The Hard Part Isn't Getting Your Body Into Shape the Hard Part Is Getting Your Mind Into Shape

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Author :
Publisher : Independently Published
ISBN 13 : 9781092985567
Total Pages : 112 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis The Hard Part Isn't Getting Your Body Into Shape the Hard Part Is Getting Your Mind Into Shape by : Kevin Sahlie

Download or read book The Hard Part Isn't Getting Your Body Into Shape the Hard Part Is Getting Your Mind Into Shape written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!

Managing Your Mind

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190866780
Total Pages : 576 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018-04-04 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.

Manage Your Mind

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Author :
Publisher : Oxford University Press
ISBN 13 : 0198747276
Total Pages : 593 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Manage Your Mind by : Gillian Butler

Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.

Runner's World Complete Book of Beginning Running

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Author :
Publisher : Rodale Books
ISBN 13 : 1605292524
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Runner's World Complete Book of Beginning Running by : Amby Burfoot

Download or read book Runner's World Complete Book of Beginning Running written by Amby Burfoot and published by Rodale Books. This book was released on 2005-02-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Positive Words, Positive Vibes

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1685372678
Total Pages : 170 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis Positive Words, Positive Vibes by : Shannon Schroth

Download or read book Positive Words, Positive Vibes written by Shannon Schroth and published by Dorrance Publishing. This book was released on 2022-09-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Words, Positive Vibes By: Shannon Schroth For all those people in the world who need positivity, Positive Words, Positive Vibes is a book that provides positive memes throughout for reference / inspiration. The book opens with an easy read, big-picture overview of understanding that the mind is a powerful tool feeding the body, soul, spirit, and environment, affecting perception, behaviors, thoughts, communication, interactions, and the affect one’s environment can have on the person. It moves on to show how positivity can make life simpler and happier for people, effectively bringing out their best selves. People are uniquely remarkable in all their imperfectly wonderful sexy selves. The struggle is real! Life and the people in it are imperfectly perfect and they do not even realize it. The constant bombardment of negativity spreading in this world and challenges of COVID-19 makes it difficult to find positivity in this ever-increasing world of change. The author hopes readers learn they are not alone. When they are feeling like they are struggling, they are really headed somewhere better. Let’s hope they take away a better outlook, mindfulness, and positivity.

The Champion Mindset

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Author :
Publisher : Outskirts Press
ISBN 13 : 1977269192
Total Pages : 171 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis The Champion Mindset by : Răzvan Petrea

Download or read book The Champion Mindset written by Răzvan Petrea and published by Outskirts Press. This book was released on 2022-05-22 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We don’t come into this world with a GPS!” In his work as a life coach, motivational speaker, and personal trainer with Proactive Fitness Solutions, the company he founded in 2012, Răzvan “Raz” Petrea has heard lots of people say that. They struggle or drift through life with no sense of purpose and direction and wish they had a guide. The Champion Mindset: How I Went from Homeless to CEO offers that sense of purpose and direction. It empowers you and shows you how to live your best life and make the most out of your journey. Raz came to the United States from Romania with $100 he’d borrowed from his dad…and that was about all he had. But by turning the fire in his belly into a strategy for success, he evolved, reached his potential, and lives a happy and meaningful life. The Champion Mindset shares his tips and insights, many of which can be found nowhere else—and all of which can help you do what Raz did: develop a Champion Mindset!

The 12-Minute Athlete

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Author :
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

The Price of Success

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Author :
Publisher : iUniverse
ISBN 13 : 1532043066
Total Pages : 93 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Price of Success by : Yvonne Brooks

Download or read book The Price of Success written by Yvonne Brooks and published by iUniverse. This book was released on 2018-02-08 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the process of preparing for college comes with a price, any student willing to pay that price can achieve a college degree without selling his or her soul. The Price of Success reveals the secrets to enjoying the process of going to college through strategy, empowerment, and inspiration. Students preparing for the next step in their education can now get on the pathway to a healthy way of achieving a degree and enjoy the success they deserve without fears, anxieties, worry, and confusion. Through the use of guided exercises, young people can learn to be in tune with themselves and to have a positive relationship with themselves and others, allowing them to focus on their bodies needs and make consistently healthy choices. This guide for college-bound students offers advice designed to help them adequately prepare for their education and new chapter in lifes journey. Every young adult entering college should read this book immediately! The importance of self-care through diet, exercise, and meditation is overlooked and underpaid. With the proper guidance The Price of Success brings, these students will not only get through school; they will succeed at life.Stacey Garcia, CPT, FNS, WLS, Pn1

Complete Keto

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401956262
Total Pages : 377 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Complete Keto by : Drew Manning

Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Runner's World

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2006-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

When Working Out Isn't Working Out

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1466873108
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis When Working Out Isn't Working Out by : Michael Gerrish

Download or read book When Working Out Isn't Working Out written by Michael Gerrish and published by St. Martin's Griffin. This book was released on 2014-06-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!

The Total Bicycling Manual

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681888262
Total Pages : 224 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Bicycling Manual by : Robert F. James

Download or read book The Total Bicycling Manual written by Robert F. James and published by Simon and Schuster. This book was released on 2022-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering everything from choosing the right bike and rules of the road, to maintenance and customization, this practical guide is a must-have for every bike owner from beginner to advanced. Fix a flat, winterize your bike, try a road race, and more. This is your guide to everything you might need to enjoy the sport of cycling in one comprehensive manual. Find your perfect bike, customize your ride without spending a fortune, learn to do your own repairs and maintenance, ride with confidence whether in traffic or on the trail, and participate in races, cyclocross, and other biking activities. PRACTICAL EXPERT ADVICE Bicycle Times magazine reaches hundreds of thousands of “everyday cyclists.” Their mission is to make cycling fun and accessible for everyone: families, commuters, travelers, and weekend warriors included. CYCLE WITH CONFIDENCE Filled with practical, wheels-on-the-ground tips, this book will make you a safer and smarter rider. Never fear getting stranded by the roadside without the tools or know-how to fix your ride. CYCLING BASICS, RIDING SKILLS, AND ADVENTURES! A complete breakdown of essential cycling information from choosing the correct bike to suit your needs to understanding the drive train, terrain tips, rules of the road, and more. Learn everything you need to get the most out of your two-wheeled adventure. REPAIR AND MAINTENANCE Tips and education on how to repair and maintain your bike. Learn to fix a flat, perform a basic tune-up, change brakes, and everything else you may encounter in keeping your bicycle ready when you are.

Black Belt

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Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1971-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The Survival Guide for Rookie Moms

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Publisher : John Wiley & Sons
ISBN 13 : 0470681446
Total Pages : 328 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Survival Guide for Rookie Moms by : Erica Wells

Download or read book The Survival Guide for Rookie Moms written by Erica Wells and published by John Wiley & Sons. This book was released on 2010-05-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!

American Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 1526 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis American Magazine by :

Download or read book American Magazine written by and published by . This book was released on 1919 with total page 1526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Illustrated Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 1538 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis American Illustrated Magazine by :

Download or read book American Illustrated Magazine written by and published by . This book was released on 1920 with total page 1538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lectures on the Philosophy of the Human Mind

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Author :
Publisher :
ISBN 13 :
Total Pages : 746 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis Lectures on the Philosophy of the Human Mind by : Thomas BROWN (M.D., Professor of Moral Philosophy in the University of Edinburgh.)

Download or read book Lectures on the Philosophy of the Human Mind written by Thomas BROWN (M.D., Professor of Moral Philosophy in the University of Edinburgh.) and published by . This book was released on 1860 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: