The Health Wellness And Immune System Hacks Book

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The Health, Wellness And Immune System Hacks Book

Author : Gertrude Swanson
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Health, Wellness And Immune System Hacks Book by : Gertrude Swanson

Download or read book The Health, Wellness And Immune System Hacks Book written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-12-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Boost Your Health and Strengthen Your Immune System for a Long, Healthy Life! From flu to cancer, it's impossible to fight diseases without an immune system. But there are a lot of myths and misconceptions about our body's immune system floating around. We often believe that we have developed antibodies after exposure to certain things, but the truth is- our immunity can be strengthened through various means! This book will teach you everything you need about your immune system, how to make it stronger via natural means so that we can fight off all diseases. Immunology is the study of how our immune system works and why we get diseases. It's a must-read if you're looking to keep your body in tip-top shape! Also, this is something that anyone should be read at least once in their lives (except for those who are allergic to books). In this book you'll learn about: Active And Passive Immunity Do You Have A Weak Endogenous Immune System? Diseases That Weaken The Body's Immune System Autoimmune Diseases What Does "Immunocompromised" Mean? Causes Of Repeated Infections Diseases Of The Immune System Ways To Boost Your Immune System Your Skin Adaptive Immune System Your Lymphatic System An Inactive Lifestyle Hypertension Causes Of Sleep Deprivation Do Not Eat The Wrong Foods Immune System Enhancing Foods Selenium Stress Management Musculoskeletal System Respiratory System Cardiovascular System Endocrine System Intestinal System Nervous System Refrain From Coffee And Sugary Drinks Choose The Right Protein Mindfulness Meditation Develop A Positive Mindset Physical Activity Perform Stretching Exercises Every Day Create A Routine And much, much, more... Grab your copy today!

The Health, Wellness And Immune System Hacks Book

Author : Gertrude Swanson
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Health, Wellness And Immune System Hacks Book by : Gertrude Swanson

Immune System Hacks

Author : Matt Farr
Publisher : Simon and Schuster
ISBN 13 : 1507215266
Total Pages : 250 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Immune System Hacks by : Matt Farr

Download or read book Immune System Hacks written by Matt Farr and published by Simon and Schuster. This book was released on 2020-12-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Understanding Our Immune System!

Author : Sean Ali
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974373406
Total Pages : 156 pages
Book Rating : 4.3/5 (734 download)

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Book Synopsis Understanding Our Immune System! by : Sean Ali

Download or read book Understanding Our Immune System! written by Sean Ali and published by Createspace Independent Publishing Platform. This book was released on 2017-08-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and Blessings of Health! *Do YOU have health issues that YOU want to overcome? *Do YOU want to Improve the Quality of YOUR Life? *Do YOU want to Enjoy Abundant LIFE? If YOU answered YES to any of the above questions .... THIS BOOK IS FOR YOU!!! This small work represents Volume One of my Health and Wellness Series. In this Volume we focus on our Gift from The CREATOR = Our Immune System. We have an Awesome Immune System that is designed to eliminate Any and All pathogens, dis-eases, bacteria and viruses that can interfere with our bodies ability to achieve and maintain Balance or Homeostasis. Our Immune System is the part of our Physical that is designed to AUTOMATICALLY produce the necessary Agent to combat ANY and ALL invaders that can enter us. There are several levels/layers tour Immune System that can be utilized to eradicate everything from the Common Cold to the deadlier invaders of HIV and Cancer. *Then WHY are we still getting Sick? *And WHY are We Still Dying from all these different dis-eases and sicknesses? These 2 questions represent the constant theme as we examine the function and role of each Immunity level. As we see the Awesome Power of the Immune System, from the individual elements to the entire system, it will be Very CLEAR that our Immune System is Truly a GIFT ... and that it's all based on What We Do With It ... and NOT Anyone else. We have a Natural GIFT from The CREATOR - the Immune System, that can CURE, OVER-COME and RESOLVE Any and All Imbalances (dis-ease/sickness) to once again Achieve and Maintain Homeostasis - Balance - LIFE!!! Our Immune System ensures that we Never Get SICK ... And the WE LIVE FOREVER!!! So, our Immune System contains the 'Solution' to the Fountain Of Youth and the 'Foundation' to Successfully Enjoy Abundant LIFE!!!! OPEN THIS BOOK ... Gain an Understanding of our Powerful Immune System and Start the Process to Overcome health issues, Improve the Quality of YOUR Life, and create the Healthy environment for you to Successfully Enjoy Abundant LIFE! PEACE! Sean Ali

Understanding Our Immune System!

