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Author : James O. Prochaska
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.:/5 (12 download)
Download or read book Changing for Good written by James O. Prochaska and published by . This book was released on 1994 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James O. Prochaska
Publisher : Harper Collins
ISBN 13 : 0062010387
Total Pages : 306 pages
Book Rating : 4.0/5 (62 download)
Download or read book Changing for Good written by James O. Prochaska and published by Harper Collins. This book was released on 2010-08-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Author : James O. Prochaska
Publisher : Simon and Schuster
ISBN 13 : 1616496304
Total Pages : 260 pages
Book Rating : 4.6/5 (164 download)
Download or read book Changing to Thrive written by James O. Prochaska and published by Simon and Schuster. This book was released on 2016-09-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Author : Melissa Evans-Andris
Publisher : Corwin Press
ISBN 13 : 1412968682
Total Pages : 433 pages
Book Rating : 4.4/5 (129 download)
Download or read book Changing for Good written by Melissa Evans-Andris and published by Corwin Press. This book was released on 2010 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This important work identifies the critical elements of sustainability--the necessary goal of systemic reform--which requires a long-term commitment to change for the benefit of students' - Lois Adams-Rogers, Deputy Executive Director, Council of Chief State School Officers The recent emphasis on educational reform has lead to many books on initiating school improvement, but relatively few on how to sustain reform efforts so that improvements have a lasting impact. Changing for Good offers a detailed examination of current schoolwide reform efforts and identifies strategies for introducing, managing, and sustaining successful school renewal programs. Based on a six-year study of 74 schools, the book provides a model for generating the necessary district support, schoolwide leadership, teacher commitment, and performance outcomes to cultivate improvement that lasts. Applicable at all levels, this model helps readers: - Align reform efforts with educational standards and accountability guidelines - Create a research-based improvement plan - Support change by developing a shared vision - Promote distributed leadership - Celebrate gains to encourage cooperation The most beneficial school improvements are the ones that endure. With this exceptional resource, educational administrators and leaders can create a school environment that embraces meaningful change, sustains positive reform, and ensures successful learning outcomes.
Author : Cheri Huber
Publisher : Shambhala Publications
ISBN 13 : 0834822563
Total Pages : 144 pages
Book Rating : 4.8/5 (348 download)
Download or read book Making a Change for Good written by Cheri Huber and published by Shambhala Publications. This book was released on 2007-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling. For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.
Author : Claire Diaz-Ortiz
Publisher : John Wiley & Sons
ISBN 13 : 1118061934
Total Pages : 226 pages
Book Rating : 4.1/5 (18 download)
Download or read book Twitter for Good written by Claire Diaz-Ortiz and published by John Wiley & Sons. This book was released on 2011-08-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Medal Winner, Social Networking, 2012 Axiom Business Book Awards Silver Medal Winner, Business and Leadership, 2012 Nautilus Book Awards The official word from Twitter on how to harness the power of the platform for any cause. As recent events in Japan, the Middle East, and Haiti have shown, Twitter offers a unique platform to connect individuals and influence change in ways that were unthinkable only a short time ago. In Twitter for Good, Claire Diaz Ortiz, Twitter’s head of corporate social innovation and philanthropy, shares the same strategies she offers to organizations launching cause-based campaigns. Filled with dynamic examples from initiatives around the world, this groundbreaking book offers practical guidelines for harnessing individual activism via Twitter as a force for social change. Reveals why every organization needs a dedicated Twitter strategy and explains how to set one Introduces the five-step model taught at trainings around the world: T.W.E.E.T. (Target, Write, Engage, Explore, Track) Author @claired is the head of corporate social innovation and philanthropy at Twitter, collaborating with organizations like Nike, Pepsi, MTV, the American Red Cross, charity:water, Room to Read, the Gates Foundation, the Skoll Foundation, the Case Foundation, National Wildlife Federation, Kiva, the United Nations, Free the Children, Committee to Protect Journalists, Partners in Health, FEMA, Ushahidi, The Acumen Fund With more than 200 million users worldwide, Twitter has established itself as a dynamic force, one that every business and nonprofit must understand how to use effectively.
