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Download or read book The French Mediterranean Paradox Deconstructed: a Guide to Healthy Eating written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cecilia Barton
Publisher :
ISBN 13 : 9781688614598
Total Pages : 130 pages
Book Rating : 4.6/5 (145 download)
Download or read book Mediterranean Diet for Beginners written by Cecilia Barton and published by . This book was released on 2019-08-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why people living in Mediterranean countries have a lower risk of suffering from heart disease or inflammation, by eating commonly and drinking red wine without deprivations? Are you sure that the Mediterranean diet is just a diet? The most commonly understood version of the Mediterranean diet was presented, by Walter Willett and collaborators of Harvard University's School of Public Health since the1995s. The Mediterranean diet is based on a paradox: WHY people living in Mediterranean countries eat relatively high amounts of fat and they have far lower incidences of cardiovascular disease than in countries like the United States where similar levels of fat consumption are found? This phenomenon is also known as the French Paradox! By 2012, the Mediterranean diet has been promoted, by some Authors, as a diet for losing weight and living longer and the research activity remained high, with positive outcomes reported for various disease conditions. Those are some pretty impressive statistics that are enough for many people to attempt a Mediterranean diet. In a study published in The Lancet: Diabetes and Endocrinology, researchers demonstrated that this diet controls weight sustainably and safely. In a 4-Years study conducted on more than 400 participants, who followed a Mediterranean diet, 52% showed lower risk in relation to type 2 diabetes. This result was based on food control without the involvement of any exercise. The chance of developing breast cancer is also 68 percent less in Mediterranean countries. The research analysis posted in the journal of Molecular Psychiatry found that 33% of people are at lower risk for depression when following a Mediterranean diet (Lassale et al., 2018). While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean that are proof that this diet works best. Longer lives are lived, more fulfilling experiences occur, and overall, the people of the Mediterranean have a great quality of life. Those that have tried living by the Mediterranean diet usually find their overall health improving in ways they never thought possible. After reading this book, with no prior knowledge of a Mediterranean diet, you will be able to: How to follow the Mediterranean diet, even if you are a busy person. How to prepare delicious recipes in 20 minutes. One of the oldest most recognized diet program. How to save time! Planning meals without counting calories! Put together a 14-day meal plan Have a comprehensive understanding of what the Mediterranean diet is Know what foods can be eaten and which should be avoided Know how to get the full benefit from the Mediterranean diet Tips for success How to continue eating in this lifestyle for maintained health benefits and weight management You don't have to count calories as you do in other diets! ...and much more There are people who live on the Mediterranean diet without even knowing that it's a type of diet. For them, it's just their way of life. After reading this book, I believe you will get to that same place as well! Scroll Up and Click the Buy Now Button!
Author : Rachel Berman
Publisher : John Wiley & Sons
ISBN 13 : 111871525X
Total Pages : 333 pages
Book Rating : 4.1/5 (187 download)
Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Author : Robin Howe
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9780297784715
Total Pages : 208 pages
Book Rating : 4.7/5 (847 download)
Download or read book The Mediterranean Diet written by Robin Howe and published by Weidenfeld & Nicolson. This book was released on 1985 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick Paradox
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (316 download)
Download or read book Mediterranean Diet Plan written by Patrick Paradox and published by . This book was released on 2020-04-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Learn How To Reset Your Metabolism, Lose Weight, Heal Your Body And Optimize Your Health With The One Diet That Has Been Ranked As The Healthiest In The World, The Mediterranean Diet! Are you feeling tired of the stubborn body fat Are you at the brink of giving up on losing weight? Do you want to restore your health and metabolism and be in shape once and for all? Truth is, most people are silently struggling with poor metabolism and uncontrollable weight gain, as well as weight related issues. After trying out every diet out there without success, most of them are sadly resorting to accept their predicaments and "get used to it"... But is there a way out? The solution lies in the Mediterranean diet, arguably one of the best diets on the planet - it has emerged top in the U.S. News & World Report annual rankings for the third year in a row This diet is scientifically proven to lead to consistent and sustainable weight loss, as well as boosting metabolism and healing for healthy people as well as the chronically ill. By virtue that you are reading this, it is probable that you've heard some good things about the Mediterranean diet and want to try it but are looking for answers to the questions going through your mind... Why is the Mediterranean diet considered one of the healthiest diets in the world? What's