The Great Book On The Mediterranean Diet All The Secrets Will Be Revealed

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The Great Book on the Mediterranean Diet All the Secrets Will Be Revealed

Author : Alessandro Orelli
Publisher : Roemal
ISBN 13 : 9781802519952
Total Pages : 838 pages
Book Rating : 4.5/5 (199 download)

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Book Synopsis The Great Book on the Mediterranean Diet All the Secrets Will Be Revealed by : Alessandro Orelli

Download or read book The Great Book on the Mediterranean Diet All the Secrets Will Be Revealed written by Alessandro Orelli and published by Roemal. This book was released on 2021-03-30 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% OFF for BookStore NOW at $ 71,95 instead of $ 82,95!⭐ The Great Book on the Mediterranean Diet in this Master cookbook you will find the whole universe on the Mediterranean Diet there really is something for everyone buying this book I can guarantee that you will not need to buy more. It will cover many topics from the glycemic diet to recipes recommended for the over 50 and especially for women all recipes easy to prepare but at the same time tasty, refined and healthy. If you do not know the Mediterranean Diet in this great cookbook you will find a universal ally and believe me when I say that you can not do without. Lose weight stay in shape both physically and psychologically and smile at life ... Enjoy your meal by Alessandro Orelli Start is Now!! Buy is NOW and let your Customers get addicted to this amazing book!

Beyond the Mediterranean Diet

Author : Layne Lieberman
Publisher : Worldrd LLC
ISBN 13 : 9780989181211
Total Pages : 0 pages
Book Rating : 4.1/5 (812 download)

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Book Synopsis Beyond the Mediterranean Diet by : Layne Lieberman

Download or read book Beyond the Mediterranean Diet written by Layne Lieberman and published by Worldrd LLC. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

REAL MEDITERRANEAN DIET

Author : SIMON DR POOLE
Publisher : Liverpool Academic Press
ISBN 13 : 9781903500576
Total Pages : 242 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis REAL MEDITERRANEAN DIET by : SIMON DR POOLE

Download or read book REAL MEDITERRANEAN DIET written by SIMON DR POOLE and published by Liverpool Academic Press. This book was released on 2021-06-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea. Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia. Understand the science of ingredient combinations which supercharge the Mediterranean Diet. Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes. Train the senses to see and taste the power of antioxidants. Get to know polyphenols - probably the most important things you eat you've never heard of... Lose weight sustainably and feel better along the way. Eat as if the planet depends on it. Take the Mediterranean Diet quiz and see rapid progress to the world's healthiest diet. Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme. Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.

The Olive Oil Diet

Author : Dr. Simon Poole
Publisher : Robinson
ISBN 13 : 9781472138460
Total Pages : 0 pages
Book Rating : 4.1/5 (384 download)

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Book Synopsis The Olive Oil Diet by : Dr. Simon Poole

Download or read book The Olive Oil Diet written by Dr. Simon Poole and published by Robinson. This book was released on 2018-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil Times Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good. This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.

How to Lose Weight on a Mediterranean Diet

Author : Eva Evans
Publisher :
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis How to Lose Weight on a Mediterranean Diet by : Eva Evans

Download or read book How to Lose Weight on a Mediterranean Diet written by Eva Evans and published by . This book was released on 2020-09-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE WEIGHT AND IMPROVE HEALTH! This book is your primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. TURN A DAY-BY-DAY DIET INTO A LIFETIME HABIT! The Mediterranean diet is the best thing that could ever happen to you! Trust us! Millions of people worldwide have already discovered this unique lifestyle, and they all recommend it! Embracing a Mediterranean diet will make you change forever! It brings you so many health benefits associated with this kind of diet and will make you feel fantastic. This diet is easy to follow, and it will soon show all its positive effects! There's a reason that the Mediterranean diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Mediterranean diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. With the strategies and recipes, you'll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious, whole-food meals so that you can get the weight and health you want without self-loathing or guilt. THIS BOOK PROVES THAT HEALTHY EATING AND WEIGHT LOSS DO NOT HAVE TO REQUIRE A LOT OF TIME OR EFFORT. GET YOUR COPY TODAY AND CHANGE YOUR LIFE! Attention: Currently, Paperback is available only in the black-and-white format. Thanks for your understanding.