Author : Sean Ali
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985143067
Total Pages : 244 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Understanding Our Immune System! by : Sean Ali

Download or read book Understanding Our Immune System! written by Sean Ali and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and Blessings of Health! *Do YOU have health issues that YOU want to overcome? *Do YOU want to Improve the Quality of YOUR Life? *Do YOU want to Enjoy Abundant LIFE? If YOU answered YES to any of the above questions .... THIS BOOK IS FOR YOU!!! This small work represents Volume One of my Health and Wellness Series. In this Volume we focus on our Gift from The CREATOR = Our Immune System. We have an Awesome Immune System that is designed to eliminate Any and All pathogens, dis-eases, bacteria and viruses that can interfere with our bodies ability to achieve and maintain Balance or Homeostasis. Our Immune System is the part of our Physical that is designed to AUTOMATICALLY produce the necessary Agent to combat ANY and ALL invaders that can enter us. There are several levels/layers tour Immune System that can be utilized to eradicate everything from the Common Cold to the deadlier invaders of HIV and Cancer. *Then WHY are we still getting Sick? *And WHY are We Still Dying from all these different dis-eases and sicknesses? These 2 questions represent the constant theme as we examine the function and role of each Immunity level. As we see the Awesome Power of the Immune System, from the individual elements to the entire system, it will be Very CLEAR that our Immune System is Truly a GIFT ... and that it's all based on What We Do With It ... and NOT Anyone else. We have a Natural GIFT from The CREATOR - the Immune System, that can CURE, OVER-COME and RESOLVE Any and All Imbalances (dis-ease/sickness) to once again Achieve and Maintain Homeostasis - Balance - LIFE!!! Our Immune System ensures that we Never Get SICK ... And the WE LIVE FOREVER!!! So, our Immune System contains the 'Solution' to the Fountain Of Youth and the 'Foundation' to Successfully Enjoy Abundant LIFE!!!! OPEN THIS BOOK ... Gain an Understanding of our Powerful Immune System and Start the Process to Overcome health issues, Improve the Quality of YOUR Life, and create the Healthy environment for you to Successfully Enjoy Abundant LIFE! PEACE! Sean Ali

Understanding Our Immune System!

Author : Sean Ali
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973886518
Total Pages : 156 pages
Book Rating : 4.8/5 (865 download)

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Book Synopsis Understanding Our Immune System! by : Sean Ali

Download or read book Understanding Our Immune System! written by Sean Ali and published by Createspace Independent Publishing Platform. This book was released on 2017-07-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and Blessings of Health! *Do YOU have health issues that YOU want to overcome? *Do YOU want to Improve the Quality of YOUR Life? *Do YOU want to Enjoy Abundant LIFE? If YOU answered YES to any of the above questions .... THIS BOOK IS FOR YOU!!! This small work represents Volume One of my Health and Wellness Series. In this Volume we focus on our Gift from The CREATOR = Our Immune System. We have an Awesome Immune System that is designed to eliminate Any and All pathogens, dis-eases, bacteria and viruses that can interfere with our bodies ability to achieve and maintain Balance or Homeostasis. Our Immune System is the part of our Physical that is designed to AUTOMATICALLY produce the necessary Agent to combat ANY and ALL invaders that can enter us. There are several levels/layers tour Immune System that can be utilized to eradicate everything from the Common Cold to the deadlier invaders of HIV and Cancer. *Then WHY are we still getting Sick? *And WHY are We Still Dying from all these different dis-eases and sicknesses? These 2 questions represent the constant theme as we examine the function and role of each Immunity level. As we see the Awesome Power of the Immune System, from the individual elements to the entire system, it will be Very CLEAR that our Immune System is Truly a GIFT ... and that it's all based on What We Do With It ... and NOT Anyone else. We have a Natural GIFT from The CREATOR - the Immune System, that can CURE, OVER-COME and RESOLVE Any and All Imbalances (dis-ease/sickness) to once again Achieve and Maintain Homeostasis - Balance - LIFE!!! Our Immune System ensures that we Never Get SICK ... And the WE LIVE FOREVER!!! So, our Immune System contains the 'Solution' to the Fountain Of Youth and the 'Foundation' to Successfully Enjoy Abundant LIFE!!!! OPEN THIS BOOK ... Gain an Understanding of our Powerful Immune System and Start the Process to Overcome health issues, Improve the Quality of YOUR Life, and create the Healthy environment for you to Successfully Enjoy Abundant LIFE! PEACE! Sean Ali

Support a Healthy Immune System

Author : Cecile M Malveaux
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (735 download)

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Book Synopsis Support a Healthy Immune System by : Cecile M Malveaux

Download or read book Support a Healthy Immune System written by Cecile M Malveaux and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the pages of "Immunity Unleashed" and embark on a journey to discover the untapped potential within your body's defenses. In this engaging paperback, you'll find a treasure trove of actionable tips, backed by science, to supercharge your immune system naturally. From immune-boosting recipes to lifestyle hacks, this playbook is your roadmap to a vibrant life. Say goodbye to sluggish days and hello to a resilient, thriving you. It's time to unleash the power of your immunity and embrace a life filled with energy, wellness, and joy! "Ready to Supercharge Your Immune System? Dive into 'Immunity Unleashed' - the ultimate guide to transforming your well-being. Discover science-backed secrets, practical tips, and delicious recipes that will redefine your health journey. Don't just read about it, take action today! Flip the pages, embrace the change, and unlock a life filled with vitality. Your immune system is calling - answer it with 'Immunity Unleashed'! #ImmunityUnleashed #HealthyLiving"

Immune System Hacks

Author : Miranda Green
Publisher : Miranda Green
ISBN 13 : 9781802310054
Total Pages : 0 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Immune System Hacks by : Miranda Green

