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The Fit Life Planner Home Guide
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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Retirement Planning QuickStart Guide by : Ted Snow
Download or read book Retirement Planning QuickStart Guide written by Ted Snow and published by ClydeBank Media LLC . This book was released on 2021-03-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE BEGINNER’S GUIDE TO TAKING CONTROL OF YOUR FINANCES AND PREPARING FOR RETIREMENT INCLUDES LIFETIME ACCESS TO ONLINE INVESTMENT COURSE RESOURCES AND OTHER ESSENTIAL RETIREMENT PLANNING DIGITAL ASSETS Planning for retirement is the biggest financial commitment of your life. Are you prepared? The future is often filled with fear and uncertainty. Fortunately, your retirement doesn’t have to be. Managing your finances, preparing to transition out of the workforce, and ensuring that your money is working as hard as possible to make your golden years sparkle can be overwhelming. Best-selling author and finance industry veteran Ted D. Snow, CFP®, MBA, knows how to prepare for retirement no matter what stage of planning his clients are in. Retirement Planning QuickStart Guide cuts through the chatter to help orient you on your journey to retirement. With financially sound money management strategies, practical tips, and a thorough look at with it takes to prepare for a retirement worth looking forward to Using the guidance and insight provided in this book, anyone, at any stage of their career, can find the answers they’re looking for to prepare for a comfortable, satisfying, and financially secure retirement. Whether retirement is right around the corner or still decades over the horizon, you deserve a retirement that's a fitting reward to a lifetime of hard work. This book is your essential companion. Retirement Planning QuickStart Guide Is Perfect For: - People in their 20’s, 30’s, or 40’s who know they have to start preparing for retirement but aren’t exactly sure how yet. - People in their 50’s, 60’s, and beyond – yes even people who are past the retirement age will find value in this book! - Anyone who is concerned that they aren’t adequately prepared for the largest financial commitment of their lives! Retirement Planning QuickStart Guide Covers: - Everything you need to know to get a head start on retirement planning from financial planning to the fundamentals of saving for retirement - Retirement planning investment strategies, tactics, and techniques that set this book apart from other retirement planning books - Preparing for retirement at any age (no matter how close or far away retirement truly is) - Exactly how to retire from work and into life Retirement Planning QuickStart Guide Will Teach You: - Where and When to Start – How to Understand Your Unique Retirement Needs and Start Preparing Now - 401(k)s, Traditional IRAs, Roth IRAs, Health Savings Accounts, Mutual Funds, and Other Financial Instruments – Which Ones Are Right for You and How to Use Them to Best Effect - Accelerating Your Retirement Timeline – What to Do If You Don’t Think You Have Enough Time (or Want to Retire Early!) - More Than Money – Going Beyond Financial Security for a Happy, Healthy, and Rewarding Life After Retirement - Fending Off Fraud, Estate Planning, Minimizing Your Tax Burden, Health Planning, Finding a Purpose After Work, and More! *LIFETIME ACCESS TO FREE SUBJECT MATTER DIGITAL ASSETS* - Access to comprehensive online investing courses to ensure your financial preparedness for retirement - A dynamic asset allocation tool to help you put your money to work for you - Life planning guide, a budgeting calculator, anti-fraud resources and more! *GIVING BACK* QuickStart Guides proudly supports One Tree Planted as a reforestation partner.
Book Synopsis The Home Refresh Collection, from a Bowl Full of Lemons by : Toni Hammersley
Download or read book The Home Refresh Collection, from a Bowl Full of Lemons written by Toni Hammersley and published by Simon and Schuster. This book was released on 2021-11-23 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling eco-friendly guides to cleaning and organizing your home, from Toni Hammersley of a Bowlful of Lemons, together in one box set. Organize your house in a clutter-free, design-conscious way with practical storage solutions, secret space-saving methods, and expert strategies. The Complete Book of Home Organization includes a 15-week total home organization challenge to cover every square foot, including guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas. The Complete Book of Clean helps you establish routines, make schedules, and DIY green cleaning solutions to help keep every area of your home neat, safe and spotless. Tackle every mess, stain, and dust-magnet—all while being friendly to the environment and keeping toxic chemicals out of your home. Step-by-step instructions, detailed illustrations, and handy checklists make cleaning and organizing your home, from the basement to the attic, easier than you ever thought possible.