The Secrets of the Mediterranean Diet for Beginners

Author : Alessandro Orelli
Publisher : Roemal
ISBN 13 : 9781802519860
Total Pages : 182 pages
Book Rating : 4.5/5 (198 download)

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Book Synopsis The Secrets of the Mediterranean Diet for Beginners by : Alessandro Orelli

Download or read book The Secrets of the Mediterranean Diet for Beginners written by Alessandro Orelli and published by Roemal. This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% OFF for BookStore NOW at $ 34,95 instead of $ 45,95!⭐ Unless you've been living on another Planet, you've probably heard of the Mediterranean diet. Also known as the heart-friendly diet, the Mediterranean diet is considered the most nutritious and healthy diet in the World. Start is Now!! Buy is NOW and let your Customers get addicted to this amazing book!

The Sicilian Secret Diet Plan

Author : Giovanni Campanile
Publisher : Brick Tower Press
ISBN 13 : 1899694714
Total Pages : 436 pages
Book Rating : 4.8/5 (996 download)

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Book Synopsis The Sicilian Secret Diet Plan by : Giovanni Campanile

Download or read book The Sicilian Secret Diet Plan written by Giovanni Campanile and published by Brick Tower Press. This book was released on 2022-05-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you’ll enjoy the process. Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the “diet” for a good long life. Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy—and enjoyable—is to live long and well. Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: • Ancient grains reverse heart disease • Group activities improve mental and physical health • Angry people have more heart attacks • When you stretch your body, you stretch your lifespan • Your environment changes your genes • Gratitude, forgiveness, and love are the core “feelings” that protect your health • Exercise affects your health and longevity • Your gut equals your immunity • A plant-based diet is an anti-cancer diet • Sleep has a direct effect on your weight, health, and longevity • You can eat your way to better health • And much, much more

The Mediterranean Diet Secret

Author : Jamie J.
Publisher : Blessings For All SC
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Mediterranean Diet Secret by : Jamie J.

Download or read book The Mediterranean Diet Secret written by Jamie J. and published by Blessings For All SC. This book was released on 2022-01-25 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE MEDITERRANEAN DIET! Are you looking to lose weight and burn fat while improving your overall health? Science has spoken and touted the amazing health and weight loss benefits of the Mediterranean Diet. Thousands of people including top celebrities have taken advantage of this popular diet and lifestyle for decades. So if you are like many people looking to take action and lose weight while burning fat then the Mediterranean Diet is perfect for you. The Mediterranean Diet consists of eating lots of fruits, vegetables, plants, fish, and seafood. This diet is also known to be low in saturated fat and high in dietary fiber which is very important for a healthy body. All of this nutrition leads to lots of amazing benefits for your body such as weight loss, reduced blood pressure and heart disease, reduced risk of diabetes and cardiovascular disease, and it also fights some forms of cancer. This book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started. I hope you enjoy the recipes! Download your copy today!

The Mediterranean Diet Secret

Author : David Fox
Publisher : CreateSpace
ISBN 13 : 9781507669501
Total Pages : 50 pages
Book Rating : 4.6/5 (695 download)

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Book Synopsis The Mediterranean Diet Secret by : David Fox

