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The Hidden Truth About Trending Diets
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Book Synopsis The Hidden Truth about Trending Diets by : Vicky Burke
Download or read book The Hidden Truth about Trending Diets written by Vicky Burke and published by . This book was released on 2018-07-09 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a quick fix when it comes to weight loss. .But fad diets won't help you keep the weight off for the long haul.The problem with fad diets is that they are fads. Following any diet for a tie, even with exaggerated zeal, does not lead to long-term weight loss. And, when it comes to following today's fad diets, the results run the gamut from disappointing to dangerous. Let's take a look at some of the latest weight-loss fads. The hidden truth about trending diets. The truth behind fad diets. Dieting and eating disorders. Tips to recognize a fad diet.
Download or read book The Diet Myth written by Tim Spector and published by Abrams. This book was released on 2015-09-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)
Book Synopsis The Skinny on Diets by : Kenneth Pealock
Download or read book The Skinny on Diets written by Kenneth Pealock and published by . This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny on Diets: Fact-Checking the Most Popular Diet Plans is an eye-opening book that fact-checks the most popular plans to help you make informed decisions when it comes to choosing a new diet. The author provides extensive research and analysis on various diets such as Keto, paleo, carnivore, intermittent fasting, vegan, vegetarianism, the DASH diet, the South Beach Diet, and the Mediterranean diet, and how they compare in terms of health benefits and drawbacks. With clear and concise language, the book highlights key takeaways from each diet plan, including their specific health benefits, potential risks, and overall effectiveness. The author presents unbiased information based on scientific evidence, cutting through the hype and misinformation that often surrounds popular diets. Each of the popular plans is discussed in detail and sample 7 to 15-day diets are included for a fast start on your diet and health goals. So, whether you are looking to lose weight, manage a health condition, or simply adopt a healthier lifestyle, The Skinny on Diets can save you time, money, and disappointment. By reading this book, you can avoid the pitfalls of fad diets and select a plan that suits your unique needs and preferences.
Book Synopsis Diet Lies and Weight Loss Truths by : Melody Schoenfeld
Download or read book Diet Lies and Weight Loss Truths written by Melody Schoenfeld and published by . This book was released on 2020-12-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Book Synopsis The Plant Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Book Synopsis The Hidden Half of Nature: The Microbial Roots of Life and Health by : David R. Montgomery
Download or read book The Hidden Half of Nature: The Microbial Roots of Life and Health written by David R. Montgomery and published by W. W. Norton & Company. This book was released on 2015-11-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside what you think you know about yourself and microbes. The Hidden Half of Nature reveals why good health—for people and for plants—depends on Earth’s smallest creatures. Restoring life to their barren yard and recovering from a health crisis, David R. Montgomery and Anne Biklé discover astounding parallels between the botanical world and our own bodies. From garden to gut, they show why cultivating beneficial microbiomes holds the key to transforming agriculture and medicine.
Book Synopsis Let's Spill the Beans! by : Benjamin Di Marco
Download or read book Let's Spill the Beans! written by Benjamin Di Marco and published by Independently Published. This book was released on 2020-01-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the right sustainable healthy diet, but you are struggling between all these popular starry-eyed meal plans? Do you want to know what really matters? Well just keep reading! Time is up. You need to start to take care of yourself, and this time is for real. Maybe you have already tried different diets, from the strictest to the most flexible but nothing, You are also starting to think that maybe the key to everything could be just eating healthily, but what really does that mean? According to the NCBI, 50-70% of Americans are trying to lose weight and eating healthily, but at the same time, obesity in the country is skyrocketing, reaching 1/3 of the population inexorably. Isn't clear the importance of choosing a right and sustainable diet? In Let's Spill The Beans you will discover: The hidden secrets behind the world's healthiest and longest-living communities; The key factors for eating healthily What many diet "gurus" never told you; Myths about food that are trying to confuse you How you can achieve your weight loss goals in a sustainable and enjoyable way Why the most popular diets have been developed Pros and cons of 12 fad diets How my spreadsheet will be your best pal for achieving your dream shape My weekly meal plan suggestion And much more! It is not the ordinary diet book that tells you what you eat and what to avoid, period. Because remember, the real key for achieving your goals is not knowing just what you have to do, but why you are doing it. Only with the right knowledge, everything will be natural and straightforward for you then, and you will stay easily focused on your goals. If you what to discover everything is behind a good and balanced diet scroll up and click buy now with the add to cart button!
