Seeking Serenity

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Author :
Publisher : Penguin
ISBN 13 : 0698170660
Total Pages : 344 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Seeking Serenity by : Amanda Enayati

Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

How'd You Score That Gig?

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345504801
Total Pages : 354 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis How'd You Score That Gig? by : Alexandra Levit

Download or read book How'd You Score That Gig? written by Alexandra Levit and published by Ballantine Books. This book was released on 2008-04-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How’d You Score That Gig?, career expert Alexandra Levit profiles more than sixty of the coolest careers on the planet–all rated in a national survey by twenty- and thirtysomethings for twenty- and thirtysomethings. To find the jobs that are calling your name, take Levit’s short quiz and discover your “passion profile.” You may be: • an Adventurer: You’re spontaneous, free-spirited, and you always ready for change = foreign services officer, oceanographer, news correspondent • a Creator: You’re always looking for a way to express yourself = video game designer, book author, landscape architect • a Data Head: You have an uncanny knack for gathering and organizing information = computational linguist, meteorologist, urban planner • an Entrepreneur: You have business savvy and don’t want to be chained to a desk = blogger, boutique owner, inventor • an Investigator: You excel in science, logic, and learning = futurist, classic-car restorer, field archaeologist • a Networker: You’re a people person–outgoing and a team player = lobbyist, speechwriter, TV producer • a Nurturer: Selfless and compassionate, you make a difference one person at a time = physical therapist, life coach, nutritionist Engaging and practical, the book includes insider accounts of young careerists currently in these jobs and provides specific action steps for breaking in. So before you settle for a position that just isn’t you, shake it up–and land the career of your dreams!

The Greatness Guide Book 2

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Publisher : HarperCollins Canada
ISBN 13 : 1554685982
Total Pages : 205 pages
Book Rating : 4.5/5 (546 download)

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Book Synopsis The Greatness Guide Book 2 by : Robin Sharma

Download or read book The Greatness Guide Book 2 written by Robin Sharma and published by HarperCollins Canada. This book was released on 2011-02-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of playing small with your life? Feel like you were meant to be so much more? Ready to become spectacularly successful, breathtakingly effective and wildly fulfilled as you work and live at a level called extraordinary? Passionate, inspiring, provocative and full of big ideas that will get you to your ideal life faster than you’ve ever imagined, The Greatness Guide and The Greatness Guide, Book 2 are those rare books that truly have the power to release your potential and awaken your best self. The Greatness Guide, Book 2 offers more of Robin’s inspiring anecdotes, tips and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities and so much more. The Greatness Guide, Book 2 will uplift, energize and move you to action. Robin Sharma is known around the world as the man behind The Monk Who Sold His Ferrari phenomenon, the #1 bestselling series of inspirational books spun around the modern fable of a jet-setting lawyer who gives it all up to search for his best life. Leaders, top entrepreneurs and renowned organizations in over 40 countries have turned to Robin for his deeply insightful yet exquisitely practical advice on getting to greatness. Both The Greatness Guide and The Greatness Guide, Book 2 offer an insider’s look at the tools, tactics and techniques that have transformed so many of Robin’s clients.

The Mantra Book

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Author :
Publisher : HarperElement
ISBN 13 : 9780007166435
Total Pages : 0 pages
Book Rating : 4.1/5 (664 download)

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Book Synopsis The Mantra Book by : Lillian Too

Download or read book The Mantra Book written by Lillian Too and published by HarperElement. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how to meditate with mantras. Think of it as a kind of Feng Shui--the Buddhist way to position the mind and voice in harmony to bring real, lasting physical and spiritual benefits.

The Publishers Weekly

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Author :
Publisher :
ISBN 13 :
Total Pages : 1662 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 1972 with total page 1662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anywhere, Anytime Chill Guide

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1599217074
Total Pages : 275 pages
Book Rating : 4.5/5 (992 download)

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Book Synopsis The Anywhere, Anytime Chill Guide by : Kate Hanley

Download or read book The Anywhere, Anytime Chill Guide written by Kate Hanley and published by Rowman & Littlefield. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It Didn't Start with You

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Author :
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Without the Guru

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Author :
Publisher : Booksurge Publishing
ISBN 13 : 9781439245040
Total Pages : 0 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis Without the Guru by : Michael Finch