Author : Timothy D. Wilson
Publisher : Little, Brown Spark
ISBN 13 : 0316192074
Total Pages : 233 pages
Book Rating : 4.3/5 (161 download)
Download or read book Redirect written by Timothy D. Wilson and published by Little, Brown Spark. This book was released on 2011-09-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing -- the scientifically based approach described in Redirect -- can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives. "There are few academics who write with as much grace and wisdom as Timothy Wilson. Redirect is a masterpiece." -- Malcolm Gladwell
Author : Deb Baker
Publisher : Penguin
ISBN 13 : 1440697302
Total Pages : 338 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Author : Brad Powell
Publisher : Thomas Nelson
ISBN 13 : 1418552690
Total Pages : 321 pages
Book Rating : 4.4/5 (185 download)
Download or read book Change Your Church for Good written by Brad Powell and published by Thomas Nelson. This book was released on 2007-02-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The church is the hope of the world when it's working right...and therein lies the problem. Most aren't. This has led both Christians and non-Christians to give up on the church entirely; it has led many others to give up on all existing churches-and maybe even start new ones. But all church can and should be transitioned to a new life. A church is never beyond hope. This book will provide principles and practices that can lead to a resurrection of any church, in any setting. It will provide the inspiration and information needed to lead a church successfully through the necessary changes of tradition and culture without compromising God's timeless truth. When this happens, the church will once again be what God intended...the hope of the world.
Author : Jennifer Garvey Berger
Publisher : Stanford University Press
ISBN 13 : 0804782865
Total Pages : 222 pages
Book Rating : 4.8/5 (47 download)
Download or read book Changing on the Job written by Jennifer Garvey Berger and published by Stanford University Press. This book was released on 2011-11-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to people in every field and you'll hear a call for more sophisticated leadership—for leaders who can solve more complex problems than the human race has ever faced. But these leaders won't simply come to the fore; we have to develop them, and we must cultivate them as quickly as is humanly possible. Changing on the Job is a means to this end. As opposed to showing readers how to play the role of a leader in a "paint by numbers" fashion, Changing on the Job builds on theories of adult growth and development to help readers become more thoughtful individuals, capable of leading in any scenario. Moving from the theoretical to the practical, and employing real-world examples, author Jennifer Garvey Berger offers a set of building blocks to help cultivate an agile workforce while improving performance. Coaches, HR professionals, thoughtful leaders, and anyone who wants to flourish on the job will find this book a vital resource for developing their own capacities and those of the talent that they support.
Author : Anand Giridharadas
Publisher : Vintage
ISBN 13 : 0451493257
Total Pages : 300 pages
Book Rating : 4.4/5 (514 download)
Download or read book Winners Take All written by Anand Giridharadas and published by Vintage. This book was released on 2018-08-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The groundbreaking investigation of how the global elite's efforts to "change the world" preserve the status quo and obscure their role in causing the problems they later seek to solve. An essential read for understanding some of the egregious abuses of power that dominate today’s news. "Impassioned.... Entertaining reading.” —The Washington Post Anand Giridharadas takes us into the inner sanctums of a new gilded age, where the rich and powerful fight for equality and justice any way they can—except ways that threaten the social order and their position atop it. They rebrand themselves as saviors of the poor; they lavishly reward “thought leaders” who redefine “change” in ways that preserve the status quo; and they constantly seek to do more good, but never less harm. Giridharadas asks hard questions: Why, for example, should our gravest problems be solved by the unelected upper crust instead of the public institutions it erodes by lobbying and dodging taxes? His groundbreaking investigation has already forced a great, sorely needed reckoning among the world’s wealthiest and those they hover above, and it points toward an answer: Rather than rely on scraps from the winners, we must take on the grueling democratic work of building more robust, egalitarian institutions and truly changing the world—a call to action for elites and everyday citizens alike.
Author : Naomi Goldenberg
Publisher : Beacon Press
ISBN 13 : 9780807011119
Total Pages : 168 pages
Book Rating : 4.0/5 (111 download)
Download or read book Changing of The Gods written by Naomi Goldenberg and published by Beacon Press. This book was released on 1980-03-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminism and the End of Traditional Religions
Author : Raymond Causey
Publisher : InterVarsity Press
ISBN 13 : 9780830874699
Total Pages : 162 pages
Book Rating : 4.8/5 (746 download)
Download or read book Changing for Good written by Raymond Causey and published by InterVarsity Press. This book was released on 2009-09-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck? Are you trying to find a way to do the right thing? Do you long to overcome sin? Everyone faces barriers and difficulties at some time in life. Everyone has a history including mistakes and failures. But sometimes you may feel as though you cannot go on. Or you may think that your choices are limited, your actions curtailed. If you are ready to see true and lasting change in your life, Raymond Causey will help you find your way in his book Changing for Good. He points to the truth--that there is freedom in Christ. And that there is power from the Spirit to overcome everything that holds you back.