Book Synopsis Diet and Nutrition for Non-communicable Diseases in Low and Middle-Income Countries by : Mainul Haque
Download or read book Diet and Nutrition for Non-communicable Diseases in Low and Middle-Income Countries written by Mainul Haque and published by Frontiers Media SA. This book was released on 2023-04-26 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Shangri-La Diet by : Seth Roberts
Download or read book The Shangri-La Diet written by Seth Roberts and published by Penguin. This book was released on 2007-04-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
Book Synopsis New Trends in Allergy V by : Johannes Ring
Download or read book New Trends in Allergy V written by Johannes Ring and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Trends in Allergy V' is the fifth volume of a series focussing on new trends in experimental and clinical allergology. The interdisciplinary character is documented by articles from such different fields as basic immunology, chemistry, molecular biology, pharmacology, epidemiology, pneumology, dermatology, otolaryngology, pediatrics and psychosomatic medicine. Special emphasis is given to the role of both anthropogenic (pollutants) as well as natural environmental factors in the development of allergy. Among new pathophysiological concepts, dendritic cells, lymphocyte interactions, mast cells, eosinophils and neutrophils as well as psycho-neuro-immunological influences are featured. Practical aspects focus on asthma, rhinoconjunctivitis, atopic eczema, occupational and food allergy as well as anaphylaxis. The most recent therapeutic strategies comprise novel pharmacotherapy and allergen-specific as well as unspecific (e. g. anti-IgE) immunotherapy.
Download or read book The Hidden Cure written by Laurens Maas and published by Wheatmark, Inc.. This book was released on 2009-02 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustenance in biblical times, raw and natural, was a diet in balance with nature and can be considered the original organic lifestyle. Today, our world is filled with biochemical agents, pathogens, and fungi that drastically impact our health. Nothing escapes environmental assaults. The Hidden Cure: The 5 Laws of Perfect Health gives you the knowledge to combat today's ecological hazards. Laurens Maas explains how fungi cause many of our ailments. In this solution-based handbook, he outlines a clinically proven easy-to-follow plan to reduce the fungal and toxic load in your diet and reboot your nervous systems as a means to holistic recovery. The 5 Laws, which help reverse and eliminate the adverse effects of global fungal pollution, include reducing sugar and carbohydrates, eating proteins according to your blood type, eating fats according to your metabolism, eating vegetables that influence your body's biochemical speed, and correcting your body's electromagnetic frequencies. With case studies, a seven day eating plan, and helpful recipes included, The Hidden Cure: The 5 Laws of Perfect Health will help your body promote a powerful immune system, rebalance your internal environment, and lead you to optimal health. Simply put, The 5 Laws are about the five molecules of health: sugars, proteins, fats, minerals, and electricity. It is the balance of these five molecules that exist within us all that determines the overall health of the individual. This book is a simple guide to teach you how to gain total control of your health for the better, now and for the rest of your lives. Mr. Laurens Maas is a registered osteopath and homeopath physician. About the Author Laurens Maas, BS Ost., Di. Hom., is an osteopathic and homeopathic physician with fifteen years of clinical experience. He has treated musculoskeletal and degenerative diseases through nutrition, supplements, and education. He advocates clean, organic living and has been a raja yoga disciple for more than twenty years. Laurens has a popular private practice and resides in Barbados with his wife and three children. Find out the true cause of most diseases "I highly recommend all who read this, whether they be a physician or a patient, to heed these words wisely and carefully. This book truly contains advice and wisdom that is kept from the average physician and patient, and worse, disdained by those who refuse to accept and understand it while in fact it contains the truths of the ages. If properly applied it can save the lives of physicians and patients alike."Excerpt from the foreword by Bruce Shelton, MD, MD(H), Di.Hom.FBIH 5 easy laws to achieve optimum health "I lost forty-two pounds in two and a half months. My past high blood pressure and abnormal cholesterol are now at optimum ranges. My heart problems are gone and I am happier, fitter, and healthier. I have been given a second chance at life through my health and the knowledge I have gained. This man is a healer in the truest sense." Simon Coles, patient, Barbados. "Laurens Maas's program is fantastic! I have finally gotten to my ideal body weight and blood sugar levels, which seemed near impossible after years of trying. Laurens is clearly onto something of major importance."John LaValle, coauthor of Persuasion Engineering, patient, USA. "Very simply, Laurens Maas saved my life." Bob Kiss, patient, Barbados.
Book Synopsis Food policies and nutrition transition in Sri Lanka: Historical trends, political regimes, and options for interventions by : Weerahewa, Jeevika
Download or read book Food policies and nutrition transition in Sri Lanka: Historical trends, political regimes, and options for interventions written by Weerahewa, Jeevika and published by Intl Food Policy Res Inst. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paper we look at Sri Lanka’s food and nutrition policies from a historical perspective to identify the intervention options for addressing the country’s current food security and nutrition challenges.
