The Grit Guide For Teens

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The Grit Guide for Teens

Author : Caren Baruch-Feldman
Publisher : New Harbinger Publications
ISBN 13 : 1626258589
Total Pages : 152 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Grit Guide for Teens by : Caren Baruch-Feldman

Download or read book The Grit Guide for Teens written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.

The Grit Guide for Teens

Author : Caren Baruch-Feldman
Publisher :
ISBN 13 : 9781974806935
Total Pages : pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis The Grit Guide for Teens by : Caren Baruch-Feldman

Download or read book The Grit Guide for Teens written by Caren Baruch-Feldman and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Stress Survival Guide for Teens

Author : Jeffrey Bernstein
Publisher : New Harbinger Publications
ISBN 13 : 1684033934
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Stress Survival Guide for Teens by : Jeffrey Bernstein

Download or read book The Stress Survival Guide for Teens written by Jeffrey Bernstein and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

The Social Media Workbook for Teens

Author : Goali Saedi Bocci
Publisher : New Harbinger Publications
ISBN 13 : 1684031923
Total Pages : 185 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Social Media Workbook for Teens by : Goali Saedi Bocci

Download or read book The Social Media Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2019-03-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices. Social media has an important place in your life—but it shouldn’t rule your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.

The Gaming Overload Workbook

Author : Randy Kulman
Publisher : New Harbinger Publications
ISBN 13 : 1684035538
Total Pages : 194 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Gaming Overload Workbook by : Randy Kulman

Download or read book The Gaming Overload Workbook written by Randy Kulman and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, but when it begins to interfere with other essential aspects of life, it might be time to set some limits. The Gaming Overload Workbook will help you explore your use of video games in a thoughtful, nonjudgmental way. This isn’t a workbook for giving up on gaming. This is a guide to help you set your own limits on screen time, and apply your interest and enthusiasm for gaming to a wider variety of activities, like connecting with friends and family, excelling in school or sports, and just spending more time outdoors. If you’re ready for some healthy balance between gaming, school, family, physical activity, and social relationships, this book will provide the key to winning at the game of life!

The Resilience Workbook for Teens

Author : Cheryl M. Bradshaw
Publisher : New Harbinger Publications
ISBN 13 : 1684032946
Total Pages : 164 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Resilience Workbook for Teens by : Cheryl M. Bradshaw

Download or read book The Resilience Workbook for Teens written by Cheryl M. Bradshaw and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.

Money for Good Grades and Other Myths About Motivating Kids

Author : Barbara R. Blackburn
Publisher : Routledge
ISBN 13 : 0429769784
Total Pages : 116 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Money for Good Grades and Other Myths About Motivating Kids by : Barbara R. Blackburn

Download or read book Money for Good Grades and Other Myths About Motivating Kids written by Barbara R. Blackburn and published by Routledge. This book was released on 2019-04-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this helpful resource, the author guides parents through the top eight myths about motivation and reveals what really works for kids. Each chapter is filled with practical information and stories that help you understand how to handle a variety of situations related to your child’s success at school. Chapters also include specific classroom connections for each strategy, so you can begin proactively working with your child's teacher. With the accessible advice in this book, you’ll be able to reach your child more effectively so that he or she is more motivated from within, and more successful in school and beyond!

Learning to Breathe

Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learning to Breathe by : Patricia C. Broderick

Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Six Super Skills for Executive Functioning

Author : Lara Honos-Webb
Publisher : New Harbinger Publications
ISBN 13 : 168403535X
Total Pages : 180 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Six Super Skills for Executive Functioning by : Lara Honos-Webb

Download or read book Six Super Skills for Executive Functioning written by Lara Honos-Webb and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unorganized? You’re not alone. All teens need a little extra help staying focused—in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track. In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful “super skills” to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with “big” feelings Managing attention Once you learn and practice these skills, you’ll feel empowered to conquer any task—no matter how big. So, why not start learning them today?

