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Author : Neal Bascomb
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0618391126
Total Pages : 471 pages
Book Rating : 4.6/5 (183 download)
Download or read book The Perfect Mile written by Neal Bascomb and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author : John Bryant
Publisher : Random House
ISBN 13 : 0099469081
Total Pages : 338 pages
Book Rating : 4.0/5 (994 download)
Download or read book 3:59.4 written by John Bryant and published by Random House. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The years 1953-54 were marked by the conquests of two unattainable peaks - Mount Everest and the Four Minute Mile. But the dream of setting a new track record for this distance started as early as the 1880s, by the American Lon Myers, a stick-thin hypochondriac who was sick before and after every race, yet still held every US record from 50 yards to the mile. By 1902 a record of 4 minutes and 16 seconds was set by the Englishman Joe Binks, an amateur runner who in his spare time worked as a journalist and writer. And again in 1923 the world inched ever closer to the elusive four minute record thanks to Paavo Nurmi, the 'Phantom Finn', who won nine Olympic gold medals and set so many world records that statisticians are still arguing over the total. 4'01.4 the world knew at last that it was on the brink of conquering the Everest of all sports. But it wasn't until three Englishmen teamed up and took on the challenge as one that they succeeded in accomplishing what was described as the most significant sporting achievement of the twentieth century. This is the story of the long quest for the 'Magic Mile', almost two hundred years in the making. The methods the runners used, the secrets they uncovered, were passed like a baton through the generations, until the quest reached its climax on the 6th May 1954, when Roger Bannister, Christopher Chataway and Chris Brasher united to achieve the impossible.
Author : Roger Bannister
Publisher : Biteback Publishing
ISBN 13 : 1849547386
Total Pages : 254 pages
Book Rating : 4.8/5 (495 download)
Download or read book Twin Tracks written by Roger Bannister and published by Biteback Publishing. This book was released on 2014-04-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a blustery late spring day in 1954 and a young Oxford medical student flung himself over the line in a mile race. There was an agonising pause, and then the timekeeper announced the record: three minutes, fifty-nine point four seconds. But no one heard anything after that first word - 'three'. One of the most iconic barriers of sport had been broken, and Roger Bannister had become the first man to run a mile in under four minutes. To this day, more men have conquered Mount Everest than have achieved what the slender, unassuming student managed that afternoon. Sixty years on and the letters still arrive on Roger Bannister's doormat, letters testifying to the enduring appeal of the four-minute mile and the example it set for the generation of budding athletes who were inspired to attempt the impossible. In this frank memoir, Sir Roger tells the full story of the talent and dedication that made him not just one of the most celebrated athletes of the last century but also a distinguished doctor, neurologist and one of the nation's best-loved public figures. With characteristically trenchant views on drugs in sport, the nature of modern athletics and record breaking, the extraordinary explosion in running as a leisure activity, and the Olympic legacy, this rare and brilliant autobiography gives a fascinating insight into the life of a man who has lived life to the fullest.
Author : Neal Bascomb
Publisher : Scholastic Inc.
ISBN 13 : 1338628496
Total Pages : 235 pages
Book Rating : 4.3/5 (386 download)
Download or read book The Race of the Century: The Battle to Break the Four-Minute Mile (Scholastic Focus) written by Neal Bascomb and published by Scholastic Inc.. This book was released on 2022-04-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed author Neal Bascomb brings his peerless research and fast-paced narrative style to a young adult adaptation of one of his most successful adult books of all time, The Perfect Mile, an inspiring and moving story of three men racing to achieve the impossible -- the perfect four-minute mile. Scholastic Focus is the premier home of thoroughly researched, beautifully written, and thoughtfully designed works of narrative nonfiction aimed at middle-grade and young adult readers. These books help readers learn about the world in which they live and develop their critical thinking skills so that they may become dynamic citizens who are able to analyze and understand our past, participate in essential discussions about our present, and work to grow and build our future. There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier: Roger Bannister was a young English medical student who epitomized the ideal of the amateur; John Landy the privileged son of a genteel Australian family; and Wes Santee the swaggering American, a Kansas farm boy and natural athlete. Spanning three continents and defying the odds, these athletes' collective quest captivated the world. Neal Bascomb's bestselling adult account adapted for young readers delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.