Download or read book Without the Guru written by Michael Finch and published by Booksurge Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 30 years Mike Finch gave his total allegiance, his energy, his devotion, his dreams, and his love to Guru Maharaji (the Lord of the Universe, Prem Rawat). He also gave Maharaji and his organizations two inheritances, a house, and hundreds of thousands of dollars. As Maharaji's former chauffeur Mike was close to him personally; he lived as a renunciate in Maharaji's ashrams, and was authorized to reveal Maharaji's secret teachings. The book is a narrative of Mike's time with Maharaji, and his struggle to surrender his life to Maharaji, and to achieve the liberation that Maharaji promised. It is a story of being confined within a rigid belief system, realizing it, and learning how to break out from it. It is a story of how he came to live, think, feel, behave, and love, without 'the Guru', meaning both Maharaji, as the actual guru in his life; and in a more general sense of learning to face oneself and the world without any intermediary or negotiator, of any kind, in between. Recommendation from Steve Hassan I have recently made the time to finally read this fine book, although I was sent a review copy over a year ago. I am glad that Mike followed up and sent me another copy, and that we had the chance to sit down for lunch, along with a brief addition of his lovely life-partner Gail. I have been doing my 'work' of helping former members and raising awareness since I left my own involvement with the Unification Church (yes, the Moonies) back in 1976. I say this here, because it is rare that I get to learn from a fellow traveler, a former member from another totalistic group, with insights and perspectives that dovetail with some of my own conclusions, but from a somewhat different orientation. I heartily recommend this book for people to read. Not just former members of Guru Maharaji (aka Prem Rawat), not just former members of other eastern 'guru' groups, nor even other cult groups of every shape size and orientation. It is a book that the general public can benefit from reading - especially the last fifty or so pages. I also think people who have been devoted to a religion of any kind who have left it would find this insightful - but particularly former long term members of high demand groups and cults. In my cult experience, my recruitment and indoctrination to have utter and complete belief in Sun Myung Moon as the Lord of the Universe paralleled Mike Finch's. They achieved my total submission to Moon and his beliefs and practices and organization within a few months. I dropped out of college, donated my bank account, turned my back on poetry, art, my family, friends to work for the Messiah and to 'save the world.' I was prepared to die or be killed for Moon. I was also absolutely sure I would spend the rest of my life doing his 'will.' That ended abruptly when I fell asleep while driving a fundraising van, and my family did an intervention and rescued me. When I learn about Lifton and brainwashing, Jonestown and other cults - like Scientology, Krishna, TM, Children of God, DLM - it became clear that all of these groups were deceptively recruiting and using social influence techniques and other mind control methods to enslave people. And so I began my crusade which has lasted these several decades. Mike Finch: He walked out on his own, with the help and prodding of his life-partner Gail, who had woken up herself to the realization that not only was Maharaji not the Lord incarnate, but also that he was extremely abusive and harmful. She helped him see what he knew from his experience was true. This book, and his web site where he continues his exploration, restarts his life and continues to evolve, surely is a very important guide for the multitudes of people who are still in cult groups after twenty or thirty years. He also offers them hope, that you can come out, and reclaim your personal power and move forward. Read this book and share it with others! Steve Hassan

Creativity and Spirituality

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Author :
Publisher : SUNY Press
ISBN 13 : 9780791436998
Total Pages : 262 pages
Book Rating : 4.4/5 (369 download)

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Book Synopsis Creativity and Spirituality by : Earle Jerome Coleman

Download or read book Creativity and Spirituality written by Earle Jerome Coleman and published by SUNY Press. This book was released on 1998-01-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from six living faiths, this book philosophically analyzes relations between art and religion in order to explain how the concepts "art," "beauty," "creativity," and "aesthetic experience" find their place or counterparts in religious discourse and experience.

Chattampi Swami: An Intellectual Biography

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Author :
Publisher : South Indian Studies
ISBN 13 : 8190592823
Total Pages : 522 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis Chattampi Swami: An Intellectual Biography by : R. Raman Nair

Download or read book Chattampi Swami: An Intellectual Biography written by R. Raman Nair and published by South Indian Studies. This book was released on 2010 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caṭṭampi Swami, 1853-1924, Hindu sage and social reformer from Kerala, India.

The Life-Changing Magic of Tidying Up

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Publisher : Ten Speed Press
ISBN 13 : 1607747316
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Life-Changing Magic of Tidying Up by : Marie Kondo

Download or read book The Life-Changing Magic of Tidying Up written by Marie Kondo and published by Ten Speed Press. This book was released on 2014-10-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

A Doubter's Guide to World Religions

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Author :
Publisher : Zondervan
ISBN 13 : 0310118344
Total Pages : 326 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis A Doubter's Guide to World Religions by : John Dickson

Download or read book A Doubter's Guide to World Religions written by John Dickson and published by Zondervan. This book was released on 2022-03-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: For believers and skeptics alike, A Doubter's Guide to World Religions introduces the five major world religions so that you can explore their similarities and differences in a fair and engaging way. The world is a very religious place. Wherever you look, people are worshipping, praying, believing, following, even dying for their faith. But what does it mean to be religious? Are all religions the same? Do they all call on the same God simply using different names? Are their beliefs and practices simply cultural expressions of the same spiritual longings? Written by historian and theologian John Dickson in his characteristically engaging style, this book presents each of the world's five major systems of faith, carefully outlining the history, doctrines, beliefs, and spiritual practices of: Hinduism ("The Way of Release") Buddhism ("The Way of Enlightenment") Judaism ("The Way of the Torah") Christianity ("The Way of the Christ") Islam ("The Way of Submission") In his own words, Dickson acts as an art curator in a gallery, presenting each of these "works of art" in their best light and letting each have their say. Along the way, he demonstrates the importance of religion in general—to society and to individual believers—and addresses many of the universal questions that all of these serious and ancient religions ask: Who are we? What is our worth? How should we live? Are we alone? At the end of each section is a bibliography of helpful books and websites for those who are interested in learning even more.