The Quick Fix

Author : Jesse Singal
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718040
Total Pages : 352 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Quick Fix by : Jesse Singal

Download or read book The Quick Fix written by Jesse Singal and published by Farrar, Straus and Giroux. This book was released on 2021-04-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality. With their viral TED talks, bestselling books, and counter-intuitive remedies for complicated problems, psychologists and other social scientists have become the reigning thinkers of our time. Grit and “power posing” promised to help overcome entrenched inequalities in schools and the workplace; the Army spent hundreds of millions of dollars on a positive psychology intervention geared at preventing PTSD in its combat soldiers; and the implicit association test swept the nation on the strength of the claim that it can reveal unconscious biases and reduce racism in police departments and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans’ longstanding preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into classrooms around the country in the 1980s and the Princeton political scientist who warned of an epidemic of youthful “superpredators” in the 1990s. In both cases, a much-touted idea had little basis in reality, but had a massive impact. Turning toward the explosive popularity of 21st-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that subtle unconscious cues shape our behavior. As he shows, today’s popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than truly understanding and confronting the larger structural forces that drive social ills. Like Anand Giridharadas’s Winners Take All, The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.

Creative CBT with Youth

Author : Robert D. Friedberg
Publisher : Springer Nature
ISBN 13 : 3030996697
Total Pages : 272 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Creative CBT with Youth by : Robert D. Friedberg

Download or read book Creative CBT with Youth written by Robert D. Friedberg and published by Springer Nature. This book was released on 2022-07-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book combines empirical support, clinical acumen, and practical recommendations in a comprehensive manner to examine creative augmentations to the robust cognitive behavioral therapy (CBT) model. It discusses augmentations that are supported by research and practice and are also clinical-friendly tools. Each chapter briefly summarizes research findings, offers parsimonious explanations of theoretical concepts and principles, presents vivid descriptions of therapeutic procedures, and describes rich case illustrations. The book addresses the use of humor in CBT with youth, playful applications of CBT, applications of improvisational theatre in CBT and integrating superheroes into CBT. Key areas of coverage include: Building stronger, more flexible, and enduring alliances with children and adolescents to improve treatment retention and impact. Using humor and irreverent communication in dialectical behavior therapy (DBT) to enhance outcomes with adolescents. Developing rapport between medical and psychosocial team members to alleviate stress during pediatric medical procedures and as an adjunct to therapeutic interventions. Cognitive behavioral play therapy (CBPT) with young children. Family-focused CBT for pediatric OCD (obsessive-compulsive disorder). Cognitive Behavioral Psychodrama Group Therapy (CBPGT) with youth. This unique and compelling volume is an authoritative resource for researchers, professors, clinicians, therapists and other professionals as well as graduate students in developmental psychology, pediatrics, social work, child and adolescent psychiatry, and nursing.

Stop Walking on Eggshells for Parents

Author : Randi Kreger
Publisher : New Harbinger Publications
ISBN 13 : 1684038596
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Stop Walking on Eggshells for Parents by : Randi Kreger

Download or read book Stop Walking on Eggshells for Parents written by Randi Kreger and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A valuable, practical resource for parents and caregivers of children, from age five through adulthood, who exhibit signs of, or have been diagnosed with, borderline personality disorder (BPD)."—Booklist Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)—without sacrificing their family or themselves. If you have a child with BPD, you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don’t work with a borderline child. But you shouldn’t lose hope. The good news is that there are parenting strategies that do work. With this comprehensive resource, you will learn all about borderline personality disorder, how it shows up in children, adolescents, and your adult children, how to obtain proper treatment, and how to manage your child’s condition at home. You’ll find proven-effective strategies to help you communicate and improve your relationship with your child of any age, and, as a result, improve your own life as a parent and an individual. You’ll also find real stories and advice from parents who have also experienced raising a child with BPD. Most importantly, you’ll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is 5 or 25, this book offers tools to help you and your family thrive.