Download or read book The Mediterranean Diet Secret written by David Fox and published by CreateSpace. This book was released on 2015-01-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Mediterranean Diet Secrets In This Mediterranean Diet book You Will Find... The Characteristics of the Mediterranean Diet Why the Mediterranean Diet is Your Best Choice How to Choose Good Fats vs Bad Fats How to Start your Mediterranean Diet Live Style How to Stick to the Mediterranean Diet Secrets to Make the Most of the Mediterranean Diet Mediterranean Diet Meals And Much, much more! Praised as the healthiest way to eat in the world nowadays This Mediterranean diet book is the complete guide you need to read to understand this nutritious diet for optimum health which is low-fat Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever! In this eBook we look at the Mediterranean diet, a way of eating followed by the people of the Mediterranean region of Europe for centuries. We take you through the whole process of how the diet works, what foods to are allowed, what foods to avoid, the health benefits of the diet, how to lose weight using the diet and lastly the diet's secret ingredient, olive oil and all the benefits it brings! This eBook is a must for those wanting an easy guide to using the Mediterranean diet. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation. Get your copy now! To your success and May your journey into the world of health and weight loss be an enjoyable one

The Complete Mediterranean Diet

Author : Michael Ozner
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529964
Total Pages : 578 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The Complete Mediterranean Diet by : Michael Ozner

Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The Mediterranean Diet for Beginners

Author : Matilda Green
Publisher :
ISBN 13 : 9781801210201
Total Pages : 108 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis The Mediterranean Diet for Beginners by : Matilda Green

Download or read book The Mediterranean Diet for Beginners written by Matilda Green and published by . This book was released on 2020-11-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Diet Named the Best Way to Get Healthy in 2019. Turn Your Mealtime into Weight Loss Time Now! The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet Cookbook for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. The Mediterranean diet is also about enjoying delicious foods, The Mediterranean Diet Cookbook for Beginners will tell you: ●What is the Mediterranean Diet? ●What do you eat and not allowed on the Mediterranean Diet? ●How does the Mediterranean Diet to lose weight? ●200+ recipes for breakfast, lunch, dinner, dessert, and sides-all with clear cooking diet guide and shopping lists. ●And many more! Additionally, you will also find: 30 Days Meal Plan Weight Loss Challenge to help you Lose Up to 30 Pounds in 30 Days You'll be amazed at the results (and so will your friends... who will be a little bit jealous). So, don't wait... Click Buy Now and become the next success story!

Mediterranean Diet Cookbook for Beginners

Author : Elena Francesconi
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Mediterranean Diet Cookbook for Beginners by : Elena Francesconi

Download or read book Mediterranean Diet Cookbook for Beginners written by Elena Francesconi and published by . This book was released on 2021-05-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to achieve a healthy lifestyle? Are you looking for easy-to-prepare, healthy, and delicious recipes? If your answer is yes, then the "Mediterranean Diet Cookbook for Beginners" is what you need! The Mediterranean diet is popular among individuals who want to fight heart disease, diabetes, certain cancers, and cognitive decline. The diet is not just about consuming fresh and wholesome food, but it also includes sharing meals and physical activities with others as essential elements. The Mediterranean Diet Cookbook for Beginners book reveals the science behind and the principles of the diet. It covers what foods to eat and what to avoid. The book gives you quick and easy recipes for: Appetizer and snack Breakfast Salads, sides, and vegetables Pasta, grains, and soups Poultry and meats Fish and seafood Eggs Pizza, bread, wraps, and sandwiches Dessert Features of the recipes in this book: easy and healthy recipes without sacrificing taste all the ingredients are affordable and easy to find for each recipe is indicated both preparation and cooking time each recipe has its own nutrition values most of the recipes are ready in less than 30 minutes the directions are easy to follow and you will enjoy the preparation with all your family And much more!!! Need some spoilers? For example 2 weeks of meal plan to help you to get started with the Mediterranean Diet lifestyle! And once you had tried it you will be able to program your week meal plan by yourself and finally reach the healthy and fit body you dreamed of! With this cookbook you can cook delicious meals for your family or you can finally show your friends how easy is taking care of your health with the mediterranean diet Still not enough for you? Besides the healthy and delicious recipes, the book also provides tips for organizing shopping, food storage, and meal preparation. So, what are you waiting for? get yourself a copy of this book. Click the BUY NOW button and start enjoying the benefits of the Mediterranean Diet!