Author : Brad Aronson
Publisher : LifeTree Media
ISBN 13 : 1928055648
Total Pages : 257 pages
Book Rating : 4.9/5 (28 download)
Download or read book HumanKind written by Brad Aronson and published by LifeTree Media. This book was released on 2020-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wall Street Journal and USA Today bestseller is filled with true stories about how one small deed can make a world of difference. “Elegant and wise” (Deepak Chopra). “The most uplifting and life-affirming book in years” (Forbes). “This might be the most beautiful book I’ve ever read. It’s lifted my soul and brought me to tears in all the right ways.”—Jane Green, author of 18 New York Times bestsellers Named best inspirational book of the year by the Independent Book Publishers Association and chosen as an International Book Awards winner, HumanKind is the heartwarming, feel-good book we all need right now. These inspiring stories will open your heart and rekindle your faith in humanity. You’ll meet the mentor who changed a child’s life with a single lesson in shoe-tying and see the far-reaching ripple effects of that seemingly small deed. You’ll also meet the six-year-old who launched a global kindness movement; the band of seamstress grandmothers who patch clothes and mend hearts for homeless people; the puppy, given as a gift, that touched the lives of thousands of children; and many other heroes. There are also practical tips for making a difference with your own words and deeds, and the resource section lists organizations where you can channel your efforts to create your own ripples of kindness. HumanKind is a great gift to yourself and anyone who’s been a source of kindness in your life. It will leave you grateful for what you have, provide a refuge from the negativity that surrounds us, and remind you of what really matters. All author royalties are donated to Big Brothers Big Sisters.
Author : Sven Birkerts
Publisher : Macmillan
ISBN 13 : 1555977219
Total Pages : 269 pages
Book Rating : 4.5/5 (559 download)
Download or read book Changing the Subject written by Sven Birkerts and published by Macmillan. This book was released on 2015-10-06 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birkerts "examines the changes that he has observed in himself and others [since allowing a degree of everyday digital technology into his life]: the distraction induced by reading on the screen; the loss of personal agency through reliance on GPS and one-stop information resources; an increasing acceptance of 'hive' behaviors. 'An unprecedented shift is underway,' he argues, and 'this transformation is dramatically accelerated and more psychologically formative than any previous technological innovation.' He finds solace in engagement with art, particularly literature, and contemplates the countering energies available to us through acts of sustained attention, even as he worries that our increasingly mediated existences are a threat to creativity"--Page 4 of cove
Author : Anne Jankeliowitch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402295340
Total Pages : 146 pages
Book Rating : 4.4/5 (22 download)
Download or read book Kids Who Are Changing the World written by Anne Jankeliowitch and published by Sourcebooks, Inc.. This book was released on 2014-09-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring stories of 45 young heroes who have made an impact on our planet. Forty-five young people from around the world (including twelve from the U.S. and four from Canada) are doing something every day to make the world a better place. They discovered issues that concerned them and did something about it. With skills ranging from singing, drawing, and painting to fund-raising, public demonstrations, and events, they have fought climate change and pollution, and worked to protect animals and their natural habitats. This inspiring book also includes reference materials and suggestions on how readers can get involved.
Author : Craig Tomsky
Publisher : Izzard Ink
ISBN 13 : 9781642280463
Total Pages : 290 pages
Book Rating : 4.2/5 (84 download)
Download or read book Changing the Game written by Craig Tomsky and published by Izzard Ink. This book was released on 2021 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing the Game is intended to provide the do-it-yourself sportsman with detailed guidance and proven, time-tested techniques that will optimize the enjoyment of his or her harvest, taking it from field to fork, and for home cooks who are hunting for new ways to up their food game. Author Craig Tomsky grew up in a traditional Italian household in Northern New Jersey, where he was accustomed to good food-really good food. He has coupled his uncompromising love of such fare with his passion for hunting for more than 30 years, and has identified key factors that will reduce and, in most cases, eliminate the undesirable "gamey" flavors that all too often result from inadequately processed and prepared game. He has also developed and refined with his personal flair many recipes from family and friends over the years to not only complement each game's most desirable flavors, but to help you truly transform your game meat into delicious finished dishes. Changing the Game is a total playbook that takes the reader from caring for the game after the harvest through Craig's "keys to changing the game"-specific techniques used during the butchering and preservation processes that will positively impact the flavor and tenderness of the meat. It also lays out a roadmap and recommends equipment the reader can use to expediently and efficiently process various types of game meat. Explanations that support the findings and preparation techniques are provided in relatable layman's terms via anecdotes that are sprinkled throughout the book.Changing the Game finishes with a multitude of delicious recipes-some new, many traditional-that reflect the many cultures that make up this great country of ours. They have been enhanced by game meat as well as Craig's selection and use of complementary ingredients to achieve complex yet delicate flavor profiles for each dish. Changing the Game also contains recipes for side dishes and desserts, along with wine pairing recommendations, to provide the reader with a complete game plan for an enjoyable evening that will leave your dinner guests asking, "Is this really wild game?"