Author : Chris Lear
Publisher : Rodale
ISBN 13 : 9781579547462
Total Pages : 252 pages
Book Rating : 4.5/5 (474 download)
Download or read book Sub 4:00 written by Chris Lear and published by Rodale. This book was released on 2003-07-18 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.
Author : Colin Cook
Publisher : Pearson Prentice Hall
ISBN 13 : 0132716089
Total Pages : 352 pages
Book Rating : 4.1/5 (327 download)
Download or read book The Power of Impossible Thinking written by Colin Cook and published by Pearson Prentice Hall. This book was released on 2006-01-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50,000 copies sold, now in paperback... If you can think impossible thoughts, then you can do impossible things!! The power of change: create new thinking for new solutions! Includes a new introduction demonstrating the "power of impossible thinking," plus access to exclusive book summary and authors' interview at the book's companion Web site. The Power of Impossible Thinking is about getting better at making sense of what's going on around you so you can make decisions that respond to reality, not inaccurate or obsolete models of the world. This bestseller reveals how mental models stand between you and the truth and how to transform them into your biggest advantage! Learn how to develop new ways of seeing, when to change to a new model, how to swap amongst a portfolio of models, how to understand complex environments and how to do "mind R and D," improving models through constant experimentation. Jerry Wind and Colin Crook review why it's so hard to change mental models and offer practical strategies for dismantling "hardened missile silos". Finally they show how to access models quickly through intuition, and assess the effectiveness of any mental model. Purchasers of this book gain access to audio summaries on a companion web site, along with a new half-hour interview with the authors.
Author : William C. Taylor
Publisher : Penguin UK
ISBN 13 : 0241971241
Total Pages : 235 pages
Book Rating : 4.2/5 (419 download)
Download or read book Simply Brilliant written by William C. Taylor and published by Penguin UK. This book was released on 2016-09-20 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There's no such thing as an average or old-fashioned business, just average or old-fashioned ways to do business. In fact, the opportunity to reach for extraordinary may be most pronounced in settings that have been far too ordinary for far too long' Far away from Silicon Valley, in familiar, traditional, even unglamorous fields, ordinary people are unleashing extraordinary advances that amaze customers, energize employees, and create huge economic value. Their secret? They understand that inventing the future doesn't just mean designing mobile apps and developing virtual-reality headsets. In Simply Brilliant, the visionary co-founder of Fast Company William C. Taylor goes behind the scenes at some of the unsung organizations that are revolutionizing their otherwise humdrum fields. These unlikely agents of change range from a parking garage that also serves as a wedding venue, to a military insurance company that puts salespeople through simulated overseas deployment. The message is both simple and subversive: in a time of wrenching disruptions and exhilarating leaps, of unrelenting turmoil and unlimited promise, the future is open to everybody. Simply Brilliant illustrates how breakthrough creativity and breakaway performance can be summoned in all industries, if leaders dare to reimagine what's possible in their fields.
Author : Chris Lear
Publisher : Rowman & Littlefield
ISBN 13 : 0762774576
Total Pages : 291 pages
Book Rating : 4.7/5 (627 download)
Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Author : Owen Anderson
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author : John Bale
Publisher : Psychology Press
ISBN 13 : 9780415346078
Total Pages : 160 pages
Book Rating : 4.3/5 (46 download)
Download or read book Roger Bannister and the Four-minute Mile written by John Bale and published by Psychology Press. This book was released on 2004 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly critical account of the life of sporting legend Roger Bannister, presenting a revisionist history of his life and his famous achievement and assessing his status as a 'hero' and 'champion'.
Author : Mike Lipkin
Publisher :
ISBN 13 : 9781775122531
Total Pages : 258 pages
Book Rating : 4.1/5 (225 download)
Download or read book The Potentiator written by Mike Lipkin and published by . This book was released on 2021-11-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no higher accolade than being recognized as someone who enables others to perform at their best. Every day we're faced with a future that seems more daunting than the day before. The problems appear bigger than ever but so do the opportunities. It's easy to feel overwhelmed and alone in the face of such cataclysmic change. That's why we're only as good as the Potentiators we purposefully place in our lives. They are the everyday superheroes whose superpower is to enable us to perform at our best. In turn, we need to intentionally play that role for other people. That's how breakthroughs are created in a post-pandemic world. In this heart-stirring guide, Mike Lipkin shows you how to succeed at others' success, while you live your best life. Specifically, he introduces you to The Five Potentiator Practices that will multiply your impact and scale your results: Know Your Game. Build Robust Resilience. Grow Courageous Creativity. Communicate Like a Champion. And Cultivate Close Connections. Through revealing case studies, research-backed insights, and powerful exercises, you'll discover how to transform yourself into the Potentiator - to the enormous benefit of everyone around you. You won't be derailed by distraction. You'll be driven by the thrill of discovery. Now more than ever, the world needs you to unleash your superpower. Mike Lipkin shows you how.
