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The Five Elements Wellness Plan
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Book Synopsis The Five-Elements Wellness Plan by : Barbara Temelie
Download or read book The Five-Elements Wellness Plan written by Barbara Temelie and published by . This book was released on 2006-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you improve your health, relieve ailments, & control your weight with the therapeutic Five-Element Plan. It's a modern adaptation of the 3,000-year-old traditional Chinese diet & medical principles that will enable you to choose wholesome foods & preparation methods based on the needs of your own body. This system doesn't require great cooking skills or exotic ingredients, & you won't have to count calories or nutrition values. You'll even be able to select meals at restaurants following these guidelines. Whether you want to prevent colds or enhance vitality, are unhappy with your weight or have trouble concentrating, you can eat healthfully & with gusto using the Five-Elements Plan.
Author :Barbara Temelie Publisher :Sterling Publishing Company Incorporated ISBN 13 :9780806958675 Total Pages :224 pages Book Rating :4.9/5 (586 download)
Book Synopsis The Five-elements Wellness Plan by : Barbara Temelie
Download or read book The Five-elements Wellness Plan written by Barbara Temelie and published by Sterling Publishing Company Incorporated. This book was released on 2002 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.
Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath
Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Book Synopsis A Healthcare Solution by : Mark A. Vonderembse
Download or read book A Healthcare Solution written by Mark A. Vonderembse and published by CRC Press. This book was released on 2016-10-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is undeniable. By any measure, the US spends more on healthcare than any other country in the world, yet its health outcomes as measure by longevity are in the bottom half among developed countries, and its health-related quality of life has remained constant or declined since 1998. In addition to high costs and lower than expected outcomes, the healthcare delivery system is plagues by treatment delays as it can take weeks to see a specialist, and many people have limited or no access to care. Part of the challenge is that the healthcare delivery system is a large, complex, and sophisticated value creation chain. Successfully changing this highly interconnected system is difficult and time consuming because the underlying problems are hard to comprehend, the root causes are many, the solution is unclear, and the relationships among problems, causes, and solution are multifaceted. To address these issues, the book carefully explains the underlying problems, examines their root causes using information, data, and logic, and presents a comprehensive and integrated solution that addresses these causes. These three steps are the methodological backbone of this book. A solution depends on understanding and applying the principles of patient-centered care (PCC) and resource management. PCC puts patients, supported by their primary care physicians, back in the role as decision makers and depends on patients being responsible for their health including making good life-style choices. After all, the best way to reduce healthcare costs and increase quality of life is to improve our health and wellness and as a result need less care. In addition, health insurance must be rethought and redesigned so it is less likely to lead to overuse. For many people with health insurance, the out-of-pocket cost of healthcare are small, so healthcare decision making is often biased toward consumption. Effective resource management means that healthcare providers must do a better job of acquiring and using resources in order to provide care quickly, productively, and correctly. This means improving healthcare strategy and management, accelerating the use of information technology, making drug costs affordable and fair, reducing the incidence of malpractice, and rebuilding the provider network. In addition, implementation is difficult because there are many participants in the healthcare delivery value chain, such as physicians, nurses, and medical technicians, as well as many provider organizations, such as hospitals, clinics, physician offices, and labs. Further up the value chain there are pharmaceutical companies, equipment providers, and other suppliers. These participants have diverse and sometimes conflicting goals, but each must be willing to accept change and work in a coordinated manner to improve healthcare. To overcome these problems, strong national leadership is needed to get the attention and support from the people and organizations involved in healthcare and to make the comprehensive changes that will lower healthcare costs, improve healthcare quality, eliminate delays, increase access, and enhance patient satisfaction.
