The Healthy Habit Revolution

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The Healthy Habit Revolution

Author : Derek Doepker
Publisher :
ISBN 13 : 9781732345607
Total Pages : 176 pages
Book Rating : 4.3/5 (456 download)

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Book Synopsis The Healthy Habit Revolution by : Derek Doepker

Download or read book The Healthy Habit Revolution written by Derek Doepker and published by . This book was released on 2018-05-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific methods of behavior change to transform your habits in the shortest amount of time possible and get a truly lasting change."The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21 day step-by-step blueprint for creating better habits that stick. In only have five minutes a day, you can almost effortlessly change your life.

The Healthy Habit Revolution 2021

Author : Asia Doyle
Publisher :
ISBN 13 : 9781667108193
Total Pages : 76 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis The Healthy Habit Revolution 2021 by : Asia Doyle

Download or read book The Healthy Habit Revolution 2021 written by Asia Doyle and published by . This book was released on 2021-05-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Healthy Habit Revolution 2021 Your Customers Never Stop to Use this Awesome Book! Learn revolutionary techniques to transform your life in simple steps! Do you find it challenging to get rid of the bad habits that people around you complain about? Do you want to dramatically increase your positive outlook on life and remove the negative thoughts from your mind? Do you want to increase the quality of your life for good? If so, then this book is for you! No one is perfect in this world. Every one of us has some bad habits that we would like to get rid of that. But every time we try to do that, we fall off the wagon. This book will change that! This book will teach you new and improved strategies to quit your bad habits and replace them with new positive habits. With the help of this book, you will be able to change the way you look at the world. In this book, you will learn - Mind control techniques to positively change your perception and worldly outlook - Methods to develop new and healthy habits - Easy steps to change your habits in a matter of days - The strategies to deal with your triggers and setbacks - How to self-motivate with the help of rewards and prizes - Tips on how to stay on course without falling back into old habits - And much more. Improving yourself is up to you, but this book will show you the easy way to do that. So, what are you waiting for? Buy it Now and let your customers get addicted to this amazing book!

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781520732367
Total Pages : 168 pages
Book Rating : 4.7/5 (323 download)

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Book Synopsis Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! by : Damon Zahariades

Download or read book Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! written by Damon Zahariades and published by . This book was released on 2017-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!

The Habit Revolution

Author : Gina Cleo
Publisher : Allen & Unwin
ISBN 13 : 1761188232
Total Pages : 201 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Habit Revolution by : Gina Cleo

Download or read book The Habit Revolution written by Gina Cleo and published by Allen & Unwin. This book was released on 2024-01-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why willpower doesn’t work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place. Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in. Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.

Healthy Habits

Author : Ronnie Roberson
Publisher :
ISBN 13 : 9781511746113
Total Pages : 36 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Healthy Habits by : Ronnie Roberson

Download or read book Healthy Habits written by Ronnie Roberson and published by . This book was released on 2015-04-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits (FREE Bonus Included) Feel Great With 33 Healthy Eating Habits That Will Stop Setting Back Your Weight Loss GoalsAre you prone to overeating? Are you always feeling lethargic, bloated, and tired? Do you try dieting but always find that there is something setting you back from achieving your weight loss goals? Do you wish that there was some simple way to figure out what you were doing wrong? That's why this book has come along. Packed with 33 easy-to-adopt habits, you can learn the dos and don'ts of healthy eating simply by following the advice in this easy-to-read guide. If you are the type of person who has a hard time sticking to fad diet plans, often finding success at first and then being unable to keep it up, these simple habits are exactly what you've been looking for.It's time to ditch the fad diets which only result in the "yo-yo" effect. The quick weight loss cycles induced by complicated, convoluted fad diets are unhealthy and a thing of the past. Forget about the failures and prepare yourself for the ultimate guide to healthy eating habits. It's time to start learning safe, effective methods for shedding weight quickly and keeping it off.Here is what you will learn after reading this book: Basic training for people who don't know the first thing about healthy eating. Which foods are good for you, which foods are bad for you, and why. A few simple steps that you may never have thought of that can get you started towards weight loss. What good foods you can replace your bad foods with and barely even notice. All of this and much, much more! Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.________Tags: Healthy habits books, healthy morning habits, healthy habit revolution, habit building, good habits, weight loss strategies, healthy sleep habit, healthy habit formation, success routine, success ritual, habits of health, evening habits, how to lose weight, live healthy

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 224 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Healthy Habits Revolution

Author : Angie Walters
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (739 download)

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Book Synopsis Healthy Habits Revolution by : Angie Walters

