The Heart Smart Healthy Exchanges Cookbook

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The Heart Smart Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 0399524746
Total Pages : 0 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Heart Smart Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Heart Smart Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1999-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house. Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!

The Diabetic's Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The Diabetic's Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

The Healthy Exchanges Diabetic Desserts Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528842
Total Pages : 276 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis The Healthy Exchanges Diabetic Desserts Cookbook by : JoAnna M. Lund

Download or read book The Healthy Exchanges Diabetic Desserts Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.

Cooking Healthy with a Man in Mind

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399142659
Total Pages : 360 pages
Book Rating : 4.1/5 (426 download)

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Book Synopsis Cooking Healthy with a Man in Mind by : JoAnna M. Lund

Download or read book Cooking Healthy with a Man in Mind written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1997 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 lip-smacking, man-sized, soul-satisfying soups, main dishes, and lots of desserts that just happen to be low in fat, sugar, calories, and cholesterol.

The Open Road Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528620
Total Pages : 296 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis The Open Road Cookbook by : JoAnna M. Lund

Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating

Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529641
Total Pages : 276 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund

Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

American Heart Association Healthy Family Meals

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307885771
Total Pages : 626 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis American Heart Association Healthy Family Meals by : American Heart Association

Download or read book American Heart Association Healthy Family Meals written by American Heart Association and published by Harmony. This book was released on 2010-10-27 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation’s most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entrées. With American Heart Association Healthy Family Meals, you’ll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include: • Busy Nights recipes, like Pesto Presto Sirloin and Spring Ragù with Spiral Pasta, which are especially quick and easy to prepare—each of them can be made, start to finish, in 30 minutes or less. • Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it’s convenient for you. • Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week. • Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again. Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.

Betty Crocker Healthy Heart Cookbook

Author : Betty Crocker
Publisher : Betty Crocker
ISBN 13 : 9781118397459
Total Pages : 252 pages
Book Rating : 4.3/5 (974 download)

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Book Synopsis Betty Crocker Healthy Heart Cookbook by : Betty Crocker

Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

Cooking for Two

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 144062769X
Total Pages : 294 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Cooking for Two by : JoAnna M. Lund

Download or read book Cooking for Two written by JoAnna M. Lund and published by Penguin. This book was released on 2006-05-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.

Cooking Healthy with the Kids in Mind

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399143588
Total Pages : 356 pages
Book Rating : 4.1/5 (435 download)

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Book Synopsis Cooking Healthy with the Kids in Mind by : JoAnna M. Lund

Download or read book Cooking Healthy with the Kids in Mind written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of tasty recipes designed to satisfy even the pickiest child in the family -- without sacrificing what's good for them -- includes practical advice about nutrition for kids, handling fussy eaters, and family fitness as well as suggestions for kid's parties and more!

Hot Off The Grill

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 1440627649
Total Pages : 292 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Hot Off The Grill by : JoAnna M. Lund

Download or read book Hot Off The Grill written by JoAnna M. Lund and published by Penguin. This book was released on 2004-04-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest book in the popular Healthy Exchanges series features 150 easy recipes for the electric grill. JoAnna Lund offers dozens of healthy and delicious ways to get out of "the grilling rut." Sizzling selections include... German Grilled Potatoes * Egg and Mushroom Sandwiches * Chicken Almondine Salad * New England Crab Cakes * Fried Apple Rings * Blueberry Thrill Snacks and many more And with the Healthy Exchanges seal, readers can be sure that these low-salt, low-fat, low-sugar foods have been taste-tested to perfection. Covering all three meals of the day, this book includes: - Recipe variations - Time-saving tips - Nutritional information - Diabetic exchanges - Weight-loss choices With delicious choices for the entire family, readers won't be able to get enough of their grills.

A Potful of Recipes

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399526503
Total Pages : 340 pages
Book Rating : 4.5/5 (265 download)

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Book Synopsis A Potful of Recipes by : JoAnna M. Lund

Download or read book A Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2001-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, this Healthy Exchanges« cookbook offers a wide range of delicious and nutritious recipes that can be prepared in a slow cooker. Original.

Another Potful of Recipes

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529290
Total Pages : 308 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Another Potful of Recipes by : JoAnna M. Lund

Download or read book Another Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, a sequel to A Potful of Recipes offers a wide range of delicious, easy-to-prepare, and nutritious recipes that can be prepared in a slow cooker. Original.

Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Perigee Trade
ISBN 13 : 9780399525544
Total Pages : 260 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Perigee Trade. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lund's classic bestselling cookbook--now available in an easy-to-use, lay-flat binding. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the real foods they crave.

Cooking Healthy With Splenda

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399530258
Total Pages : 330 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Cooking Healthy With Splenda by : JoAnna M. Lund

Download or read book Cooking Healthy With Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

The Open Road Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 1440627630
Total Pages : 296 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Open Road Cookbook by : JoAnna M. Lund

Cooking Healthy with a Microwave

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399531552
Total Pages : 388 pages
Book Rating : 4.5/5 (315 download)

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Book Synopsis Cooking Healthy with a Microwave by : JoAnna M. Lund

Download or read book Cooking Healthy with a Microwave written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.