Book Synopsis Planning for Retirement by : United States. Department of the Army
Download or read book Planning for Retirement written by United States. Department of the Army and published by . This book was released on 1973 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Healing by : Michelle Steinke-Baumgard
Download or read book Healthy Healing written by Michelle Steinke-Baumgard and published by HarperOne. This book was released on 2017-10-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Book Synopsis Planning for Retirement by : United States. Adjutant-General's Office
Download or read book Planning for Retirement written by United States. Adjutant-General's Office and published by . This book was released on 1973 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ulrich & Canale's Nursing Care Planning Guides E-Book by : Nancy Haugen
Download or read book Ulrich & Canale's Nursing Care Planning Guides E-Book written by Nancy Haugen and published by Elsevier Health Sciences. This book was released on 2019-09-07 with total page 941 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidently plan individualized care for clients in acute care, extended care, and home care environments with Ulrich & Canale's Nursing Care Planning Guides: Prioritization, Delegation, and Clinical Reasoning, 8th Edition. This in-depth nursing care planning guide features 31 detailed nursing diagnosis care plans and 63 disease/disorder care plans that are keyed to specific expected outcomes and interventions. With updated content and the most recent NANDA-I® nursing diagnoses, NIC® interventions, and NOC® outcomes, it reflects the latest nursing taxonomies and evidence-treatment protocols. - The most in-depth care plans of any nursing care planning book foster clinical reasoning and promote effective clinical decision-making. - 31 nursing diagnosis care plans provide detailed interventions with rationales and documentation guidelines for the most common NANDA-I® nursing diagnoses. - 63 in-depth disease/disorder care plans serve as a complete reference for the most common disorders in acute care, extended care, and home care settings. - UNIQUE! Care plan format with a focus on prioritized nursing interventions, interventions that can be delegated, and documentation criteria, as well as differentiation between independent and collaborative nursing actions, provides a comprehensive and practical care planning tool. - In-depth patient teaching content, with each disorder care plan, concluding with a "Deficient Knowledge" diagnosis with extensive discharge teaching information, serves as a guideline for planning client education. - A complete discussion of caring for older adult clients and changes that occur with aging helps you understand the unique considerations of caring for this growing population group. - Nursing and collaborative diagnoses are linked to actions and rationales. - Body system organization makes content easy to locate. - NEW and UNIQUE! A completely new chapter on nursing-sensitive indicators features care plans devoted to "measures and indicators that reflect the structure, processes and outcomes of nursing care" (American Nurses Association, 2004), as well as financial implications for healthcare organizations. - NEW! The most recent NANDA-I® nursing diagnoses, NIC® interventions, and NOC® outcomes reflect the most up-to-date nursing taxonomies. - NEW! Updated content throughout reflects the latest evidence-treatment protocols and national and international guidelines.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Book Synopsis An Occupational Therapist's Guide to Home Modification Practice by : Elizabeth Ainsworth
Download or read book An Occupational Therapist's Guide to Home Modification Practice written by Elizabeth Ainsworth and published by SLACK Incorporated. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational therapists require skills to access the daily living skills of their clients. This book uses a transactional approach to examine the home environment and the client. Current and future needs are assessed and this book addresses concerns and suggests solutions which will assist in helping the client remain in their own home.
Book Synopsis The Skills System Instructor's Guide by : Julie F. Brown
Download or read book The Skills System Instructor's Guide written by Julie F. Brown and published by iUniverse. This book was released on 2011-04 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having the capacity to benefit from emotions, rather than being paralyzed by them, offers people the opportunity to navigate difficulties, while being able to face life, relationships, and themselves with courage, grace, and strength. In The Skills System Instructor's Guide, author Julie F. Brown provides a curriculum for helping people improve emotion regulation capacities, which allows the person to actively participate in both joyful and challenging aspects of life. The guide presents nine simple, user-friendly adaptive coping skills effective for individuals of diverse learning abilities. Based on Dialectic Behavior Therapy principles, the Skills System helps people of all ages learn to effectively regulate emotions, thoughts, and actions to reach personal goals. PRAISE FOR The Skills System Instructor's Guide In this instructor's guide, Julie Brown provides a clear step-by-step introduction to the emotion regulation skills curriculum that she has developed over the course of two decades of work with individuals with learning challenges and emotional difficulties. Brown succeeds admirably where few others have even dared to set foot. Complex emotion regulation challenges are broken down into manageable problems using a series of steps that people of many different skill levels can apply for themselves. At once simple and sophisticated, this guide is a must for anyone who works with, or cares for, someone with emotion regulation difficulties. James J. Gross, PhD, professor of psychology, Stanford University; editor, Handbook of Emotion Regulation This practical Skills Training Handbook fills a critical need of providing Dialectical Behavior Therapy based techniques and related treatment procedures to individuals with emotional and intellectual challenges. KUDOS Julie Brown. Donald Meichenbaum, PhD, Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada; Research Director of the Melissa Institute for Violence Prevention Miami, Florida Purchase this book and you will return to it again and again. The Skills System offers a concise, ultra-pragmatic skills training approach with comprehensive, step-by-step curriculum materials, great for teaching emotion regulation to learners of all abilities. Both experienced and novice skills trainers will love her tool kit of teaching strategies! Dr. Kelly Koerner, PhD, Evidence-Based Practice Institute, Seattle; editor, Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