Download or read book Celebrity Diets written by Jennifer Jolan and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know about popular diets used by famous celebrities to lose weight and stay fit and thin, then this fascinating new book from bestselling author Jennifer Jolan will show you how.The book is called: Celebrity Diets - 50 Fast Weight Loss Diets Used by Celebrities and Hardcore Dieters!And it covers the top 50 diets most used by celebrities and hardcore dieters, including what's good about them, what's bad about them, and how to use them to lose weight.Here are just a few of the tips inside:* A secret way of using your morning cup of coffee to shed fat. (Just do this right BEFORE drinking your coffee and watch what happens!)* A little-known diet that allows you to eat as much as you want and still lose weight.* The hidden dangers of "calorie counting" you'll never hear in the popular media.* How reducing your fat intake can lead to massive weight gain!* The single best way to fix a high cholesterol problem without using statin drugs.* Why drinking most kinds of milk is almost as dangerous as drinking poison. (And a 100% "safe" kind of milk that tastes better and is extremely healthy - No, it's not soy!)* A special apple cider vinegar that reduces acid levels and ramps up your metabolism to burn more fat. (Take a cap full of this exact brand of apple cider vinegar and watch the fat fly off over time.)* Why aerobic exercises can hurt your fat loss. (Millions of women do aerobics daily and wonder why they're getting fatter. Here's the answer...)* How to force your body to absorb far more of the nutrients in your foods than you're absorbing now. (Which will make you healthier and thinner!)* Why "vegan" diets are not the weight loss miracle people think they are. (And why they can send you to an early grave!)* How eating beef can improve your heart and cholesterol health. (Just make sure it's this exact kind of beef... and that red meat is actually good for you.)* The hidden "pitfalls" in Oprah and Dr. Oz's popular "YOU On A Diet" program. (Be careful. If you follow their advice before reading this book, you could gain weight.)* Why skim milk should be avoided like the plague if you're overweight. (Hint: There's a reason dairy farmers feed calves skim milk to fatten them up!)* 7 "super foods" that can ramp up your metabolism and burn off fat far faster than usual.* The 3-week plan used by one of Hollywood's most popular trainers to get her clients in shape fast!* How to "self diagnose" food allergies. (No need to spend a bundle of money on expensive kits and tests - just go to the store, grab these two ingredients and follow these simple instructions.)* When not to eat a lot of fiber! (Fiber is great for weight loss, you read this first, otherwise your stomach will reject it all. See inside for details...)* A popular "vegetable" that is basically like eating a big lump of sugar! (People think it's healthy, but this food really will go right to your hips.)* What the Bible says about eating for health and weight loss.* Diets that let you "cheat" and still lose weight? (Yes, this is possible, here's how...)* The #1 diet most-loved by Hollywood stars. (Chances are your favorite movie star does this to stay thin, now you can use it, too.)Dozens of fat loss tips, warnings, and insights are in this book! You can use some of these diets "as is", or mix and match the good ones and incorporate them into your current weight loss plan.The Bottom Line? If you want to know what celebrities and hardcore dieters are doing for weight loss, this book shows you!Download your copy today and get that "Hollywood body" faster than you ever thought possible...!
Book Synopsis MarTech Trends 2024 Book : How Data, Tech & AI Eating Marketing World by : Jittipong Loespradist
Download or read book MarTech Trends 2024 Book : How Data, Tech & AI Eating Marketing World written by Jittipong Loespradist and published by jittipong loespradit. This book was released on 2024-04-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written based on the author's over 10 years of experience in Digital Marketing and IT. It aims to provide readers with insights into the benefits of marketing technology (MarTech), its categories, how to choose the right tools, and a summary of interesting trends in each year.
Book Synopsis Vegetarian and Plant-Based Diets in Health and Disease Prevention by : François Mariotti
Download or read book Vegetarian and Plant-Based Diets in Health and Disease Prevention written by François Mariotti and published by Academic Press. This book was released on 2017-05-23 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism
Book Synopsis The Functional Foods Revolution by : Julian Mellentin
Download or read book The Functional Foods Revolution written by Julian Mellentin and published by Earthscan. This book was released on 2014-05-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods that promote human health - 'functional foods' or nutraceuticals - have caught the imagination of the global food industry. All the household-name companies are developing them as a key driver in their global strategies. They see the prospect of new markets and bigger margins, but the issues presented are fraught with complexity and difficulties. Distinguishing hype from real hope, the authors of this handbook explain the dilemmas and contradictions the industry faces. They present a wealth of detailed marketing, food policy and regulatory material from the leading markets world-wide and show how the hopes of the industry, and the consumer, may be dashed. The solution they offer is radical - nothing less than a new business model of what they term a healthful company.
Book Synopsis The New Sugar Busters! by : H. Leighton Steward
Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Random House Digital, Inc.. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of Sugar Busters! (18 I/S 1998)
