The Fourth Trimester Cards

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The Fourth Trimester Cards

Author : Kimberly Ann Johnson
Publisher : National Geographic Books
ISBN 13 : 1611807646
Total Pages : 0 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester Cards by : Kimberly Ann Johnson

Download or read book The Fourth Trimester Cards written by Kimberly Ann Johnson and published by National Geographic Books. This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck. It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by theme--Nourishment, Body, Mind, Relationship, and Inspiration--this beautiful deck will be a welcome companion for any new mother--the ultimate gift for a baby shower, mother blessing, or new mother visit.

The Fourth Trimester

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
ISBN 13 : 1611804000
Total Pages : 362 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson

Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

The Fourth Trimester Cards

Author : Kimberly Ann Johnson
Publisher :
ISBN 13 : 1611807646
Total Pages : 109 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester Cards by : Kimberly Ann Johnson

Download or read book The Fourth Trimester Cards written by Kimberly Ann Johnson and published by . This book was released on 2019 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fourth Trimester Journal

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
ISBN 13 : 1611808383
Total Pages : 114 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester Journal by : Kimberly Ann Johnson

Download or read book The Fourth Trimester Journal written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing. With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

Nurture

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Nurture by : Erica Chidi Cohen

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

The Complete Organic Pregnancy

Author : Deirdre Dolan
Publisher : Harper Collins
ISBN 13 : 0061844578
Total Pages : 305 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Complete Organic Pregnancy by : Deirdre Dolan

Download or read book The Complete Organic Pregnancy written by Deirdre Dolan and published by Harper Collins. This book was released on 2009-10-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

The Belly Book

Author : Amy Krouse Rosenthal
Publisher : Potter Style
ISBN 13 : 0307336182
Total Pages : 97 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Belly Book by : Amy Krouse Rosenthal

Download or read book The Belly Book written by Amy Krouse Rosenthal and published by Potter Style. This book was released on 2006-03 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first pregnancy journal devoted 100 percent to you and your growing belly, The belly book is organized by trimester and includes pages for 'time lapse' belly photos and ultrasound images, as well as prompts for writing about morning sickness, cravings, maternity clothes you never want to see again, plus much more"--P. [4] of cover.

The Fourth Trimester

Author : Susan Brink
Publisher : Univ of California Press
ISBN 13 : 0520267125
Total Pages : 224 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis The Fourth Trimester by : Susan Brink

Download or read book The Fourth Trimester written by Susan Brink and published by Univ of California Press. This book was released on 2013-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first three months of a baby’s life is an outside-the-uterus period of intense development, a biological bridge from fetal life to preparation for the real world. The fourth trimester has more in common with the nine months that came before than with the lifetime that follows. This comprehensive, intimate, and much-needed “operating manual” for newborns presents a new paradigm of a baby's early life that shifts our focus and alters our priorities. Combining the latest scientific findings with real-life stories and experiences, Susan Brink examines critical dimensions of newborn development such as eating and nutrition, bonding and attachment, sleep patterns, sensory development, pain and pleasure, and the creation of foundations for future advancement. Brink offers well-informed, practical information and the reasons behind her advice so that parents and caretakers can make their own decisions about how to care for a newborn during this crucial period. The Fourth Trimester assures readers that infants are as biologically capable as they are physically helpless. They thrive on what is readily available in every household: consistent, loving attention.

The Fourth Trimester Companion

Author : Cynthia Gabriel
Publisher :
ISBN 13 : 1558328874
Total Pages : 235 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Fourth Trimester Companion by : Cynthia Gabriel

Download or read book The Fourth Trimester Companion written by Cynthia Gabriel and published by . This book was released on 2017-12-26 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book devoted to the full spectrum of the new mother's needs after the birth of a baby, covering medical, emotional, psychological, family, and marital issues and concerns.

The Pregnancy Journal

Author : A. Christine Harris
Publisher : Chronicle Books
ISBN 13 : 1452159521
Total Pages : 208 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Pregnancy Journal by : A. Christine Harris

Download or read book The Pregnancy Journal written by A. Christine Harris and published by Chronicle Books. This book was released on 2016-08-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy. A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.

The Mommy Docs' Ultimate Guide to Pregnancy and Birth

Author : Yvonne Bohn
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214604
Total Pages : 540 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mommy Docs' Ultimate Guide to Pregnancy and Birth by : Yvonne Bohn

Download or read book The Mommy Docs' Ultimate Guide to Pregnancy and Birth written by Yvonne Bohn and published by Da Capo Lifelong Books. This book was released on 2011-05-03 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.

What No One Tells You

Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What No One Tells You by : Alexandra Sacks

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

How to Grow a Baby

Author : Amy J. Hammer
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Grow a Baby by : Amy J. Hammer

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Growing You

Author : Korie Herold
Publisher : Blue Star Press
ISBN 13 : 1944515976
Total Pages : 100 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Growing You by : Korie Herold

Download or read book Growing You written by Korie Herold and published by Blue Star Press. This book was released on 2020-03-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother. This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby's birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more! Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book

The Kind Mama

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Kind Mama by : Alicia Silverstone

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Call of the Wild

Author : Kimberly Ann Johnson
Publisher : HarperCollins
ISBN 13 : 0062970925
Total Pages : 293 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Call of the Wild by : Kimberly Ann Johnson

Download or read book Call of the Wild written by Kimberly Ann Johnson and published by HarperCollins. This book was released on 2021-04-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.