Book Synopsis Planning For Long-Term Care For Dummies by : Carol Levine
Download or read book Planning For Long-Term Care For Dummies written by Carol Levine and published by John Wiley & Sons. This book was released on 2014-03-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice and recommendations from AARP experts and other specialists on planning for the financial, medical, legal, and personal aspects of long-term elder care.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Crush Your Career by : Dee Ann Turner
Download or read book Crush Your Career written by Dee Ann Turner and published by Baker Books. This book was released on 2021-03-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who is dissatisfied with their career but feels trapped in their current trajectory. What's not always clear is how they got there or, more importantly, how we can avoid the same fate as we develop our own careers. In a competitive job market, we need concrete, field-tested advice to help us ace the interview, land the job, and launch a career we love. Enter Dee Ann Turner. After more than three decades leading teams and coaching staff members at Chick-fil-A, she knows what it takes to build a fulfilling career. In this practical, hands-on book she reveals the secrets of - finding a job - preparing for an interview - conquering the first 90 days - managing work relationships - overcoming mistakes - adding value to your team - and so much more Anyone entering the job market or hoping to make a transition in their career--along with the parents, teachers, college counselors, or career counselors who coach them--will find invaluable, hard-won advice on how to create a work life you love.
Book Synopsis Your Keys, Our Home by : Debbie and Michael Campbell
Download or read book Your Keys, Our Home written by Debbie and Michael Campbell and published by . This book was released on 2016-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever dreamed of casting off your worldly possessions and traveling to your heart's content, this story about two intrepid seniors will inspire you no matter your age. Michael and Debbie Campbell felt they had one more adventure in them before considering retirement in the traditional sense, so they filled two rolling duffel bags with life's essentials (including their own pillows) and hit the road. Three years later, having sold their home in Seattle, their "Senior Nomad" lifestyle has no end in sight. Ride along as they share tales of living full-time in Airbnbs in over 50 countries and pay tribute to the many hosts who not only helped them live daily life, but also offered unique opportunities to experience their cities. From the barber's chair in Dublin and the dentist's chair in Split, to a wild motorcycle ride in Athens, a peek behind the Soviet Curtain in Transnistria, and the demise of a chicken for dinner in Marrakech, hosts made the Campbell's dream of adventure come true. Discover how Debbie and Michael find their next Airbnb, how they get there, and the many ways they enjoy their new city just as the locals do. Learn their tips and tricks for using Airbnb and how they get the most out of each stay, all while spending little more than they would have spent settled into their rocking chairs in Seattle.
Download or read book Savings Fitness written by Barry Leonard and published by DIANE Publishing. This book was released on 2007-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people mistakenly believe that Social Security (SS) will pay for all or most of their retire. needs, but the fact is, since its inception, SS has provided little protection. A comfortable retire. usually requires SS, pensions, personal savings & invest. The key tool for making a secure retire. a reality is financial planning. It will help clarify your retire. goals as well as other financial goals you want to ¿buy¿ along the way. It will show you how to manage your money so you can afford today¿s needs yet still fund tomorrow¿s. You¿ll learn how to save your money to make it work for you & how to protect it so it will be there when you need it. Explains how you can take the best advantage of retire. plans at work, & what to do if you¿re on your own. Illustrations.
Book Synopsis Complete Guide to Growing and Cultivating Herbs and Spices by : Linda Gray
Download or read book Complete Guide to Growing and Cultivating Herbs and Spices written by Linda Gray and published by Fox Chapel Publishing. This book was released on 2024-07-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Herbs and Spices is a must-have book for all garden aficionados. Even if you don't have space for an outdoor garden, it's packed with practical information for propagating, growing, using and preserving herbs and spices in large or small spaces to help make you more self sufficient. While addressing both, author Linda Gray emphasizes clay pot and container gardening. Each plant profile contains growing advice for each herb or spice including how to prepare the soil, when to sow and plant, when to harvest and gather, and how to use each herb and spice in food. Herbs include aloe vera, basil, bay leaves, lavender, lemon balm, lovage, and more! Spices include caraway, chili peppers, garlic, horse radish mustard, poppies, saffron and more! Be inspired to create new culinary delights with herb and spice infused recipes, complete with beautiful full-color photography. Recipes include Aloe Vera Juice, Candied Angelica, Tomato and Basil Salad, Bouquet Garni, Blackberry and Apple Crumble, Borage Syrup, Dandelion and Burdock Beer, Caraway Seed Cake and more! Become more self-sufficient and one with nature when you grow and cultivate your own herbs and spices.