The Lazy Person's Guide to Investing

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Author :
Publisher : Business Plus
ISBN 13 : 0759509891
Total Pages : 227 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Lazy Person's Guide to Investing by : Paul B. Farrell

Download or read book The Lazy Person's Guide to Investing written by Paul B. Farrell and published by Business Plus. This book was released on 2004-01-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Seven-Figure Financial Security without Ever Picking, Buying, or Selling A Single Stock! Most people think that you have to buy and sell the right stocks at the right time to make big money on Wall Street. In this enlightening, entertaining guide, veteran financial commentator Dr. Paul Farrell shows you how to grow a seven-figure nest egg without midnight jitters, time-consuming study, or paying a nickel in commissions to stockbrokers and others who get their piece of the pie by helping themselves to a chunk of yours. "Market timing is for chumps," says Dr. Farrell. "You want a portfolio that works without you having to sit through any schooling about what to buy, when to sell, how to mix and allocate, what to pay, where the heck the economy and the market are going." Now one book teaches you how to create and use that kind of portfolio-where the only excitement you get is from the millionaire's nest egg you collect in the end...

The Sikh Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 1000 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Sikh Review by :

Download or read book The Sikh Review written by and published by . This book was released on 1973 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook to Higher Consciousness

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Publisher :
ISBN 13 : 9781870845243
Total Pages : 240 pages
Book Rating : 4.8/5 (452 download)

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Book Synopsis Handbook to Higher Consciousness by : Ken Keyes

Download or read book Handbook to Higher Consciousness written by Ken Keyes and published by . This book was released on 1997-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting practical methods that can help readers create happiness and unconditional love in their lives, this text can be used in everyday life to engender feelings of peace and security despite all the surrounding condition.

Relationship Economics

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Publisher : John Wiley & Sons
ISBN 13 : 1118057120
Total Pages : 320 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Relationship Economics by : David Nour

Download or read book Relationship Economics written by David Nour and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated guide to bridging relationship creation with relationship capitalization Relationship Economics isn't about taking advantage of friends or coworkers to get ahead. It's about prioritizing and maximizing a unique return on strategic relationships to fuel unprecedented growth. Based on the author's global speaking and consulting engagements, Relationship Economics reveals that success comes from investing in people for extraordinary returns. This revised and updated version explains the three major types of relationships—personal, functional, and strategic—and how to focus each to fuel enterprise growth. It introduces new concepts in relationship management, including the exchange of Relationship Currency®, the accumulation of Reputation Capital®, and the building of Professional Net Worth®. These are the fundamental measures of business relationship, and once you understand them, you'll be able to turn your contacts into better executions, performance, and results. "David Nour is the definitive expert on strategic relationships. He has captured practical, pragmatic, and timely insights in Relationship Economics and has been a valuable resource to my sales transformation efforts." —RANDY SEIDL, Senior VP, Enterprise Servers, Storage and Networking, Americas, HP "Although many understand the importance of relationships, the quantifiable and strategic values of relationships are often underemphasized. David Nour has done just that in??Relationship Economics."?? —CRAIG LEMASTERS, President and CEO, Assurant Solutions "If a man is judged by the company he keeps, David Nour's Relationship Economics provides a systematic approach to building value in that judgment. The concepts reach well beyond networking to building lasting and productive relationships." —DENNIS SADLOWSKI, former president and CEO, Siemens Energy & Automation, Inc.

Beyond Tranquility

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1614296057
Total Pages : 213 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Beyond Tranquility by : Charles Genoud

Download or read book Beyond Tranquility written by Charles Genoud and published by Simon and Schuster. This book was released on 2020-01-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buddhism’s most respected authors inspires readers with a creative and intriguing journey into the heart of Buddhist meditation practice. Beyond Tranquility is an invitation to inner experience. In these pages, one of Buddhism’s most respected scholar-sages creatively distills decades of practice, reflection, and teaching into essential truths. Touching on the full scope of core Buddhist philosophical and meditation traditions, Charles Genoud draws on ancient Buddhist suttas, masters like Nagarjuna and Dogen, and even seers and philosophers such as Eckhart, Nietzsche, and Sartre, as well as the great innovators of the modern novel and modern dance. Weaving together the wisdom of these great minds in a poetic style uniquely his own, Genoud invites you into the heart of Buddhist meditation and practice. Here, with the immediacy and wry humor of haiku, he proves an astute and subtle guide to the pitfalls and paradoxes that eventually confront every meditator, and to the most skillful ways through them. Genoud’s powerful, experiential language transmits the meditative experience rather than merely describing it—and his style will resonate with the teachings of Zen and Dzogchen, the writings of contemplative philosophers, and with dancers and other artists whose work is built upon a “body of presence.”