoy life more abundantly.
Book Synopsis Nourishing Hope for Autism by : Julie Matthews
Download or read book Nourishing Hope for Autism written by Julie Matthews and published by . This book was released on 2008-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Julie Matthews, globally respected autism nutritionist, provides intense research and extensive clinical nutrition experience in this comprehensive guide. Readers are given given practical steps for dietary intervention and a roadmap for getting started, evolving, and customizing the varied approaches. This book is dedicated to parents and clinicians who relentlessly strive to help children heal and gives them reason to hope and preserve" --Cover, p. 4.
Book Synopsis Hope's Edge by : Frances Moore Lappe
Download or read book Hope's Edge written by Frances Moore Lappe and published by Penguin. This book was released on 2003-04-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to five continents and see the world of sustainability and conscious eating with new eyes--featuring 100 pages of plant-based recipes to better nurture ourselves and the planet Thirty years ago, Frances Moore Lappé started a revolution in the way Americans think about food and hunger. Now Frances and her daughter, Anna, pick up where Diet for a Small Planet left off. Together they set out on an around-the-world journey to explore the greatest challenges we face in the new millennium. Traveling to Asia, Africa, Latin America, and Europe, they discovered answers to one of the most urgent issues of our time: whether we can transcend the rampant consumerism and capitalism to find the paths that each of us can follow to heal our lives as well as the planet. Featuring nearly seventy recipes from celebrated vegetarian culinary pioneers-including Alice Waters, Mollie Katzen, Laurel Robertson, Nora Pouillon, and Anna Thomas-Hope's Edge highlights true trailblazers engaged in social, environmental, and economic transformations.
Book Synopsis Emily's Vinegar Diet Book by : Emily Thacker
Download or read book Emily's Vinegar Diet Book written by Emily Thacker and published by James Direct, Inc.. This book was released on 2006-12-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the easy-to-follow diet you have been waiting for! It helps you lose weight without counting calories or being hungry. This time, you’ll keep the weight off-for life! This easiest diet ever helps you lose pounds and inches, and keep them off! With a tonic of apple cider vinegar and honey there is no confusing calorie counting, food restrictions or expensive supplements. Increase your energy level while the pounds melt away. See how to use the “magic” of thermogenesis to be thinner, look younger and feel more vigorous -- without depriving yourself of the foods you love!
Book Synopsis Diet for a Small Planet by : Frances Moore Lappé
Download or read book Diet for a Small Planet written by Frances Moore Lappé and published by Ballantine Books. This book was released on 2010-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
Book Synopsis The H.O.P.E. Formula by : Brenda Watson
Download or read book The H.O.P.E. Formula written by Brenda Watson and published by . This book was released on 2007-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimum digestion is essential to maintaining the overall health of your body, but poor nutrition choices can lead to digestive stress and problems such as heartburn, indigestion, gas and bloating. The HOPE Formula explains how a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes can help restore and maintain digestive health.
Book Synopsis The Best Diet Book Ever by : Dr Joseph Parent
Download or read book The Best Diet Book Ever written by Dr Joseph Parent and published by . This book was released on 2015-08-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
Book Synopsis The DASH Diet Younger You by : Marla Heller
Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
Download or read book F*ck Your Diet written by Chloé Hilliard and published by Simon and Schuster. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Book Synopsis The All-Day Energy Diet by : Yuri Elkaim
Download or read book The All-Day Energy Diet written by Yuri Elkaim and published by Hay House, Inc. This book was released on 2014-09-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself. “If you want to lose weight and boost your energy, try this diet.” —Woman Magazine At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll never find in a medical book • 3 everyday, energy-robbing foods • A 30-second at-home eye exam that reveals your “stress score” and 9 ways to ease stress • The #1 reason most people are sick, overweight, and tired—and how to fix it • A 9-question test that unveils whether you’re properly digesting your food • The most important (and surprising) food group for boosting energy and health • The biggest mistake people make when juicing and how to do it right • The energy reset that will bring you back to life in less than a week • And much more! Follow The All-Day Energy Diet to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just 7 days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too!
Book Synopsis The Ration Book Diet by : Mike Brown
Download or read book The Ration Book Diet written by Mike Brown and published by History Press. This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1939, Britain was preparing for war. As well as building aeroplanes and digging Anderson shelters, this meant managing food supplies for the home front. The Ministry of Food rose to the challenge, introducing rationing, encouraging the nation to dig for victory, and issuing cookbooks and health advice. Drawing inspiration from Britain's 'finest hour', when the thrifty British housewife had to grow her own veg, stretch the butter ration and still keep her family fighting fit, this is both a social history of wartime dining and a collection of over sixty delicious and healthy seasonal recipes with a vintage twist.
Book Synopsis Maggie Goes on a Diet by : Paul Kramer
Download or read book Maggie Goes on a Diet written by Paul Kramer and published by . This book was released on 2011-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.
Book Synopsis The Coffee Cure Diet by : M. D. Justus Robert Hope
Download or read book The Coffee Cure Diet written by M. D. Justus Robert Hope and published by . This book was released on 2019-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book with physician's personal story about combating obesity and metabolic syndrome using coffee and time restricted feedings. In addition, it is a medical self help book containing dietary advice regarding the numerous health benefits of coffee such as reducing obesity, and risks of heart disease, cancer, diabetes, death as well as potential to lengthen life.
Download or read book Diet written by Karl Lagerfeld and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude Houdret The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach,The Karl Lagerfeld Dietis the ultimate accessory for healthy living.
Book Synopsis The Anti-Inflammation Diet and Recipe Book by : Jessica K. Black
Download or read book The Anti-Inflammation Diet and Recipe Book written by Jessica K. Black and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Book Synopsis The Happy Kitchen: Good Mood Food by : Rachel Kelly
Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