Mindfulness in the Classroom

Author : Joshua C. Felver
Publisher : New Harbinger Publications
ISBN 13 : 1684034760
Total Pages : 343 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness in the Classroom by : Joshua C. Felver

Download or read book Mindfulness in the Classroom written by Joshua C. Felver and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular Soles of the Feet program, this groundbreaking resource for teachers offers a proven-effective, mindfulness-based intervention to reduce disruptive behavior in the classroom—so everyone can get back to learning. As a teacher, you know that some kids need extra help staying focused in the classroom. You’ve probably also lost countless hours of precious learning time in class due to student disruption. Whether kids are suffering from stress, a behavior disorder, or emotional issues—the good news is that there are real tools you can use to help children manage their feelings, stay on task, and reach their full potential. This book will show you how. In Mindfulness in the Classroom, two experts in the field of mindfulness research, child psychology, and school psychology offer a mindfulness-based intervention to help support a healthy learning environment. Based on the authors’ Soles of the Feet program, this book provides an evidence-based strategy to help you put a stop to disruptive behavior in the classroom, and help kids be their very best. Without early intervention for disruptive behaviors, many students will maintain these behaviors as adults. The Soles of the Feet program not only decreases disruptive behavior and increases teaching time, it also improves the long-term outcome for children experiencing behavior challenges—so they can thrive well into adulthood.

Mood Prep 101

Author : Carol Landau
Publisher : Oxford University Press, USA
ISBN 13 : 0190914300
Total Pages : 337 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Mood Prep 101 by : Carol Landau

Download or read book Mood Prep 101 written by Carol Landau and published by Oxford University Press, USA. This book was released on 2020 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--

Multidisciplinary Perspectives on Grit

Author : Llewellyn Ellardus van Zyl
Publisher : Springer Nature
ISBN 13 : 3030573893
Total Pages : 260 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Multidisciplinary Perspectives on Grit by : Llewellyn Ellardus van Zyl

Download or read book Multidisciplinary Perspectives on Grit written by Llewellyn Ellardus van Zyl and published by Springer Nature. This book was released on 2021-03-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a multi-disciplinary perspective on grit, its measurement, manifestation and development. Specifically, it provides a comprehensive and balanced response to critiques associated with the construct within the contemporary positive psychological literature. These critiques revolve around the lack of consensus in the conceptualisation, measurement, and management of grit, as well as consensus on its difference from other psychological constructs such as conscientiousness, diligence or determination. Therefore, this volume thoroughly reappraises and consolidates the nature, function, measurement and implications of grit in order to effectively advance the science of achievement. It looks at grit scales developed in various countries and evaluates the concept in various aspects of life, from work performance to sports. Written by a team of multi-disciplinary experts in fields ranging from neuroscience, sociology, and education to human resource management and psychology, this volume firmly positions grit within the discipline of positive psychology’s nomological lexicon.

When Anxiety Roars

Author : Jean LISW Holthaus, LMSW
Publisher : Baker Books
ISBN 13 : 149343425X
Total Pages : 272 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis When Anxiety Roars by : Jean LISW Holthaus, LMSW

Download or read book When Anxiety Roars written by Jean LISW Holthaus, LMSW and published by Baker Books. This book was released on 2022-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors common to any generation--family issues, financial instability, pressure to perform in school or sports--these young people also worry about gun violence, social justice, the state of their divided nation, the fate of a warming planet, and much more. To top it off, recent global events and resulting restrictions have added significant stress even as they have stripped away support systems. For parents, teachers, counselors, and youth leaders longing to understand and help the young people in their lives, When Anxiety Roars unpacks the biological, psychological, social, and spiritual factors that influence anxiety in children and offers specific practical steps to take together to tame that anxiety. Integrating faith with best practices to reduce anxiety, it also teaches coping skills that will help children live more confidently today and into the future.

Mindfulness for Student Athletes

Author : Gina M. Biegel
Publisher : New Harbinger Publications
ISBN 13 : 1684030811
Total Pages : 168 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Student Athletes by : Gina M. Biegel

Download or read book Mindfulness for Student Athletes written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2018-08-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!