Author : Tom Jordan
Publisher : Rodale Books
ISBN 13 : 1623360773
Total Pages : 178 pages
Book Rating : 4.6/5 (233 download)
Download or read book Pre written by Tom Jordan and published by Rodale Books. This book was released on 2012-12-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of America's greatest running legend. For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time. More than 20 years later, Pre continues to influence the running world. From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved. A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "He ran every race as if it were his last." But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event. His brief but brilliant life—documented by author Tom Jordan—is the tale of a true American hero. This is his story. "Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than anyone else. It's being creative." —Steve Prefontaine *The e-book edition does not include photos
Author : John Brenkus
Publisher : Harper Collins
ISBN 13 : 0062008846
Total Pages : 244 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Perfection Point written by John Brenkus and published by Harper Collins. This book was released on 2010-08-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Welcome to The Perfection Point. Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at 3 minutes, 43 seconds, yet even that number doesn't tell the full story of how fast humans can run a mile—records are a mark of how well people have done, not how well they can do. What's the actual limit? The answer lies in The Perfection Point. In this fascinating and thought-provoking book, John Brenkus, the host, co-creator, and executive producer of ESPN's Sport Science, ventures across the sports world to provide an in-depth look at the absolute limits of human performance. Beginning with the current world records for a variety of sports, Brenkus finds the “perfection point” for each, zeroing in on the speeds, heights, distances, and times that humans will get closer to but never exceed. Combining cutting-edge science with the fundamentals of each sport, Brenkus answers questions as old as competition itself, exploring the outer realm of what's possible in athletics. Using engrossing and accessible language, he applies statistics, physics, and physiology to uncover perfection points such as: the highest dunk the longest home run the fastest mile the longest golf drive the heaviest bench press Intriguing, detailed, and controversial, the answers that Brenkus provides are essential reading for every sports fan. For years, coaches, pundits, and experts have speculated about the extremes of human ability. The Perfection Point finally provides the answers.
Author : Sir Roger Bannister
Publisher : The History Press
ISBN 13 : 0752472224
Total Pages : 257 pages
Book Rating : 4.7/5 (524 download)
Download or read book The First Four Minutes written by Sir Roger Bannister and published by The History Press. This book was released on 2011-10-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Bannister's own account of becoming the became the first man to run a mile in under four minutes - a feat which established him as one of the most famous sportsmen in history.
Author : Jason Beck
Publisher :
ISBN 13 : 9781987915006
Total Pages : 0 pages
Book Rating : 4.9/5 (15 download)
Download or read book The Miracle Mile written by Jason Beck and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1954 British Empire and Commonwealth Games in Vancouver changed both the city and world sport forever. The Games will always be remembered for the "Miracle Mile," the much-anticipated showdown between the first two men to break the four-minute barrier, England's Roger Bannister and Australia's John Landy. But as the press focused the world's attention on Vancouver, and Bannister outpaced Landy in the stretch, fate found an even more dramatic story that seared itself into the memories of all who saw it. England's Jim Peters, the world-record holder in the marathon, entered Empire Stadium at the end of a brutal twenty-six-mile run, collapsing repeatedly before a medic stopped him two hundred yards from the finish line. These two stories brought the Games to a stirring conclusion on its final day - Saturday, August 7, 1954 - but there were many other extraordinary moments throughout the events. A group of novice UBC rowers pulled off the biggest upset in Games history on the Fraser Valley's Vedder Canal. Australia's Marjorie Jackson-Nelson, the fastest woman in history, blasted down the track one final time to remain undefeated in international competition, an unprecedented accomplishment before and since. Emmanuel Ifeajuna, a little-known high jumper from Nigeria, surprised the world when he won Africa's first-ever international gold medal. He later masterminded a bloody coup that plunged his nation into devastating civil war. Every single day offered up unbelievable tales of glory and grief. As one 1954 billboard boldly proclaimed, the Games were "a week you'll remember a lifetime "
