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The Glucose Revolution Pocket Guide To Losing Weight
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Book Synopsis The New Glucose Revolution Pocket Guide to Losing Weight by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Pocket Guide to Losing Weight written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The New Glucose Revolution" offers a guide to weight loss using the glycemic index and includes tips for controlling appetite and recipes for low-GI meals.
Book Synopsis The Glucose Revolution Pocket Guide to Losing Weight by : Kaye Foster-Powell
Download or read book The Glucose Revolution Pocket Guide to Losing Weight written by Kaye Foster-Powell and published by Marlowe & Company. This book was released on 2000-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Tables and charts.
Book Synopsis The Pocket Guide to the Glucose Revolution and Losing Weight by : Kaye Foster-Powell
Download or read book The Pocket Guide to the Glucose Revolution and Losing Weight written by Kaye Foster-Powell and published by . This book was released on 2000-07-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to what to eat to lose weight, it is not simply a matter of reducing how much you eat. Research has shown that the type of food you give your body determines what fuel it's going to burn and what it's going to store as body fat. It has also revealed that certain foods are much more satisfying than others. This is where the G.I. factor comes to the fore. Low G.I. foods have two very special advantages for people wanting to lose weight: 1. They fill you up and keep you satisfied for longer 2. They help you burn more of your body fat and less of your body muscle. This essential pocket guide includes a 7-day low G.I. plan for losing weight plus a complete range of low G.I. meal suggestions to help you keep the kilos at bay.
Book Synopsis Glucose Revolution by : Jessie Inchauspe
Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Book Synopsis The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
Book Synopsis The New Glucose Revolution Pocket Guide to Diabetes by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.
Book Synopsis The New Glucose Revolution Pocket Guide to Peak Performance by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Book Synopsis The New Glucose Revolution Low GI Guide to Losing Weight by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Low GI Guide to Losing Weight written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2005-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.
Book Synopsis The Glucose Revolution Pocket Guide to Sugar and Energy by : Jennie Brand-Miller
Download or read book The Glucose Revolution Pocket Guide to Sugar and Energy written by Jennie Brand-Miller and published by Marlowe & Company. This book was released on 2000-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This basic guide to the glycemic index dispels many common myths about sugar. With evidence that restricting refined sugar intake may do more harm than good, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--show how to give into sugar cravings intelligently and regulate sugar intake to control blood-sugar levels and lose weight.
Book Synopsis The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart by : Jennie Brand-Miller
Download or read book The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.
Book Synopsis The New Glucose Revolution Low GI Guide to Losing Weight by : Janette Brand Miller
Download or read book The New Glucose Revolution Low GI Guide to Losing Weight written by Janette Brand Miller and published by . This book was released on 2003 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Low GI Diet Revolution by : Jennie Brand-Miller
Download or read book The Low GI Diet Revolution written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2004 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of The New Glucose Revolution introduce the glycemic index as well as a new "smart carb" diet for losing weight and keeping it off--all based on sound science and proven experience. Original.
Book Synopsis The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods by : Kaye Foster-Powell
Download or read book The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods written by Kaye Foster-Powell and published by Marlowe & Company. This book was released on 2000-01-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.
Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey
Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Book Synopsis The Low GI Handbook by : Jennie Brand-Miller
Download or read book The Low GI Handbook written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Book Synopsis The New Glucose Revolution by : Dr. Jennie Brand-Miller
Download or read book The New Glucose Revolution written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-12-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.