so unique and good about it? How does it work? Is there any science to back up its effectiveness? How can you use the Mediterranean diet to lose weight, boost your metabolism, become healthier and achieve other benefits? If you have these and other related questions, you are in luck because this book will address them all and using simple, easy to follow language to help you put what you learn into action. The goal of this book is to show a way of losing weight that is not only natural, but sustainable, healthy and efficient. You'll learn the steps you need to take to kick start a healthy Mediterranean lifestyle by following a motivating 21-day meal plan. More precisely, the book will teach you: The basics of the Mediterranean diet, including what it is, what it entails, how it came about, and more How the diet works - including the science behind why and how it works The foods you should eat while on a Mediterranean diet and those you should avoid How to use the diet to boost your metabolism and lose weight How to get started with the Mediterranean diet The breakfast, lunch, dinner and snack/dessert recipes to get you started A complete 21-day meal plan that will see you boost your metabolism, realize weight loss and optimize your health Simple exercises to boost your results How to stay committed and motivated throughout the dieting period Tips and tricks to avert the common dieting mistakes and pitfalls ...And so much more! Indeed, even if you feel that the diet is too complicated or foreign, this book's beginner friendly, step by step approach will enable you to see results FAST! All you need is some commitment and discipline to see all the results! Would you like to find out more? Scroll to the top of the page and select the Buy Now With 1-Click or Buy Now button!
Author : Cari Hendrix
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (541 download)
Download or read book The Ultimate Guide to Healthy Eating written by Cari Hendrix and published by Independently Published. This book was released on 2023-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet is more than just a diet - It's a pattern of eating that benefits you head to toe. The Mediterranean diet focuses on lots of vegetables, fruits, nuts, legumes, seeds, as well as fish, using liberal amounts of olive oil, moderate amounts of dairy and low amounts of red meat. Eating a healthy diet, improving overall activity and reducing stress helps improve your overall health, including improving heart and brain health, preventing cancer, diabetes.
Author : Bobby Murray
Publisher : Bobby Murray
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Mediterranean Diet for Beginners written by Bobby Murray and published by Bobby Murray. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Burn Fat with One of the Healthiest Diets in the World! When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, one diet is the crowd’s favorite and is universally recommended by the scientific and fitness community – the Mediterranean diet. The secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this book will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this book: - A detailed explanation of why this diet works, and how to transfer to this type of cuisine - A guide on how to lose weight FAST with the Mediterranean diet - A comprehensive guide on what to eat, and what to avoid while following this lifestyle - How to use Mediterranean food to heal inflammation and other health issues - And more! The Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life. If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Reading!
Author : John J.B. Anderson
Publisher : CRC Press
ISBN 13 : 1482231263
Total Pages : 264 pages
Book Rating : 4.4/5 (822 download)
Download or read book The Mediterranean Way of Eating written by John J.B. Anderson and published by CRC Press. This book was released on 2014-06-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Author : Amélia Martins Delgado
Publisher : Springer
ISBN 13 : 3319293702
Total Pages : 263 pages
Book Rating : 4.3/5 (192 download)
Download or read book Chemistry of the Mediterranean Diet written by Amélia Martins Delgado and published by Springer. This book was released on 2016-07-30 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouriço and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you! The Mediterranean diet, designated as an ‘Intangible Cultural Heritage of Humanity’, has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Read this book to find out which chemical compounds contribute to these health benefits. Typical ingredients of the Mediterranean diet include olive oils, fresh and dried vegetables and fruits, cereals, moderate amounts of fish, dairy and meat, and various condiments and spices, typically accompanied by wine and infusions. The book will introduce you to the most typical ingredients, providing information about their use in Mediterranean cuisine and explaining more about the healthy substances they contain – from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations for guidelines to a healthy diet – guidelines that are becoming more and more important. In recent years, it has been observed that nutritional habits in the geographical area have started to deviate further and further away from the typical Mediterranean nutritional pattern, representing an alarming trend that this book also critically addresses, since the WHO has reported increases in obesity and malnutrition in the Mediterranean area. Illustrations of important chemical compound structures, as well as appetizing photos of select ingredients for Mediterranean dishes, accompany the text.