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Mediterranean Diet Cookbook for Beginners 2021

Author : Lisa Weil
Publisher : Independently Published
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Mediterranean Diet Cookbook for Beginners 2021 by : Lisa Weil

Download or read book Mediterranean Diet Cookbook for Beginners 2021 written by Lisa Weil and published by Independently Published. This book was released on 2021-05-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight by eating EPIC food like in Italy and quickly forget about junk food (you won't miss it at all, you'll see!). Why do diets fail sooner or later? Well, precisely because they are diets, intended as "calorie restrictions". In fact, the human being is unable to follow a diet low in calories (that's Science). This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death. "Today there is food, but who knows tomorrow..." Today the situation has drastically changed: we have plenty of food on every street corner, but guess what? Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that). To really lose weight there is only one thing that works: don't go on a diet, but change your LIFESTYLE! And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever. No calorie restrictions, great food, and balanced combinations... so why not give it a try? This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time. Some of the things you'll find in it: ● The Science behind Mediterranean Diet (why it ACTUALLY works!) ● The Mediterranean Diet that works for YOU (it's not the same for all) ● The secret ingredients of the Mediterranean Diet you can easily find at the supermarket down the street ● Detailed account of how to follow the personalized Mediterranean meal plan ● Don't eliminate junk foods, just replace them with something better (you will find out with what) ● 50 interchangeable recipes to bring you breakfast, lunch, snack, appetizers and dinner ● 28-Day Mediterranean Meal Plan to get you started ● And so much more Start improving your health and your shape from now. Let today be "day 1". Buy Immediately A Copy Of This Cookbook.

Mediterranean Diet Secrets

Author : Sophie Hill
Publisher : Sophie Hill
ISBN 13 : 9781802538601
Total Pages : 98 pages
Book Rating : 4.5/5 (386 download)

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Book Synopsis Mediterranean Diet Secrets by : Sophie Hill

Download or read book Mediterranean Diet Secrets written by Sophie Hill and published by Sophie Hill. This book was released on 2021-04-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!

Mediterranean Diet Cookbook For Beginners 2021

Author : Sierra Weil
Publisher :
ISBN 13 : 9781802345353
Total Pages : 134 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Mediterranean Diet Cookbook For Beginners 2021 by : Sierra Weil

Download or read book Mediterranean Diet Cookbook For Beginners 2021 written by Sierra Weil and published by . This book was released on 2021-05-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight by eating EPIC food like in Italy and quickly forget about junk food (you won't miss it at all, you'll see!). Why do diets fail sooner or later? Well, precisely because they are diets, intended as "calorie restrictions". In fact, the human being is unable to follow a diet low in calories (that's Science). This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death. "Today there is food, but who knows tomorrow..." Today the situation has drastically changed: we have plenty of food on every street corner, but guess what? Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that). To really lose weight there is only one thing that works: don't go on a diet, but change your LIFESTYLE! And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever. No calorie restrictions, great food, and balanced combinations... so why not give it a try? This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time. Some of the things you'll find in it: ● The Science behind Mediterranean Diet (why it ACTUALLY works!) ● The Mediterranean Diet that works for YOU (it's not the same for all) ● The secret ingredients of the Mediterranean Diet you can easily find at the supermarket down the street ● Detailed account of how to follow the personalized Mediterranean meal plan ● Don't eliminate junk foods, just replace them with something better (you will find out with what) ● 50 interchangeable recipes to bring you breakfast, lunch, snack, appetizers and dinner ● 28-Day Mediterranean Meal Plan to get you started ● And so much more... Start improving your health and your shape from now. Let today be "day 1". Buy Immediately A Copy Of This Cookbook.

The Mediterranean Way of Eating

Author : John J.B. Anderson
Publisher : CRC Press
ISBN 13 : 1482231263
Total Pages : 264 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis The Mediterranean Way of Eating by : John J.B. Anderson

Download or read book The Mediterranean Way of Eating written by John J.B. Anderson and published by CRC Press. This book was released on 2014-06-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.