Author : Ting Chen
Publisher : Fivestar
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)
Book Synopsis The Fundamentals of Meditation Practice by : Ting Chen
Download or read book The Fundamentals of Meditation Practice written by Ting Chen and published by Fivestar. This book was released on 2023-03-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Buddhist tradition, meditation is used to defuse the source of all the trouble-the illusion of self and other. In Ch’an (or Zen), the aim is to overcome thought and defilement. Having done this, and with thoughts no longer stirring, the real substance of mind becomes evident. Without thoughts and without the illusion of self and other, greed, anger and hatred have no place to arise; and the energy that was tied up by those illusions becomes available, helping to provide an overall improvement in health. That is why meditation is called The Fundamental Practice.