Book Synopsis Heal Your Child from the Inside Out by : Robin Ray Green, L.Ac./MTCM
Download or read book Heal Your Child from the Inside Out written by Robin Ray Green, L.Ac./MTCM and published by Hay House, Inc. This book was released on 2016-10-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With her brilliant mastery of the Chinese Five-Element System, as well as her compassionate understanding from her own experiences as a parent, Robin Ray Green is the perfect guide to show you how to read your child’s individual map. This book is a wonderfully practical and comprehensive ‘user’s manual’ for your child’s optimal health!” — Jean Haner, author of The Five Element Solution, and The Wisdom of Your Child’s Face: Discover Your Child’s True Nature with Chinese Face Reading Drawing from the ancient wisdom of the Five Elements of Traditional Chinese Medicine, Robin Ray Green, L.Ac., MTCM, offers simple solutions for creating a natural healing program that is as unique as your child. Questionnaires and quizzes help you gain an understanding of your child’s 5-Element type —whether it’s Wood, Fire, Earth, Metal or Water —to allow you to diagnose imbalances within the body that create health issues. Once you’ve gained a solid understanding of the 5 Elements and how health conditions are affected by elemental imbalances, nutrition, and lifestyle, you’ll learn simple techniques —such as acupressure, massage, and meditation —that will help your child achieve vibrant health. Ultimately, empowered with this knowledge and a new, holistic perspective on health, you’ll be able to augment Western treatments with time-tested natural solutions to help your child, and your whole family, heal naturally.
Book Synopsis Resonance Alchemy by : Katherine Parker
Download or read book Resonance Alchemy written by Katherine Parker and published by Balboa Press. This book was released on 2013-03-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resonance Alchemy takes you on a remarkable journey of discovery that will expand your consciousness and transform forever the way you view yourself and your reality. Based on the authors direct experience, this journey begins with a mysterious gift from a group of celestial Light Beings. Their gift leads to the unveiling of ancient but long hidden techniques designed to assist humanity in the current shift of consciousness now taking place. Join Katherine as this ancient knowledge unfolds, from the revelation of a universal language of Sacred Syllables to the discovery of a unique healing method based on the vibrational resonance of this sacred language. Learn how these Sacred Syllables can bring your body, soul, and spirit back into harmony with their Divine Design. Transform your consciousness as you gain a profound new understanding of inner alchemy and shift your perspective from separation to unity with your Divine Nature. Discover powerful methods that will: open your heart and develop your intuition activate your bodys power to achieve and maintain radiant health reconnect you to your Higher Self and accelerate your spiritual evolution; and help you achieve a profound inner alchemy of body, soul, and spirit.
Book Synopsis Wood Becomes Water by : Gail Reichstein
Download or read book Wood Becomes Water written by Gail Reichstein and published by Kodansha. This book was released on 1998 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your back pain flare up in the evening? Perhaps your water element is weak. Allergies in the spring? Emotional outbursts? Perhaps your wood element is too strong. Using the five element system of Chinese cosmology as a key-wood, fire, earth, metal, water-Gail Reichstein unlocks the ancient mysteries of Chinese medicine and makes them available for the everyday health and well-being of modern readers. Each chapter includes: -Lists of common ailments associated with each element -Feng shui solutions for the home and workplace -Acupuncture treatment -Dietary therapy -Qigong exercises Simple, easy to use, and practical, this introduction connects the physical, emotional, and spiritual forces at work in our lives and provides a vital contribution to the field of mind-body medicine.
Book Synopsis The Dr. Sears T5 Wellness Plan by : William Sears, M.D.
Download or read book The Dr. Sears T5 Wellness Plan written by William Sears, M.D. and published by BenBella Books. This book was released on 2017-12-26 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Book Synopsis The Handbook of Wellness Medicine by : Waguih William IsHak
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Book Synopsis The Frazzled Teacher’s Wellness Plan by : J. Allen Queen
Download or read book The Frazzled Teacher’s Wellness Plan written by J. Allen Queen and published by Corwin Press. This book was released on 2013-08-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.