Download or read book Immune System Hacks written by Miranda Green and published by Miranda Green. This book was released on 2021-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% Discount for Bookstores! Now at $36.95 instead of 47.95! ★ Are You Looking for a Complete Easy Guide to Discover the Amazing World of Our Immune System? Your Customers Will Never Stop to Use This Awesome Book. The immune system has the main task of protecting the body from harmful external attacks derived from pathogens and other foreign substances, thus protecting health. A weakened immune system makes it more sensitive to pathogens. The need to strengthen the immune defenses arises when these are weakened by factors such as pathologies, stress, improper nutrition, cold, change of season, excessive use of antibiotics, loss of sleep or other factors such as lack of hydration, alcohol consumption, smoking, lack of exercise. This essential guide explains how simple it is to take care of your immune system and make it stronger! You will find: - Why you need to boost your immune system - How your immune system works - Things to Avoid to protect your immune system - Foods and supplements to boost Immune system - and more... If you want to find out how to get incredible benefits from boosting your Immune System, this manual is for you. Buy it NOW and let your customers get addicted to this amazing book!

The Complete Idiot's Guide to Boosting Your Immunity

Author : Colleen Totz Diamond
Publisher : Penguin
ISBN 13 : 1615643508
Total Pages : 277 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to Boosting Your Immunity by : Colleen Totz Diamond

Download or read book The Complete Idiot's Guide to Boosting Your Immunity written by Colleen Totz Diamond and published by Penguin. This book was released on 2013-07-02 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to boost your immunity with this essential guide! The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

Boost Your Lazy Immune System

Author : Amanda P Cartwright
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (876 download)

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Book Synopsis Boost Your Lazy Immune System by : Amanda P Cartwright

Download or read book Boost Your Lazy Immune System written by Amanda P Cartwright and published by Independently Published. This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting your immune system is so imperative in the world we live in. Understanding your health and any alternative practices can help boost your health to an optimal level. This book goes through 6 steps for health and wellness on top of understanding wellness through your mind, body, and spirit. This is a good book to have on your shelf to reference. Get your copy today!

Have a Heal of a Time

Author : Jason Bankston
Publisher :
ISBN 13 : 9780578985930
Total Pages : pages
Book Rating : 4.9/5 (859 download)

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Book Synopsis Have a Heal of a Time by : Jason Bankston

Download or read book Have a Heal of a Time written by Jason Bankston and published by . This book was released on 2021-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a call to action for those who want to understand the truth of our health care system from a medical professionals point of view along with a practical and functionalsolution to help improve their health and change their lifestyle. Inspiring others to do the same.

The Beautiful Cure

Author : Daniel M. Davis
Publisher : National Geographic Books
ISBN 13 : 0385686765
Total Pages : 0 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis The Beautiful Cure by : Daniel M. Davis

Download or read book The Beautiful Cure written by Daniel M. Davis and published by National Geographic Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert explains how discoveries about the immune system are leading the way to a revolution in beating cancer and other diseases. The immune system holds the key to human health. The scientific quest to understand how it works--and how it is affected by stress, diet, sleep, age, exercise and our state of mind--is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature, but within the last few years, painstaking research has resulted in major advances in our understanding of the immune system, revealing an inner world of breathtaking sophistication, complexity and beauty. Far more powerful than any medicine ever invented, it also plays a crucial role in our daily lives. Already we have found ways to harness these natural defences to create break-through drugs and therapies that can beat cancer, diabetes, arthritis and many age-related diseases, and we are starting to understand how activities such as mindfulness might play a role in enhancing our physical resilience. Written by an expert at the forefront of this adventure, The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, of lives sacrificed and saved, introducing the reader to this revelatory new understanding of the human body and what it takes to be healthy.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Little, Brown Spark
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Little, Brown Spark. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Boosting Immunity

Author : Len Saputo, MD
Publisher : New World Library
ISBN 13 : 157731719X
Total Pages : 272 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Boosting Immunity by : Len Saputo, MD

Download or read book Boosting Immunity written by Len Saputo, MD and published by New World Library. This book was released on 2010-11-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.

Immunity Food Fix

Author : Donna Beydoun Mazzola
Publisher : Fair Winds Press
ISBN 13 : 0760374481
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Immunity Food Fix by : Donna Beydoun Mazzola

Download or read book Immunity Food Fix written by Donna Beydoun Mazzola and published by Fair Winds Press. This book was released on 2022-05-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums. Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket. Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.

Immune System Diet & Lifestyle

Author : Elena Garcia
Publisher :
ISBN 13 : 9781913857325
Total Pages : 108 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Immune System Diet & Lifestyle by : Elena Garcia

Download or read book Immune System Diet & Lifestyle written by Elena Garcia and published by . This book was released on 2020-07-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Health Rules

Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579656463
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Health Rules by : Frank Lipman

Download or read book The New Health Rules written by Frank Lipman and published by Artisan. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller—now available in paperback! “One of the easiest to understand books on health.” —CNN “A manual for living well, with clear and easy rules that anyone can put into practice.” —Men’s Journal, Best Health Books of the Year Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.