Author : SIMON DR POOLE
Publisher : Liverpool Academic Press
ISBN 13 : 9781903500576
Total Pages : 242 pages
Book Rating : 4.5/5 (5 download)
Download or read book REAL MEDITERRANEAN DIET written by SIMON DR POOLE and published by Liverpool Academic Press. This book was released on 2021-06-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea. Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia. Understand the science of ingredient combinations which supercharge the Mediterranean Diet. Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes. Train the senses to see and taste the power of antioxidants. Get to know polyphenols - probably the most important things you eat you've never heard of... Lose weight sustainably and feel better along the way. Eat as if the planet depends on it. Take the Mediterranean Diet quiz and see rapid progress to the world's healthiest diet. Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme. Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
Author : Helen Howard
Publisher : BoD – Books on Demand
ISBN 13 : 3755785307
Total Pages : 102 pages
Book Rating : 4.7/5 (557 download)
Download or read book Mediterranean Diet written by Helen Howard and published by BoD – Books on Demand. This book was released on 2022-01-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is a style of cooking that can be traced back to the ancient Greeks and Romans. It's based on eating things like fruits, vegetables, nuts, breads, legumes and herbs. The Mediterranean diet is not a diet per se, but rather a lifestyle. It's all about making the best possible food choices for your health and your family's health. The diet is known to reduce the risk of chronic diseases such as heart disease, diabetes and cancer. The dishes are traditionally cooked with olive oil (the secret to longevity) and not too much red meat or processed food. An average person in Greece eats 3-4 pounds of bread a day (which is the equivalent of 2 slices for Americans). The Mediterranean diet offers an endless array of balanced, nutritious, and delectable foods. There is, however, a greater focus on some types of foods, though nothing is excluded. People who follow a Mediterranean diet will eat their favorite foods while learning to understand how delicious the freshest, healthiest foods can be. There has been various analysis and study into the traditional Mediterranean diet, stemming from the observation by many scientists that people in Mediterranean countries appeared to be healthier and live longer than people in other parts of the world, especially the United States. Ancel Keys, an American scientist, compared the health of people in deprived areas of Italy to that of the richest New Yorkers in the 1950s and discovered that the first were in significantly better health. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more Finally, obesity and ill health are two issues that have plagued the world for many years. Obesity is referred to as an abnormal accumulation of body fat. Excess fat in the body can lead to heart disease, diabetes, and even cancer. Obesity and ill health can only be overcome with a Mediterranean diet and lifestyle combined with physical activity.
Author : Donato F. Romagnolo
Publisher : Humana Press
ISBN 13 : 3319279696
Total Pages : 346 pages
Book Rating : 4.3/5 (192 download)
Download or read book Mediterranean Diet written by Donato F. Romagnolo and published by Humana Press. This book was released on 2016-02-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is an especially timely new text as the number of studies focusing on the impact of the Mediterranean diet on disease prevention increases every year. The fundamental question addressed in this text is how food components and behavior of the Mediterranean diet reduce the risk of chronic diseases. In-depth chapters provide an overview of preclinical and clinical studies on Mediterranean dietary patterns, food components and lifestyle and their impact on health and disease. Large-scale “omic” approaches are highlighted to educate the reader about the molecular mechanisms through which specific components of the Mediterranean diet improves health and the opportunities and challenges for translating into practice the food recommendations of the Mediterranean pyramid. The volume concludes with information about the nutritional adequacy of Mediterranean foods and provides selected recipes. Mediterranean Diet: Impact on Health and Disease will be of great interest to students, clinicians, and scientists engaged in promoting health through nutrition and physical activity.