Download or read book The Nation's Health written by Leiyu Shi and published by Jones & Bartlett Learning. This book was released on 2011 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nation's Health, Eighth Edition provides students with a comprehensive examination of the health of the U.S. population and the complex factors that contribute to it. --
Book Synopsis Dissemination and Implementation Research in Health by : Ross C. Brownson
Download or read book Dissemination and Implementation Research in Health written by Ross C. Brownson and published by Oxford University Press. This book was released on 2018 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work in D&I research -- now completely updated and expanded The application of scientific research to the creation of evidence-based policies is a science unto itself -- and one that is never easy. Dissemination and implementation research (D&I) is the study of how scientific advances can be implemented into everyday life, and understanding how it works has never been more important for students and professionals across the scientific, academic, and governmental communities. Dissemination and Implementation Research in Health is a practical guide to making research more consequential, a collection assembled and written by today's leading D&I researchers. Readers of this book are taught to: � Evaluate the evidence base in an effective intervention � Choose a strategy that produces the greatest impact � Design an appropriate and effectual study � Track essential outcomes � Account for the barriers to uptake in communities, social service agencies, and health care facilities The challenges to moving research into practice are universal, and they're complicated by the current landscape's reliance on partnerships and multi-center research. In this light, Dissemination and Implementation Research in Health is nothing less than a roadmap to effecting change in the sciences. It will have broad utility to researchers and practitioners in epidemiology, biostatistics, behavioral science, economics, medicine, social work, psychology, and anthropology -- both today and in our slightly better future.
Book Synopsis In Our Element by : Lindsay Fauntleroy
Download or read book In Our Element written by Lindsay Fauntleroy and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse Yourself in the Wisdom and Healing Power of the Elements All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality. With a practical approach that incorporates journal prompts, flower essences, yoga poses, and music, Lindsay Fauntleroy teaches you how to tap into the five elements for a balanced and empowered life that aligns with your soul's calling.
Book Synopsis Leadership for Health Professionals by : Ledlow
Download or read book Leadership for Health Professionals written by Ledlow and published by Jones & Bartlett Learning. This book was released on 2017-02-10 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership for Health Professionals, Third Edition is the first textbook of its kind to apply classical knowledge of leadership theory and time-honored best practices of industry leaders to a health organization context. This comprehensive and well-organized text is grounded in real-world applications of theoretical concepts, and focuses on practical examples of leadership in actual healthcare scenarios.
Book Synopsis Power of the Five Elements by : Charles A. Moss, M.D.
Download or read book Power of the Five Elements written by Charles A. Moss, M.D. and published by North Atlantic Books. This book was released on 2010-04-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original, powerful prescription to prevent stress and enhance health, this book will appeal to people who are looking for better ways to manage stress as well as practitioners of, or those interested in, Chinese and alternative medicines, acupuncture, Eastern thought, and self-help psychology Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss’s modern application of the Five Elements of Chinese medicine. If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements. This book provides you with: • A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt • A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research • Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations—behavioral changes, exercises, meditations—to improve adaptation, reduce stress, and enhance healthy aging • A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer
Book Synopsis Exploring Corrections in America by : John T. Whitehead
Download or read book Exploring Corrections in America written by John T. Whitehead and published by Routledge. This book was released on 2010-04-07 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Corrections in America provides a thorough introduction to the topic of corrections in America. In addition to providing complete coverage of the history and structure of corrections, it offers a balanced account of the issues facing the field so that readers can arrive at informed opinions regarding the process of corrections in America. Each chapter is enhanced by an outline, "what you need to know," internet links, photos, boxes, "ethics focus," discussion questions, and further readings.
Book Synopsis The Wounded Healer by : Dr. Jason Mallia
Download or read book The Wounded Healer written by Dr. Jason Mallia and published by Balboa Press. This book was released on 2016-11-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young man, author Dr. Jason Mallia experienced trauma and upheaval. But from those experiences and wounds came growth. In The Wounded Healer, he shares a guide to help you accept and embrace your wounds to move toward a deeper sense of self and growth to become the best version of yourself. Using his personal experiences and his work as a practitioner and healer, Mallia teaches you to become your own healer and guide by establishing a plan to improve your health and connect you with achieving your telos. The Wounded Healer presents a discussion of natural versus mainstream medicine, the hidden drivers of disease, the fundamentals of healing, and the five elements of health and wellness. With the goal of empowering you to master your life, Mallia presents a seven-step breakthrough and a plan for transformation. The Wounded Healer offers a tool to help you live the life you were meant to liveabundant, happy, and fulfilling.