Download or read book Healthy Habits Revolution written by Angie Walters and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Healthy Habits Revolution: Transforming Your Lifestyle," a comprehensive guide to revitalizing your well-being. This book is your key to unlocking the secrets of a healthier, more balanced life. Let's explore the chapters that will reshape your habits and enhance your overall health: The Power of Healthy Eating Dive into the world of nourishing choices and learn how healthy eating can be a cornerstone of your well-being. Uncover the benefits of wholesome, nutrient-rich foods. Prioritizing Regular Exercise Discover the transformative effects of regular exercise and how incorporating movement into your daily routine can elevate your physical and mental health. Self-Care for a Balanced Lifestyle Delve into the art of self-care and explore practices that nurture your mind, body, and soul, promoting a harmonious and balanced lifestyle. Creating a Sleep Routine for Optimal Health Unlock the secrets of restful sleep and understand how a well-crafted sleep routine can enhance your overall health and vitality. Mindfulness and Stress Management Techniques Master mindfulness and stress management techniques that empower you to navigate life's challenges with resilience and tranquility. Building a Supportive Social Circle Explore the impact of social connections on your well-being and learn how to cultivate a supportive network that uplifts and encourages your health journey. Finding Joy in Physical Activity Rekindle your joy for physical activity and discover how movement can be a source of pleasure, contributing to your overall health. The Importance of Hydration Dive into the world of hydration and understand how proper water intake is fundamental to maintaining optimal health. Incorporating Whole Foods Into Your Diet Learn the art of incorporating whole foods into your diet, unlocking the nutritional benefits that contribute to a healthier, more vibrant you. Developing a Consistent Workout Routine Unearth the secrets of building a consistent workout routine that aligns with your lifestyle and fitness goals. Discovering the Benefits of Meditation Embark on a journey of mindfulness and meditation, tapping into a profound sense of inner peace and mental clarity. Setting Realistic Health and Fitness Goals Navigate the process of setting achievable health and fitness goals that propel you toward lasting transformation. Nurturing a Positive Body Image Cultivate a positive and compassionate relationship with your body, embracing self-love and acceptance. Breaking Free From Unhealthy Habits Identify and break free from unhealthy habits, paving the way for positive change and sustained well-being. Sustaining Motivation for Long-Term Success Master the art of sustaining motivation, ensuring your commitment to a healthier lifestyle flourishes for the long term. Embark on your journey to transformation. "Healthy Habits Revolution" is your guide to creating a lifestyle that radiates vitality, resilience, and lasting health.

Summary of Damon Zahariades's Small Habits Revolution

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Damon Zahariades's Small Habits Revolution by : Everest Media,

Download or read book Summary of Damon Zahariades's Small Habits Revolution written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-13T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stress is a response to danger, and it’s what triggers our fight-or-flight response. It can be good, but it can also be bad if it’s excessive. Good habits can reduce your stress levels and make you feel better. #2 Focus is the ability to concentrate on a single task. You can improve your focus by developing good habits, such as reading books or long, informative articles, and listening intently to others. #3 The best part about developing good habits is that the boost in your productivity occurs naturally as a result of them. You can focus on developing new, healthy lifestyle routines without having to devote attention specifically to increasing your productivity. #4 The relationships we have with our friends and family determine our overall happiness. The strength of those relationships is influenced by our ability and willingness to form sincere connections.

7 Habits of Highly Healthy People

Author : Curry Pikkaart
Publisher : Xulon Press
ISBN 13 : 1602666954
Total Pages : 126 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis 7 Habits of Highly Healthy People by : Curry Pikkaart

Download or read book 7 Habits of Highly Healthy People written by Curry Pikkaart and published by Xulon Press. This book was released on 2007-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this work, Pikkaart focuses on seven basic life-producing virtues instead of addressing the seven deadly sins. "7 Habits of Highly Healthy People" is a powerful journey into spiritual health. (Practical Life)

Changing for Good

Author : James O. Prochaska
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Changing for Good by : James O. Prochaska

Download or read book Changing for Good written by James O. Prochaska and published by . This book was released on 1994 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healthy Habit Handbook

Author : Loz Antonenko
Publisher : Balboa Press
ISBN 13 : 1504320808
Total Pages : 116 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Healthy Habit Handbook by : Loz Antonenko

Download or read book The Healthy Habit Handbook written by Loz Antonenko and published by Balboa Press. This book was released on 2020-02-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart. In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.

The Good Food Revolution

Author : Will Allen
Publisher : Avery
ISBN 13 : 1592407609
Total Pages : 301 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis The Good Food Revolution by : Will Allen

Download or read book The Good Food Revolution written by Will Allen and published by Avery. This book was released on 2013-07-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as a Gotham Books hardcover edition.

The Power of Habit

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Green Smoothie Revolution

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1556438125
Total Pages : 185 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Green Smoothie Revolution by : Victoria Boutenko

Download or read book Green Smoothie Revolution written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-08-04 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0451474848
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Women's Health The Daily Fix

Author : Alexa L. Fishback
Publisher : Rodale Books
ISBN 13 : 1605297887
Total Pages : 240 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health The Daily Fix by : Alexa L. Fishback

Download or read book Women's Health The Daily Fix written by Alexa L. Fishback and published by Rodale Books. This book was released on 2008-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.