Author : Susan Bradley M D
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.5/5 (889 download)
Download or read book The Mediterranean Diet Cookbook For Beginners written by Susan Bradley M D and published by . This book was released on 2021-01-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called "cholesterol"...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I've now been a family doctor for 19+ years. But here's my confession: as I got older, I didn't always practice what I'd preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn't eating great, I was skimping on sleep, and I certainly wasn't exercising regularly. And it caught up to me. Big time. It wasn't until I had a series of my own health challenges-3 separate bouts of different autoimmune illnesses within 5 years-that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself. I knew it was something I could figure out-I had learned how to research in med school, and I knew I had all the information at my fingertips. It was just a matter of doing some investigating. Naturally, I began to examine the Mediterranean diet, since I have been in love with Europe for my entire adult life. (I backpacked solo throughout Europe for several weeks after I graduated from medical school--my graduation gift to myself--and since then have gone back repeatedly to travel throughout Europe, including plenty of time spent exploring the Mediterranean countries of France, Italy, and Greece.) But once I started delving into the research, comparing the different diets and nutrition theories, I realized just how miraculous the Mediterranean diet was. I adopted a Mediterranean-inspired diet and lifestyle myself and soon noticed major changes to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition). Plus, I was enjoying food more than ever, and it was all so ... easy and pleasurable. It has now been 7 years since I've had any significant health challenges. I've felt healthier and more vibrant than ever before. And that's what I want for you, too. I would love to help you achieve the kind of wellbeing you've always dreamed of. In this book, we've laid out all the rules, tips, and guidelines that would help you get the best out of the Mediterranean diet as a beginner. You'll learn: What The Mediterranean Diet is all About The Rules and Principles of the Mediterranean Diet The Health Benefits of the Mediterranean Diet How to Gradually Make The Switch from Your Present Diet to a Mediterranean Diet Foods to Eat on the Mediterranean Diet Foods to Avoid on the Mediterranean Diet How to Do the Diet If You're a Vegan, Vegetarian, or on a Plant-based Diet. Tips to Help You Create Your Own Personalized Menu Plan (Especially for People on a Budget) You'll also find: A 14 Day Transition Menu Plan with Recipes to Lose Up to 10 lbs. in 14 Days. A 90 Day (3 Month) Mediterranean Diet Meal Plan with Recipes Shopping Lists and Where to Get Specialty Ingredients From. Get a copy of Mediterranean Diet Cookbook for Beginners today and see how it can help you lose weight, save time, and feel great!
Author : Anna Correale
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (17 download)
Download or read book The Mediterranean Diet for Beginners written by Anna Correale and published by . This book was released on 2020-01-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to start a diet that helps you lose weight without restricting portions or giving up the taste and the satiation that fats and oils provide? What if I tell you that you could follow a diet that would simultaneously reduce your risk of cancer, heart disease, and dementia? And what if that diet didn't eliminate any major food groups like the Keto diet and the Atkins diet, or make you eat very few calories as the DASH diet does? Would you want to adopt that diet? And what if you could even enjoy alcohol on this diet? Chances are you are saying YES! Allow me to introduce you to the Mediterranean diet. It's a diet that is rich in fruits and vegetables-this is not terribly surprising, if you consider the Mediterranean region-and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society. It greatly reduces the risk of having a heart attack, stroke, or developing high blood pressure. Following the Mediterranean diet will slash your risk of developing most major cancers, and if you do happen to develop it, you'll be more likely to survive and you'll recover faster. The Mediterranean diet also reduces the risk of developing Alzheimer's and other dementias. Sounds like a magic pill, right? But it's not. It's real, and The Mediterranean Diet is a tried and true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years. From the ancient Israelites, to the ancient Greeks, from the Romans, to the modern French, Italians, and Spaniards, people have been following this natural diet and reaping its health benefits for centuries. Now, you too, can benefit from this diet. We'll explore the science behind this diet and explain its benefits, and show you how it can help you lose weight, have more energy, and enjoy better health. We'll teach you everything that you need to know, including what foods you can and cannot eat, and what the correct portions are. Inside you will find: What the Mediterranean diet is, and what the special nutrients of this diet are. Does scientific evidence prove that the Mediterranean diet is good for your health ? Let's find out. Foods to avoid while following the Mediterranean diet. The Mediterranean diet food pyramid to guide your food choices. Things to watch out for when choosing foods, like whole grains and olive oil, to ensure you're following the diet correctly. A seven-day shopping list and suggested meal plan to get you started. And so much more! Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. It does not have to be difficult to take proper care of your health. It does not have to be difficult to live healthy and be healthy. You can take control of your own health starting today. What are you waiting for? Click on "Buy Now" and Purchase The Mediterranean Diet for Beginners to start being healthy now!
Author : Patrick Paradox
Publisher :
ISBN 13 : 9789798631894
Total Pages : 126 pages
Book Rating : 4.6/5 (318 download)
Download or read book Mediterranean Diet written by Patrick Paradox and published by . This book was released on 2020 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has one simple goal: It will teach you all about the diet that is flexible enough to work for anyone. If you can eat food and you have the ability to cook, you can live a lifestyle that is true to the Mediterranean diet. Within this book, you will be guided through this with the following information: The fundamental principles of the Mediterranean diet -- Why the Mediterranean diet is a lifestyle and how it can make a real, lasting impact--How the Mediterranean diet will benefit your sex life and even help you feel sexier than ever -- The importance of eating clean and the benefits that you will get from doing so -- The foods that should eat regularly, as well as the ones that you should avoid -- Simple guides to coming up with your own breakfasts, lunches, and dinners -- Why this diet is better than the others, and why doctors agree -- How to live your life the Mediterranean way. And more!!
Author : Chef Stephanie Green, R.D.
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241884489
Total Pages : 436 pages
Book Rating : 4.2/5 (418 download)
Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green, R.D. and published by Dorling Kindersley Ltd. This book was released on 2010-12-07 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans ?Easy step-by-step shopping and preparation tips and instructions ?Detailed chapters about food groups and nutrition
Author : Isabella Marlowe
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (617 download)
Download or read book The Mediterranean Diet written by Isabella Marlowe and published by Independently Published. This book was released on 2023-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mediterranean Diet: The Definitive Guide to Health, Longevity, and Taste" Welcome to the ultimate guide to the Mediterranean Diet, a comprehensive resource that will take you on a fascinating journey to discover one of the healthiest and most delicious dietary lifestyles in the world. This book provides a detailed and information-rich overview of the Mediterranean Diet, spanning from its ancient historical roots to its practical application in everyday life. What You Will Find in This Book: History and Origins: Explore the historical roots of the Mediterranean Diet, learning how ancient civilizations have contributed to shaping this unique dietary pattern. Health Benefits: Discover how the Mediterranean Diet can improve your health, from weight loss to reducing the risk of heart diseases and supporting mental well-being. Key Foods: Delve into the key foods of the Mediterranean Diet, including fresh fruits and vegetables, fish, legumes, olive oil, herbs, and much more. Meal Plans and Recipes: You will find practical examples of daily meals, traditional Italian recipes, and tips for preparing tasty and healthy dishes. Role of Dairy and Wine: Explore the contribution of dairy products, red wine, and other culinary traditions to the Mediterranean Diet. Sustainability and Lifestyles: Learn how the Mediterranean Diet is not only healthy but also sustainable and how it can be integrated into your lifestyle. Additional Resources: Discover extra resources to deepen your understanding of the Mediterranean Diet, including books, websites, apps, and more. This book is an essential companion for anyone looking to adopt a healthier, tastier, and more sustainable lifestyle. Whether you're a Mediterranean cuisine enthusiast or a curious beginner, "The Mediterranean Diet: The Definitive Guide" will accompany you on your journey to lasting well-being and health. Embrace the Mediterranean Diet and uncover the secret to a longer, happier, and healthier life!
